swimLauren Howell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.57 | AAA+0.78s to AAAA | 2012-02-26 | Ozark Division I Championship, 2/24 |
| 100 Freestyle | SCY | 1:00.24 | AAA+1.95s to AAAA | 2012-01-28 | January Thaw Pentathlon Swim Meet |
| 200 Freestyle | SCY | 2:10.50 | AAA+3.61s to AAAA | 2012-02-26 | Ozark Division I Championship, 2/24 |
| 500 Freestyle | SCY | 6:09.34 | AA+12.55s to AAA | 2012-02-26 | Ozark Division I Championship, 2/24 |
| 50 Backstroke | SCY | 31.42 | AAA+0.93s to AAAA | 2012-02-26 | Ozark Division I Championship, 2/24 |
| 100 Backstroke | SCY | 1:20.07 | BB+3.68s to A | 2026-01-01 | St. Peters Rec-Plex Swim Team |
| 50 Breaststroke | SCY | 40.09 | BB+1.10s to A | 2026-01-01 | St. Peters Rec-Plex Swim Team |
| 100 Breaststroke | SCY | 1:22.75 | A+0.96s to AA | 2012-02-11 | Ozark Division II |
| 50 Butterfly | SCY | 29.49 | AAA+0.30s to AAAA | 2012-02-26 | Ozark Division I Championship, 2/24 |
| 100 Butterfly | SCY | 1:20.48 | BB+4.19s to A | 2011-01-01 | HEAT Swimming |
| 100 Individual Medley | SCY | 1:08.34 | AAA+1.85s to AAAA | 2012-02-26 | Ozark Division I Championship, 2/24 |
| 200 Individual Medley | SCY | 2:36.93 | AA+5.44s to AAA | 2011-01-01 | HEAT Swimming |
| 50 Freestyle | LCM | 31.54 | AAA+0.95s to AAAA | 2011-01-01 | saluki international 2011 meet results publication order |
| 100 Freestyle | LCM | 1:09.17 | AAA+2.28s to AAAA | 2011-01-01 | saluki international 2011 meet results publication order |
| 200 Freestyle | LCM | 2:35.77 | AA+4.08s to AAA | 2011-04-15 | Gator Spring Long Course Invitational |
| 400 Freestyle | LCM | 5:36.15 | A+0.36s to AA | 2011-04-15 | Gator Spring Long Course Invitational |
| 800 Freestyle | LCM | 11:51.01 | AA+28.72s to AAA | 2011-04-15 | Gator Spring Long Course Invitational |
| 50 Backstroke | LCM | 40.39 | BB+0.30s to A | 2011-01-01 | saluki international 2011 meet results publication order |
| 100 Backstroke | LCM | 1:29.29 | BB+0.10s to A | 2011-04-15 | Gator Spring Long Course Invitational |
| 200 Backstroke | LCM | 3:10.84 | BB+1.85s to A | 2011-04-15 | Gator Spring Long Course Invitational |
| 50 Butterfly | LCM | 37.56 | BB+0.17s to A | 2011-01-01 | saluki international 2011 meet results publication order |
| 200 Individual Medley | LCM | 3:04.18 | A+2.99s to AA | 2011-01-01 | saluki international 2011 meet results publication order |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
IMX / IMR
IMX 11-12 · SCY
2951 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:09.34 | 698 |
| 100 BK SCY | 1:20.07 | 479 |
| 100 BR SCY | 1:22.75 | 644 |
| 100 FL SCY | 1:20.48 | 452 |
| 200 IM SCY | 2:36.93 | 678 |
IMR 11-12 · SCY
3808 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:10.50 | 814 |
| 50 BK SCY | 31.42 | 793 |
| 50 BR SCY | 40.09 | 557 |
| 50 FL SCY | 29.49 | 827 |
| 100 IM SCY | 1:08.34 | 817 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:10.50
Front half 62.45s · back half 68.05s
500 Freestyle SCY 6:09.34
Front half 185.54s · back half 183.80s
100 Backstroke SCY 1:20.07
Front half 39.16s · back half 40.91s
100 Breaststroke SCY 1:22.75 split/total mismatch
Front half 39.27s · back half 43.48s
100 Butterfly SCY 1:20.48 split/total mismatch
Front half 35.20s · back half 45.28s
100 Individual Medley SCY 1:08.34
Front half 31.19s · back half 37.15s
200 Individual Medley SCY 2:36.93 split/total mismatch
100 Freestyle LCM 1:09.17 split/total mismatch
Front half 33.63s · back half 35.54s
200 Freestyle LCM 2:35.77
Front half 74.93s · back half 80.84s
400 Freestyle LCM 5:36.15
Front half 161.16s · back half 174.99s
800 Freestyle LCM 11:51.01
Front half 349.34s · back half 361.67s
200 Backstroke LCM 3:10.84
Front half 93.11s · back half 97.73s
200 Individual Medley LCM 3:04.18 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.