swimSophia Nguyen
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.82 | AA+0.43s to AAA·+0.53s to Sectionals | 2026-01-25 | 2026 MN HURR January Invitationalvenue |
| 100 Freestyle | SCY | 55.87 | AA+0.78s to AAA·+1.38s to Sectionals | 2025-03-14 | 2025 MN RSC CZ North Section Spring Championsvenue |
| 50 Backstroke | SCY | 29.32 | AA+1.13s to AAA·+2.03s to Sectionals | 2025-12-13 | 2025 MN SCSC Winter Carnivalvenue |
| 100 Backstroke | SCY | 58.64 | AAA+1.65s to AAAA·Sectionals ✓+1.55s to Futures | 2024-03-15 | 2024 MN NSAC 11-14 State Championshipvenue |
| 200 Backstroke | SCY | 2:09.06 | AAA+5.37s to AAAA·Sectionals ✓+4.87s to Futures | 2024-03-16 | 2024 MN NSAC 11-14 State Championshipvenue |
| 50 Breaststroke | SCY | 32.83 | AAA+1.44s to AAAA·+2.14s to Sectionals | 2025-12-14 | 2025 MN SCSC Winter Carnivalvenue |
| 100 Breaststroke | SCY | 1:07.98 | AAA+2.39s to AAAA·Sectionals ✓+2.49s to Futures | 2024-03-16 | 2024 MN NSAC 11-14 State Championshipvenue |
| 200 Breaststroke | SCY | 2:26.79 | AAA+5.60s to AAAA·Sectionals ✓+4.10s to Futures | 2024-03-17 | 2024 MN NSAC 11-14 State Championshipvenue |
| 50 Butterfly | SCY | 28.78 | AA+0.99s to AAA·+2.09s to Sectionals | 2025-12-14 | 2025 MN SCSC Winter Carnivalvenue |
| 100 Butterfly | SCY | 1:05.26 | BB+0.27s to A·+5.67s to Sectionals | 2026-01-25 | 2026 MN HURR January Invitationalvenue |
| 100 Individual Medley | SCY | 1:01.04 | 2024-03-16 | 2024 MN NSAC 11-14 State Championshipvenue | |
| 200 Individual Medley | SCY | 2:12.38 | AAA+5.69s to AAAA·Sectionals ✓+5.99s to Futures | 2024-03-15 | 2024 MN NSAC 11-14 State Championshipvenue |
| 400 Individual Medley | SCY | 5:07.10 | A+9.11s to AA·+23.11s to Sectionals | 2025-12-12 | 2025 MN SCSC Winter Carnivalvenue |
| 50 Freestyle | LCM | 28.41 | AAA+0.82s to AAAA·Sectionals ✓+1.02s to Futures | 2025-06-27 | 2025 MN AQJT Aquajets Summer Spectacularvenue |
| 100 Freestyle | LCM | 1:04.61 | AA+2.12s to AAA·+2.82s to Sectionals | 2024-06-23 | 2024 MN AQJT Aquajets Summer Spectacularvenue |
| 200 Freestyle | LCM | 2:22.85 | A+1.16s to AA·+9.76s to Sectionals | 2024-06-22 | 2024 MN AQJT Aquajets Summer Spectacularvenue |
| 50 Backstroke | LCM | 34.36 | AA+1.07s to AAA·+2.87s to Sectionals | 2022-08-07 | 2025 Central Zone 14 & Under Championship Meeslow pool |
| 100 Backstroke | LCM | 1:09.48 | AA+0.09s to AAA·Sectionals ✓+2.69s to Futures | 2024-08-02 | 2024 MN NSAC LC 11-14 State Championshipvenue |
| 200 Backstroke | LCM | 2:33.19 | AA+4.00s to AAA·+1.80s to Sectionals | 2024-08-03 | 2024 MN NSAC LC 11-14 State Championshipvenue |
| 50 Breaststroke | LCM | 37.83 | AA+0.84s to AAA·+2.24s to Sectionals | 2022-08-06 | 2025 Central Zone 14 & Under Championship Meeslow pool |
| 100 Breaststroke | LCM | 1:17.96 | AAA+2.87s to AAAA·Sectionals ✓+1.97s to Futures | 2024-06-15 | 2024 MN NSAC TYR Summer Invitevenue |
| 200 Breaststroke | LCM | 2:50.38 | AA+0.09s to AAA·Sectionals ✓+6.99s to Futures | 2025-06-29 | 2025 MN AQJT Aquajets Summer Spectacularvenue |
| 100 Butterfly | LCM | 1:14.95 | BB+1.46s to A·+6.86s to Sectionals | 2024-06-01 | 2024 MN GREAT WOLF HUFF N PUFF INVITEvenue |
| 200 Individual Medley | LCM | 2:36.18 | AA+3.39s to AAA·+4.89s to Sectionals | 2024-08-02 | 2024 MN NSAC LC 11-14 State Championshipvenue |
