Heidi Nitzel
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.94 | AA+0.25s to AAA·+4.65s to Sectionals | 2026-07-17 | 2026 OKS 10-Under Championships |
| 100 Freestyle | SCY | 1:05.28 | AA+0.19s to AAA·+10.79s to Sectionals | 2026-07-17 | 2026 OKS 10-Under Championships |
| 200 Freestyle | SCY | 2:26.38 | AA+2.79s to AAA·+28.49s to Sectionals | 2026-07-17 | 2026 OKS 10-Under Championships |
| 50 Backstroke | SCY | 36.34 | A+0.15s to AA·+9.05s to Sectionals | 2026-02-26 | 2026 OKS 14-Under Championship |
| 100 Backstroke | SCY | 1:20.00 | A+1.61s to AA·+19.51s to Sectionals | 2026-02-26 | 2026 OKS 14-Under Championship |
| 50 Breaststroke | SCY | 38.76 | AAA+1.87s to AAAA·+8.07s to Sectionals | 2026-07-17 | 2026 OKS 10-Under Championships |
| 100 Breaststroke | SCY | 1:26.71 | AA+2.02s to AAA·+17.22s to Sectionals | 2026-02-26 | 2026 OKS 14-Under Championship |
| 50 Butterfly | SCY | 35.43 | A+0.34s to AA·+8.74s to Sectionals | 2026-07-17 | 2026 OKS 10-Under Championships |
| 100 Butterfly | SCY | 1:25.80 | A+4.81s to AA·+26.21s to Sectionals | 2026-07-17 | 2026 OKS 10-Under Championships |
| 100 Individual Medley | SCY | 1:22.83 | BB+0.24s to A | 2025-09-20 | 2025 Jenks Trojan Fall Intrasquad |
| 200 Individual Medley | SCY | 2:47.03 | AA+6.34s to AAA·+34.04s to Sectionals | 2026-07-17 | 2026 OKS 10-Under Championships |
| 50 Freestyle | LCM | 33.18 | AAA+0.99s to AAAA·+4.39s to Sectionals | 2026-07-30 | 2026 CZ 14 & U Championship Meet - IN |
| 100 Freestyle | LCM | 1:12.59 | AAA+1.70s to AAAA·+10.80s to Sectionals | 2026-07-30 | 2026 CZ 14 & U Championship Meet - INfast pool |
| 200 Freestyle | LCM | 2:41.40 | AAA+6.31s to AAAA·+28.31s to Sectionals | 2026-08-01 | 2026 CZ 14 & U Championship Meet - INfast pool |
| 400 Freestyle | LCM | 5:58.74 | AA+14.75s to AAA·+76.35s to Sectionals | 2026-05-15 | 2026 JTSC Aloha Meet |
| 50 Backstroke | LCM | 40.90 | AA+1.41s to AAA·+9.41s to Sectionals | 2026-05-15 | 2026 JTSC Aloha Meet |
| 100 Backstroke | LCM | 1:40.28 | BB+5.29s to A·+29.79s to Sectionals | 2025-05-16 | 2025 JTSC Aloha Meet |
| 200 Backstroke | LCM | 3:10.12 | +38.73s to Sectionals | 2026-05-15 | 2026 JTSC Aloha Meet |
| 50 Breaststroke | LCM | 42.73 | AAA+0.64s to AAAA·+7.14s to Sectionals | 2026-07-30 | 2026 CZ 14 & U Championship Meet - IN |
| 100 Breaststroke | LCM | 1:33.78 | AAA+0.69s to AAAA·+13.79s to Sectionals | 2026-08-01 | 2026 CZ 14 & U Championship Meet - INfast pool |
| 200 Breaststroke | LCM | 3:23.83 | +31.04s to Sectionals | 2026-05-15 | 2026 JTSC Aloha Meet |
| 50 Butterfly | LCM | 46.22 | BB+4.63s to A·+15.93s to Sectionals | 2025-05-16 | 2025 JTSC Aloha Meet |
| 100 Butterfly | LCM | 2:07.93 | B+12.04s to BB·+59.84s to Sectionals | 2024-04-26 | 2024 Spring Invite |
| 200 Individual Medley | LCM | 3:04.15 | AAA+8.56s to AAAA·+32.86s to Sectionals | 2026-07-31 | 2026 CZ 14 & U Championship Meet - INfast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 39.17 | flat | 200 Free Relay | 2024-02-25 | 2024 OKS 14-Under SCY State Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
3602 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:26.38 | 805 |
| 100 BK SCY | 1:20.00 | 687 |
| 100 BR SCY | 1:26.71 | 790 |
| 100 FL SCY | 1:25.80 | 564 |
| 200 IM SCY | 2:47.03 | 756 |
IMR 10 & under · LCM
3955 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR LCM | 1:12.59 | 927 |
| 50 BK LCM | 40.90 | 770 |
| 50 BR LCM | 42.73 | 955 |
| 50 FL LCM | 46.22 | 441 |
| 200 IM LCM | 3:04.15 | 862 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.28
Front half 31.62s · back half 33.66s
200 Freestyle SCY 2:26.38
Front half 70.87s · back half 75.51s
100 Butterfly SCY 1:25.80
Front half 37.96s · back half 47.84s
200 Individual Medley SCY 2:47.03
Front half 80.42s · back half 86.61s
100 Freestyle LCM 1:12.59
Front half 34.52s · back half 38.07s
200 Freestyle LCM 2:41.40
Front half 77.48s · back half 83.92s
100 Backstroke LCM 1:40.28 split/total mismatch
Front half 49.00s · back half 51.28s
100 Breaststroke LCM 1:33.78
Front half 45.45s · back half 48.33s
100 Butterfly LCM 2:07.93 split/total mismatch
Front half 59.93s · back half 68.00s
200 Individual Medley LCM 3:04.15
Front half 90.60s · back half 93.55s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.