Sonja Aarsvold

Fage 19CZSEUTCAC

43 plausible swims · 5 meets · 2017-06-23 → 2024-07-21

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 24.47 Sectionals ✓+1.48s to Futures 2021-03-11 2021 Sectionals LONG COUSE TIME TRIALS
100 Freestyle SCY 53.33 Sectionals ✓+3.34s to Futures 2021-03-11 2021 Sectionals LONG COUSE TIME TRIALS
200 Freestyle SCY 1:53.55 Sectionals ✓+5.36s to Futures 2021-03-11 2021 Sectionals LONG COUSE TIME TRIALS
500 Freestyle SCY 5:03.48 Sectionals ✓+13.49s to Futures 2021-03-11 2021 Sectionals LONG COUSE TIME TRIALS
50 Freestyle LCM 26.64 Sectionals ✓+0.05s to Futures 2024-07-18 2024OH CZ East Speedo Sectionals fast pool
100 Freestyle LCM 57.18 Futures ✓+0.39s to US Open 2024-07-21 2024OH CZ East Speedo Sectionals fast pool
200 Freestyle LCM 2:09.35 Sectionals ✓+4.36s to Futures 2023-06-23 2023 SE Richard Quick Invitational
400 Freestyle LCM 4:32.98 Sectionals ✓+9.39s to Futures 2023-06-23 2023 SE Richard Quick Invitational
100 Backstroke LCM 1:09.38 Sectionals ✓+5.09s to Futures 2023-06-23 2023 SE Richard Quick Invitational
50 Butterfly LCM 28.86 Sectionals ✓+0.47s to Futures 2024-07-20 2024OH CZ East Speedo Sectionals fast pool
100 Butterfly LCM 1:03.04 Sectionals ✓+0.55s to Futures 2024-07-19 2024OH CZ East Speedo Sectionals fast pool
200 Individual Medley LCM 2:37.66 +4.17s to Sectionals 2017-06-23 2017 SE Richard Quick Invitational

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 23.66 flying 200 Free Relay (leg 2) 2021-12-10 2021 West Speedo Winter Juniors
100 Freestyle SCY 52.19 flat 400 Free Relay 2021-12-11 2021 West Speedo Winter Juniors
200 Freestyle SCY 1:53.19 flat 800 Free Relay 2021-12-08 2021 West Speedo Winter Juniors

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

100 Freestyle LCM 57.18

27.41
29.77

Front half 27.41s · back half 29.77s

200 Freestyle LCM 2:09.35 split/total mismatch

31.91
34.55
34.45
34.76

Front half 66.46s · back half 62.89s

400 Freestyle LCM 4:32.98

31.38
34.41
34.95
34.86
34.80
34.58
34.72
33.28

Front half 135.60s · back half 137.38s

100 Backstroke LCM 1:09.38

33.66
35.72

Front half 33.66s · back half 35.72s

100 Butterfly LCM 1:03.04

29.18
33.86

Front half 29.18s · back half 33.86s

200 Individual Medley LCM 2:37.66

74.10
83.56

Front half 74.10s · back half 83.56s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.47 2 swims
100 Freestyle SCY 53.33 2 swims
200 Freestyle SCY 1:53.55 2 swims
500 Freestyle SCY 5:03.48 2 swims
50 Freestyle LCM 26.64 7 swims
100 Freestyle LCM 57.18 6 swims
200 Freestyle LCM 2:09.35 4 swims
400 Freestyle LCM 4:32.98 4 swims
100 Backstroke LCM 1:09.38 3 swims
50 Butterfly LCM 28.86 3 swims
100 Butterfly LCM 1:03.04 7 swims
200 Individual Medley LCM 2:37.66 1 swim