swimHao lin Lau
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 17.19 | 2024-12-14 | 2024 Blizzard Buster Meet venue | |
| 50 Freestyle | SCY | 33.94 | BB+2.75s to A | 2025-12-06 | 2025 Sport Fair Winter Classic venue |
| 100 Freestyle | SCY | 1:13.32 | BB+3.13s to A | 2026-03-13 | 2026 Speedo Maryland Junior Championship - Si |
| 200 Freestyle | SCY | 2:27.18 | A+1.79s to AA | 2025-11-14 | 2025 NBAC Thanksgiving Meet |
| 500 Freestyle | SCY | 7:21.54 | BB+37.95s to A | 2026-01-03 | 2026 LBA IMX Distance Challenge |
| 25 Backstroke | SCY | 20.16 | 2024-12-14 | 2024 Blizzard Buster Meet | |
| 50 Backstroke | SCY | 36.73 | A+0.74s to AA | 2026-03-07 | 2026 MD LSC 14 & U Championships venue |
| 100 Backstroke | SCY | 1:19.07 | A+2.78s to AA | 2026-03-05 | 2025 Speedo MD LSC Senior Champs |
| 200 Backstroke | SCY | 2:55.12 | 2026-01-03 | 2026 LBA IMX Distance Challenge | |
| 25 Breaststroke | SCY | 24.85 | 2024-11-02 | 2024 Bridget Vache Memorial MAC Fall Frenzy slow pool | |
| 50 Breaststroke | SCY | 41.96 | A+1.77s to AA | 2026-02-06 | 2026 LBA Last Chance Invite |
| 100 Breaststroke | SCY | 1:31.00 | A+3.31s to AA | 2026-03-05 | 2025 Speedo MD LSC Senior Champs |
| 200 Breaststroke | SCY | 3:24.71 | 2026-01-03 | 2026 LBA IMX Distance Challenge | |
| 25 Butterfly | SCY | 19.36 | 2024-11-03 | 2024 Bridget Vache Memorial MAC Fall Frenzy slow pool | |
| 50 Butterfly | SCY | 36.15 | BB+0.06s to A | 2026-03-13 | 2026 Speedo Maryland Junior Championship - Si |
| 100 Butterfly | SCY | 1:30.89 | BB+6.30s to A | 2025-11-14 | 2025 NBAC Thanksgiving Meet |
| 100 Individual Medley | SCY | 1:19.56 | A+3.07s to AA | 2026-02-06 | 2026 LBA Last Chance Invite |
| 200 Individual Medley | SCY | 2:47.88 | A+1.99s to AA | 2026-02-06 | 2026 LBA Last Chance Invite venue |
| 50 Freestyle | LCM | 37.33 | BB+1.64s to A | 2026-01-01 | 1727933 |
| 100 Freestyle | LCM | 1:24.42 | BB+4.23s to A | 2026-01-01 | 1727933 |
| 200 Freestyle | LCM | 3:04.41 | BB+10.72s to A | 2026-01-01 | 1727933 |
| 400 Freestyle | LCM | 6:11.96 | BB+4.77s to A | 2026-01-01 | 1727933 |
| 50 Backstroke | LCM | 41.55 | A+0.46s to AA | 2026-01-01 | 1727933 |
| 100 Backstroke | LCM | 1:32.09 | A+3.90s to AA | 2026-01-01 | 1727933 |
| 50 Breaststroke | LCM | 48.61 | BB+0.72s to A | 2026-05-01 | 2026 John C. Clegg Memorial Long Course Meet |
| 100 Breaststroke | LCM | 1:46.70 | BB+1.11s to A | 2026-05-29 | 2026 Eagle Swim Team Speedo Sizzler |
| 200 Breaststroke | LCM | 3:53.10 | 2026-06-08 | Chargers Mid Season Long Course Invitational | |
| 50 Butterfly | LCM | 42.01 | BB+1.42s to A | 2026-01-01 | 1727933 |
| 100 Butterfly | LCM | 1:44.90 | BB+8.61s to A | 2026-01-01 | 1727933 |
| 200 Individual Medley | LCM | 3:20.03 | BB+1.74s to A | 2026-06-08 | Chargers Mid Season Long Course Invitational |
| 400 Individual Medley | LCM | 7:08.09 | 2026-05-01 | 2026 John C. Clegg Memorial Long Course Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.60 | flying | 200 Free Relay (leg 2) | 2026-03-07 | 2026 MD LSC 14 & U Championships |
| 100 Freestyle | SCY | 1:12.62 | flying | 400 Free Relay (leg 3) | 2026-03-08 | 2026 MD LSC 14 & U Championships |
| 50 Backstroke | SCY | 41.83 | flat | 200 Medley Relay | 2025-03-16 | 2025 MD LSC / NBAC JR Champs - Site 1 |
| 50 Breaststroke | SCY | 42.46 | flying | 200 Medley Relay (leg 2) | 2025-12-06 | 2025 Sport Fair Winter Classic |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
3223 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:27.18 | 732 |
| 100 BK SCY | 1:19.07 | 664 |
| 100 BR SCY | 1:31.00 | 649 |
| 100 FL SCY | 1:30.89 | 452 |
| 200 IM SCY | 2:47.88 | 726 |
IMR 10 & under · SCY
3183 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:13.32 | 567 |
| 50 BK SCY | 36.73 | 673 |
| 50 BR SCY | 41.96 | 652 |
| 50 FL SCY | 36.15 | 617 |
| 100 IM SCY | 1:19.56 | 674 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 7:21.54
Front half 215.05s · back half 226.49s
200 Backstroke SCY 2:55.12
Front half 89.97s · back half 85.15s
200 Breaststroke SCY 3:24.71
Front half 100.15s · back half 104.56s
100 Butterfly SCY 1:30.89
Front half 41.07s · back half 49.82s
200 Individual Medley SCY 2:47.88
Front half 81.24s · back half 86.64s
100 Breaststroke LCM 1:46.70 split/total mismatch
Front half 52.91s · back half 53.79s
200 Breaststroke LCM 3:53.10 split/total mismatch
200 Individual Medley LCM 3:20.03 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.