Nora Polito

Fage 12PVVACGBD

185 plausible swims · 28 meets · 2022-10-15 → 2026-06-14

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	17.62		2023-02-11	2023 SE District 8&U venue
50 Freestyle	SCY	28.88	A+0.69s to AA	2025-11-07	2025 CGBD Carl Warner Classic venue
100 Freestyle	SCY	1:03.38	A+1.99s to AA	2025-11-08	2025 CGBD Carl Warner Classic venue
200 Freestyle	SCY	2:18.00	A+3.81s to AA	2025-12-07	2025 757swim Grand Illumination venue
500 Freestyle	SCY	6:14.83	A+15.64s to AA	2025-11-07	2025 CGBD Carl Warner Classic venue
25 Backstroke	SCY	21.00		2023-02-12	2023 SE District 8&U venue
50 Backstroke	SCY	31.46	AA+0.97s to AAA	2026-02-15	2026 Southeast District 9-12 Championship venue
100 Backstroke	SCY	1:07.84	AA+1.65s to AAA	2026-02-14	2026 Southeast District 9-12 Championship venue
200 Backstroke	SCY	2:24.15	AA+2.66s to AAA	2026-02-13	2026 Southeast District 9-12 Championship venue
25 Breaststroke	SCY	26.19		2023-02-12	2023 SE District 8&U venue
50 Breaststroke	SCY	37.98	BB+0.29s to A	2025-11-08	2025 CGBD Carl Warner Classic venue
100 Breaststroke	SCY	1:21.62	A+2.93s to AA	2026-01-23	2026 USAS IMX Games fast pool
200 Breaststroke	SCY	2:48.84	AA+7.05s to AAA	2026-02-15	2026 Southeast District 9-12 Championship venue
25 Butterfly	SCY	18.64		2023-02-11	2023 SE District 8&U venue
50 Butterfly	SCY	30.48	A+0.09s to AA	2026-03-22	NOVA Short Course Send Off 2026 venue
100 Butterfly	SCY	1:09.42	A+0.53s to AA	2026-02-15	2026 Southeast District 9-12 Championship venue
200 Butterfly	SCY	2:38.35	BB+1.16s to A	2026-02-14	2026 Southeast District 9-12 Championship venue
100 Individual Medley	SCY	1:08.61	AA+1.62s to AAA	2026-03-21	NOVA Short Course Send Off 2026 venue
200 Individual Medley	SCY	2:27.23	AA+2.64s to AAA	2026-03-22	NOVA Short Course Send Off 2026 venue
400 Individual Medley	SCY	5:26.56	A+4.27s to AA	2025-12-06	2025 757swim Grand Illumination venue
25 Backstroke	SCM	22.97		2023-01-07	ODAC January 8&Under Super Circuit Meet #4 venue
50 Backstroke	SCM	51.93	+9.04s to B	2023-01-07	ODAC January 8&Under Super Circuit Meet #4 venue
25 Butterfly	SCM	21.68		2023-01-07	ODAC January 8&Under Super Circuit Meet #4 venue
100 Individual Medley	SCM	1:54.93	+20.74s to B	2023-01-07	ODAC January 8&Under Super Circuit Meet #4 venue
50 Freestyle	LCM	31.04	AA+0.35s to AAA	2026-05-02	2026 Helen Wang Sunflower Classic venue
100 Freestyle	LCM	1:08.36	AA+1.07s to AAA	2026-06-14	NOVA 2026 Virginia Commonwealth Games venue
200 Freestyle	LCM	2:31.44	AA+4.65s to AAA	2026-06-13	NOVA 2026 Virginia Commonwealth Games venue
400 Freestyle	LCM	5:29.12	A+6.33s to AA	2026-06-12	NOVA 2026 Virginia Commonwealth Games venue
50 Backstroke	LCM	36.15	AA+0.86s to AAA	2026-05-02	2026 Helen Wang Sunflower Classic venue
100 Backstroke	LCM	1:17.70	AA+0.81s to AAA	2026-05-03	2026 Helen Wang Sunflower Classic venue
200 Backstroke	LCM	2:48.28	AA+4.69s to AAA	2026-05-02	2026 Helen Wang Sunflower Classic venue
50 Breaststroke	LCM	43.34	BB+0.65s to A	2026-06-14	NOVA 2026 Virginia Commonwealth Games venue
100 Breaststroke	LCM	1:31.25	A+1.26s to AA	2026-06-12	NOVA 2026 Virginia Commonwealth Games venue
50 Butterfly	LCM	34.82	A+0.53s to AA	2026-05-03	2026 Helen Wang Sunflower Classic venue
100 Butterfly	LCM	1:30.02	BB+7.33s to A	2024-07-12	2024 VSI Regional Summer Awards fast pool
200 Individual Medley	LCM	3:10.85	BB+10.16s to A	2024-07-14	2024 VSI Regional Summer Awards fast pool
400 Individual Medley	LCM	5:56.85	AA+4.16s to AAA	2026-06-11	NOVA 2026 Virginia Commonwealth Games venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	33.09	flying	200 Medley Relay (leg 4)	2024-03-24	2024 SwimRVA Shamrock Showdown
50 Freestyle	SCY	32.22	flying	200 Free Relay (leg 4)	2024-03-23	2024 SwimRVA Shamrock Showdown
50 Backstroke	SCY	38.94	flat	200 Medley Relay	2023-12-09	2023 CGBD 8-12 Christmas Champ Meet
50 Freestyle	LCM	40.16	flying	200 Free Relay (leg 4)	2026-06-13	NOVA 2026 Virginia Commonwealth Games