| 400 Individual Medley | LCM | 5:44.72 | A+4.63s to AA·+20.33s to Sectionals | 2025-06-28 | 2025 MN AQJT Aquajets Summer Spectacularvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.84 | flying | 200 Free Relay (leg 4) | 2024-03-17 | 2024 MN NSAC 11-14 State Championship |
| 100 Freestyle | SCY | 55.50 | flat | 400 Free Relay | 2024-03-15 | 2024 MN NSAC 11-14 State Championship |
| 200 Freestyle | SCY | 2:01.62 | flying | 800 Free Relay (leg 4) | 2024-03-14 | 2024 MN NSAC 11-14 State Championship |
| 50 Breaststroke | SCY | 30.68 | flying | 200 Medley Relay (leg 2) | 2024-03-17 | 2024 MN NSAC 11-14 State Championship |
| 100 Breaststroke | SCY | 1:08.29 | flying | 400 Medley Relay (leg 2) | 2024-03-16 | 2024 MN NSAC 11-14 State Championship |
| 50 Freestyle | LCM | 28.83 | flat | 200 Free Relay | 2024-08-04 | 2024 MN NSAC LC 11-14 State Championship |
| 50 Freestyle | LCM | 29.60 | flying | 200 Free Relay (leg 3) | 2022-08-07 | 2025 Central Zone 14 & Under Championship Mee |
| 100 Freestyle | LCM | 1:03.32 | flat | 400 Free Relay | 2024-08-02 | 2024 MN NSAC LC 11-14 State Championship |
| 100 Freestyle | LCM | 1:05.57 | flying | 400 Free Relay (leg 3) | 2022-08-04 | 2025 Central Zone 14 & Under Championship Mee |
| 200 Freestyle | LCM | 2:21.02 | flat | 800 Free Relay | 2024-08-01 | 2024 MN NSAC LC 11-14 State Championship |
| 50 Backstroke | LCM | 32.26 | flat | 200 Medley Relay | 2024-08-04 | 2024 MN NSAC LC 11-14 State Championship |
| 100 Backstroke | LCM | 1:10.48 | flat | 400 Medley Relay | 2024-08-03 | 2024 MN NSAC LC 11-14 State Championship |
| 50 Breaststroke | LCM | 36.45 | flying | 200 Medley Relay (leg 2) | 2022-08-05 | 2025 Central Zone 14 & Under Championship Mee |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3180 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:09.06 | 838 |
| 200 BR SCY | 2:26.79 | 858 |
| 200 IM SCY | 2:12.38 | 833 |
| 400 IM SCY | 5:07.10 | 651 |
| 500 FR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 15-16 · LCM
3754 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:22.85 | 700 |
| 100 BK LCM | 1:09.48 | 825 |
| 100 BR LCM | 1:17.96 | 854 |
| 100 FL LCM | 1:14.95 | 602 |
| 200 IM LCM | 2:36.18 | 773 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.87
Front half 26.91s · back half 28.96s
100 Backstroke SCY 58.64 RT 0.55s
Front half 28.28s · back half 30.36s
200 Backstroke SCY 2:09.06 RT 0.57s
Front half 62.56s · back half 66.50s
100 Breaststroke SCY 1:07.98
Front half 31.51s · back half 36.47s
200 Breaststroke SCY 2:26.79
Front half 68.21s · back half 78.58s
100 Butterfly SCY 1:05.26
Front half 30.09s · back half 35.17s
100 Individual Medley SCY 1:01.04
Front half 27.92s · back half 33.12s
200 Individual Medley SCY 2:12.38
Front half 61.68s · back half 70.70s
400 Individual Medley SCY 5:07.10
Front half 149.63s · back half 157.47s
100 Freestyle LCM 1:04.61
Front half 31.12s · back half 33.49s
200 Freestyle LCM 2:22.85
Front half 67.48s · back half 75.37s
100 Backstroke LCM 1:09.48
Front half 34.12s · back half 35.36s
200 Backstroke LCM 2:33.19
Front half 74.88s · back half 78.31s
100 Breaststroke LCM 1:17.96
Front half 36.63s · back half 41.33s
200 Breaststroke LCM 2:50.38
Front half 80.00s · back half 90.38s
100 Butterfly LCM 1:14.95
Front half 34.91s · back half 40.04s
200 Individual Medley LCM 2:36.18
Front half 72.32s · back half 83.86s
400 Individual Medley LCM 5:44.72
Front half 167.52s · back half 177.20s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.