Sally Woolwine

Fage 16NCSAIL

38 plausible swims · 7 meets · 2025-07-12 → 2026-02-22

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.74	AA+0.65s to AAA	2026-02-21	2026 NCS SC SR Champs venue
100 Freestyle	SCY	56.52	AA+2.03s to AAA	2026-02-22	2026 NCS SC SR Champs venue
200 Freestyle	SCY	2:11.03	BB+2.94s to A	2025-11-08	2025 Veterans Day Inv. presented by Arena venue
500 Freestyle	SCY	5:52.19	BB+7.10s to A	2025-10-19	2025 NCAC IMX venue
50 Backstroke	SCY	32.24	BB+1.95s to A	2025-11-09	2025 Veterans Day Inv. presented by Arena venue
100 Backstroke	SCY	1:05.80	BB+1.51s to A	2025-12-06	ATOM Winter Invite 2025 venue
200 Backstroke	SCY	2:24.80	BB+5.51s to A	2025-10-18	2025 NCAC IMX venue
100 Breaststroke	SCY	1:22.74	B+2.35s to BB	2025-11-08	2025 Veterans Day Inv. presented by Arena venue
200 Breaststroke	SCY	2:52.86	BB+12.17s to A	2025-10-18	2025 NCAC IMX venue
50 Butterfly	SCY	29.47	A+0.68s to AA	2026-01-04	2026 Team Sailfish Dual - copied venue
100 Butterfly	SCY	1:02.41	A+1.02s to AA	2026-02-20	2026 NCS SC SR Champs venue
200 Butterfly	SCY	2:25.00	BB+2.41s to A	2025-10-19	2025 NCAC IMX venue
100 Individual Medley	SCY	1:11.23		2026-01-04	2026 Team Sailfish Dual - copied venue
200 Individual Medley	SCY	2:24.26	BB+0.87s to A	2025-10-19	2025 NCAC IMX venue
400 Individual Medley	SCY	5:15.28	BB+8.29s to A	2025-10-18	2025 NCAC IMX venue
50 Freestyle	LCM	29.97	A+0.08s to AA	2025-07-27	2025 Sailfish Summer Splash venue
100 Freestyle	LCM	1:05.11	A+0.62s to AA	2025-07-26	2025 Sailfish Summer Splash venue
100 Backstroke	LCM	1:15.66	BB+0.67s to A	2025-07-12	2025 NC LC SR Championships venue
100 Butterfly	LCM	1:11.99	A+2.70s to AA	2025-07-27	2025 Sailfish Summer Splash venue
200 Individual Medley	LCM	2:47.18	BB+2.79s to A	2025-07-26	2025 Sailfish Summer Splash venue
400 Individual Medley	LCM	5:50.33	BB+0.64s to A	2025-07-25	2025 Sailfish Summer Splash venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	SCY	58.30	flying	400 Medley Relay (leg 4)	2025-12-06	ATOM Winter Invite 2025
100 Freestyle	SCY	59.26	flying	400 Free Relay (leg 3)	2025-12-07	ATOM Winter Invite 2025

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

3617 points (6/6 events)

Event	Time	Points
500 FR SCY	5:52.19	622
200 BK SCY	2:24.80	593
200 BR SCY	2:52.86	525
200 FL SCY	2:25.00	631
200 IM SCY	2:24.26	644
400 IM SCY	5:15.28	602

IMR 15-16 · SCY

3071 points (5/5 events)

Event	Time	Points
200 FR SCY	2:11.03	621
100 BK SCY	1:05.80	619
100 BR SCY	1:22.74	473
100 FL SCY	1:02.41	714
200 IM SCY	2:24.26	644

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:11.03

29.95

32.70

33.91

34.47

Front half 62.65s · back half 68.38s

500 Freestyle SCY 5:52.19

30.48

34.28

34.76

35.33

35.73

36.18

36.41

36.62

36.41

35.99

Front half 170.58s · back half 181.61s

100 Backstroke SCY 1:05.80

31.76

34.04

Front half 31.76s · back half 34.04s

200 Backstroke SCY 2:24.80 RT 0.68s

34.28

36.05

37.14

37.33

Front half 70.33s · back half 74.47s

100 Breaststroke SCY 1:22.74

39.68

43.06

Front half 39.68s · back half 43.06s

200 Breaststroke SCY 2:52.86 RT 1.92s

39.41

43.90

44.84

44.71

Front half 83.31s · back half 89.55s

100 Butterfly SCY 1:02.41

28.98

33.43

Front half 28.98s · back half 33.43s

200 Butterfly SCY 2:25.00

32.49

35.48

37.48

39.55

Front half 67.97s · back half 77.03s

100 Individual Medley SCY 1:11.23

32.11

39.12

Front half 32.11s · back half 39.12s

200 Individual Medley SCY 2:24.26

30.69

37.41

42.59

33.57

Front half 68.10s · back half 76.16s

400 Individual Medley SCY 5:15.28

33.53

36.62

40.18

39.67

45.89

46.53

37.07

35.79

Front half 150.00s · back half 165.28s

100 Freestyle LCM 1:05.11

30.55

34.56

Front half 30.55s · back half 34.56s

100 Backstroke LCM 1:15.66

35.95

39.71

Front half 35.95s · back half 39.71s

100 Butterfly LCM 1:11.99

32.67

39.32

Front half 32.67s · back half 39.32s

200 Individual Medley LCM 2:47.18

34.39

43.57

50.62

38.60

Front half 77.96s · back half 89.22s

400 Individual Medley LCM 5:50.33

216.32

134.01

Front half 216.32s · back half 134.01s

Reaction time

fastest 0.68s average 1.300s slowest 1.92s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.74 4 swims

100 Freestyle SCY 56.52 3 swims

200 Freestyle SCY 2:11.03 1 swim

500 Freestyle SCY 5:52.19 1 swim

50 Backstroke SCY 32.24 1 swim

100 Backstroke SCY 1:05.80 3 swims

200 Backstroke SCY 2:24.80 1 swim

100 Breaststroke SCY 1:22.74 1 swim

200 Breaststroke SCY 2:52.86 1 swim

50 Butterfly SCY 29.47 2 swims

100 Butterfly SCY 1:02.41 3 swims

200 Butterfly SCY 2:25.00 1 swim

100 Individual Medley SCY 1:11.23 1 swim

200 Individual Medley SCY 2:24.26 1 swim

400 Individual Medley SCY 5:15.28 1 swim

50 Freestyle LCM 29.97 3 swims

100 Freestyle LCM 1:05.11 3 swims

100 Backstroke LCM 1:15.66 1 swim

100 Butterfly LCM 1:11.99 2 swims

200 Individual Medley LCM 2:47.18 3 swims

400 Individual Medley LCM 5:50.33 1 swim