Alex Steensland

Fage 11COHIMTNCPCSDCOCUDAFACRIPUN

376 plausible swims · 66 meets · 2023-09-30 → 2026-10-31

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 19.82 2024-02-10 CO24-02024 CO 10&U Winter Spectacularvenue
50 Freestyle SCY 28.05 AAA+1.26s to AAAA·+1.96s to Sectionals 2026-09-26 2026 CO NJ SC Kick-Off Invitefast pool
100 Freestyle SCY 1:01.78 AA+0.69s to AAA·+5.29s to Sectionals 2026-10-11 2026 CO FST Swim Pinkfast pool
200 Freestyle SCY 2:12.36 AAA+5.47s to AAAA·+9.97s to Sectionals 2026-10-10 2026 CO FST Swim Pinkfast pool
500 Freestyle SCY 6:31.97 BB+2.78s to A·+62.58s to Sectionals 2025-01-01 2025 CO CUDA 500 Freestyle Meet
25 Backstroke SCY 21.92 2024-02-10 CO24-02024 CO 10&U Winter Spectacularvenue
50 Backstroke SCY 33.45 A+0.06s to AA·+7.16s to Futures 2026-09-26 2026 CO NJ SC Kick-Off Invitefast pool
100 Backstroke SCY 1:10.92 AA+1.63s to AAA·+9.53s to Sectionals 2026-03-01 2026 CO CSI SC Age Group Championshipsfast pool
200 Backstroke SCY 2:44.25 BB+1.66s to A·+30.96s to Sectionals 2025-12-12 2025 CO FAST Bill Spahn Mid Season Finalevenue
25 Breaststroke SCY 25.73 2023-11-18 2023 CO CUDA Pentathlon XXXVIvenue
50 Breaststroke SCY 36.34 AA+0.55s to AAA·+6.55s to Futures 2026-02-27 2026 CO CSI SC Age Group Championshipsfast pool
100 Breaststroke SCY 1:20.77 AA+2.68s to AAA·+10.18s to Sectionals 2026-10-10 2026 CO FST Swim Pinkfast pool
200 Breaststroke SCY 3:07.97 BB+3.38s to A·+35.18s to Sectionals 2025-12-12 2025 CO FAST Bill Spahn Mid Season Finalevenue
25 Butterfly SCY 21.15 2024-07-25 2024 CO CUDA July Pizza Meetvenue
50 Butterfly SCY 31.60 AA+1.01s to AAA·+5.91s to Futures 2026-09-26 2026 CO NJ SC Kick-Off Invitefast pool
100 Butterfly SCY 1:10.85 AA+1.86s to AAA·+9.76s to Sectionals 2026-10-10 2026 CO FST Swim Pinkfast pool
100 Individual Medley SCY 1:10.59 AA+0.90s to AAA 2026-10-11 2026 CO FST Swim Pinkfast pool
200 Individual Medley SCY 2:33.86 AA+2.37s to AAA·+17.37s to Sectionals 2026-02-27 2026 CO CSI SC Age Group Championshipsfast pool
50 Freestyle LCM 31.40 AAA+0.81s to AAAA·+1.81s to Sectionals 2026-07-24 2026 CO Age Group LCM State Championshipsfast pool
100 Freestyle LCM 1:09.52 AAA+2.63s to AAAA·+5.13s to Sectionals 2026-07-26 2026 CO Age Group LCM State Championshipsfast pool
200 Freestyle LCM 2:31.96 AA+0.27s to AAA·+12.97s to Sectionals 2026-08-05 2026 Western Zone Age Group Championshipsvenue
400 Freestyle LCM 5:30.44 AA+9.25s to AAA·+38.65s to Sectionals 2026-07-10 2026 CO Firecracker Last Chance Invitefast pool
50 Backstroke LCM 38.45 AA+1.66s to AAA·+7.56s to Futures 2026-06-14 2026 CO CSI Long Course Openfast pool
100 Backstroke LCM 1:19.38 AAA+2.69s to AAAA·+7.99s to Sectionals 2026-07-25 2026 CO Age Group LCM State Championshipsfast pool
200 Backstroke LCM 2:54.93 AA+1.64s to AAA·+21.54s to Sectionals 2026-06-26 2026 CO Zone 2 District Meet-AACfast pool
50 Breaststroke LCM 40.53 AAA+1.24s to AAAA·+5.74s to Futures 2026-07-25 2026 CO Age Group LCM State Championshipsfast pool
100 Breaststroke LCM 1:29.88 AAA+3.99s to AAAA·+8.89s to Sectionals 2026-07-26 2026 CO Age Group LCM State Championshipsfast pool
200 Breaststroke LCM 3:30.13 A+6.14s to AA·+35.27s to Sectionals 2026-05-31 2026 CO Barracuda Summer Sizzler Invitevenue
50 Butterfly LCM 36.48 A+0.59s to AA·+6.99s to Futures 2026-04-12 2026 CO NJ SBL Pentathlon 12&Ufast pool
100 Butterfly LCM 1:26.57 A+3.88s to AA·+17.28s to Sectionals 2026-04-25 2026 CO Steve Drozda LC Shotgunvenue
200 Individual Medley LCM 2:49.81 AAA+4.32s to AAAA·+12.82s to Sectionals 2026-08-06 2026 Western Zone Age Group Championshipsvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 29.57 flying 200 Medley Relay (leg 4) 2026-02-28 2026 CO CSI SC Age Group Championships
50 Freestyle SCY 29.46 flying 200 Free Relay (leg 4) 2026-03-01 2026 CO CSI SC Age Group Championships
50 Backstroke SCY 37.10 flat 200 Medley Relay 2025-03-01 2025 CO CSI 14&U Age Group Championships
50 Breaststroke SCY 38.65 flying 200 Medley Relay (leg 2) 2026-01-10 2026 Midwest All Stars
50 Freestyle LCM 32.88 flat 200 Free Relay 2026-07-26 2026 CO Age Group LCM State Championships
50 Freestyle LCM 33.23 flying 200 Free Relay (leg 2) 2025-07-27 2025 CO CSI Age Group Championships
50 Backstroke LCM 40.51 flat 200 Medley Relay 2025-07-26 2025 CO CSI Age Group Championships
50 Breaststroke LCM 41.64 flying 200 Medley Relay (leg 2) 2026-07-25 2026 CO Age Group LCM State Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

