Sarina He

Fage 14VACA-YCYAC

132 plausible swims · 24 meets · 2019-10-06 → 2023-05-14

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 30.20 BB+2.21s to A·+5.41s to Sectionals 2022-11-19 Cavalier Aquatics Fall Inviteslow pool
100 Freestyle SCY 1:04.83 BB+3.94s to A·+11.74s to Sectionals 2023-02-26 SW District Champs 9 & Overvenue
200 Freestyle SCY 2:20.20 BB+8.31s to A·+25.21s to Sectionals 2023-02-24 SW District Champs 9 & Overvenue
500 Freestyle SCY 6:18.35 BB+24.96s to A·+69.56s to Sectionals 2023-02-25 SW District Champs 9 & Overvenue
1000 Freestyle SCY 13:24.49 B+13.30s to BB·+165.50s to Sectionals 2022-01-21 2022 VA CA-Y Winter Invitationalslow pool
50 Backstroke SCY 37.27 +0.68s to B·+10.98s to Futures 2021-10-03 2021 VA CA-Y Intrasquad Sprint Meetslow pool
100 Backstroke SCY 1:14.51 B+2.82s to BB·+15.22s to Sectionals 2023-02-25 SW District Champs 9 & Overvenue
200 Backstroke SCY 2:46.53 B+10.64s to BB·+37.64s to Sectionals 2021-12-12 2021 VA 10th HOKI S&T Winter Champsvenue
50 Breaststroke SCY 44.59 +2.50s to B·+14.80s to Futures 2019-10-12 2019 WAC Start-up Classicvenue
100 Breaststroke SCY 1:20.51 BB+4.42s to A·+12.32s to Sectionals 2023-02-24 SW District Champs 9 & Overvenue
200 Breaststroke SCY 2:50.66 BB+6.87s to A·+21.27s to Sectionals 2023-02-25 SW District Champs 9 & Overvenue
50 Butterfly SCY 38.17 +2.18s to B·+12.48s to Futures 2020-01-25 CYAC Winter Inviteslow pool
100 Butterfly SCY 1:21.14 +4.25s to B·+22.65s to Sectionals 2023-01-14 Cavalier Aquatics Winter Rumbleslow pool
100 Individual Medley SCY 1:17.56 2022-09-25 Cavalier Aquatics Sprint September 2022slow pool
200 Individual Medley SCY 2:42.93 B+2.74s to BB·+32.24s to Sectionals 2023-02-26 SW District Champs 9 & Overvenue
400 Individual Medley SCY 6:09.77 +3.58s to B·+91.38s to Sectionals 2021-12-10 2021 VA 10th HOKI S&T Winter Champsvenue
50 Freestyle LCM 34.25 BB+2.26s to A·+5.96s to Sectionals 2023-05-14 Freedom Splashslow pool
100 Freestyle LCM 1:13.60 BB+4.01s to A·+12.91s to Sectionals 2022-07-10 2022 VA SW Summer Awards- HOKI/CCAvenue
200 Freestyle LCM 2:40.63 BB+10.24s to A·+29.74s to Sectionals 2023-05-14 Freedom Splashslow pool
400 Freestyle LCM 5:44.47 B+1.98s to BB·+66.78s to Sectionals 2022-07-09 2022 VA SW Summer Awards- HOKI/CCAvenue
100 Backstroke LCM 1:28.04 B+4.45s to BB·+20.15s to Sectionals 2022-05-01 2022 Helen Wang Sunflower Classicvenue
200 Backstroke LCM 3:05.05 B+4.96s to BB·+38.86s to Sectionals 2022-07-10 2022 VA SW Summer Awards- HOKI/CCAvenue
100 Breaststroke LCM 1:31.51 BB+3.72s to A·+13.62s to Sectionals 2023-05-14 Freedom Splashslow pool
200 Breaststroke LCM 3:21.61 BB+12.32s to A·+32.22s to Sectionals 2022-05-01 2022 Helen Wang Sunflower Classicvenue
50 Butterfly LCM 39.77 B+2.68s to BB·+10.28s to Futures 2023-05-14 Freedom Splashslow pool
200 Individual Medley LCM 3:05.75 B+2.46s to BB·+37.36s to Sectionals 2022-07-10 2022 VA SW Summer Awards- HOKI/CCAvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 34.36 flying 200 Free Relay (leg 2) 2019-10-06 CYAC/SMAC/SFY Relay Meet
100 Freestyle SCY 1:03.71 flying 400 Free Relay (leg 4) 2023-02-24 SW District Champs 9 & Over
100 Backstroke SCY 1:19.24 flat 400 Medley Relay 2022-01-22 2022 VA CA-Y Winter Invitational
100 Breaststroke SCY 1:20.91 flying 400 Medley Relay (leg 2) 2023-02-25 SW District Champs 9 & Over

