Alex Steensland
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 19.82 | 2024-02-10 | CO24-02024 CO 10&U Winter Spectacularvenue | |
| 50 Freestyle | SCY | 29.38 | AAA+0.99s to AAAA·+3.29s to Sectionals | 2026-02-14 | 2026 CO ACES Winter Openvenue |
| 100 Freestyle | SCY | 1:02.57 | AAA+0.68s to AAAA·+6.08s to Sectionals | 2026-02-27 | 2026 CO CSI SC Age Group Championshipsfast pool |
| 200 Freestyle | SCY | 2:18.12 | AAA+1.93s to AAAA·+15.73s to Sectionals | 2026-01-09 | 2026 Midwest All Starsvenue |
| 500 Freestyle | SCY | 6:31.97 | AA+12.58s to AAA·+62.58s to Sectionals | 2025-01-01 | 2025 CO CUDA 500 Freestyle Meet |
| 25 Backstroke | SCY | 21.92 | 2024-02-10 | CO24-02024 CO 10&U Winter Spectacularvenue | |
| 50 Backstroke | SCY | 34.24 | AAA+1.65s to AAAA·+7.95s to Futures | 2026-02-01 | 2026 CO FORM February Freezefast pool |
| 100 Backstroke | SCY | 1:10.92 | AAA+0.33s to AAAA·+9.53s to Sectionals | 2026-03-01 | 2026 CO CSI SC Age Group Championshipsfast pool |
| 200 Backstroke | SCY | 2:44.25 | +30.96s to Sectionals | 2025-12-12 | 2025 CO FAST Bill Spahn Mid Season Finalevenue |
| 25 Breaststroke | SCY | 25.73 | 2023-11-18 | 2023 CO CUDA Pentathlon XXXVIvenue | |
| 50 Breaststroke | SCY | 36.34 | AAAA·+6.55s to Futures | 2026-02-27 | 2026 CO CSI SC Age Group Championshipsfast pool |
| 100 Breaststroke | SCY | 1:21.77 | AAA+1.58s to AAAA·+11.18s to Sectionals | 2026-01-10 | 2026 Midwest All Starsvenue |
| 200 Breaststroke | SCY | 3:07.97 | +35.18s to Sectionals | 2025-12-12 | 2025 CO FAST Bill Spahn Mid Season Finalevenue |
| 25 Butterfly | SCY | 21.15 | 2024-07-25 | 2024 CO CUDA July Pizza Meetvenue | |
| 50 Butterfly | SCY | 32.94 | AAA+1.65s to AAAA·+7.25s to Futures | 2025-01-01 | 2025 CO CSI Pioneer Open |
| 100 Butterfly | SCY | 1:20.10 | AA+4.11s to AAA·+19.01s to Sectionals | 2025-01-01 | 2025 CO HRA SBL Turkey Trot |
| 100 Individual Medley | SCY | 1:11.54 | AAA+0.05s to AAAA | 2026-02-28 | 2026 CO CSI SC Age Group Championshipsfast pool |
| 200 Individual Medley | SCY | 2:33.86 | AAA+0.97s to AAAA·+17.37s to Sectionals | 2026-02-27 | 2026 CO CSI SC Age Group Championshipsfast pool |
| 50 Freestyle | LCM | 31.40 | AAAA·+1.81s to Sectionals | 2026-07-24 | 2026 CO Age Group LCM State Championshipsfast pool |
| 100 Freestyle | LCM | 1:09.52 | AAAA·+5.13s to Sectionals | 2026-07-26 | 2026 CO Age Group LCM State Championshipsfast pool |
| 200 Freestyle | LCM | 2:31.96 | AAAA·+12.97s to Sectionals | 2026-08-05 | 2026 Western Zone Age Group Championshipsvenue |
| 400 Freestyle | LCM | 5:30.44 | AAA+2.05s to AAAA·+38.65s to Sectionals | 2026-07-10 | 2026 CO Firecracker Last Chance Invitefast pool |
| 50 Backstroke | LCM | 38.45 | AAA+0.96s to AAAA·+7.56s to Futures | 2026-06-14 | 2026 CO CSI Long Course Openfast pool |
| 100 Backstroke | LCM | 1:19.38 | AAAA·+7.99s to Sectionals | 2026-07-25 | 2026 CO Age Group LCM State Championshipsfast pool |
| 200 Backstroke | LCM | 2:54.93 | +21.54s to Sectionals | 2026-06-26 | 2026 CO Zone 2 District Meet-AACfast pool |
| 50 Breaststroke | LCM | 40.53 | AAAA·+5.74s to Futures | 2026-07-25 | 2026 CO Age Group LCM State Championshipsfast pool |
