Krisa Dhungana
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 57.80 | AA+2.01s to AAA·+4.71s to Sectionals | 2025-03-20 | 2025 NJS & Scarlet Gold Championship |
| 200 Freestyle | SCY | 2:02.60 | AA+1.71s to AAA·+7.61s to Sectionals | 2025-03-20 | 2025 NJS & Scarlet Gold Championship |
| 500 Freestyle | SCY | 5:21.83 | AAA+12.54s to AAAA·+13.04s to Sectionals | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 1000 Freestyle | SCY | 11:08.02 | AAA+28.93s to AAAA·+29.03s to Sectionals | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 1650 Freestyle | SCY | 18:20.88 | AAA+31.89s to AAAA·+31.49s to Sectionals | 2025-04-02 | 2025 Eastern Zone SC Age Group Championships venue |
| 50 Backstroke | SCY | 30.79 | A+0.80s to AA·+4.50s to Futures | 2024-03-29 | 2024 Eastern Zone SC Age Group Championships venue |
| 100 Backstroke | SCY | 1:02.43 | AA+1.74s to AAA·+3.14s to Sectionals | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 200 Backstroke | SCY | 2:14.26 | AA+2.37s to AAA·+5.37s to Sectionals | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 200 Individual Medley | SCY | 2:15.69 | AA+0.10s to AAA·+5.00s to Sectionals | 2026-03-19 | 2026 NJS & Scarlet 11 & Over Gold Champs |
| 200 Freestyle | LCM | 2:23.67 | AA+5.78s to AAA·+12.78s to Sectionals | 2025-08-08 | 2025 LC Senior Zone Championship venue |
| 400 Freestyle | LCM | 4:45.05 | AAA+8.36s to AAAA·+7.36s to Sectionals | 2025-08-09 | 2025 LC Senior Zone Championship venue |
| 1500 Freestyle | LCM | 19:12.51 | AAA+48.02s to AAAA·+55.72s to Sectionals | 2025-08-07 | 2025 LC Senior Zone Championship venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
2543 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:21.83 | 886 |
| 200 BK SCY | 2:14.26 | 802 |
| 200 IM SCY | 2:15.69 | 855 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2475 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:02.60 | 831 |
| 100 BK SCY | 1:02.43 | 789 |
| 200 IM SCY | 2:15.69 | 855 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
1650 Freestyle SCY 18:20.88
200 Freestyle LCM 2:23.67
Front half 68.59s · back half 75.08s
400 Freestyle LCM 4:45.05
Front half 141.32s · back half 143.73s
1500 Freestyle LCM 19:12.51
Progression
Faster times are higher. One card per event, all courses & history.