Delaney Goralnick
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.82 | A+0.33s to AA·+2.03s to Sectionals | 2024-11-22 | CT WHAT Age Group Qualifiervenue |
| 100 Freestyle | SCY | 57.18 | AA+2.09s to AAA·+4.09s to Sectionals | 2026-03-12 | 2026 CT SC Age Group Championshipsfast pool |
| 200 Freestyle | SCY | 2:08.41 | A+4.12s to AA·+13.42s to Sectionals | 2026-01-16 | GRYM January Invitevenue |
| 500 Freestyle | SCY | 5:28.46 | AA+7.77s to AAA·+19.67s to Sectionals | 2026-01-16 | GRYM January Invitevenue |
| 1650 Freestyle | SCY | 19:19.47 | AA+42.98s to AAA·+90.08s to Sectionals | 2025-03-13 | 031325agc results |
| 50 Backstroke | SCY | 30.20 | A+0.71s to AA·+3.91s to Futures | 2025-10-17 | CPAC AGQ Meetvenue |
| 100 Backstroke | SCY | 1:01.48 | AA+1.79s to AAA·+2.19s to Sectionals | 2025-10-17 | CPAC AGQ Meetvenue |
| 200 Backstroke | SCY | 2:17.80 | A+2.41s to AA·+8.91s to Sectionals | 2025-03-06 | 2025 SC Senior Championshipsfast pool |
| 50 Breaststroke | SCY | 37.53 | BB+1.64s to A·+7.74s to Futures | 2026-02-28 | CT SC RST Regionals - Saturday and Sundayvenue |
| 100 Breaststroke | SCY | 1:13.35 | A+1.46s to AA·+5.16s to Sectionals | 2024-02-17 | CT BULL Invitevenue |
| 200 Breaststroke | SCY | 2:55.64 | B+0.95s to BB·+26.25s to Sectionals | 2024-10-18 | CT RYWC Candlewood Cup Invitevenue |
| 50 Butterfly | SCY | 28.65 | AA+0.86s to AAA·+2.96s to Futures | 2025-10-17 | CPAC AGQ Meetvenue |
| 100 Butterfly | SCY | 1:01.03 | AA+1.44s to AAA·+2.54s to Sectionals | 2026-02-14 | 2026 Region 1 Short Course Invitationalfast pool |
| 200 Butterfly | SCY | 2:13.90 | AA+1.71s to AAA·+1.81s to Sectionals | 2026-02-16 | 2026 Region 1 Short Course Invitationalfast pool |
| 100 Individual Medley | SCY | 1:08.83 | 2024-03-14 | 2024 CT SC Age Group Championshipsvenue | |
| 200 Individual Medley | SCY | 2:10.68 | AAA+3.99s to AAAA·Sectionals ✓+4.29s to Futures | 2024-11-08 | CT CPAC AGQvenue |
| 400 Individual Medley | SCY | 4:40.87 | AAA+8.78s to AAAA·+2.48s to Sectionals | 2026-03-12 | 2026 CT SC Age Group Championshipsfast pool |
| 50 Freestyle | LCM | 29.64 | AA+0.65s to AAA·+1.35s to Sectionals | 2022-06-17 | 2022 CT CPAC Fathers' Day Fun TF |
| 100 Freestyle | LCM | 1:00.83 | AAA+1.14s to AAAA·+0.14s to Sectionals | 2024-04-09 | CT RYWC April Meetvenue |
| 200 Freestyle | LCM | 2:21.33 | AA+5.84s to AAA·+10.44s to Sectionals | 2025-05-24 | 2025 MR AGUA Memorial Day Invitational |
| 400 Freestyle | LCM | 5:02.80 | A+4.71s to AA·+25.11s to Sectionals | 2026-05-08 | WRAT Senior Spring Qualifiervenue |
| 800 Freestyle | LCM | 10:24.22 | A+10.03s to AA·+54.23s to Sectionals | 2025-06-17 | WYW LC Distance Dayvenue |
| 1500 Freestyle | LCM | 19:56.16 | A+19.87s to AA·+99.37s to Sectionals | 2026-05-01 | 2026 CT RYWC Mako May Crazyvenue |
| 50 Backstroke | LCM | 35.07 | A+0.28s to AA·+4.18s to Futures | 2026-07-09 | 2026 CT LC Senior Championshipvenue |
| 100 Backstroke | LCM | 1:15.77 | BB+0.08s to A·+7.88s to Sectionals | 2024-07-14 | 071124ctswim senior results |
