Emma Cole

Fage 14MAMDPVWAC

168 plausible swims · 28 meets · 2024-01-16 → 2026-06-22

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.34	AA+0.65s to AAA·+1.55s to Sectionals	2025-12-13	2025 Katie Ledecky Invitational venue
100 Freestyle	SCY	56.28	AA+0.49s to AAA·+3.19s to Sectionals	2026-03-16	2026 MASI Short Course Junior Championships hosted by LAC
200 Freestyle	SCY	2:02.48	AA+1.59s to AAA·+7.49s to Sectionals	2026-03-16	2026 MASI Short Course Junior Championships hosted by LAC
500 Freestyle	SCY	5:08.90	AAAA·+0.11s to Sectionals	2025-12-05	2025 Diamond Invitational
50 Backstroke	SCY	31.76	BB+0.37s to A·+5.47s to Futures	2025-03-17	MASI Junior SC Championships hosted by LAC
100 Backstroke	SCY	1:04.08	A+0.69s to AA·+4.79s to Sectionals	2026-03-30	2026 MASI Short Course Silver Championships hosted by DSA/BHA
200 Backstroke	SCY	2:17.60	AA+5.71s to AAA·+8.71s to Sectionals	2026-03-16	2026 MASI Short Course Junior Championships hosted by LAC
50 Breaststroke	SCY	38.74	BB+2.65s to A·+8.95s to Futures	2024-11-19	BHA Fall Splash ABBC
200 Breaststroke	SCY	2:56.85	BB+13.06s to A·+27.46s to Sectionals	2025-01-06	SJAC Distance Challenge
50 Butterfly	SCY	29.49	AA+1.20s to AAA·+3.80s to Futures	2025-03-17	MASI Junior SC Championships hosted by LAC
100 Butterfly	SCY	1:05.35	A+2.16s to AA·+6.86s to Sectionals	2025-12-05	2025 Diamond Invitational
100 Individual Medley	SCY	1:07.25		2025-03-17	MASI Junior SC Championships hosted by LAC
200 Individual Medley	SCY	2:19.79	AA+4.20s to AAA·+9.10s to Sectionals	2025-12-15	1659743
400 Individual Medley	SCY	5:14.03	BB+0.14s to A·+35.64s to Sectionals	2025-04-01	MASI Silver SC Championships hosted by DSA/BHA
50 Freestyle	LCM	28.86	AAA+0.87s to AAAA·+0.57s to Sectionals	2025-07-31	MASI Long Course Silver Championships at GCIT
100 Freestyle	LCM	1:03.10	AAA+2.21s to AAAA·+2.41s to Sectionals	2025-07-31	MASI Long Course Silver Championships at GCIT
200 Freestyle	LCM	2:20.65	AA+2.76s to AAA·+9.76s to Sectionals	2025-07-31	MASI Long Course Silver Championships at GCIT
400 Freestyle	LCM	5:03.24	A+0.25s to AA·+25.55s to Sectionals	2026-01-01	1727926
1500 Freestyle	LCM	21:50.14	BB+47.95s to A·+213.35s to Sectionals	2026-01-01	1727926
50 Backstroke	LCM	35.77	A+0.68s to AA·+4.88s to Futures	2026-01-01	1727926
100 Backstroke	LCM	1:15.42	A+1.53s to AA·+7.53s to Sectionals	2025-07-31	MASI Long Course Silver Championships at GCIT
200 Backstroke	LCM	2:48.48	BB+2.19s to A·+22.29s to Sectionals	2025-06-24	NLAC Swim Fest Meet
50 Breaststroke	LCM	43.92	BB+2.83s to A·+9.13s to Futures	2025-06-24	NLAC Swim Fest Meet
200 Breaststroke	LCM	3:19.83	BB+10.54s to A·+30.44s to Sectionals	2026-01-01	1727926
50 Butterfly	LCM	35.21	BB+0.92s to A·+5.72s to Futures	2026-01-01	1727926
100 Butterfly	LCM	1:21.89	B+0.70s to BB·+15.60s to Sectionals	2025-06-24	NLAC Swim Fest Meet
200 Butterfly	LCM	3:24.03	+7.24s to B·+54.94s to Sectionals	2026-01-01	1727926
200 Individual Medley	LCM	2:46.80	A+4.71s to AA·+18.41s to Sectionals	2025-06-24	NLAC Swim Fest Meet
400 Individual Medley	LCM	6:21.74	BB+23.05s to A·+61.25s to Sectionals	2025-06-24	NLAC Swim Fest Meet

