Mia Longo

Fage 14MDACAHSST

178 plausible swims · 38 meets · 2017-01-28 → 2026-01-01

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	21.27		2017-02-19	2017 CSAC Cabin Fever Meet venue
50 Freestyle	SCY	28.05	BB+0.06s to A	2024-10-19	2024 NBAC Fall Fastival Meet fast pool
100 Freestyle	SCY	59.22	A+0.93s to AA	2022-11-18	2022 ACA Harvest Festival
200 Freestyle	SCY	2:10.94	A+4.55s to AA	2024-11-16	Harvest Festival 2024 venue
500 Freestyle	SCY	5:58.27	BB+4.88s to A	2024-01-01	2024 SPEEDO MD LSC JR Champs - Site 1
1000 Freestyle	SCY	12:33.46	BB+23.07s to A	2024-10-04	2024 ASC All Freestyle Meet venue
1650 Freestyle	SCY	21:32.93	BB+71.24s to A	2023-12-17	Merritt Distance Meet venue
25 Backstroke	SCY	24.81		2017-02-19	2017 CSAC Cabin Fever Meet venue
50 Backstroke	SCY	32.97	BB+1.58s to A	2024-10-19	2024 NBAC Fall Fastival Meet fast pool
100 Backstroke	SCY	1:10.16	BB+3.97s to A	2024-10-20	2024 NBAC Fall Fastival Meet fast pool
200 Backstroke	SCY	2:39.52	B+3.63s to BB	2023-01-07	2023 NBAC New Years Kickoff Meet venue
50 Breaststroke	SCY	44.65	+2.56s to B	2021-11-20	ACA Harvest Fest 2021 venue
100 Breaststroke	SCY	1:21.64	BB+5.55s to A	2022-12-03	2022 NAAC Holiday Blast
200 Breaststroke	SCY	3:16.37	+5.38s to B	2023-11-17	Harvest Festival 2023
50 Butterfly	SCY	30.27	A+0.68s to AA	2024-11-17	Harvest Festival 2024 venue
100 Butterfly	SCY	1:06.90	BB+1.01s to A	2024-10-19	2024 NBAC Fall Fastival Meet fast pool
200 Butterfly	SCY	2:42.73	B+3.54s to BB	2024-11-17	Harvest Festival 2024 venue
100 Individual Medley	SCY	1:18.99		2022-03-20	MSC B Champs slow pool
200 Individual Medley	SCY	2:38.88	BB+10.99s to A	2024-10-20	2024 NBAC Fall Fastival Meet fast pool
400 Individual Medley	SCY	5:55.30	B+15.31s to BB	2023-11-17	Harvest Festival 2023
50 Freestyle	SCM	36.33	+0.24s to B	2021-03-20	MDSI Virtual Meet Series 20-21/055 ACA Wk 14 venue
100 Freestyle	SCM	1:17.57	B+4.68s to BB	2021-03-20	MDSI Virtual Meet Series 20-21/055 ACA Wk 14 venue
50 Backstroke	SCM	47.67	+7.28s to B	2021-01-30	MDSI Virtual Meet Series 20-21/034 ACA Week 1 venue
50 Breaststroke	SCM	51.09	+4.60s to B	2021-01-30	MDSI Virtual Meet Series 20-21/034 ACA Week 1 venue
50 Butterfly	SCM	39.78	B+2.89s to BB	2021-03-21	MDSI Virtual Meet Series 20-21/055 ACA Wk 14 venue
100 Individual Medley	SCM	1:35.22		2021-03-21	MDSI Virtual Meet Series 20-21/055 ACA Wk 14 venue
50 Freestyle	LCM	32.04	BB+0.05s to A	2023-06-03	Big BAAC Splash venue
100 Freestyle	LCM	1:10.61	BB+1.02s to A	2022-04-09	2022 FOX April Long Course Invitational venue
200 Freestyle	LCM	2:33.60	BB+3.21s to A	2024-04-27	2024 ASC Spring Long Course Meet
400 Freestyle	LCM	5:29.94	BB+13.75s to A	2023-06-03	Big BAAC Splash venue
50 Backstroke	LCM	40.37	B+0.68s to BB	2022-05-01	2022 ASC Spring Long Course Meet venue
100 Backstroke	LCM	1:22.42	BB+5.33s to A	2024-04-27	2024 ASC Spring Long Course Meet
50 Breaststroke	LCM	50.41	+2.52s to B	2022-04-10	2022 FOX April Long Course Invitational venue
50 Butterfly	LCM	35.70	BB+1.41s to A	2022-05-15	2022 NAAC BB & SLOWER MAY LCM MEET venue
100 Butterfly	LCM	1:23.34	B+2.15s to BB	2023-04-22	2023 EST Spring Into Long Course venue
200 Butterfly	LCM	3:18.23	+1.44s to B	2023-06-04	Big BAAC Splash venue
200 Individual Medley	LCM	3:08.30	B+5.01s to BB	2024-04-27	2024 ASC Spring Long Course Meet

