Alana Kannegieser
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.97 | B+1.58s to BB·+7.18s to Sectionals | 2026-01-11 | NOVA New Year's Kick Offvenue |
| 100 Freestyle | SCY | 1:10.30 | B+4.41s to BB·+17.21s to Sectionals | 2026-03-01 | 2026 SE District 13&O Championshipsvenue |
| 200 Freestyle | SCY | 2:40.17 | +6.38s to B·+45.18s to Sectionals | 2025-12-13 | 2025 East Coast WinterFestvenue |
| 500 Freestyle | SCY | 7:04.98 | +12.69s to B·+116.19s to Sectionals | 2026-01-24 | 2026 WAC Mike Willard Polar Plungevenue |
| 1000 Freestyle | SCY | 15:05.49 | +53.40s to B·+266.50s to Sectionals | 2026-01-09 | NOVA New Year's Kick Offvenue |
| 50 Backstroke | SCY | 36.02 | B+2.03s to BB·+9.73s to Futures | 2025-11-16 | 2025 WAC Fall Classicvenue |
| 100 Backstroke | SCY | 1:21.52 | +4.33s to B·+22.23s to Sectionals | 2025-11-15 | 2025 WAC Fall Classicvenue |
| 200 Backstroke | SCY | 2:52.47 | +4.58s to B·+43.58s to Sectionals | 2026-03-01 | 2026 SE District 13&O Championshipsvenue |
| 50 Breaststroke | SCY | 47.16 | +5.07s to B·+17.37s to Futures | 2025-12-12 | 2025 East Coast WinterFestvenue |
| 100 Breaststroke | SCY | 1:40.66 | +11.97s to B·+32.47s to Sectionals | 2025-12-14 | 2025 East Coast WinterFestvenue |
| 50 Butterfly | SCY | 37.57 | +1.58s to B·+11.88s to Futures | 2025-11-16 | 2025 WAC Fall Classicvenue |
| 100 Butterfly | SCY | 1:27.55 | +10.66s to B·+29.06s to Sectionals | 2025-12-13 | 2025 East Coast WinterFestvenue |
| 200 Individual Medley | SCY | 3:04.60 | +12.11s to B·+53.91s to Sectionals | 2025-11-16 | 2025 WAC Fall Classicvenue |
| 50 Freestyle | LCM | 36.63 | B+1.94s to BB·+8.34s to Sectionals | 2026-05-15 | 2026 HVAC May LC Invitational |
| 100 Freestyle | LCM | 1:20.21 | B+4.82s to BB·+19.52s to Sectionals | 2026-06-28 | 2026 VSI LC SE District Champsvenue |
| 200 Freestyle | LCM | 2:59.37 | +3.88s to B·+48.48s to Sectionals | 2026-05-15 | 2026 HVAC May LC Invitational |
| 400 Freestyle | LCM | 6:17.00 | +8.11s to B·+99.31s to Sectionals | 2026-05-15 | 2026 HVAC May LC Invitational |
| 800 Freestyle | LCM | 12:58.61 | +12.52s to B·+208.62s to Sectionals | 2026-04-19 | NOVA Long Course Kick Offvenue |
| 50 Backstroke | LCM | 41.92 | B+2.23s to BB·+11.03s to Futures | 2026-05-15 | 2026 HVAC May LC Invitational |
| 100 Backstroke | LCM | 1:33.64 | +3.65s to B·+25.75s to Sectionals | 2026-04-19 | NOVA Long Course Kick Offvenue |
| 200 Backstroke | LCM | 3:20.35 | +6.36s to B·+54.16s to Sectionals | 2026-05-15 | 2026 HVAC May LC Invitational |
| 50 Butterfly | LCM | 44.81 | +4.82s to B·+15.32s to Futures | 2026-06-27 | 2026 VSI LC SE District Champsvenue |
| 200 Individual Medley | LCM | 3:28.39 | +11.00s to B·+60.00s to Sectionals | 2026-05-15 | 2026 HVAC May LC Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.56 | flying | 200 Free Relay (leg 2) | 2025-11-16 | 2025 WAC Fall Classic |
| 50 Backstroke | SCY | 39.08 | flat | 200 Medley Relay | 2025-10-11 | 2025 WAC Start Up Classic |
| 100 Freestyle | LCM | 1:22.46 | flying | 400 Medley Relay (leg 4) | 2026-06-27 | 2026 VSI LC SE District Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
1128 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:17.00 | 392 |
| 200 BK LCM | 3:20.35 | 379 |
| 200 IM LCM | 3:28.39 | 357 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · SCY
1637 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:40.17 | 372 |
| 100 BK SCY | 1:21.52 | 354 |
| 100 BR SCY | 1:40.66 | 288 |
| 100 FL SCY | 1:27.55 | 284 |
| 200 IM SCY | 3:04.60 | 339 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:10.30
Front half 33.45s · back half 36.85s
200 Freestyle SCY 2:40.17
Front half 77.64s · back half 82.53s
1000 Freestyle SCY 15:05.49
Front half 452.19s · back half 453.30s
100 Backstroke SCY 1:21.52
Front half 40.05s · back half 41.47s
200 Backstroke SCY 2:52.47
Front half 84.18s · back half 88.29s
100 Breaststroke SCY 1:40.66
Front half 47.23s · back half 53.43s
100 Butterfly SCY 1:27.55
Front half 39.44s · back half 48.11s
200 Individual Medley SCY 3:04.60
Front half 87.32s · back half 97.28s
100 Freestyle LCM 1:20.21
Front half 37.14s · back half 43.07s
800 Freestyle LCM 12:58.61
Front half 384.60s · back half 394.01s
100 Backstroke LCM 1:33.64
Front half 45.89s · back half 47.75s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.