Sophia Puglia-Henry
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 37.35 | +3.26s to B·+12.46s to Sectionals | 2013-09-27 | 2013 NM LCAT Pecan Classic |
| 100 Freestyle | SCY | 1:26.82 | +12.13s to B·+32.73s to Sectionals | 2013-09-27 | 2013 NM LCAT Pecan Classic |
| 200 Freestyle | SCY | 3:10.81 | +27.42s to B·+74.12s to Sectionals | 2013-09-27 | 2013 NM LCAT Pecan Classic |
| 500 Freestyle | SCY | 8:28.81 | +71.52s to B·+198.92s to Sectionals | 2013-09-27 | 2013 NM LCAT Pecan Classic |
| 50 Backstroke | SCY | 47.15 | +8.36s to B·+18.56s to Sectionals | 2013-09-27 | 2013 NM LCAT Pecan Classic |
| 100 Backstroke | SCY | 1:43.11 | +16.52s to B·+42.32s to Sectionals | 2012-09-28 | 2012 LCAT Pecan Classic |
| 50 Butterfly | SCY | 48.50 | +11.51s to B·+21.11s to Sectionals | 2013-09-27 | 2013 NM LCAT Pecan Classic |
| 100 Butterfly | SCY | 1:51.94 | +25.85s to B·+52.85s to Sectionals | 2013-09-27 | 2013 NM LCAT Pecan Classic |
| 50 Freestyle | LCM | 45.34 | +6.65s to B·+16.95s to Sectionals | 2012-05-04 | 2012 LCAT Suntan Classic |
| 100 Freestyle | LCM | 1:39.88 | +14.19s to B·+38.59s to Sectionals | 2012-05-04 | 2012 LCAT Suntan Classic |
| 200 Freestyle | LCM | 3:43.76 | +36.97s to B·+91.67s to Sectionals | 2012-05-04 | 2012 LCAT Suntan Classic |
| 50 Backstroke | LCM | 57.59 | +12.70s to B·+24.70s to Sectionals | 2012-05-04 | 2012 LCAT Suntan Classic |
| 100 Breaststroke | LCM | 3:11.49 | +81.10s to B·+110.90s to Sectionals | 2012-05-04 | 2012 LCAT Suntan Classic |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · SCY
659 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 8:28.81 | 267 |
| 100 BK SCY | 1:43.11 | 224 |
| 100 FL SCY | 1:51.94 | 168 |
| 100 BR SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
680 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:10.81 | 260 |
| 50 BK SCY | 47.15 | 234 |
| 50 FL SCY | 48.50 | 186 |
| 50 BR SCY | — | 0 |
| 100 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 3:10.81 split/total mismatch
Front half 43.55s · back half 147.26s
500 Freestyle SCY 8:28.81 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.