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	30.10	flying	200 Free Relay (leg 2)	2021-10-30	2021 NBAC Fall Fastival Meet
100 Freestyle	SCY	1:00.78	flying	400 Free Relay (leg 4)	2021-10-02	Kickoff Classic 2021
50 Butterfly	SCY	29.59	flying	200 Medley Relay (leg 3)	2023-11-19	Harvest Festival 2023
100 Butterfly	SCY	31.09	flying	400 Medley Relay (leg 3)	2023-11-18	Harvest Festival 2023

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

2991 points (6/6 events)

Event	Time	Points
500 FR SCY	5:58.27	642
200 BK SCY	2:39.52	478
200 BR SCY	3:16.37	388
200 FL SCY	2:42.73	491
200 IM SCY	2:38.88	532
400 IM SCY	5:55.30	460

IMR 13-14 · SCY

2946 points (5/5 events)

Event	Time	Points
200 FR SCY	2:10.94	682
100 BK SCY	1:10.16	555
100 BR SCY	1:21.64	540
100 FL SCY	1:06.90	637
200 IM SCY	2:38.88	532

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:10.94

28.93

32.21

34.78

35.02

Front half 61.14s · back half 69.80s

500 Freestyle SCY 5:58.27

30.05

34.91

36.79

37.80

36.89

37.80

37.36

35.71

36.30

34.66

Front half 176.44s · back half 181.83s

1000 Freestyle SCY 12:33.46

30.19

34.14

33.93

36.70

36.39

36.79

37.25

37.67

38.84

39.77

38.91

39.76

40.13

40.05

40.39

39.32

39.22

38.88

38.15

36.98

Front half 361.67s · back half 391.79s

1650 Freestyle SCY 21:32.93

32.42

37.50

38.21

38.47

38.88

38.80

39.93

39.66

38.73

39.02

39.19

40.31

38.92

40.05

40.31

39.44

40.47

39.36

40.81

40.14

40.88

39.26

40.30

40.76

39.58

41.10

40.13

40.19

40.72

39.60

38.82

37.86

33.11

100 Backstroke SCY 1:10.16

33.81

36.35

Front half 33.81s · back half 36.35s

200 Backstroke SCY 2:39.52

36.30

41.35

41.88

39.99

Front half 77.65s · back half 81.87s

100 Butterfly SCY 1:06.90

31.19

35.71

Front half 31.19s · back half 35.71s

200 Butterfly SCY 2:42.73

32.29

40.91

44.28

45.25

Front half 73.20s · back half 89.53s

100 Individual Medley SCY 1:18.99

36.07

42.92

Front half 36.07s · back half 42.92s

200 Individual Medley SCY 2:38.88

30.65

41.08

49.92

37.23

Front half 71.73s · back half 87.15s

100 Freestyle LCM 1:10.61

34.03

36.58

Front half 34.03s · back half 36.58s

400 Freestyle LCM 5:29.94

34.52

41.18

41.45

42.28

41.77

44.36

45.02

39.36

Front half 159.43s · back half 170.51s

100 Butterfly LCM 1:23.34

36.86

46.48

Front half 36.86s · back half 46.48s

200 Butterfly LCM 3:18.23

39.43

48.77

54.76

55.27

Front half 88.20s · back half 110.03s

Reaction time

fastest 0.68s average 0.680s slowest 0.68s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 21.27 2 swims

50 Freestyle SCY 28.05 15 swims

100 Freestyle SCY 59.22 18 swims

200 Freestyle SCY 2:10.94 8 swims

500 Freestyle SCY 5:58.27 9 swims

1000 Freestyle SCY 12:33.46 4 swims

1650 Freestyle SCY 21:32.93 2 swims

25 Backstroke SCY 24.81 1 swim

50 Backstroke SCY 32.97 7 swims

100 Backstroke SCY 1:10.16 9 swims

200 Backstroke SCY 2:39.52 1 swim

50 Breaststroke SCY 44.65 3 swims

100 Breaststroke SCY 1:21.64 5 swims

200 Breaststroke SCY 3:16.37 2 swims

50 Butterfly SCY 30.27 7 swims

100 Butterfly SCY 1:06.90 14 swims

200 Butterfly SCY 2:42.73 5 swims

100 Individual Medley SCY 1:18.99 5 swims

200 Individual Medley SCY 2:38.88 8 swims

400 Individual Medley SCY 5:55.30 2 swims

50 Freestyle SCM 36.33 2 swims

100 Freestyle SCM 1:17.57 2 swims

50 Backstroke SCM 47.67 1 swim

50 Breaststroke SCM 51.09 2 swims

50 Butterfly SCM 39.78 2 swims

100 Individual Medley SCM 1:35.22 2 swims

50 Freestyle LCM 32.04 4 swims

100 Freestyle LCM 1:10.61 6 swims

200 Freestyle LCM 2:33.60 7 swims

400 Freestyle LCM 5:29.94 3 swims

50 Backstroke LCM 40.37 2 swims

100 Backstroke LCM 1:22.42 3 swims

50 Breaststroke LCM 50.41 1 swim

50 Butterfly LCM 35.70 2 swims

100 Butterfly LCM 1:23.34 6 swims

200 Butterfly LCM 3:18.23 2 swims

200 Individual Medley LCM 3:08.30 4 swims