Sophia Nguyen
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.54 | B+0.05s to BB·+3.45s to Sectionals | 2022-10-16 | 2022 CO FST Swim Pinkslow pool |
| 100 Freestyle | SCY | 1:05.58 | B+1.59s to BB·+9.09s to Sectionals | 2022-10-15 | 2022 CO FST Swim Pinkslow pool |
| 200 Freestyle | SCY | 2:37.12 | +8.23s to B·+34.73s to Sectionals | 2021-10-10 | 2021 CO FST Swim Pink Meetslow pool |
| 50 Backstroke | SCY | 38.44 | +3.25s to B·+12.15s to Futures | 2019-03-10 | 2019 CO Jeffco Bronze Cupslow pool |
| 100 Backstroke | SCY | 1:07.19 | BB+3.30s to A·+5.80s to Sectionals | 2025-02-01 | 2025 CO OB Jeffco League Championshipsfast pool |
| 200 Backstroke | SCY | 2:37.89 | B+7.80s to BB·+24.60s to Sectionals | 2023-10-14 | 2023 CO FST Swim Pinkslow pool |
| 50 Breaststroke | SCY | 45.04 | +4.05s to B·+15.25s to Futures | 2020-02-15 | 2020 CO Jeffco February Finaleslow pool |
| 100 Breaststroke | SCY | 1:27.19 | +1.60s to B·+16.60s to Sectionals | 2023-03-11 | 2023 CO NJ Mile High Championshipsslow pool |
| 200 Breaststroke | SCY | 3:15.22 | +8.43s to B·+42.43s to Sectionals | 2022-01-16 | 2022 CO CUDA Classicvenue |
| 50 Butterfly | SCY | 35.32 | +0.53s to B·+9.63s to Futures | 2019-11-16 | 2019 CO HRA Suburban League Turkey Trotslow pool |
| 100 Butterfly | SCY | 1:06.56 | BB+3.07s to A·+5.47s to Sectionals | 2025-01-31 | 2025 CO OB Jeffco League Championshipsfast pool |
| 100 Individual Medley | SCY | 1:22.30 | 2019-11-16 | 2019 CO HRA Suburban League Turkey Trotslow pool | |
| 200 Individual Medley | SCY | 2:41.61 | B+7.32s to BB·+25.12s to Sectionals | 2023-01-15 | 2023 CO CUDA Classicvenue |
| 50 Freestyle | LCM | 32.81 | BB+1.82s to A·+3.22s to Sectionals | 2023-06-24 | 2023 CO Suburban League Summer Sizzlervenue |
| 100 Freestyle | LCM | 1:12.90 | B+0.21s to BB·+8.51s to Sectionals | 2023-06-03 | 2023 CO CUDA Summer Sizzlervenue |
| 200 Freestyle | LCM | 2:59.39 | +10.00s to B·+40.40s to Sectionals | 2022-07-09 | 2022 CO Zone 2 Senior Meetvenue |
| 50 Backstroke | LCM | 37.53 | BB+2.04s to A·+6.64s to Futures | 2023-06-02 | 2023 CO CUDA Summer Sizzlervenue |
| 100 Backstroke | LCM | 1:21.44 | B+0.55s to BB·+10.05s to Sectionals | 2023-06-03 | 2023 CO CUDA Summer Sizzlervenue |
| 200 Backstroke | LCM | 2:59.35 | B+4.16s to BB·+25.96s to Sectionals | 2024-06-02 | 2024 CO Barracuda Summer Sizzler Invitevenue |
| 50 Breaststroke | LCM | 46.05 | B+3.06s to BB·+11.26s to Futures | 2023-06-02 | 2023 CO CUDA Summer Sizzlervenue |
| 100 Breaststroke | LCM | 1:42.08 | +3.79s to B·+21.09s to Sectionals | 2023-05-13 | 2023 CO FST May LC Madnessslow pool |
| 200 Breaststroke | LCM | 3:38.08 | +4.99s to B·+43.22s to Sectionals | 2022-05-15 | 2022 CO FST May Madnessslow pool |
| 50 Butterfly | LCM | 35.47 | BB+2.08s to A·+5.98s to Futures | 2023-06-02 | 2023 CO CUDA Summer Sizzlervenue |
| 100 Butterfly | LCM | 1:22.75 | B+4.46s to BB·+13.46s to Sectionals | 2023-05-14 | 2023 CO FST May LC Madnessslow pool |
| 200 Individual Medley | LCM | 3:08.92 | B+11.73s to BB·+31.93s to Sectionals | 2024-06-29 | 2024 CO Zone 2 Meet - VMACvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.13 | flat | 200 Free Relay | 2019-04-27 | 2019 CO FORM Spring High Point Open |
| 50 Freestyle | SCY | 29.09 | flying | 200 Free Relay (leg 3) | 2023-03-11 | 2023 CO NJ Mile High Championships |
| 50 Backstroke | SCY | 41.05 | flat | 200 Medley Relay | 2019-04-27 | 2019 CO FORM Spring High Point Open |
| 50 Butterfly | SCY | 31.43 | flying | 200 Medley Relay (leg 3) | 2023-03-12 | 2023 CO NJ Mile High Championships |
| 100 Backstroke | LCM | 1:23.55 | flat | 400 Medley Relay | 2022-07-21 | 2022 CO CSI Senior LC Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
1268 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 2:59.35 | 468 |
| 200 BR LCM | 3:38.08 | 376 |
| 200 IM LCM | 3:08.92 | 424 |
| 400 FR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · SCY
2288 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:37.12 | 346 |
| 100 BK SCY | 1:07.19 | 548 |
| 100 BR SCY | 1:27.19 | 387 |
| 100 FL SCY | 1:06.56 | 570 |
| 200 IM SCY | 2:41.61 | 437 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.58
Front half 31.81s · back half 33.77s
200 Freestyle SCY 2:37.12
Front half 74.44s · back half 82.68s
100 Backstroke SCY 1:07.19
Front half 30.88s · back half 36.31s
200 Backstroke SCY 2:37.89
Front half 73.61s · back half 84.28s
100 Breaststroke SCY 1:27.19
Front half 41.73s · back half 45.46s
200 Breaststroke SCY 3:15.22
Front half 93.30s · back half 101.92s
100 Butterfly SCY 1:06.56
Front half 30.06s · back half 36.50s
100 Individual Medley SCY 1:22.30
Front half 35.54s · back half 46.76s
200 Individual Medley SCY 2:41.61
Front half 71.62s · back half 89.99s
200 Freestyle LCM 2:59.39
Front half 83.33s · back half 96.06s
200 Backstroke LCM 2:59.35
Front half 86.52s · back half 92.83s
100 Breaststroke LCM 1:42.08
Front half 50.42s · back half 51.66s
200 Breaststroke LCM 3:38.08
Front half 106.96s · back half 111.12s
100 Butterfly LCM 1:22.75
Front half 37.48s · back half 45.27s
200 Individual Medley LCM 3:08.92
Front half 83.40s · back half 105.52s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.