Nora Polito
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 17.62 | 2023-02-11 | 2023 SE District 8&Uvenue | |
| 50 Freestyle | SCY | 28.88 | A+0.69s to AA·+4.09s to Sectionals | 2025-11-07 | 2025 CGBD Carl Warner Classicvenue |
| 100 Freestyle | SCY | 1:03.38 | A+1.99s to AA·+10.29s to Sectionals | 2025-11-08 | 2025 CGBD Carl Warner Classicvenue |
| 200 Freestyle | SCY | 2:18.00 | A+3.81s to AA·+23.01s to Sectionals | 2025-12-07 | 2025 757swim Grand Illuminationvenue |
| 500 Freestyle | SCY | 6:14.83 | A+15.64s to AA·+66.04s to Sectionals | 2025-11-07 | 2025 CGBD Carl Warner Classicvenue |
| 25 Backstroke | SCY | 21.00 | 2023-02-12 | 2023 SE District 8&Uvenue | |
| 50 Backstroke | SCY | 31.46 | AA+0.97s to AAA·+5.17s to Futures | 2026-02-15 | 2026 Southeast District 9-12 Championshipvenue |
| 100 Backstroke | SCY | 1:07.84 | AA+1.65s to AAA·+8.55s to Sectionals | 2026-02-14 | 2026 Southeast District 9-12 Championshipvenue |
| 200 Backstroke | SCY | 2:24.15 | AA+2.66s to AAA·+15.26s to Sectionals | 2026-02-13 | 2026 Southeast District 9-12 Championshipvenue |
| 25 Breaststroke | SCY | 26.19 | 2023-02-12 | 2023 SE District 8&Uvenue | |
| 50 Breaststroke | SCY | 37.98 | BB+0.29s to A·+8.19s to Futures | 2025-11-08 | 2025 CGBD Carl Warner Classicvenue |
| 100 Breaststroke | SCY | 1:21.62 | A+2.93s to AA·+13.43s to Sectionals | 2026-01-23 | 2026 USAS IMX Gamesvenue |
| 200 Breaststroke | SCY | 2:48.84 | AA+7.05s to AAA·+19.45s to Sectionals | 2026-02-15 | 2026 Southeast District 9-12 Championshipvenue |
| 25 Butterfly | SCY | 18.64 | 2023-02-11 | 2023 SE District 8&Uvenue | |
| 50 Butterfly | SCY | 30.48 | A+0.09s to AA·+4.79s to Futures | 2026-03-22 | NOVA Short Course Send Off 2026venue |
| 100 Butterfly | SCY | 1:09.42 | A+0.53s to AA·+10.93s to Sectionals | 2026-02-15 | 2026 Southeast District 9-12 Championshipvenue |
| 200 Butterfly | SCY | 2:38.35 | BB+1.16s to A·+26.26s to Sectionals | 2026-02-14 | 2026 Southeast District 9-12 Championshipvenue |
| 100 Individual Medley | SCY | 1:08.61 | AA+1.62s to AAA | 2026-03-21 | NOVA Short Course Send Off 2026venue |
| 200 Individual Medley | SCY | 2:27.23 | AA+2.64s to AAA·+16.54s to Sectionals | 2026-03-22 | NOVA Short Course Send Off 2026venue |
| 400 Individual Medley | SCY | 5:26.56 | A+4.27s to AA·+48.17s to Sectionals | 2025-12-06 | 2025 757swim Grand Illuminationvenue |
| 25 Backstroke | SCM | 22.97 | 2023-01-07 | ODAC January 8&Under Super Circuit Meet #4venue | |
| 50 Backstroke | SCM | 51.93 | +9.04s to B | 2023-01-07 | ODAC January 8&Under Super Circuit Meet #4venue |
| 25 Butterfly | SCM | 21.68 | 2023-01-07 | ODAC January 8&Under Super Circuit Meet #4venue | |
| 100 Individual Medley | SCM | 1:54.93 | +20.74s to B | 2023-01-07 | ODAC January 8&Under Super Circuit Meet #4venue |
| 50 Freestyle | LCM | 31.04 | AA+0.35s to AAA·+2.75s to Sectionals | 2026-05-02 | 2026 Helen Wang Sunflower Classicvenue |
| 100 Freestyle | LCM | 1:08.36 | AA+1.07s to AAA·+7.67s to Sectionals | 2026-06-14 | NOVA 2026 Virginia Commonwealth Gamesvenue |
| 200 Freestyle | LCM | 2:28.20 | AA+1.41s to AAA·+17.31s to Sectionals | 2026-06-26 | 2026 VSI LC SE District Champsvenue |
| 400 Freestyle | LCM | 5:19.09 | AA+10.40s to AAA·+41.40s to Sectionals | 2026-06-27 | 2026 VSI LC SE District Champsvenue |
| 50 Backstroke | LCM | 36.15 | AA+0.86s to AAA·+5.26s to Futures | 2026-05-02 | 2026 Helen Wang Sunflower Classicvenue |
| 100 Backstroke | LCM | 1:17.29 | AA+0.40s to AAA·+9.40s to Sectionals | 2026-07-19 | 2026 Virginia Swimming LC Age Group Championsfast pool |
| 200 Backstroke | LCM | 2:44.44 | AA+0.85s to AAA·+18.25s to Sectionals | 2026-07-17 | 2026 Virginia Swimming LC Age Group Championsfast pool |
| 50 Breaststroke | LCM | 43.34 | BB+0.65s to A·+8.55s to Futures | 2026-06-14 | NOVA 2026 Virginia Commonwealth Gamesvenue |