3587 points (5/5 events)

EventTime Points
400 FR LCM 5:30.44 709
100 BK LCM 1:19.38 774
100 BR LCM 1:29.88 753
100 FL LCM 1:26.57 546
200 IM LCM 2:49.81 805

IMR 11-12 · LCM

3671 points (5/5 events)

EventTime Points
200 FR LCM 2:31.96 778
50 BK LCM 38.45 666
50 BR LCM 40.53 785
50 FL LCM 36.48 637
200 IM LCM 2:49.81 805

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:01.78

29.63
32.15

Front half 29.63s · back half 32.15s

200 Freestyle SCY 2:12.36

31.18
33.46
33.48
34.24

Front half 64.64s · back half 67.72s

100 Backstroke SCY 1:10.92

34.88
36.04

Front half 34.88s · back half 36.04s

200 Backstroke SCY 2:44.25

39.10
41.44
42.61
41.10

Front half 80.54s · back half 83.71s

100 Breaststroke SCY 1:20.77

37.92
42.85

Front half 37.92s · back half 42.85s

200 Breaststroke SCY 3:07.97

42.06
46.87
49.07
49.97

Front half 88.93s · back half 99.04s

100 Butterfly SCY 1:10.85

33.13
37.72

Front half 33.13s · back half 37.72s

100 Individual Medley SCY 1:10.59

34.20
36.39

Front half 34.20s · back half 36.39s

200 Individual Medley SCY 2:33.86

32.71
39.76
45.00
36.39

Front half 72.47s · back half 81.39s

100 Freestyle LCM 1:09.52

32.94
36.58

Front half 32.94s · back half 36.58s

200 Freestyle LCM 2:31.96

34.06
38.12
39.70
40.08

Front half 72.18s · back half 79.78s

400 Freestyle LCM 5:30.44

36.80
40.92
41.62
42.80
41.94
42.97
41.90
41.49

Front half 162.14s · back half 168.30s

100 Backstroke LCM 1:19.38

38.56
40.82

Front half 38.56s · back half 40.82s

200 Backstroke LCM 2:54.93

42.73
44.74
45.06
42.40

Front half 87.47s · back half 87.46s

100 Breaststroke LCM 1:29.88

41.91
47.97

Front half 41.91s · back half 47.97s

200 Breaststroke LCM 3:30.13

47.58
52.60
56.07
53.88

Front half 100.18s · back half 109.95s

100 Butterfly LCM 1:26.57

39.21
47.36

Front half 39.21s · back half 47.36s

200 Individual Medley LCM 2:49.81

36.81
44.14
50.11
38.75

Front half 80.95s · back half 88.86s

Reaction time

fastest 0.66s average 0.660s slowest 0.66s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 19.82 5 swims
50 Freestyle SCY 28.05 15 swims
100 Freestyle SCY 1:01.78 16 swims
200 Freestyle SCY 2:12.36 11 swims
500 Freestyle SCY 6:31.97 2 swims
25 Backstroke SCY 21.92 7 swims
50 Backstroke SCY 33.45 16 swims
100 Backstroke SCY 1:10.92 14 swims
200 Backstroke SCY 2:44.25 1 swim
25 Breaststroke SCY 25.73 6 swims
50 Breaststroke SCY 36.34 22 swims
100 Breaststroke SCY 1:20.77 16 swims
200 Breaststroke SCY 3:07.97 1 swim
25 Butterfly SCY 21.15 7 swims
50 Butterfly SCY 31.60 17 swims
100 Butterfly SCY 1:10.85 4 swims
100 Individual Medley SCY 1:10.59 27 swims
200 Individual Medley SCY 2:33.86 11 swims
50 Freestyle LCM 31.40 23 swims
100 Freestyle LCM 1:09.52 19 swims
200 Freestyle LCM 2:31.96 19 swims
400 Freestyle LCM 5:30.44 3 swims
50 Backstroke LCM 38.45 17 swims
100 Backstroke LCM 1:19.38 15 swims
200 Backstroke LCM 2:54.93 3 swims
50 Breaststroke LCM 40.53 23 swims
100 Breaststroke LCM 1:29.88 16 swims
200 Breaststroke LCM 3:30.13 1 swim
50 Butterfly LCM 36.48 15 swims
100 Butterfly LCM 1:26.57 5 swims
200 Individual Medley LCM 2:49.81 18 swims