swimJames Hench
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 200 Freestyle | SCY | 1:51.02 | AAA+4.13s to AAAA·+3.53s to Sectionals | 2024-01-07 | 2024 Mid States All Star Championshipsvenue |
| 100 Breaststroke | SCY | 1:01.08 | AAA+0.59s to AAAA·Sectionals ✓+3.09s to Futures | 2024-01-07 | 2024 Mid States All Star Championshipsvenue |
| 200 Breaststroke | SCY | 2:12.62 | AAA+1.13s to AAAA·Sectionals ✓+4.63s to Futures | 2024-01-06 | 2024 Mid States All Star Championshipsvenue |
| 200 Individual Medley | SCY | 2:01.10 | AAA+2.61s to AAAA·+0.11s to Sectionals | 2024-01-06 | 2024 Mid States All Star Championshipsvenue |
| 400 Individual Medley | SCY | 4:21.12 | AAA+7.83s to AAAA·Sectionals ✓+14.13s to Futures | 2024-01-07 | 2024 Mid States All Star Championshipsvenue |
| 100 Freestyle | LCM | 56.13 | AAAA·Sectionals ✓+2.54s to Futures | 2023-08-06 | 2025 Central Zone 14 & Under Championship Meeslow pool |
| 200 Freestyle | LCM | 2:02.55 | AAAA·Sectionals ✓+4.76s to Futures | 2024-07-12 | 2024 IN Swimming Swimfestvenue |
| 400 Freestyle | LCM | 4:23.22 | AAA+0.73s to AAAA·+1.03s to Sectionals | 2024-07-13 | 2024 IN Swimming Swimfestvenue |
| 50 Breaststroke | LCM | 31.68 | AAAA·Sectionals ✓+0.79s to Futures | 2024-08-04 | 2025 Central Zone 14 & Under Championship Meevenue |
| 100 Breaststroke | LCM | 1:10.64 | AAA+0.15s to AAAA·Sectionals ✓+2.45s to Futures | 2024-07-13 | 2024 IN Swimming Swimfestvenue |
| 200 Breaststroke | LCM | 2:34.93 | AAA+1.94s to AAAA·Sectionals ✓+5.84s to Futures | 2023-08-05 | 2025 Central Zone 14 & Under Championship Meeslow pool |
| 200 Individual Medley | LCM | 2:18.12 | AAA+0.83s to AAAA·Sectionals ✓+5.33s to Futures | 2024-07-14 | 2024 IN Swimming Swimfestvenue |
| 400 Individual Medley | LCM | 4:58.71 | AAA+5.22s to AAAA·Sectionals ✓+16.32s to Futures | 2023-08-03 | 2025 Central Zone 14 & Under Championship Meeslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.34 | flying | 200 Free Relay (leg 4) | 2024-01-07 | 2024 Mid States All Star Championships |
| 50 Breaststroke | SCY | 27.82 | flying | 200 Medley Relay (leg 2) | 2024-01-06 | 2024 Mid States All Star Championships |
| 50 Freestyle | LCM | 26.10 | flat | 200 Free Relay | 2024-07-13 | 2024 IN Swimming Swimfest |
| 50 Freestyle | LCM | 25.03 | flying | 200 Free Relay (leg 4) | 2024-08-02 | 2024 Central Zone 14 & U Championship - ND |
| 100 Freestyle | LCM | 54.66 | flying | 400 Medley Relay (leg 4) | 2024-08-03 | 2024 Central Zone 14 & U Championship - ND |
| 100 Freestyle | LCM | 55.75 | flying | 400 Free Relay (leg 2) | 2023-08-06 | 2025 Central Zone 14 & Under Championship Mee |
| 50 Breaststroke | LCM | 32.10 | flying | 200 Medley Relay (leg 2) | 2024-07-12 | 2024 IN Swimming Swimfest |
| 100 Breaststroke | LCM | 1:10.52 | flying | 400 Medley Relay (leg 2) | 2024-07-14 | 2024 IN Swimming Swimfest |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
3846 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:23.22 | 978 |
| 200 BR LCM | 2:34.93 | 946 |
| 200 IM LCM | 2:18.12 | 979 |
| 400 IM LCM | 4:58.71 | 943 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 13-14 · LCM
2974 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:02.55 | 1010 |
| 100 BR LCM | 1:10.64 | 985 |
| 200 IM LCM | 2:18.12 | 979 |
| 100 BK LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:51.02
Front half 53.05s · back half 57.97s
100 Breaststroke SCY 1:01.08
Front half 28.96s · back half 32.12s
200 Breaststroke SCY 2:12.62
Front half 63.24s · back half 69.38s
200 Individual Medley SCY 2:01.10
Front half 58.14s · back half 62.96s
400 Individual Medley SCY 4:21.12
Front half 128.63s · back half 132.49s
100 Freestyle LCM 56.13
Front half 27.19s · back half 28.94s
200 Freestyle LCM 2:02.55
Front half 59.50s · back half 63.05s
400 Freestyle LCM 4:23.22
Front half 128.20s · back half 135.02s
100 Breaststroke LCM 1:10.64
Front half 33.21s · back half 37.43s
200 Breaststroke LCM 2:34.93
Front half 75.09s · back half 79.84s
200 Individual Medley LCM 2:18.12
Front half 67.61s · back half 70.51s
400 Individual Medley LCM 4:58.71
Front half 147.59s · back half 151.12s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.