| 100 Breaststroke | LCM | 1:29.97 | AA+4.08s to AAA·+12.08s to Sectionals | 2026-06-27 | 2026 VSI LC SE District Champsvenue |
| 200 Breaststroke | LCM | 3:12.50 | AA+6.11s to AAA·+23.11s to Sectionals | 2026-07-19 | 2026 Virginia Swimming LC Age Group Championsfast pool |
| 50 Butterfly | LCM | 34.82 | A+0.53s to AA·+5.33s to Futures | 2026-05-03 | 2026 Helen Wang Sunflower Classicvenue |
| 100 Butterfly | LCM | 1:16.99 | AA+2.20s to AAA·+10.70s to Sectionals | 2026-06-26 | 2026 VSI LC SE District Champsvenue |
| 200 Individual Medley | LCM | 2:47.96 | AA+2.37s to AAA·+19.57s to Sectionals | 2026-07-18 | 2026 Virginia Swimming LC Age Group Championsfast pool |
| 400 Individual Medley | LCM | 5:56.85 | AA+4.16s to AAA·+36.36s to Sectionals | 2026-06-11 | NOVA 2026 Virginia Commonwealth Gamesvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.09 | flying | 200 Medley Relay (leg 4) | 2024-03-24 | 2024 SwimRVA Shamrock Showdown |
| 50 Freestyle | SCY | 28.15 | flying | 200 Free Relay (leg 2) | 2025-12-06 | 2025 757swim Grand Illumination |
| 100 Freestyle | SCY | 1:02.31 | flying | 400 Free Relay (leg 2) | 2026-02-13 | 2026 Southeast District 9-12 Championship |
| 50 Backstroke | SCY | 31.80 | flat | 200 Medley Relay | 2026-02-15 | 2026 Southeast District 9-12 Championship |
| 50 Freestyle | LCM | 30.92 | flying | 200 Free Relay (leg 2) | 2026-07-18 | 2026 Virginia Swimming LC Age Group Champions |
| 100 Freestyle | LCM | 1:11.40 | flying | 400 Free Relay (leg 3) | 2026-07-19 | 2026 Virginia Swimming LC Age Group Champions |
| 100 Backstroke | LCM | 1:20.78 | flat | 400 Medley Relay | 2026-07-17 | 2026 Virginia Swimming LC Age Group Champions |
| 50 Butterfly | LCM | 33.78 | flying | 200 Medley Relay (leg 3) | 2026-06-27 | 2026 VSI LC SE District Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
3985 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:19.09 | 787 |
| 100 BK LCM | 1:17.29 | 838 |
| 100 BR LCM | 1:29.97 | 751 |
| 100 FL LCM | 1:16.99 | 777 |
| 200 IM LCM | 2:47.96 | 832 |
IMR 11-12 · LCM
3847 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:28.20 | 839 |
| 50 BK LCM | 36.15 | 802 |
| 50 BR LCM | 43.34 | 642 |
| 50 FL LCM | 34.82 | 732 |
| 200 IM LCM | 2:47.96 | 832 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.38
Front half 30.82s · back half 32.56s
200 Freestyle SCY 2:18.00
Front half 66.91s · back half 71.09s
500 Freestyle SCY 6:14.83
Front half 183.37s · back half 191.46s
100 Backstroke SCY 1:07.84
Front half 33.30s · back half 34.54s
200 Backstroke SCY 2:24.15
Front half 70.20s · back half 73.95s
100 Breaststroke SCY 1:21.62
Front half 39.76s · back half 41.86s
200 Breaststroke SCY 2:48.84
Front half 81.96s · back half 86.88s
100 Butterfly SCY 1:09.42
Front half 32.55s · back half 36.87s
200 Butterfly SCY 2:38.35
Front half 75.21s · back half 83.14s
100 Individual Medley SCY 1:08.61
Front half 31.52s · back half 37.09s
200 Individual Medley SCY 2:27.23
Front half 69.48s · back half 77.75s
400 Individual Medley SCY 5:26.56
Front half 159.06s · back half 167.50s
200 Freestyle LCM 2:28.20
Front half 72.33s · back half 75.87s
400 Freestyle LCM 5:19.09
Front half 156.99s · back half 162.10s
100 Backstroke LCM 1:17.29 RT 0.64s
Front half 37.87s · back half 39.42s
200 Backstroke LCM 2:44.44 RT 0.67s
Front half 80.08s · back half 84.36s
100 Breaststroke LCM 1:29.97
Front half 43.26s · back half 46.71s
200 Breaststroke LCM 3:12.50 RT 0.67s
Front half 93.84s · back half 98.66s
100 Butterfly LCM 1:16.99
Front half 35.66s · back half 41.33s
200 Individual Medley LCM 2:47.96 RT 0.67s
Front half 80.12s · back half 87.84s
400 Individual Medley LCM 5:56.85
Front half 170.13s · back half 186.72s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.