Alex Steensland
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 19.82 | 2024-02-10 | CO24-02024 CO 10&U Winter Spectacularvenue | |
| 50 Freestyle | SCY | 28.05 | AAA+1.26s to AAAA·+1.96s to Sectionals | 2026-09-26 | 2026 CO NJ SC Kick-Off Invitefast pool |
| 100 Freestyle | SCY | 1:01.78 | AA+0.69s to AAA·+5.29s to Sectionals | 2026-10-11 | 2026 CO FST Swim Pinkfast pool |
| 200 Freestyle | SCY | 2:12.36 | AAA+5.47s to AAAA·+9.97s to Sectionals | 2026-10-10 | 2026 CO FST Swim Pinkfast pool |
| 500 Freestyle | SCY | 6:31.97 | BB+2.78s to A·+62.58s to Sectionals | 2025-01-01 | 2025 CO CUDA 500 Freestyle Meet |
| 25 Backstroke | SCY | 21.92 | 2024-02-10 | CO24-02024 CO 10&U Winter Spectacularvenue | |
| 50 Backstroke | SCY | 33.45 | A+0.06s to AA·+7.16s to Futures | 2026-09-26 | 2026 CO NJ SC Kick-Off Invitefast pool |
| 100 Backstroke | SCY | 1:10.92 | AA+1.63s to AAA·+9.53s to Sectionals | 2026-03-01 | 2026 CO CSI SC Age Group Championshipsfast pool |
| 200 Backstroke | SCY | 2:44.25 | BB+1.66s to A·+30.96s to Sectionals | 2025-12-12 | 2025 CO FAST Bill Spahn Mid Season Finalevenue |
| 25 Breaststroke | SCY | 25.73 | 2023-11-18 | 2023 CO CUDA Pentathlon XXXVIvenue | |
| 50 Breaststroke | SCY | 36.34 | AA+0.55s to AAA·+6.55s to Futures | 2026-02-27 | 2026 CO CSI SC Age Group Championshipsfast pool |
| 100 Breaststroke | SCY | 1:20.77 | AA+2.68s to AAA·+10.18s to Sectionals | 2026-10-10 | 2026 CO FST Swim Pinkfast pool |
| 200 Breaststroke | SCY | 3:07.97 | BB+3.38s to A·+35.18s to Sectionals | 2025-12-12 | 2025 CO FAST Bill Spahn Mid Season Finalevenue |
| 25 Butterfly | SCY | 21.15 | 2024-07-25 | 2024 CO CUDA July Pizza Meetvenue | |
| 50 Butterfly | SCY | 31.60 | AA+1.01s to AAA·+5.91s to Futures | 2026-09-26 | 2026 CO NJ SC Kick-Off Invitefast pool |
| 100 Butterfly | SCY | 1:10.85 | AA+1.86s to AAA·+9.76s to Sectionals | 2026-10-10 | 2026 CO FST Swim Pinkfast pool |
| 100 Individual Medley | SCY | 1:10.59 | AA+0.90s to AAA | 2026-10-11 | 2026 CO FST Swim Pinkfast pool |
| 200 Individual Medley | SCY | 2:33.86 | AA+2.37s to AAA·+17.37s to Sectionals | 2026-02-27 | 2026 CO CSI SC Age Group Championshipsfast pool |
| 50 Freestyle | LCM | 31.40 | AAA+0.81s to AAAA·+1.81s to Sectionals | 2026-07-24 | 2026 CO Age Group LCM State Championshipsfast pool |
| 100 Freestyle | LCM | 1:09.52 | AAA+2.63s to AAAA·+5.13s to Sectionals | 2026-07-26 | 2026 CO Age Group LCM State Championshipsfast pool |
| 200 Freestyle | LCM | 2:31.96 | AA+0.27s to AAA·+12.97s to Sectionals | 2026-08-05 | 2026 Western Zone Age Group Championshipsvenue |
| 400 Freestyle | LCM | 5:30.44 | AA+9.25s to AAA·+38.65s to Sectionals | 2026-07-10 | 2026 CO Firecracker Last Chance Invitefast pool |
| 50 Backstroke | LCM | 38.45 | AA+1.66s to AAA·+7.56s to Futures | 2026-06-14 | 2026 CO CSI Long Course Openfast pool |
| 100 Backstroke | LCM | 1:19.38 | AAA+2.69s to AAAA·+7.99s to Sectionals | 2026-07-25 | 2026 CO Age Group LCM State Championshipsfast pool |
| 200 Backstroke | LCM | 2:54.93 | AA+1.64s to AAA·+21.54s to Sectionals | 2026-06-26 | 2026 CO Zone 2 District Meet-AACfast pool |
| 50 Breaststroke | LCM | 40.53 | AAA+1.24s to AAAA·+5.74s to Futures | 2026-07-25 | 2026 CO Age Group LCM State Championshipsfast pool |
