Emme Post
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 38.02 | B+1.93s to BB·+11.93s to Sectionals | 2025-02-22 | 2025 CO FAST Aquarius Last Chance venue |
| 100 Freestyle | SCY | 1:27.72 | B+6.53s to BB·+31.23s to Sectionals | 2026-03-07 | 2026 CO NCS Winter District Championships venue |
| 200 Freestyle | SCY | 4:09.18 | +46.39s to B·+126.79s to Sectionals | 2025-01-26 | 2025 CO FAST Winter Open venue |
| 50 Backstroke | SCY | 43.20 | BB+5.21s to A·+16.91s to Futures | 2026-02-14 | 2026 CO NCS 10&U Winter Spectacular venue |
| 100 Backstroke | SCY | 1:43.23 | B+9.24s to BB·+41.84s to Sectionals | 2025-01-01 | Colorado Swimming Championship Meet |
| 50 Breaststroke | SCY | 53.77 | B+5.08s to BB·+23.98s to Futures | 2026-02-14 | 2026 CO NCS 10&U Winter Spectacular venue |
| 100 Breaststroke | SCY | 2:00.32 | +0.03s to B·+49.73s to Sectionals | 2026-03-07 | 2026 CO NCS Winter District Championships venue |
| 50 Butterfly | SCY | 44.97 | B+2.28s to BB·+19.28s to Futures | 2026-03-07 | 2026 CO NCS Winter District Championships venue |
| 100 Butterfly | SCY | 1:51.22 | B+9.83s to BB·+50.13s to Sectionals | 2026-02-14 | 2026 CO NCS 10&U Winter Spectacular venue |
| 100 Individual Medley | SCY | 1:47.29 | +2.30s to B | 2025-01-01 | 2025 CO CUDA Pentathlon XXXVIII |
| 200 Individual Medley | SCY | 3:45.97 | +2.98s to B·+89.48s to Sectionals | 2025-12-13 | 2025 CO FAST Bill Spahn Mid Season Finale venue |
| 50 Freestyle | LCM | 41.20 | B+0.21s to BB·+11.61s to Sectionals | 2026-07-11 | 2026 CO NCS Gold District Championships venue |
| 100 Freestyle | LCM | 1:47.73 | +3.54s to B·+43.34s to Sectionals | 2026-07-10 | 2026 CO NCS Gold District Championships |
| 200 Freestyle | LCM | 3:59.40 | +8.41s to B·+100.41s to Sectionals | 2026-06-27 | 2026 CO FAST Single Session venue |
| 50 Backstroke | LCM | 55.75 | B+6.06s to BB·+24.86s to Futures | 2026-04-11 | 2026 CO FAST vs CUDA Dua; venue |
| 100 Backstroke | LCM | 1:54.80 | B+6.31s to BB·+43.41s to Sectionals | 2026-07-11 | 2026 CO NCS Gold District Championships venue |
| 200 Backstroke | LCM | 4:21.35 | +107.96s to Sectionals | 2026-01-01 | 1723269 |
| 50 Breaststroke | LCM | 1:06.33 | +4.14s to B·+31.54s to Futures | 2026-06-27 | 2026 CO FAST Single Session venue |
| 100 Breaststroke | LCM | 2:29.93 | +10.44s to B·+68.94s to Sectionals | 2026-07-12 | 2026 CO NCS Gold District Championships venue |
| 50 Butterfly | LCM | 53.21 | B+5.12s to BB·+23.72s to Futures | 2026-04-11 | 2026 CO FAST vs CUDA Dua; venue |
| 200 Individual Medley | LCM | 4:29.62 | +13.43s to B·+112.63s to Sectionals | 2026-07-11 | 2026 CO NCS Gold District Championships venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 10 & under · SCY
1341 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 4:09.18 | 163 |
| 100 BK SCY | 1:43.23 | 319 |
| 100 BR SCY | 2:00.32 | 296 |
| 100 FL SCY | 1:51.22 | 258 |
| 200 IM SCY | 3:45.97 | 305 |
IMR 10 & under · SCY
1725 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:27.72 | 349 |
| 50 BK SCY | 43.20 | 429 |
| 50 BR SCY | 53.77 | 322 |
| 50 FL SCY | 44.97 | 336 |
| 100 IM SCY | 1:47.29 | 289 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:27.72
Front half 43.92s · back half 43.80s
200 Freestyle SCY 4:09.18
Front half 124.59s · back half 124.59s
100 Breaststroke SCY 2:00.32
Front half 57.24s · back half 63.08s
50 Butterfly SCY 44.97
Front half 21.33s · back half 23.64s
100 Butterfly SCY 1:51.22
Front half 51.56s · back half 59.66s
200 Individual Medley SCY 3:45.97
Front half 52.02s · back half 173.95s
200 Freestyle LCM 3:59.40
Front half 118.74s · back half 120.66s
100 Backstroke LCM 1:54.80
Front half 58.45s · back half 56.35s
100 Breaststroke LCM 2:29.93
Front half 74.98s · back half 74.95s
200 Individual Medley LCM 4:29.62
Front half 133.22s · back half 136.40s
Progression
Faster times are higher. One card per event, all courses & history.