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

2457 points (5/6 events — incomplete)

EventTime Points
500 FR SCY 6:18.35 545
200 BK SCY 2:46.53 420
200 BR SCY 2:50.66 591
200 IM SCY 2:42.93 493
400 IM SCY 6:09.77 408
200 FL SCY 0

IMR 13-14 · SCY

2433 points (5/5 events)

EventTime Points
200 FR SCY 2:20.20 556
100 BK SCY 1:14.51 464
100 BR SCY 1:20.51 563
100 FL SCY 1:21.14 357
200 IM SCY 2:42.93 493

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.83

31.12
33.71

Front half 31.12s · back half 33.71s

200 Freestyle SCY 2:20.20

32.87
35.62
36.83
34.88

Front half 68.49s · back half 71.71s

500 Freestyle SCY 6:18.35

32.75
36.75
38.00
37.88
37.92
38.41
39.09
39.78
38.97
38.80

Front half 183.30s · back half 195.05s

1000 Freestyle SCY 13:24.49

34.66
38.53
39.93
40.30
40.42
40.76
41.08
40.91
40.26
41.35
40.93
41.00
41.25
41.38
40.65
40.95
41.17
40.97
40.59
37.40

Front half 398.20s · back half 406.29s

100 Backstroke SCY 1:14.51

35.98
38.53

Front half 35.98s · back half 38.53s

200 Backstroke SCY 2:46.53

38.91
41.95
43.53
42.14

Front half 80.86s · back half 85.67s

100 Breaststroke SCY 1:20.51

38.19
42.32

Front half 38.19s · back half 42.32s

200 Breaststroke SCY 2:50.66

39.22
42.92
44.60
43.92

Front half 82.14s · back half 88.52s

100 Butterfly SCY 1:21.14

37.40
43.74

Front half 37.40s · back half 43.74s

100 Individual Medley SCY 1:17.56

37.26
40.30

Front half 37.26s · back half 40.30s

200 Individual Medley SCY 2:42.93

36.39
41.07
48.31
37.16

Front half 77.46s · back half 85.47s

400 Individual Medley SCY 6:09.77

40.61
52.47
45.41
45.10
53.29
52.17
40.07
40.65

Front half 183.59s · back half 186.18s

100 Freestyle LCM 1:13.60

35.11
38.49

Front half 35.11s · back half 38.49s

200 Freestyle LCM 2:40.63

77.93
82.70

Front half 77.93s · back half 82.70s

400 Freestyle LCM 5:44.47

36.47
42.50
43.42
45.12
44.24
45.24
43.89
43.59

Front half 167.51s · back half 176.96s

100 Backstroke LCM 1:28.04

43.74
44.30

Front half 43.74s · back half 44.30s

200 Backstroke LCM 3:05.05

42.74
46.61
47.33
48.37

Front half 89.35s · back half 95.70s

200 Breaststroke LCM 3:21.61

47.27
50.40
52.83
51.11

Front half 97.67s · back half 103.94s

200 Individual Medley LCM 3:05.75

41.64
48.60
52.59
42.92

Front half 90.24s · back half 95.51s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 30.20 9 swims
100 Freestyle SCY 1:04.83 12 swims
200 Freestyle SCY 2:20.20 10 swims
500 Freestyle SCY 6:18.35 7 swims
1000 Freestyle SCY 13:24.49 3 swims
50 Backstroke SCY 37.27 4 swims
100 Backstroke SCY 1:14.51 11 swims
200 Backstroke SCY 2:46.53 4 swims
50 Breaststroke SCY 44.59 1 swim
100 Breaststroke SCY 1:20.51 11 swims
200 Breaststroke SCY 2:50.66 9 swims
50 Butterfly SCY 38.17 4 swims
100 Butterfly SCY 1:21.14 7 swims
100 Individual Medley SCY 1:17.56 6 swims
200 Individual Medley SCY 2:42.93 8 swims
400 Individual Medley SCY 6:09.77 1 swim
50 Freestyle LCM 34.25 4 swims
100 Freestyle LCM 1:13.60 4 swims
200 Freestyle LCM 2:40.63 1 swim
400 Freestyle LCM 5:44.47 2 swims
100 Backstroke LCM 1:28.04 1 swim
200 Backstroke LCM 3:05.05 3 swims
100 Breaststroke LCM 1:31.51 3 swims
200 Breaststroke LCM 3:21.61 3 swims
50 Butterfly LCM 39.77 1 swim
200 Individual Medley LCM 3:05.75 3 swims