swimSarina He
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.20 | BB+2.21s to A | 2022-11-19 | Cavalier Aquatics Fall Invite slow pool |
| 100 Freestyle | SCY | 1:04.83 | BB+3.94s to A | 2023-02-24 | SW District Champs 9 & Over |
| 200 Freestyle | SCY | 2:20.20 | BB+8.31s to A | 2023-02-24 | SW District Champs 9 & Over |
| 500 Freestyle | SCY | 6:18.35 | BB+24.96s to A | 2023-02-24 | SW District Champs 9 & Over |
| 1000 Freestyle | SCY | 13:24.49 | B+13.30s to BB | 2022-01-01 | Cavalier Aquatics Winter Invitational |
| 50 Backstroke | SCY | 37.27 | +0.68s to B | 2021-10-03 | 2021 VA CA-Y Intrasquad Sprint Meet slow pool |
| 100 Backstroke | SCY | 1:14.51 | B+2.82s to BB | 2023-02-24 | SW District Champs 9 & Over |
| 200 Backstroke | SCY | 2:46.53 | B+10.64s to BB | 2021-12-09 | 2021 VA 10th HOKI S&T Winter Champs |
| 50 Breaststroke | SCY | 44.59 | +2.50s to B | 2019-10-12 | 2019 WAC Start-up Classic venue |
| 100 Breaststroke | SCY | 1:20.51 | BB+4.42s to A | 2023-02-24 | SW District Champs 9 & Over |
| 200 Breaststroke | SCY | 2:50.66 | BB+6.87s to A | 2023-02-24 | SW District Champs 9 & Over |
| 50 Butterfly | SCY | 38.17 | +2.18s to B | 2020-01-25 | CYAC Winter Invite slow pool |
| 100 Butterfly | SCY | 1:21.14 | +4.25s to B | 2023-01-14 | Cavalier Aquatics Winter Rumble slow pool |
| 100 Individual Medley | SCY | 1:17.56 | 2022-09-25 | Cavalier Aquatics Sprint September 2022 slow pool | |
| 200 Individual Medley | SCY | 2:42.93 | B+2.74s to BB | 2023-02-24 | SW District Champs 9 & Over |
| 400 Individual Medley | SCY | 6:09.77 | +3.58s to B | 2021-12-09 | 2021 VA 10th HOKI S&T Winter Champs |
| 50 Freestyle | LCM | 34.25 | BB+2.26s to A | 2023-05-12 | Freedom Splash |
| 100 Freestyle | LCM | 1:13.60 | BB+4.01s to A | 2022-07-08 | 2022 Summer Awards (SE District- TIDE) |
| 200 Freestyle | LCM | 2:40.63 | BB+10.24s to A | 2023-05-12 | Freedom Splash |
| 400 Freestyle | LCM | 5:44.47 | B+1.98s to BB | 2022-07-08 | 2022 Summer Awards (SE District- TIDE) |
| 100 Backstroke | LCM | 1:28.04 | B+4.45s to BB | 2022-05-01 | 2022 Helen Wang Sunflower Classic venue |
| 200 Backstroke | LCM | 3:05.05 | B+4.96s to BB | 2022-07-08 | 2022 Summer Awards (SE District- TIDE) |
| 100 Breaststroke | LCM | 1:31.51 | BB+3.72s to A | 2023-05-12 | Freedom Splash |
| 200 Breaststroke | LCM | 3:21.61 | BB+12.32s to A | 2022-05-01 | 2022 Helen Wang Sunflower Classic venue |
| 50 Butterfly | LCM | 39.77 | B+2.68s to BB | 2023-05-12 | Freedom Splash |
| 200 Individual Medley | LCM | 3:05.75 | B+2.46s to BB | 2022-07-08 | 2022 Summer Awards (SE District- TIDE) |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:03.71 | flying | 400 Free Relay (leg 4) | 2023-02-24 | SW District Champs 9 & Over |
| 100 Breaststroke | SCY | 1:20.91 | flying | 400 Medley Relay (leg 2) | 2023-02-25 | SW District Champs 9 & Over |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2457 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:18.35 | 545 |
| 200 BK SCY | 2:46.53 | 420 |
| 200 BR SCY | 2:50.66 | 591 |
| 200 IM SCY | 2:42.93 | 493 |
| 400 IM SCY | 6:09.77 | 408 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
2433 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:20.20 | 556 |
| 100 BK SCY | 1:14.51 | 464 |
| 100 BR SCY | 1:20.51 | 563 |
| 100 FL SCY | 1:21.14 | 357 |
| 200 IM SCY | 2:42.93 | 493 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Butterfly SCY 1:21.14
Front half 37.40s · back half 43.74s
100 Individual Medley SCY 1:17.56
Front half 37.26s · back half 40.30s
100 Backstroke LCM 1:28.04
Front half 43.74s · back half 44.30s
200 Breaststroke LCM 3:21.61
Front half 97.67s · back half 103.94s
Progression
Faster times are higher. One card per event, all courses & history.