| 200 Backstroke | LCM | 2:34.89 | AA+5.70s to AAA·+8.70s to Sectionals | 2026-08-09 | 2026 Eastern Zone LC Senior Championshipsvenue |
| 50 Breaststroke | LCM | 46.31 | B+2.62s to BB·+11.52s to Futures | 2023-05-05 | CT WYW LCM May Qualifiervenue |
| 100 Breaststroke | LCM | 1:33.30 | B+0.31s to BB·+15.41s to Sectionals | 2026-05-01 | 2026 CT RYWC Mako May Crazyvenue |
| 200 Breaststroke | LCM | 3:20.01 | BB+14.22s to A·+30.62s to Sectionals | 2025-06-27 | 2025 CT RYWC D. Rodney Middle School Madness |
| 50 Butterfly | LCM | 34.68 | BB+0.59s to A·+5.19s to Futures | 2024-01-12 | CT WYW Trials/Finals Meetvenue |
| 100 Butterfly | LCM | 1:11.70 | A+1.21s to AA·+5.41s to Sectionals | 2025-05-29 | 052925wyw results |
| 200 Butterfly | LCM | 2:34.51 | AA+4.52s to AAA·+5.42s to Sectionals | 2026-08-08 | 2026 Eastern Zone LC Senior Championshipsvenue |
| 200 Individual Medley | LCM | 2:38.51 | AA+5.72s to AAA·+10.12s to Sectionals | 2026-08-06 | 2026 Eastern Zone LC Senior Championshipsvenue |
| 400 Individual Medley | LCM | 4:51.98 | AAAA·Nationals ✓ | 2025-07-13 | 071025ctswim senior results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.55 | flying | 200 Free Relay (leg 4) | 2024-03-29 | 2024 Eastern Zone SC Age Group Championships |
| 100 Freestyle | SCY | 57.13 | flying | 400 Free Relay (leg 2) | 2024-03-27 | 2024 Eastern Zone SC Age Group Championships |
| 50 Butterfly | SCY | 27.93 | flying | 200 Medley Relay (leg 3) | 2024-03-28 | 2024 Eastern Zone SC Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
4523 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:02.80 | 680 |
| 200 BK LCM | 2:34.89 | 739 |
| 200 BR LCM | 3:20.01 | 506 |
| 200 FL LCM | 2:34.51 | 758 |
| 200 IM LCM | 2:38.51 | 740 |
| 400 IM LCM | 4:51.98 | 1100 |
IMR 15-16 · SCY
3726 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:08.41 | 659 |
| 100 BK SCY | 1:01.48 | 759 |
| 100 BR SCY | 1:13.35 | 679 |
| 100 FL SCY | 1:01.03 | 763 |
| 200 IM SCY | 2:10.68 | 866 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:28.46 split/total mismatch
100 Backstroke SCY 1:01.48 split/total mismatch
200 Backstroke SCY 2:17.80 split/total mismatch
Front half 34.57s · back half 103.23s
50 Butterfly SCY 28.65 split/total mismatch
200 Butterfly SCY 2:13.90
Front half 64.18s · back half 69.72s
100 Individual Medley SCY 1:08.83 split/total mismatch
Front half 34.00s · back half 34.83s
200 Individual Medley SCY 2:10.68 split/total mismatch
200 Freestyle LCM 2:21.33
400 Freestyle LCM 5:02.80 split/total mismatch
1500 Freestyle LCM 19:56.16 split/total mismatch
100 Backstroke LCM 1:15.77 split/total mismatch
Front half 35.91s · back half 39.86s
200 Backstroke LCM 2:34.89
Front half 75.00s · back half 79.89s
200 Breaststroke LCM 3:20.01 split/total mismatch
100 Butterfly LCM 1:11.70 split/total mismatch
200 Butterfly LCM 2:34.51
200 Individual Medley LCM 2:38.51
Front half 74.02s · back half 84.49s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.