swimSophie Rowe
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.50 | BB+0.91s to A·+4.61s to Sectionals | 2024-12-06 | 2024 LA TAQ Christmas Invite |
| 100 Freestyle | SCY | 1:04.16 | BB+2.07s to A·+10.07s to Sectionals | 2026-01-09 | 2026 LA Tiger Aquatics Mardi Gras Invite |
| 200 Freestyle | SCY | 2:20.77 | BB+5.58s to A·+24.08s to Sectionals | 2024-02-18 | 2024 Gulf 14 & Under Champs (DADS)venue |
| 500 Freestyle | SCY | 6:08.41 | BB+7.92s to A·+58.52s to Sectionals | 2026-01-09 | 2026 LA Tiger Aquatics Mardi Gras Invite |
| 25 Backstroke | SCY | 42.93 | 2025-01-01 | Louisiana State University S&D | |
| 50 Backstroke | SCY | 34.11 | BB+2.22s to A·+5.52s to Sectionals | 2024-12-06 | 2024 LA TAQ Christmas Invite |
| 100 Backstroke | SCY | 1:11.10 | BB+3.11s to A·+10.31s to Sectionals | 2026-01-09 | 2026 LA Tiger Aquatics Mardi Gras Invite |
| 200 Backstroke | SCY | 2:36.89 | BB+10.30s to A·+23.60s to Sectionals | 2026-01-09 | 2026 LA Tiger Aquatics Mardi Gras Invite |
| 50 Breaststroke | SCY | 34.58 | AA+0.59s to AAA·+0.99s to Sectionals | 2024-10-12 | 11TH ANNUAL ED KELLY MEMORIAL 14 & UNDER SWIM |
| 100 Breaststroke | SCY | 1:34.37 | +3.38s to B·+23.48s to Sectionals | 2025-10-11 | 12TH ANNUAL ED KELLY MEMORIAL 14 & UNDER INV. |
| 50 Butterfly | SCY | 35.78 | B+1.69s to BB·+8.39s to Sectionals | 2024-02-17 | 2024 Gulf 14 & Under Champs (DADS)venue |
| 100 Butterfly | SCY | 1:11.62 | BB+4.03s to A·+12.53s to Sectionals | 2026-01-09 | 2026 LA Tiger Aquatics Mardi Gras Invite |
| 100 Individual Medley | SCY | 1:16.38 | 2025-01-01 | Louisiana State University S&D | |
| 200 Individual Medley | SCY | 2:40.54 | BB+9.15s to A·+27.95s to Sectionals | 2026-01-09 | 2026 LA Tiger Aquatics Mardi Gras Invite |
| 50 Freestyle | LCM | 33.40 | BB+0.81s to A·+5.01s to Sectionals | 2024-04-06 | 2024 LSST April LC Open Meetvenue |
| 100 Freestyle | LCM | 1:12.64 | BB+1.65s to A·+11.35s to Sectionals | 2025-05-16 | 2025 CA Long Course Invitational |
| 200 Freestyle | LCM | 2:37.46 | BB+2.77s to A·+25.37s to Sectionals | 2024-05-25 | CATS Spring into Summer Openvenue |
| 400 Freestyle | LCM | 5:43.85 | BB+18.86s to A·+65.06s to Sectionals | 2025-05-16 | 2025 CA Long Course Invitational |
| 50 Backstroke | LCM | 37.73 | BB+0.24s to A·+4.84s to Sectionals | 2025-06-08 | 2025 GPAC Tom Lalor Invitationalvenue |
| 100 Backstroke | LCM | 1:21.10 | BB+1.71s to A·+11.31s to Sectionals | 2024-07-26 | 2024 Gulf Long Course Summer Champs (FCST)venue |
| 200 Backstroke | LCM | 2:52.91 | BB+1.72s to A·+20.92s to Sectionals | 2024-07-28 | 2024 Gulf Long Course Summer Champs (FCST)venue |
| 50 Breaststroke | LCM | 49.18 | +0.09s to B·+10.89s to Sectionals | 2025-06-06 | 2025 GPAC Tom Lalor Invitationalvenue |
| 100 Breaststroke | LCM | 1:43.90 | B+6.61s to BB·+23.31s to Sectionals | 2024-06-08 | BATS June Invite 2024venue |
| 50 Butterfly | LCM | 37.82 | BB+2.53s to A·+6.53s to Sectionals | 2025-06-07 | 2025 GPAC Tom Lalor Invitationalvenue |
| 100 Butterfly | LCM | 1:28.57 | B+5.08s to BB·+21.18s to Sectionals | 2025-06-06 | 2025 GPAC Tom Lalor Invitationalvenue |
| 200 Individual Medley | LCM | 3:05.46 | BB+11.97s to A·+34.07s to Sectionals | 2024-05-25 | CATS Spring into Summer Openvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.53 | flying | 200 Free Relay (leg 2) | 2024-02-17 | 2024 Gulf 14 & Under Champs (DADS) |
| 50 Backstroke | SCY | 35.96 | flat | 200 Medley Relay | 2024-02-18 | 2024 Gulf 14 & Under Champs (DADS) |
| 50 Freestyle | LCM | 33.44 | flat | 200 Free Relay | 2024-05-25 | CATS Spring into Summer Open |
| 50 Freestyle | LCM | 33.68 | flying | 200 Free Relay (leg 2) | 2025-06-06 | 2025 GPAC Tom Lalor Invitational |
| 50 Freestyle | LCM | 33.49 | flying | 200 Medley Relay (leg 4) | 2025-06-07 | 2025 GPAC Tom Lalor Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
1613 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:43.85 | 517 |
| 200 BK LCM | 2:52.91 | 589 |
| 200 IM LCM | 3:05.46 | 507 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · SCY
2467 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:20.77 | 549 |
| 100 BK SCY | 1:11.10 | 534 |
| 100 BR SCY | 1:34.37 | 349 |
| 100 FL SCY | 1:11.62 | 519 |
| 200 IM SCY | 2:40.54 | 516 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:20.77
Front half 68.31s · back half 72.46s
200 Freestyle LCM 2:37.46
Front half 77.42s · back half 80.04s
200 Backstroke LCM 2:52.91
Front half 85.21s · back half 87.70s
100 Breaststroke LCM 1:43.90
Front half 49.52s · back half 54.38s
100 Butterfly LCM 1:28.57
Front half 40.43s · back half 48.14s
200 Individual Medley LCM 3:05.46
Front half 85.81s · back half 99.65s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.