Alex Steensland

Fage 10COHIMTNCPCSDCOCUDAFACRIPUN

356 plausible swims · 63 meets · 2023-09-30 → 2026-08-08

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 19.82 2024-02-10 CO24-02024 CO 10&U Winter Spectacularvenue
50 Freestyle SCY 29.38 AAA+0.99s to AAAA·+3.29s to Sectionals 2026-02-14 2026 CO ACES Winter Openvenue
100 Freestyle SCY 1:02.57 AAA+0.68s to AAAA·+6.08s to Sectionals 2026-02-27 2026 CO CSI SC Age Group Championshipsfast pool
200 Freestyle SCY 2:18.12 AAA+1.93s to AAAA·+15.73s to Sectionals 2026-01-09 2026 Midwest All Starsvenue
500 Freestyle SCY 6:31.97 AA+12.58s to AAA·+62.58s to Sectionals 2025-01-01 2025 CO CUDA 500 Freestyle Meet
25 Backstroke SCY 21.92 2024-02-10 CO24-02024 CO 10&U Winter Spectacularvenue
50 Backstroke SCY 34.24 AAA+1.65s to AAAA·+7.95s to Futures 2026-02-01 2026 CO FORM February Freezefast pool
100 Backstroke SCY 1:10.92 AAA+0.33s to AAAA·+9.53s to Sectionals 2026-03-01 2026 CO CSI SC Age Group Championshipsfast pool
200 Backstroke SCY 2:44.25 +30.96s to Sectionals 2025-12-12 2025 CO FAST Bill Spahn Mid Season Finalevenue
25 Breaststroke SCY 25.73 2023-11-18 2023 CO CUDA Pentathlon XXXVIvenue
50 Breaststroke SCY 36.34 AAAA·+6.55s to Futures 2026-02-27 2026 CO CSI SC Age Group Championshipsfast pool
100 Breaststroke SCY 1:21.77 AAA+1.58s to AAAA·+11.18s to Sectionals 2026-01-10 2026 Midwest All Starsvenue
200 Breaststroke SCY 3:07.97 +35.18s to Sectionals 2025-12-12 2025 CO FAST Bill Spahn Mid Season Finalevenue
25 Butterfly SCY 21.15 2024-07-25 2024 CO CUDA July Pizza Meetvenue
50 Butterfly SCY 32.94 AAA+1.65s to AAAA·+7.25s to Futures 2025-01-01 2025 CO CSI Pioneer Open
100 Butterfly SCY 1:20.10 AA+4.11s to AAA·+19.01s to Sectionals 2025-01-01 2025 CO HRA SBL Turkey Trot
100 Individual Medley SCY 1:11.54 AAA+0.05s to AAAA 2026-02-28 2026 CO CSI SC Age Group Championshipsfast pool
200 Individual Medley SCY 2:33.86 AAA+0.97s to AAAA·+17.37s to Sectionals 2026-02-27 2026 CO CSI SC Age Group Championshipsfast pool
50 Freestyle LCM 31.40 AAAA·+1.81s to Sectionals 2026-07-24 2026 CO Age Group LCM State Championshipsfast pool
100 Freestyle LCM 1:09.52 AAAA·+5.13s to Sectionals 2026-07-26 2026 CO Age Group LCM State Championshipsfast pool
200 Freestyle LCM 2:31.96 AAAA·+12.97s to Sectionals 2026-08-05 2026 Western Zone Age Group Championshipsvenue
400 Freestyle LCM 5:30.44 AAA+2.05s to AAAA·+38.65s to Sectionals 2026-07-10 2026 CO Firecracker Last Chance Invitefast pool
50 Backstroke LCM 38.45 AAA+0.96s to AAAA·+7.56s to Futures 2026-06-14 2026 CO CSI Long Course Openfast pool
100 Backstroke LCM 1:19.38 AAAA·+7.99s to Sectionals 2026-07-25 2026 CO Age Group LCM State Championshipsfast pool
200 Backstroke LCM 2:54.93 +21.54s to Sectionals 2026-06-26 2026 CO Zone 2 District Meet-AACfast pool
50 Breaststroke LCM 40.53 AAAA·+5.74s to Futures 2026-07-25 2026 CO Age Group LCM State Championshipsfast pool
100 Breaststroke LCM 1:29.88 AAAA·+8.89s to Sectionals 2026-07-26 2026 CO Age Group LCM State Championshipsfast pool
200 Breaststroke LCM 3:30.13 +35.27s to Sectionals 2026-05-31 2026 CO Barracuda Summer Sizzler Invitevenue
50 Butterfly LCM 36.48 AAA+1.29s to AAAA·+6.99s to Futures 2026-04-12 2026 CO NJ SBL Pentathlon 12&Ufast pool
100 Butterfly LCM 1:26.57 AAA+5.58s to AAAA·+17.28s to Sectionals 2026-04-25 2026 CO Steve Drozda LC Shotgunvenue
200 Individual Medley LCM 2:49.81 AAAA·+12.82s to Sectionals 2026-08-06 2026 Western Zone Age Group Championshipsvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 29.57 flying 200 Medley Relay (leg 4) 2026-02-28 2026 CO CSI SC Age Group Championships
50 Freestyle SCY 29.46 flying 200 Free Relay (leg 4) 2026-03-01 2026 CO CSI SC Age Group Championships
50 Backstroke SCY 37.10 flat 200 Medley Relay 2025-03-01 2025 CO CSI 14&U Age Group Championships
50 Breaststroke SCY 38.65 flying 200 Medley Relay (leg 2) 2026-01-10 2026 Midwest All Stars
50 Freestyle LCM 32.88 flat 200 Free Relay 2026-07-26 2026 CO Age Group LCM State Championships
50 Freestyle LCM 33.23 flying 200 Free Relay (leg 2) 2025-07-27 2025 CO CSI Age Group Championships
50 Backstroke LCM 40.51 flat 200 Medley Relay 2025-07-26 2025 CO CSI Age Group Championships
50 Breaststroke LCM 41.64 flying 200 Medley Relay (leg 2) 2026-07-25 2026 CO Age Group LCM State Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 10 & under · LCM

