swimAlex Bennett
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.09 | +0.60s to B·+6.70s to Sectionals | 2019-12-07 | CGBD Dolphin Holiday Games slow pool |
| 100 Freestyle | SCY | 58.59 | B+0.70s to BB·+10.10s to Sectionals | 2023-01-22 | WAC Mike Willard Polar Plunge venue |
| 200 Freestyle | SCY | 2:07.05 | B+0.46s to BB·+20.76s to Sectionals | 2023-01-22 | WAC Mike Willard Polar Plunge venue |
| 500 Freestyle | SCY | 5:32.83 | BB+15.34s to A·+45.44s to Sectionals | 2023-02-25 | Southeast District 13 & Over Championship venue |
| 50 Backstroke | SCY | 35.71 | +3.92s to B·+12.02s to Futures | 2019-12-07 | CGBD Dolphin Holiday Games slow pool |
| 100 Backstroke | SCY | 1:08.60 | +0.81s to B·+14.11s to Sectionals | 2023-02-25 | Southeast District 13 & Over Championship venue |
| 200 Backstroke | SCY | 2:37.28 | +8.79s to B·+38.69s to Sectionals | 2021-10-03 | 2021 VA SwimRVA Blastoff slow pool |
| 100 Breaststroke | SCY | 1:18.42 | +1.43s to B·+16.93s to Sectionals | 2022-11-13 | 2022 WAC Fall Classic venue |
| 200 Breaststroke | SCY | 3:16.83 | +29.74s to B·+61.84s to Sectionals | 2020-02-29 | 2020 Tidewater Region Championship venue |
| 50 Butterfly | SCY | 32.28 | +0.49s to B·+9.39s to Futures | 2019-12-08 | CGBD Dolphin Holiday Games slow pool |
| 100 Butterfly | SCY | 1:02.16 | BB+4.47s to A·+8.97s to Sectionals | 2022-11-13 | 2022 WAC Fall Classic venue |
| 200 Butterfly | SCY | 2:19.15 | BB+9.96s to A·+17.96s to Sectionals | 2023-02-25 | Southeast District 13 & Over Championship venue |
| 200 Individual Medley | SCY | 2:26.41 | B+5.92s to BB·+27.02s to Sectionals | 2022-11-13 | 2022 WAC Fall Classic venue |
| 400 Individual Medley | SCY | 5:15.56 | B+14.77s to BB·+60.47s to Sectionals | 2023-01-22 | WAC Mike Willard Polar Plunge venue |
| 50 Freestyle | LCM | 30.45 | BB+2.16s to A·+4.96s to Sectionals | 2022-07-09 | 2022 VA SE Distriact Summer Awards slow pool |
| 200 Freestyle | LCM | 2:30.53 | B+4.54s to BB·+29.24s to Sectionals | 2022-05-14 | 2022 VA STAT LC Invite venue |
| 800 Freestyle | LCM | 11:39.79 | +4.30s to B·+161.40s to Sectionals | 2022-05-01 | 2022 VA NOVA LC Kick Off slow pool |
| 100 Backstroke | LCM | 1:21.37 | +1.88s to B·+19.38s to Sectionals | 2022-05-01 | 2022 VA NOVA LC Kick Off slow pool |
| 200 Backstroke | LCM | 2:55.39 | +3.10s to B·+40.60s to Sectionals | 2022-04-30 | 2022 VA NOVA LC Kick Off slow pool |
| 100 Breaststroke | LCM | 1:31.94 | +2.05s to B·+22.25s to Sectionals | 2022-07-08 | 2022 VA SE Distriact Summer Awards slow pool |
| 100 Butterfly | LCM | 1:08.99 | BB+3.00s to A·+8.80s to Sectionals | 2022-06-05 | 2022 VA SwimRVA Success BBell venue |
| 200 Individual Medley | LCM | 2:52.01 | B+8.12s to BB·+35.82s to Sectionals | 2022-05-14 | 2022 VA STAT LC Invite venue |
| 400 Individual Medley | LCM | 5:55.49 | B+6.20s to BB·+65.60s to Sectionals | 2022-07-08 | 2022 VA SE Distriact Summer Awards slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.32 | flying | 200 Free Relay (leg 3) | 2023-01-22 | WAC Mike Willard Polar Plunge |
| 50 Butterfly | SCY | 28.29 | flying | 200 Medley Relay (leg 3) | 2023-01-08 | NOVA New Year's Kick Off BB-B-C Mini Meet |
| 100 Butterfly | SCY | 1:01.27 | flying | 400 Medley Relay (leg 3) | 2023-02-25 | Southeast District 13 & Over Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2618 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:32.83 | 572 |
| 200 BK SCY | 2:37.28 | 348 |
| 200 BR SCY | 3:16.83 | 257 |
| 200 FL SCY | 2:19.15 | 531 |
| 200 IM SCY | 2:26.41 | 462 |
| 400 IM SCY | 5:15.56 | 448 |
IMR 15-16 · SCY
2312 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:07.05 | 517 |
| 100 BK SCY | 1:08.60 | 403 |
| 100 BR SCY | 1:18.42 | 398 |
| 100 FL SCY | 1:02.16 | 532 |
| 200 IM SCY | 2:26.41 | 462 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.59
Front half 28.47s · back half 30.12s
200 Freestyle SCY 2:07.05
Front half 62.14s · back half 64.91s
500 Freestyle SCY 5:32.83
Front half 165.75s · back half 167.08s
100 Backstroke SCY 1:08.60
Front half 33.98s · back half 34.62s
200 Backstroke SCY 2:37.28
Front half 77.23s · back half 80.05s
100 Breaststroke SCY 1:18.42
Front half 38.76s · back half 39.66s
200 Breaststroke SCY 3:16.83
Front half 94.19s · back half 102.64s
100 Butterfly SCY 1:02.16
Front half 29.41s · back half 32.75s
200 Butterfly SCY 2:19.15
Front half 66.38s · back half 72.77s
200 Individual Medley SCY 2:26.41
Front half 68.60s · back half 77.81s
400 Individual Medley SCY 5:15.56
Front half 152.10s · back half 163.46s
200 Freestyle LCM 2:30.53
Front half 73.15s · back half 77.38s
800 Freestyle LCM 11:39.79
Front half 344.66s · back half 355.13s
100 Backstroke LCM 1:21.37
Front half 39.63s · back half 41.74s
200 Backstroke LCM 2:55.39
Front half 86.86s · back half 88.53s
100 Breaststroke LCM 1:31.94
Front half 43.96s · back half 47.98s
100 Butterfly LCM 1:08.99
Front half 32.55s · back half 36.44s
200 Individual Medley LCM 2:52.01
Front half 79.81s · back half 92.20s
400 Individual Medley LCM 5:55.49
Front half 175.49s · back half 180.00s
Progression
Faster times are higher. One card per event, all courses & history.