Emme Post

Fage 10COFAST

69 plausible swims · 22 meets · 2024-11-23 → 2026-07-12

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 38.02 B+1.93s to BB·+11.93s to Sectionals 2025-02-22 2025 CO FAST Aquarius Last Chance venue
100 Freestyle SCY 1:27.72 B+6.53s to BB·+31.23s to Sectionals 2026-03-07 2026 CO NCS Winter District Championships venue
200 Freestyle SCY 4:09.18 +46.39s to B·+126.79s to Sectionals 2025-01-26 2025 CO FAST Winter Open venue
50 Backstroke SCY 43.20 BB+5.21s to A·+16.91s to Futures 2026-02-14 2026 CO NCS 10&U Winter Spectacular venue
100 Backstroke SCY 1:43.23 B+9.24s to BB·+41.84s to Sectionals 2025-01-01 Colorado Swimming Championship Meet
50 Breaststroke SCY 53.77 B+5.08s to BB·+23.98s to Futures 2026-02-14 2026 CO NCS 10&U Winter Spectacular venue
100 Breaststroke SCY 2:00.32 +0.03s to B·+49.73s to Sectionals 2026-03-07 2026 CO NCS Winter District Championships venue
50 Butterfly SCY 44.97 B+2.28s to BB·+19.28s to Futures 2026-03-07 2026 CO NCS Winter District Championships venue
100 Butterfly SCY 1:51.22 B+9.83s to BB·+50.13s to Sectionals 2026-02-14 2026 CO NCS 10&U Winter Spectacular venue
100 Individual Medley SCY 1:47.29 +2.30s to B 2025-01-01 2025 CO CUDA Pentathlon XXXVIII
200 Individual Medley SCY 3:45.97 +2.98s to B·+89.48s to Sectionals 2025-12-13 2025 CO FAST Bill Spahn Mid Season Finale venue
50 Freestyle LCM 41.20 B+0.21s to BB·+11.61s to Sectionals 2026-07-11 2026 CO NCS Gold District Championships venue
100 Freestyle LCM 1:47.73 +3.54s to B·+43.34s to Sectionals 2026-07-10 2026 CO NCS Gold District Championships
200 Freestyle LCM 3:59.40 +8.41s to B·+100.41s to Sectionals 2026-06-27 2026 CO FAST Single Session venue
50 Backstroke LCM 55.75 B+6.06s to BB·+24.86s to Futures 2026-04-11 2026 CO FAST vs CUDA Dua; venue
100 Backstroke LCM 1:54.80 B+6.31s to BB·+43.41s to Sectionals 2026-07-11 2026 CO NCS Gold District Championships venue
200 Backstroke LCM 4:21.35 +107.96s to Sectionals 2026-01-01 1723269
50 Breaststroke LCM 1:06.33 +4.14s to B·+31.54s to Futures 2026-06-27 2026 CO FAST Single Session venue
100 Breaststroke LCM 2:29.93 +10.44s to B·+68.94s to Sectionals 2026-07-12 2026 CO NCS Gold District Championships venue
50 Butterfly LCM 53.21 B+5.12s to BB·+23.72s to Futures 2026-04-11 2026 CO FAST vs CUDA Dua; venue
200 Individual Medley LCM 4:29.62 +13.43s to B·+112.63s to Sectionals 2026-07-11 2026 CO NCS Gold District Championships venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 10 & under · SCY

1341 points (5/5 events)

EventTime Points
200 FR SCY 4:09.18 163
100 BK SCY 1:43.23 319
100 BR SCY 2:00.32 296
100 FL SCY 1:51.22 258
200 IM SCY 3:45.97 305

IMR 10 & under · SCY

1725 points (5/5 events)

EventTime Points
100 FR SCY 1:27.72 349
50 BK SCY 43.20 429
50 BR SCY 53.77 322
50 FL SCY 44.97 336
100 IM SCY 1:47.29 289

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:27.72

19.96
23.96
23.20
20.60

Front half 43.92s · back half 43.80s

200 Freestyle SCY 4:09.18

56.19
68.40
62.89
61.70

Front half 124.59s · back half 124.59s

100 Breaststroke SCY 2:00.32

26.34
30.90
31.87
31.21

Front half 57.24s · back half 63.08s

50 Butterfly SCY 44.97

21.33
23.64

Front half 21.33s · back half 23.64s

100 Butterfly SCY 1:51.22

51.56
59.66

Front half 51.56s · back half 59.66s

200 Individual Medley SCY 3:45.97

52.02
173.95

Front half 52.02s · back half 173.95s

200 Freestyle LCM 3:59.40

56.50
62.24
64.54
56.12

Front half 118.74s · back half 120.66s

100 Backstroke LCM 1:54.80

58.45
56.35

Front half 58.45s · back half 56.35s

100 Breaststroke LCM 2:29.93

74.98
74.95

Front half 74.98s · back half 74.95s

200 Individual Medley LCM 4:29.62

64.33
68.89
78.72
57.68

Front half 133.22s · back half 136.40s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 38.02 5 swims
100 Freestyle SCY 1:27.72 5 swims
200 Freestyle SCY 4:09.18 1 swim
50 Backstroke SCY 43.20 6 swims
100 Backstroke SCY 1:43.23 3 swims
50 Breaststroke SCY 53.77 3 swims
100 Breaststroke SCY 2:00.32 2 swims
50 Butterfly SCY 44.97 7 swims
100 Butterfly SCY 1:51.22 1 swim
100 Individual Medley SCY 1:47.29 5 swims
200 Individual Medley SCY 3:45.97 1 swim
50 Freestyle LCM 41.20 4 swims
100 Freestyle LCM 1:47.73 5 swims
200 Freestyle LCM 3:59.40 1 swim
50 Backstroke LCM 55.75 2 swims
100 Backstroke LCM 1:54.80 3 swims
200 Backstroke LCM 4:21.35 4 swims
50 Breaststroke LCM 1:06.33 2 swims
100 Breaststroke LCM 2:29.93 1 swim
50 Butterfly LCM 53.21 7 swims
200 Individual Medley LCM 4:29.62 1 swim