5134 points (5/5 events)

EventTime Points
200 FR LCM 2:31.96 1063
100 BK LCM 1:19.38 1066
100 BR LCM 1:29.88 1100
100 FL LCM 1:26.57 806
200 IM LCM 2:49.81 1099

IMR 10 & under · LCM

5077 points (5/5 events)

EventTime Points
100 FR LCM 1:09.52 1055
50 BK LCM 38.45 926
50 BR LCM 40.53 1100
50 FL LCM 36.48 897
200 IM LCM 2:49.81 1099

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:02.57

29.84
32.73

Front half 29.84s · back half 32.73s

200 Freestyle SCY 2:18.12

31.21
34.31
36.06
36.54

Front half 65.52s · back half 72.60s

100 Backstroke SCY 1:10.92

34.88
36.04

Front half 34.88s · back half 36.04s

200 Backstroke SCY 2:44.25

39.10
41.44
42.61
41.10

Front half 80.54s · back half 83.71s

100 Breaststroke SCY 1:21.77

37.32
44.45

Front half 37.32s · back half 44.45s

200 Breaststroke SCY 3:07.97

42.06
46.87
49.07
49.97

Front half 88.93s · back half 99.04s

100 Individual Medley SCY 1:11.54

33.56
37.98

Front half 33.56s · back half 37.98s

200 Individual Medley SCY 2:33.86

32.71
39.76
45.00
36.39

Front half 72.47s · back half 81.39s

100 Freestyle LCM 1:09.52

32.94
36.58

Front half 32.94s · back half 36.58s

200 Freestyle LCM 2:31.96

34.06
38.12
39.70
40.08

Front half 72.18s · back half 79.78s

400 Freestyle LCM 5:30.44

36.80
40.92
41.62
42.80
41.94
42.97
41.90
41.49

Front half 162.14s · back half 168.30s

100 Backstroke LCM 1:19.38

38.56
40.82

Front half 38.56s · back half 40.82s

200 Backstroke LCM 2:54.93

42.73
44.74
45.06
42.40

Front half 87.47s · back half 87.46s

100 Breaststroke LCM 1:29.88

41.91
47.97

Front half 41.91s · back half 47.97s

200 Breaststroke LCM 3:30.13

47.58
52.60
56.07
53.88

Front half 100.18s · back half 109.95s

100 Butterfly LCM 1:26.57

39.21
47.36

Front half 39.21s · back half 47.36s

200 Individual Medley LCM 2:49.81

36.81
44.14
50.11
38.75

Front half 80.95s · back half 88.86s

Reaction time

fastest 0.66s average 0.660s slowest 0.66s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 19.82 5 swims
50 Freestyle SCY 29.38 14 swims
100 Freestyle SCY 1:02.57 15 swims
200 Freestyle SCY 2:18.12 10 swims
500 Freestyle SCY 6:31.97 2 swims
25 Backstroke SCY 21.92 7 swims
50 Backstroke SCY 34.24 12 swims
100 Backstroke SCY 1:10.92 13 swims
200 Backstroke SCY 2:44.25 1 swim
25 Breaststroke SCY 25.73 6 swims
50 Breaststroke SCY 36.34 18 swims
100 Breaststroke SCY 1:21.77 15 swims
200 Breaststroke SCY 3:07.97 1 swim
25 Butterfly SCY 21.15 7 swims
50 Butterfly SCY 32.94 13 swims
100 Butterfly SCY 1:20.10 3 swims
100 Individual Medley SCY 1:11.54 26 swims
200 Individual Medley SCY 2:33.86 10 swims
50 Freestyle LCM 31.40 23 swims
100 Freestyle LCM 1:09.52 19 swims
200 Freestyle LCM 2:31.96 19 swims
400 Freestyle LCM 5:30.44 3 swims
50 Backstroke LCM 38.45 17 swims
100 Backstroke LCM 1:19.38 15 swims
200 Backstroke LCM 2:54.93 3 swims
50 Breaststroke LCM 40.53 23 swims
100 Breaststroke LCM 1:29.88 16 swims
200 Breaststroke LCM 3:30.13 1 swim
50 Butterfly LCM 36.48 15 swims
100 Butterfly LCM 1:26.57 5 swims
200 Individual Medley LCM 2:49.81 18 swims