swimRachel Howard
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 39.02 | +2.93s to B·+9.43s to Sectionals | 2017-06-04 | 2017 IE VS Apple Capitalslow pool |
| 100 Freestyle | LCM | 1:27.26 | +8.97s to B·+22.87s to Sectionals | 2017-06-03 | 2017 IE VS Apple Capitalslow pool |
| 200 Freestyle | LCM | 3:15.30 | +25.91s to B·+56.31s to Sectionals | 2017-06-02 | 2017 IE VS Apple Capitalslow pool |
| 400 Freestyle | LCM | 6:15.89 | +18.10s to B·+84.10s to Sectionals | 2019-05-31 | 2019 IE VS Apple Capitalslow pool |
| 1500 Freestyle | LCM | 24:04.98 | +31.09s to B·+283.89s to Sectionals | 2023-06-04 | 2023 IE VS Apple Capitalslow pool |
| 50 Backstroke | LCM | 51.20 | +9.81s to B·+20.31s to Futures | 2017-06-04 | 2017 IE VS Apple Capitalslow pool |
| 100 Backstroke | LCM | 1:38.36 | +11.27s to B·+26.97s to Sectionals | 2019-06-01 | 2019 IE VS Apple Capitalslow pool |
| 200 Backstroke | LCM | 3:16.31 | +7.62s to B·+42.92s to Sectionals | 2022-06-03 | 2022 IE VS Apple Capitalslow pool |
| 50 Breaststroke | LCM | 42.53 | BB+2.84s to A·+7.74s to Futures | 2022-06-03 | 2022 IE VS Apple Capitalslow pool |
| 100 Breaststroke | LCM | 1:32.18 | B+0.89s to BB·+11.19s to Sectionals | 2022-06-05 | 2022 IE VS Apple Capitalslow pool |
| 200 Breaststroke | LCM | 3:14.12 | BB+11.53s to A·+19.26s to Sectionals | 2022-06-05 | 2022 IE VS Apple Capitalslow pool |
| 50 Butterfly | LCM | 37.72 | B+1.53s to BB·+8.23s to Futures | 2023-06-03 | 2023 IE VS Apple Capitalslow pool |
| 100 Butterfly | LCM | 2:00.69 | +36.40s to B·+51.40s to Sectionals | 2017-06-02 | 2017 IE VS Apple Capitalslow pool |
| 200 Butterfly | LCM | 3:29.00 | +22.51s to B·+54.71s to Sectionals | 2023-06-03 | 2023 IE VS Apple Capitalslow pool |
| 200 Individual Medley | LCM | 3:10.08 | B+12.89s to BB·+33.09s to Sectionals | 2022-06-04 | 2022 IE VS Apple Capitalslow pool |
| 400 Individual Medley | LCM | 6:43.00 | B+27.11s to BB·+70.51s to Sectionals | 2022-06-03 | 2022 IE VS Apple Capitalslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:25.58 | flying | 400 Free Relay (leg 2) | 2019-06-02 | 2019 IE VS Apple Capital |
| 100 Freestyle | LCM | 1:32.53 | flying | 400 Medley Relay (leg 4) | 2016-07-08 | 2016 IE VS Starlight Open |
| 100 Backstroke | LCM | 1:36.19 | flat | 400 Medley Relay | 2019-06-01 | 2019 IE VS Apple Capital |
| 100 Breaststroke | LCM | 1:36.02 | flying | 400 Medley Relay (leg 2) | 2023-06-03 | 2023 IE VS Apple Capital |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
2360 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:15.89 | 350 |
| 200 BK LCM | 3:16.31 | 357 |
| 200 BR LCM | 3:14.12 | 534 |
| 200 FL LCM | 3:29.00 | 290 |
| 200 IM LCM | 3:10.08 | 416 |
| 400 IM LCM | 6:43.00 | 413 |
IMR 17-18 · LCM
1602 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:15.30 | 267 |
| 100 BK LCM | 1:38.36 | 281 |
| 100 BR LCM | 1:32.18 | 498 |
| 100 FL LCM | 2:00.69 | 140 |
| 200 IM LCM | 3:10.08 | 416 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle LCM 3:15.30
Front half 97.84s · back half 97.46s
400 Freestyle LCM 6:15.89
Front half 186.73s · back half 189.16s
1500 Freestyle LCM 24:04.98
100 Backstroke LCM 1:38.36
Front half 47.59s · back half 50.77s
200 Backstroke LCM 3:16.31
Front half 96.00s · back half 100.31s
100 Breaststroke LCM 1:32.18
Front half 42.74s · back half 49.44s
200 Breaststroke LCM 3:14.12
Front half 89.39s · back half 104.73s
100 Butterfly LCM 2:00.69
Front half 54.18s · back half 66.51s
200 Butterfly LCM 3:29.00
Front half 95.20s · back half 113.80s
200 Individual Medley LCM 3:10.08
Front half 95.45s · back half 94.63s
400 Individual Medley LCM 6:43.00
Front half 206.50s · back half 196.50s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.