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

3654 points (5/5 events)

Event	Time	Points
500 FR SCY	6:14.83	668
100 BK SCY	1:07.84	789
100 BR SCY	1:21.62	671
100 FL SCY	1:09.42	705
200 IM SCY	2:27.23	821

IMR 11-12 · SCY

3690 points (5/5 events)

Event	Time	Points
200 FR SCY	2:18.00	689
50 BK SCY	31.46	790
50 BR SCY	37.98	655
50 FL SCY	30.48	749
100 IM SCY	1:08.61	807

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:03.38

30.82

32.56

Front half 30.82s · back half 32.56s

200 Freestyle SCY 2:18.00

31.55

35.36

36.17

34.92

Front half 66.91s · back half 71.09s

500 Freestyle SCY 6:14.83

32.77

36.52

37.99

38.23

37.86

39.21

38.47

38.98

38.14

36.66

Front half 183.37s · back half 191.46s

100 Backstroke SCY 1:07.84

33.30

34.54

Front half 33.30s · back half 34.54s

200 Backstroke SCY 2:24.15

33.78

36.42

37.34

36.61

Front half 70.20s · back half 73.95s

100 Breaststroke SCY 1:21.62

39.76

41.86

Front half 39.76s · back half 41.86s

200 Breaststroke SCY 2:48.84

39.02

42.94

43.96

42.92

Front half 81.96s · back half 86.88s

100 Butterfly SCY 1:09.42

32.55

36.87

Front half 32.55s · back half 36.87s

200 Butterfly SCY 2:38.35

34.83

40.38

41.69

41.45

Front half 75.21s · back half 83.14s

100 Individual Medley SCY 1:08.61

31.52

37.09

Front half 31.52s · back half 37.09s

200 Individual Medley SCY 2:27.23

31.65

37.83

43.54

34.21

Front half 69.48s · back half 77.75s

400 Individual Medley SCY 5:26.56

35.01

40.81

42.10

41.14

47.91

46.90

37.62

35.07

Front half 159.06s · back half 167.50s

200 Freestyle LCM 2:31.44

72.19

79.25

Front half 72.19s · back half 79.25s

400 Freestyle LCM 5:29.12

77.22

84.23

84.45

83.22

Front half 161.45s · back half 167.67s

100 Backstroke LCM 1:17.70

38.48

39.22

Front half 38.48s · back half 39.22s

200 Backstroke LCM 2:48.28

40.38

42.89

44.94

40.07

Front half 83.27s · back half 85.01s

100 Butterfly LCM 1:30.02

40.05

49.97

Front half 40.05s · back half 49.97s

200 Individual Medley LCM 3:10.85

40.16

48.11

58.19

44.39

Front half 88.27s · back half 102.58s

400 Individual Medley LCM 5:56.85

37.49

42.88

46.03

43.73

50.68

51.58

43.23

41.23

Front half 170.13s · back half 186.72s

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 17.62 2 swims

50 Freestyle SCY 28.88 10 swims

100 Freestyle SCY 1:03.38 6 swims

200 Freestyle SCY 2:18.00 5 swims

500 Freestyle SCY 6:14.83 2 swims

25 Backstroke SCY 21.00 1 swim

50 Backstroke SCY 31.46 13 swims

100 Backstroke SCY 1:07.84 12 swims

200 Backstroke SCY 2:24.15 6 swims

25 Breaststroke SCY 26.19 2 swims

50 Breaststroke SCY 37.98 6 swims

100 Breaststroke SCY 1:21.62 6 swims

200 Breaststroke SCY 2:48.84 4 swims

25 Butterfly SCY 18.64 1 swim

50 Butterfly SCY 30.48 9 swims

100 Butterfly SCY 1:09.42 6 swims

200 Butterfly SCY 2:38.35 4 swims

100 Individual Medley SCY 1:08.61 13 swims

200 Individual Medley SCY 2:27.23 8 swims

400 Individual Medley SCY 5:26.56 2 swims

25 Backstroke SCM 22.97 1 swim

50 Backstroke SCM 51.93 1 swim

25 Butterfly SCM 21.68 1 swim

100 Individual Medley SCM 1:54.93 1 swim

50 Freestyle LCM 31.04 6 swims

100 Freestyle LCM 1:08.36 7 swims

200 Freestyle LCM 2:31.44 4 swims

400 Freestyle LCM 5:29.12 1 swim

50 Backstroke LCM 36.15 5 swims

100 Backstroke LCM 1:17.70 9 swims

200 Backstroke LCM 2:48.28 2 swims

50 Breaststroke LCM 43.34 6 swims

100 Breaststroke LCM 1:31.25 7 swims

50 Butterfly LCM 34.82 7 swims

100 Butterfly LCM 1:30.02 3 swims

200 Individual Medley LCM 3:10.85 5 swims

400 Individual Medley LCM 5:56.85 1 swim