| 100 Breaststroke | LCM | 1:29.88 | AAA+3.99s to AAAA·+8.89s to Sectionals | 2026-07-26 | 2026 CO Age Group LCM State Championshipsfast pool |
| 200 Breaststroke | LCM | 3:30.13 | A+6.14s to AA·+35.27s to Sectionals | 2026-05-31 | 2026 CO Barracuda Summer Sizzler Invitevenue |
| 50 Butterfly | LCM | 36.48 | A+0.59s to AA·+6.99s to Futures | 2026-04-12 | 2026 CO NJ SBL Pentathlon 12&Ufast pool |
| 100 Butterfly | LCM | 1:26.57 | A+3.88s to AA·+17.28s to Sectionals | 2026-04-25 | 2026 CO Steve Drozda LC Shotgunvenue |
| 200 Individual Medley | LCM | 2:49.81 | AAA+4.32s to AAAA·+12.82s to Sectionals | 2026-08-06 | 2026 Western Zone Age Group Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.57 | flying | 200 Medley Relay (leg 4) | 2026-02-28 | 2026 CO CSI SC Age Group Championships |
| 50 Freestyle | SCY | 29.46 | flying | 200 Free Relay (leg 4) | 2026-03-01 | 2026 CO CSI SC Age Group Championships |
| 50 Backstroke | SCY | 37.10 | flat | 200 Medley Relay | 2025-03-01 | 2025 CO CSI 14&U Age Group Championships |
| 50 Breaststroke | SCY | 38.65 | flying | 200 Medley Relay (leg 2) | 2026-01-10 | 2026 Midwest All Stars |
| 50 Freestyle | LCM | 32.88 | flat | 200 Free Relay | 2026-07-26 | 2026 CO Age Group LCM State Championships |
| 50 Freestyle | LCM | 33.23 | flying | 200 Free Relay (leg 2) | 2025-07-27 | 2025 CO CSI Age Group Championships |
| 50 Backstroke | LCM | 40.51 | flat | 200 Medley Relay | 2025-07-26 | 2025 CO CSI Age Group Championships |
| 50 Breaststroke | LCM | 41.64 | flying | 200 Medley Relay (leg 2) | 2026-07-25 | 2026 CO Age Group LCM State Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
3587 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:30.44 | 709 |
| 100 BK LCM | 1:19.38 | 774 |
| 100 BR LCM | 1:29.88 | 753 |
| 100 FL LCM | 1:26.57 | 546 |
| 200 IM LCM | 2:49.81 | 805 |
IMR 11-12 · LCM
3671 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:31.96 | 778 |
| 50 BK LCM | 38.45 | 666 |
| 50 BR LCM | 40.53 | 785 |
| 50 FL LCM | 36.48 | 637 |
| 200 IM LCM | 2:49.81 | 805 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.78
Front half 29.63s · back half 32.15s
200 Freestyle SCY 2:12.36
Front half 64.64s · back half 67.72s
100 Backstroke SCY 1:10.92
Front half 34.88s · back half 36.04s
200 Backstroke SCY 2:44.25
Front half 80.54s · back half 83.71s
100 Breaststroke SCY 1:20.77
Front half 37.92s · back half 42.85s
200 Breaststroke SCY 3:07.97
Front half 88.93s · back half 99.04s
100 Butterfly SCY 1:10.85
Front half 33.13s · back half 37.72s
100 Individual Medley SCY 1:10.59
Front half 34.20s · back half 36.39s
200 Individual Medley SCY 2:33.86
Front half 72.47s · back half 81.39s
100 Freestyle LCM 1:09.52
Front half 32.94s · back half 36.58s
200 Freestyle LCM 2:31.96
Front half 72.18s · back half 79.78s
400 Freestyle LCM 5:30.44
Front half 162.14s · back half 168.30s
100 Backstroke LCM 1:19.38
Front half 38.56s · back half 40.82s
200 Backstroke LCM 2:54.93
Front half 87.47s · back half 87.46s
100 Breaststroke LCM 1:29.88
Front half 41.91s · back half 47.97s
200 Breaststroke LCM 3:30.13
Front half 100.18s · back half 109.95s
100 Butterfly LCM 1:26.57
Front half 39.21s · back half 47.36s
200 Individual Medley LCM 2:49.81
Front half 80.95s · back half 88.86s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.