| 100 Breaststroke | LCM | 1:29.88 | AAAA·+8.89s to Sectionals | 2026-07-26 | 2026 CO Age Group LCM State Championshipsfast pool |
| 200 Breaststroke | LCM | 3:30.13 | +35.27s to Sectionals | 2026-05-31 | 2026 CO Barracuda Summer Sizzler Invitevenue |
| 50 Butterfly | LCM | 36.48 | AAA+1.29s to AAAA·+6.99s to Futures | 2026-04-12 | 2026 CO NJ SBL Pentathlon 12&Ufast pool |
| 100 Butterfly | LCM | 1:26.57 | AAA+5.58s to AAAA·+17.28s to Sectionals | 2026-04-25 | 2026 CO Steve Drozda LC Shotgunvenue |
| 200 Individual Medley | LCM | 2:49.81 | AAAA·+12.82s to Sectionals | 2026-08-06 | 2026 Western Zone Age Group Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.57 | flying | 200 Medley Relay (leg 4) | 2026-02-28 | 2026 CO CSI SC Age Group Championships |
| 50 Freestyle | SCY | 29.46 | flying | 200 Free Relay (leg 4) | 2026-03-01 | 2026 CO CSI SC Age Group Championships |
| 50 Backstroke | SCY | 37.10 | flat | 200 Medley Relay | 2025-03-01 | 2025 CO CSI 14&U Age Group Championships |
| 50 Breaststroke | SCY | 38.65 | flying | 200 Medley Relay (leg 2) | 2026-01-10 | 2026 Midwest All Stars |
| 50 Freestyle | LCM | 32.88 | flat | 200 Free Relay | 2026-07-26 | 2026 CO Age Group LCM State Championships |
| 50 Freestyle | LCM | 33.23 | flying | 200 Free Relay (leg 2) | 2025-07-27 | 2025 CO CSI Age Group Championships |
| 50 Backstroke | LCM | 40.51 | flat | 200 Medley Relay | 2025-07-26 | 2025 CO CSI Age Group Championships |
| 50 Breaststroke | LCM | 41.64 | flying | 200 Medley Relay (leg 2) | 2026-07-25 | 2026 CO Age Group LCM State Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · LCM
5134 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:31.96 | 1063 |
| 100 BK LCM | 1:19.38 | 1066 |
| 100 BR LCM | 1:29.88 | 1100 |
| 100 FL LCM | 1:26.57 | 806 |
| 200 IM LCM | 2:49.81 | 1099 |
IMR 10 & under · LCM
5077 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR LCM | 1:09.52 | 1055 |
| 50 BK LCM | 38.45 | 926 |
| 50 BR LCM | 40.53 | 1100 |
| 50 FL LCM | 36.48 | 897 |
| 200 IM LCM | 2:49.81 | 1099 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.57
Front half 29.84s · back half 32.73s
200 Freestyle SCY 2:18.12
Front half 65.52s · back half 72.60s
100 Backstroke SCY 1:10.92
Front half 34.88s · back half 36.04s
200 Backstroke SCY 2:44.25
Front half 80.54s · back half 83.71s
100 Breaststroke SCY 1:21.77
Front half 37.32s · back half 44.45s
200 Breaststroke SCY 3:07.97
Front half 88.93s · back half 99.04s
100 Individual Medley SCY 1:11.54
Front half 33.56s · back half 37.98s
200 Individual Medley SCY 2:33.86
Front half 72.47s · back half 81.39s
100 Freestyle LCM 1:09.52
Front half 32.94s · back half 36.58s
200 Freestyle LCM 2:31.96
Front half 72.18s · back half 79.78s
400 Freestyle LCM 5:30.44
Front half 162.14s · back half 168.30s
100 Backstroke LCM 1:19.38
Front half 38.56s · back half 40.82s
200 Backstroke LCM 2:54.93
Front half 87.47s · back half 87.46s
100 Breaststroke LCM 1:29.88
Front half 41.91s · back half 47.97s
200 Breaststroke LCM 3:30.13
Front half 100.18s · back half 109.95s
100 Butterfly LCM 1:26.57
Front half 39.21s · back half 47.36s
200 Individual Medley LCM 2:49.81
Front half 80.95s · back half 88.86s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.