swimSophie Rowe
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.50 | BB+0.91s to A·+4.61s to Sectionals | 2024-12-06 | 2024 LA TAQ Christmas Invite |
| 100 Freestyle | SCY | 1:04.16 | BB+2.07s to A·+10.07s to Sectionals | 2026-01-09 | 2026 LA Tiger Aquatics Mardi Gras Invite |
| 200 Freestyle | SCY | 2:20.77 | BB+5.58s to A·+24.08s to Sectionals | 2024-02-18 | 2024 Gulf 14 & Under Champs (DADS) venue |
| 500 Freestyle | SCY | 6:08.41 | BB+7.92s to A·+58.52s to Sectionals | 2026-01-09 | 2026 LA Tiger Aquatics Mardi Gras Invite |
| 25 Backstroke | SCY | 42.93 | 2025-01-01 | Louisiana State University S&D | |
| 50 Backstroke | SCY | 34.11 | BB+2.22s to A·+5.52s to Sectionals | 2024-12-06 | 2024 LA TAQ Christmas Invite |
| 100 Backstroke | SCY | 1:11.10 | BB+3.11s to A·+10.31s to Sectionals | 2026-01-09 | 2026 LA Tiger Aquatics Mardi Gras Invite |
| 200 Backstroke | SCY | 2:36.89 | BB+10.30s to A·+23.60s to Sectionals | 2026-01-09 | 2026 LA Tiger Aquatics Mardi Gras Invite |
| 50 Breaststroke | SCY | 34.58 | AA+0.59s to AAA·+0.99s to Sectionals | 2024-10-12 | 11TH ANNUAL ED KELLY MEMORIAL 14 & UNDER SWIM |
| 100 Breaststroke | SCY | 1:34.37 | +3.38s to B·+23.48s to Sectionals | 2025-10-11 | 12TH ANNUAL ED KELLY MEMORIAL 14 & UNDER INV. |
| 50 Butterfly | SCY | 35.78 | B+1.69s to BB·+8.39s to Sectionals | 2024-02-17 | 2024 Gulf 14 & Under Champs (DADS) venue |
| 100 Butterfly | SCY | 1:11.62 | BB+4.03s to A·+12.53s to Sectionals | 2026-01-09 | 2026 LA Tiger Aquatics Mardi Gras Invite |
| 100 Individual Medley | SCY | 1:16.38 | 2025-01-01 | Louisiana State University S&D | |
| 200 Individual Medley | SCY | 2:40.54 | BB+9.15s to A·+27.95s to Sectionals | 2026-01-09 | 2026 LA Tiger Aquatics Mardi Gras Invite |
| 50 Freestyle | LCM | 33.40 | BB+0.81s to A·+5.01s to Sectionals | 2024-04-06 | 2024 LSST April LC Open Meet venue |
| 100 Freestyle | LCM | 1:12.04 | BB+1.05s to A·+10.75s to Sectionals | 2024-04-06 | 2024 LSST April LC Open Meet |
| 200 Freestyle | LCM | 2:37.46 | BB+2.77s to A·+25.37s to Sectionals | 2024-05-25 | CATS Spring into Summer Open venue |
| 400 Freestyle | LCM | 5:43.85 | BB+18.86s to A·+65.06s to Sectionals | 2025-05-16 | 2025 CA Long Course Invitational |
| 50 Backstroke | LCM | 37.73 | BB+0.24s to A·+4.84s to Sectionals | 2025-06-08 | 2025 GPAC Tom Lalor Invitational venue |
| 100 Backstroke | LCM | 1:14.50 | AA+1.71s to AAA·+4.71s to Sectionals | 2024-07-26 | 2024 Gulf Long Course Summer Champs (FCST) |
| 200 Backstroke | LCM | 2:52.91 | BB+1.72s to A·+20.92s to Sectionals | 2024-07-28 | 2024 Gulf Long Course Summer Champs (FCST) venue |
| 50 Breaststroke | LCM | 49.18 | +0.09s to B·+10.89s to Sectionals | 2025-06-06 | 2025 GPAC Tom Lalor Invitational venue |
| 100 Breaststroke | LCM | 1:43.90 | B+6.61s to BB·+23.31s to Sectionals | 2024-06-08 | BATS June Invite 2024 venue |
| 50 Butterfly | LCM | 37.82 | BB+2.53s to A·+6.53s to Sectionals | 2025-06-07 | 2025 GPAC Tom Lalor Invitational venue |
| 100 Butterfly | LCM | 1:13.16 | AA+2.57s to AAA·+5.77s to Sectionals | 2024-04-06 | 2024 LSST April LC Open Meet |
| 200 Individual Medley | LCM | 3:05.31 | BB+11.82s to A·+33.92s to Sectionals | 2024-04-06 | 2024 LSST April LC Open Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · LCM
1614 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:43.85 | 517 |
| 200 BK LCM | 2:52.91 | 589 |
| 200 IM LCM | 3:05.31 | 508 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
2943 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:37.46 | 582 |
| 100 BK LCM | 1:14.50 | 736 |
| 100 BR LCM | 1:43.90 | 403 |
| 100 FL LCM | 1:13.16 | 714 |
| 200 IM LCM | 3:05.31 | 508 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:20.77
Front half 68.31s · back half 72.46s
200 Freestyle LCM 2:37.46
Front half 77.42s · back half 80.04s
200 Backstroke LCM 2:52.91
Front half 85.21s · back half 87.70s
100 Breaststroke LCM 1:43.90
Front half 49.52s · back half 54.38s
200 Individual Medley LCM 3:05.31 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.