Sonja Aarsvold
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.47 | Sectionals ✓+1.48s to Futures | 2021-03-11 | 2021 Sectionals LONG COUSE TIME TRIALS |
| 100 Freestyle | SCY | 53.33 | Sectionals ✓+3.34s to Futures | 2021-03-11 | 2021 Sectionals LONG COUSE TIME TRIALS |
| 200 Freestyle | SCY | 1:53.55 | Sectionals ✓+5.36s to Futures | 2021-03-11 | 2021 Sectionals LONG COUSE TIME TRIALS |
| 500 Freestyle | SCY | 5:03.48 | Sectionals ✓+13.49s to Futures | 2021-03-11 | 2021 Sectionals LONG COUSE TIME TRIALS |
| 50 Freestyle | LCM | 26.64 | Sectionals ✓+0.05s to Futures | 2024-07-18 | 2024OH CZ East Speedo Sectionals fast pool |
| 100 Freestyle | LCM | 57.18 | Futures ✓+0.39s to US Open | 2024-07-21 | 2024OH CZ East Speedo Sectionals fast pool |
| 200 Freestyle | LCM | 2:09.35 | Sectionals ✓+4.36s to Futures | 2023-06-23 | 2023 SE Richard Quick Invitational |
| 400 Freestyle | LCM | 4:32.98 | Sectionals ✓+9.39s to Futures | 2023-06-23 | 2023 SE Richard Quick Invitational |
| 100 Backstroke | LCM | 1:09.38 | Sectionals ✓+5.09s to Futures | 2023-06-23 | 2023 SE Richard Quick Invitational |
| 50 Butterfly | LCM | 28.86 | Sectionals ✓+0.47s to Futures | 2024-07-20 | 2024OH CZ East Speedo Sectionals fast pool |
| 100 Butterfly | LCM | 1:03.04 | Sectionals ✓+0.55s to Futures | 2024-07-19 | 2024OH CZ East Speedo Sectionals fast pool |
| 200 Individual Medley | LCM | 2:37.66 | +4.17s to Sectionals | 2017-06-23 | 2017 SE Richard Quick Invitational |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.66 | flying | 200 Free Relay (leg 2) | 2021-12-10 | 2021 West Speedo Winter Juniors |
| 100 Freestyle | SCY | 52.19 | flat | 400 Free Relay | 2021-12-11 | 2021 West Speedo Winter Juniors |
| 200 Freestyle | SCY | 1:53.19 | flat | 800 Free Relay | 2021-12-08 | 2021 West Speedo Winter Juniors |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle LCM 57.18
Front half 27.41s · back half 29.77s
200 Freestyle LCM 2:09.35 split/total mismatch
Front half 66.46s · back half 62.89s
400 Freestyle LCM 4:32.98
Front half 135.60s · back half 137.38s
100 Backstroke LCM 1:09.38
Front half 33.66s · back half 35.72s
100 Butterfly LCM 1:03.04
Front half 29.18s · back half 33.86s
200 Individual Medley LCM 2:37.66
Front half 74.10s · back half 83.56s
Progression
Faster times are higher. One card per event, all courses & history.