swimSophia Hao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.13 | AA+1.14s to AAA·+2.04s to Sectionals | 2023-12-09 | 2023 Kaua'i Winter Invitationalslow pool |
| 100 Freestyle | SCY | 1:02.43 | A+1.04s to AA·+5.94s to Sectionals | 2023-12-10 | 2023 Kaua'i Winter Invitationalslow pool |
| 50 Backstroke | SCY | 32.96 | A+1.07s to AA·+6.67s to Futures | 2023-12-10 | 2023 Kaua'i Winter Invitationalslow pool |
| 100 Backstroke | SCY | 1:11.52 | A+1.93s to AA·+10.13s to Sectionals | 2023-12-09 | 2023 Kaua'i Winter Invitationalslow pool |
| 50 Butterfly | SCY | 30.87 | A+0.48s to AA·+5.18s to Futures | 2023-12-09 | 2023 Kaua'i Winter Invitationalslow pool |
| 100 Butterfly | SCY | 1:13.12 | BB+0.83s to A·+12.03s to Sectionals | 2023-12-10 | 2023 Kaua'i Winter Invitationalslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.82 | flying | 200 Free Relay (leg 4) | 2023-12-10 | 2023 Kaua'i Winter Invitational |
| 100 Freestyle | SCY | 1:01.97 | flying | 400 Free Relay (leg 4) | 2023-12-08 | 2023 Kaua'i Winter Invitational |
| 100 Freestyle | SCY | 1:43.97 | flying | 400 Medley Relay (leg 4) | 2023-12-08 | 2023 Kaua'i Winter Invitational |
| 50 Backstroke | SCY | 32.81 | flat | 200 Medley Relay | 2023-12-09 | 2023 Kaua'i Winter Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1276 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:11.52 | 673 |
| 100 FL SCY | 1:13.12 | 603 |
| 500 FR SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
1408 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK SCY | 32.96 | 687 |
| 50 FL SCY | 30.87 | 721 |
| 200 FR SCY | — | 0 |
| 50 BR SCY | — | 0 |
| 100 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.43
Front half 30.41s · back half 32.02s
100 Backstroke SCY 1:11.52
Front half 34.35s · back half 37.17s
100 Butterfly SCY 1:13.12
Front half 33.02s · back half 40.10s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.