Nia Rowlison
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.70 | BB+2.01s to A·+4.81s to Sectionals | 2026-03-26 | ISCA INTERNATIONAL SENIOR CUPvenue |
| 100 Freestyle | SCY | 1:05.83 | B+0.74s to BB·+11.74s to Sectionals | 2026-03-28 | ISCA INTERNATIONAL SENIOR CUPvenue |
| 200 Freestyle | SCY | 2:30.16 | B+9.67s to BB·+33.47s to Sectionals | 2026-04-18 | 2026 FXFX Pirate Pacervenue |
| 50 Backstroke | SCY | 35.86 | B+2.47s to BB·+7.27s to Sectionals | 2026-04-19 | 2026 FXFX Pirate Pacervenue |
| 100 Backstroke | SCY | 1:15.66 | B+5.17s to BB·+14.87s to Sectionals | 2025-12-06 | 14th Annual Swim & Tri Speedo Winter Champsfast pool |
| 200 Backstroke | SCY | 2:44.07 | B+10.98s to BB·+30.78s to Sectionals | 2026-01-11 | 2026 RAYS Jeff Rouse Invitationalvenue |
| 50 Breaststroke | SCY | 33.43 | AA+0.54s to AAA·Sectionals ✓+3.64s to Futures | 2026-03-01 | 2026 Northern Region 13&O Championshipsfast pool |
| 100 Breaststroke | SCY | 1:18.22 | BB+3.23s to A·+7.33s to Sectionals | 2025-12-05 | 14th Annual Swim & Tri Speedo Winter Champsfast pool |
| 200 Breaststroke | SCY | 2:44.72 | BB+3.43s to A·+8.43s to Sectionals | 2026-02-28 | 2026 Northern Region 13&O Championshipsfast pool |
| 50 Butterfly | SCY | 32.26 | BB+1.97s to A·+4.87s to Sectionals | 2026-03-01 | 2026 Northern Region 13&O Championshipsfast pool |
| 100 Butterfly | SCY | 1:17.64 | +1.85s to B·+18.55s to Sectionals | 2025-12-05 | 14th Annual Swim & Tri Speedo Winter Champsfast pool |
| 100 Individual Medley | SCY | 1:14.64 | 2026-04-18 | 2026 FXFX Pirate Pacervenue | |
| 200 Individual Medley | SCY | 2:44.14 | B+7.25s to BB·+31.55s to Sectionals | 2026-04-19 | 2026 FXFX Pirate Pacervenue |
| 50 Freestyle | LCM | 35.82 | B+1.63s to BB·+7.43s to Sectionals | 2023-05-14 | STAT LC Invite 2023venue |
| 100 Freestyle | LCM | 1:21.09 | +1.60s to B·+19.80s to Sectionals | 2023-06-04 | 2023 FOX Speedo Summer Spectacular Meetvenue |
| 200 Freestyle | LCM | 2:49.78 | B+9.59s to BB·+37.69s to Sectionals | 2023-06-03 | 2023 FOX Speedo Summer Spectacular Meetvenue |
| 100 Backstroke | LCM | 1:33.19 | +4.90s to B·+23.40s to Sectionals | 2023-06-03 | 2023 FOX Speedo Summer Spectacular Meetvenue |
| 200 Backstroke | LCM | 3:13.64 | +3.75s to B·+41.65s to Sectionals | 2023-06-04 | 2023 FOX Speedo Summer Spectacular Meetvenue |
| 100 Breaststroke | LCM | 1:36.24 | B+3.25s to BB·+15.65s to Sectionals | 2023-06-03 | 2023 FOX Speedo Summer Spectacular Meetvenue |
| 200 Breaststroke | LCM | 3:25.54 | B+4.25s to BB·+29.55s to Sectionals | 2023-06-04 | 2023 FOX Speedo Summer Spectacular Meetvenue |
| 100 Butterfly | LCM | 1:56.17 | +30.38s to B·+48.78s to Sectionals | 2023-05-13 | STAT LC Invite 2023venue |
| 200 Individual Medley | LCM | 3:23.18 | +8.69s to B·+51.79s to Sectionals | 2023-05-13 | STAT LC Invite 2023venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:04.81 | flat | 400 Free Relay | 2025-12-06 | 14th Annual Swim & Tri Speedo Winter Champs |
| 50 Breaststroke | SCY | 35.28 | flying | 200 Medley Relay (leg 2) | 2026-03-25 | ISCA INTERNATIONAL SENIOR CUP |
| 100 Breaststroke | SCY | 1:18.34 | flying | 400 Medley Relay (leg 2) | 2026-02-28 | 2026 Northern Region 13&O Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1452 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:44.07 | 408 |
| 200 BR SCY | 2:44.72 | 607 |
| 200 IM SCY | 2:44.14 | 437 |
| 500 FR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2187 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:30.16 | 412 |
| 100 BK SCY | 1:15.66 | 407 |
| 100 BR SCY | 1:18.22 | 560 |
| 100 FL SCY | 1:17.64 | 371 |
| 200 IM SCY | 2:44.14 | 437 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.83
Front half 31.09s · back half 34.74s
200 Freestyle SCY 2:30.16
Front half 72.66s · back half 77.50s
100 Backstroke SCY 1:15.66 RT 0.85s
Front half 36.58s · back half 39.08s
200 Backstroke SCY 2:44.07
Front half 79.39s · back half 84.68s
100 Breaststroke SCY 1:18.22 RT 0.76s
Front half 35.97s · back half 42.25s
200 Breaststroke SCY 2:44.72
Front half 78.80s · back half 85.92s
100 Butterfly SCY 1:17.64
Front half 34.50s · back half 43.14s
100 Individual Medley SCY 1:14.64
Front half 34.48s · back half 40.16s
200 Individual Medley SCY 2:44.14
Front half 77.53s · back half 86.61s
100 Freestyle LCM 1:21.09
Front half 38.12s · back half 42.97s
200 Freestyle LCM 2:49.78
Front half 82.96s · back half 86.82s
100 Backstroke LCM 1:33.19
Front half 45.08s · back half 48.11s
200 Backstroke LCM 3:13.64
Front half 95.97s · back half 97.67s
100 Breaststroke LCM 1:36.24
Front half 44.39s · back half 51.85s
200 Breaststroke LCM 3:25.54
Front half 99.04s · back half 106.50s
100 Butterfly LCM 1:56.17
Front half 51.20s · back half 64.97s
200 Individual Medley LCM 3:23.18
Front half 103.84s · back half 99.34s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.