Josie DeFrance

Fage 13CABAY

118 plausible swims · 19 meets · 2025-02-09 → 2026-07-12

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.91 BB+0.32s to A·+2.82s to Sectionals 2026-02-01 BCA Winter Heatsvenue
100 Freestyle SCY 1:04.86 BB+2.77s to A·+8.37s to Sectionals 2026-01-31 BCA Winter Heatsvenue
200 Freestyle SCY 2:26.08 BB+10.89s to A·+23.69s to Sectionals 2025-10-25 TORR Spooky Splashvenue
50 Backstroke SCY 35.08 B+0.49s to BB·+8.79s to Futures 2026-02-28 2026 Pacific Committee SC Chmpionshipvenue
50 Breaststroke SCY 38.38 BB+1.39s to A·+8.59s to Futures 2026-03-01 2026 Pacific Committee SC Chmpionshipvenue
100 Breaststroke SCY 1:22.89 BB+4.90s to A·+12.30s to Sectionals 2026-02-27 2026 Pacific Committee SC Chmpionshipvenue
50 Butterfly SCY 32.12 BB+0.63s to A·+6.43s to Futures 2026-02-27 2026 Pacific Committee SC Chmpionshipvenue
100 Butterfly SCY 1:10.68 BB+3.09s to A·+9.59s to Sectionals 2026-02-28 2026 Pacific Committee SC Chmpionshipvenue
100 Individual Medley SCY 1:16.50 2025-09-20 2025 TSM Aquatics Season Openervenue
200 Individual Medley SCY 2:41.04 BB+9.65s to A·+24.55s to Sectionals 2026-02-01 BCA Winter Heatsvenue
50 Freestyle LCM 32.42 A+1.13s to AA·+2.83s to Sectionals 2026-07-10 2026 Summer Pacific Champs @BLAST - copied -venue
100 Freestyle LCM 1:13.19 BB+2.20s to A·+8.80s to Sectionals 2026-07-12 2026 Summer Pacific Champs @BLAST - copied -venue
200 Freestyle LCM 2:42.26 BB+7.57s to A·+23.27s to Sectionals 2026-07-10 2026 Summer Pacific Champs @BLAST - copied -venue
50 Backstroke LCM 40.81 B+0.22s to BB·+9.92s to Futures 2026-05-03 2026 TORR May Spring Splashvenue
50 Breaststroke LCM 43.97 BB+1.88s to A·+9.18s to Futures 2026-06-07 2026 BCA June LC Meetvenue
100 Breaststroke LCM 1:35.13 BB+5.34s to A·+14.14s to Sectionals 2026-07-10 2026 Summer Pacific Champs @BLAST - copied -venue
50 Butterfly LCM 36.25 BB+0.96s to A·+6.76s to Futures 2026-05-03 2026 TORR May Spring Splashvenue
100 Butterfly LCM 1:21.03 BB+4.04s to A·+11.74s to Sectionals 2026-05-02 2026 TORR May Spring Splashvenue
200 Individual Medley LCM 2:58.29 BB+4.80s to A·+21.30s to Sectionals 2026-07-12 2026 Summer Pacific Champs @BLAST - copied -venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 30.23 flat 200 Free Relay 2025-09-20 2025 TSM Aquatics Season Opener
50 Freestyle SCY 30.33 flying 200 Free Relay (leg 2) 2026-02-28 2026 Pacific Committee SC Chmpionship
100 Freestyle SCY 1:16.56 flying 400 Free Relay (leg 3) 2025-02-22 2025 Pacific Committee SC Championship
50 Breaststroke SCY 40.88 flying 200 Medley Relay (leg 2) 2026-02-28 2026 Pacific Committee SC Chmpionship
50 Butterfly SCY 32.81 flying 200 Medley Relay (leg 3) 2025-09-21 2025 TSM Aquatics Season Opener

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · LCM

570 points (1/6 events — incomplete)

EventTime Points
200 IM LCM 2:58.29 570
400 FR LCM 0
200 BK LCM 0
200 BR LCM 0
200 FL LCM 0
400 IM LCM 0

IMR 13-14 · LCM

2152 points (4/5 events — incomplete)

EventTime Points
200 FR LCM 2:42.26 532
100 BR LCM 1:35.13 525
100 FL LCM 1:21.03 525
200 IM LCM 2:58.29 570
100 BK LCM 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.86

30.62
34.24

Front half 30.62s · back half 34.24s

200 Freestyle SCY 2:26.08

31.83
36.66
38.82
38.77

Front half 68.49s · back half 77.59s

100 Breaststroke SCY 1:22.89

39.44
43.45

Front half 39.44s · back half 43.45s

100 Butterfly SCY 1:10.68

32.47
38.21

Front half 32.47s · back half 38.21s

100 Individual Medley SCY 1:16.50

35.10
41.40

Front half 35.10s · back half 41.40s

200 Individual Medley SCY 2:41.04

33.33
41.77
48.59
37.35

Front half 75.10s · back half 85.94s

200 Freestyle LCM 2:42.26

76.80
85.46

Front half 76.80s · back half 85.46s

200 Individual Medley LCM 2:58.29

84.04
94.25

Front half 84.04s · back half 94.25s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.91 7 swims
100 Freestyle SCY 1:04.86 9 swims
200 Freestyle SCY 2:26.08 3 swims
50 Backstroke SCY 35.08 4 swims
50 Breaststroke SCY 38.38 6 swims
100 Breaststroke SCY 1:22.89 7 swims
50 Butterfly SCY 32.12 8 swims
100 Butterfly SCY 1:10.68 10 swims
100 Individual Medley SCY 1:16.50 2 swims
200 Individual Medley SCY 2:41.04 3 swims
50 Freestyle LCM 32.42 7 swims
100 Freestyle LCM 1:13.19 6 swims
200 Freestyle LCM 2:42.26 5 swims
50 Backstroke LCM 40.81 2 swims
50 Breaststroke LCM 43.97 5 swims
100 Breaststroke LCM 1:35.13 6 swims
50 Butterfly LCM 36.25 9 swims
100 Butterfly LCM 1:21.03 9 swims
200 Individual Medley LCM 2:58.29 7 swims