Cara Rackoff
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.05 | +1.76s to B·+10.26s to Sectionals | 2024-01-13 | SVSC Winter Age Group Openslow pool |
| 100 Freestyle | SCY | 1:17.57 | +5.08s to B·+24.48s to Sectionals | 2024-01-14 | SVSC Winter Age Group Openslow pool |
| 200 Freestyle | SCY | 2:47.31 | +9.62s to B·+52.32s to Sectionals | 2024-01-13 | SVSC Winter Age Group Openslow pool |
| 100 Backstroke | SCY | 1:38.67 | +19.38s to B·+39.38s to Sectionals | 2024-01-13 | SVSC Winter Age Group Openslow pool |
| 200 Backstroke | SCY | 3:31.48 | +40.49s to B·+82.59s to Sectionals | 2024-01-14 | SVSC Winter Age Group Openslow pool |
| 100 Breaststroke | SCY | 1:45.92 | +14.93s to B·+37.73s to Sectionals | 2024-01-14 | SVSC Winter Age Group Openslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · SCY
205 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 3:31.48 | 205 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
773 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:47.31 | 327 |
| 100 BK SCY | 1:38.67 | 199 |
| 100 BR SCY | 1:45.92 | 247 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:17.57
Front half 37.72s · back half 39.85s
200 Freestyle SCY 2:47.31
Front half 79.34s · back half 87.97s
200 Backstroke SCY 3:31.48
Front half 103.51s · back half 107.97s
100 Breaststroke SCY 1:45.92
Front half 50.14s · back half 55.78s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.