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.21	flying	200 Medley Relay (leg 4)	2025-12-12	2025 Katie Ledecky Invitational
50 Freestyle	SCY	26.23	flying	200 Free Relay (leg 4)	2025-12-12	2025 Katie Ledecky Invitational
100 Freestyle	SCY	56.00	flying	400 Free Relay (leg 2)	2025-12-14	2025 Katie Ledecky Invitational
100 Freestyle	SCY	55.92	flying	400 Medley Relay (leg 4)	2025-12-13	2025 Katie Ledecky Invitational
50 Freestyle	LCM	30.56	flat	200 Free Relay	2026-05-09	2026 NBAC Spring LC Invitational Meet

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3726 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:08.90	1002
200 BK SCY	2:17.60	745
200 BR SCY	2:56.85	531
200 IM SCY	2:19.79	782
400 IM SCY	5:14.03	666
200 FL SCY	—	0

IMR 13-14 · SCY

3029 points (4/5 events — incomplete)

Event	Time	Points
200 FR SCY	2:02.48	834
100 BK SCY	1:04.08	729
100 FL SCY	1:05.35	684
200 IM SCY	2:19.79	782
100 BR SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.28 split/total mismatch

27.00

2.28

Front half 27.00s · back half 29.28s

200 Freestyle SCY 2:02.48 split/total mismatch

28.13

2.81

0.65

0.23

Front half 30.94s · back half 91.54s

500 Freestyle SCY 5:08.90 split/total mismatch

30.36

63.98

98.62

133.14

348.47

385.88

305.49

338.83

32.66

69.61

108.10

147.21

100 Backstroke SCY 1:04.08 split/total mismatch

31.17

1.74

Front half 31.17s · back half 32.91s

200 Backstroke SCY 2:17.60 split/total mismatch

32.04

2.71

0.57

0.17

Front half 34.75s · back half 102.85s

100 Butterfly SCY 1:05.35

30.66

34.69

Front half 30.66s · back half 34.69s

100 Individual Medley SCY 1:07.25 split/total mismatch

30.94

5.37

Front half 30.94s · back half 36.31s

400 Individual Medley SCY 5:14.03 split/total mismatch

32.79

38.33

40.76

39.85

45.61

47.08

35.03

34.58

100 Freestyle LCM 1:03.10 split/total mismatch

29.52

4.06

Front half 29.52s · back half 33.58s

200 Freestyle LCM 2:20.65 split/total mismatch

32.36

35.27

37.52

35.50

400 Freestyle LCM 5:03.24

34.28

37.54

38.70

38.48

39.44

38.68

38.97

37.15

Front half 149.00s · back half 154.24s

1500 Freestyle LCM 21:50.14

73.59

80.12

81.65

82.19

83.51

87.50

90.09

89.84

90.77

90.27

92.72

93.40

94.49

93.58

86.42

100 Backstroke LCM 1:15.42 split/total mismatch

37.19

1.04

Front half 37.19s · back half 38.23s

200 Backstroke LCM 2:48.48 split/total mismatch

40.13

41.38

43.60

43.37

200 Breaststroke LCM 3:19.83

97.84

101.99

Front half 97.84s · back half 101.99s

100 Butterfly LCM 1:21.89 split/total mismatch

36.89

8.11

Front half 36.89s · back half 45.00s

200 Butterfly LCM 3:24.03

38.78

52.18

113.07

200 Individual Medley LCM 2:46.80 split/total mismatch

36.80

42.77

50.75

36.48

400 Individual Medley LCM 6:21.74 split/total mismatch

39.70

48.20

48.24

45.35

56.33

56.12

44.52

43.28

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.34 13 swims

100 Freestyle SCY 56.28 11 swims

200 Freestyle SCY 2:02.48 12 swims

500 Freestyle SCY 5:08.90 10 swims

50 Backstroke SCY 31.76 6 swims

100 Backstroke SCY 1:04.08 17 swims

200 Backstroke SCY 2:17.60 10 swims

50 Breaststroke SCY 38.74 1 swim

200 Breaststroke SCY 2:56.85 1 swim

50 Butterfly SCY 29.49 4 swims

100 Butterfly SCY 1:05.35 12 swims

100 Individual Medley SCY 1:07.25 6 swims

200 Individual Medley SCY 2:19.79 19 swims

400 Individual Medley SCY 5:14.03 2 swims

50 Freestyle LCM 28.86 3 swims

100 Freestyle LCM 1:03.10 5 swims

200 Freestyle LCM 2:20.65 3 swims

400 Freestyle LCM 5:03.24 5 swims

1500 Freestyle LCM 21:50.14 2 swims

50 Backstroke LCM 35.77 3 swims

100 Backstroke LCM 1:15.42 7 swims

200 Backstroke LCM 2:48.48 2 swims

50 Breaststroke LCM 43.92 1 swim

200 Breaststroke LCM 3:19.83 3 swims

50 Butterfly LCM 35.21 2 swims

100 Butterfly LCM 1:21.89 1 swim

200 Butterfly LCM 3:24.03 2 swims

200 Individual Medley LCM 2:46.80 4 swims

400 Individual Medley LCM 6:21.74 1 swim