swimTheodore Lau
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.86 | A+0.47s to AA | 2024-12-07 | 2024 Gulf Southern Senior Championships venue |
| 100 Freestyle | SCY | 50.80 | AA+1.81s to AAA | 2025-01-01 | 2025 Southern Senior Championships |
| 200 Freestyle | SCY | 1:53.00 | A+1.01s to AA | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK) fast pool |
| 500 Freestyle | SCY | 5:39.48 | BB+21.99s to A | 2024-11-08 | 2024 FCST Nov Tri-Meet venue |
| 50 Backstroke | SCY | 28.88 | BB+1.59s to A | 2025-02-28 | 2025 Gulf 13 & Over Champs (PEAK) fast pool |
| 100 Backstroke | SCY | 1:02.24 | BB+4.15s to A | 2024-03-03 | 2024 Gulf 13 & Over Champs (SHRK) venue |
| 200 Backstroke | SCY | 2:13.45 | BB+6.16s to A | 2024-12-08 | 2024 Gulf Southern Senior Championships venue |
| 100 Breaststroke | SCY | 1:13.06 | B+1.57s to BB | 2024-09-21 | 2024 FCST Red v Blue Challenge venue |
| 200 Breaststroke | SCY | 2:30.06 | BB+6.87s to A | 2024-12-07 | 2024 Gulf Southern Senior Championships venue |
| 100 Butterfly | SCY | 54.87 | AA+1.98s to AAA | 2025-03-02 | 2025 Gulf 13 & Over Champs (PEAK) fast pool |
| 200 Butterfly | SCY | 2:15.56 | BB+6.37s to A | 2024-03-02 | 2024 Gulf 13 & Over Champs (SHRK) venue |
| 200 Individual Medley | SCY | 2:08.36 | A+4.07s to AA | 2025-03-02 | 2025 Gulf 13 & Over Champs (PEAK) fast pool |
| 400 Individual Medley | SCY | 4:47.29 | BB+9.60s to A | 2025-02-28 | 2025 Gulf 13 & Over Champs (PEAK) fast pool |
| 50 Freestyle | LCM | 27.85 | A+0.76s to AA | 2024-05-26 | 2024 Fleet Summer Classic venue |
| 100 Freestyle | LCM | 1:01.21 | A+2.22s to AA | 2024-04-21 | 2024 FCST April LC Invite venue |
| 200 Freestyle | LCM | 2:31.39 | B+5.40s to BB | 2024-05-26 | 2024 Fleet Summer Classic venue |
| 400 Freestyle | LCM | 5:17.68 | B+6.09s to BB | 2024-04-21 | 2024 FCST April LC Invite venue |
| 100 Backstroke | LCM | 1:17.61 | B+3.82s to BB | 2024-04-21 | 2024 FCST April LC Invite venue |
| 200 Backstroke | LCM | 2:46.90 | B+6.91s to BB | 2024-04-20 | 2024 FCST April LC Invite venue |
| 100 Breaststroke | LCM | 1:26.42 | B+2.93s to BB | 2024-04-20 | 2024 FCST April LC Invite venue |
| 200 Breaststroke | LCM | 3:05.73 | B+4.34s to BB | 2024-01-06 | KATY Westpark Tollway Classic slow pool |
| 100 Butterfly | LCM | 1:08.49 | BB+2.50s to A | 2025-01-01 | Fleet Summer Classic - FULL |
| 200 Butterfly | LCM | 2:51.37 | B+11.38s to BB | 2025-01-01 | FCST April LC Tri Meet |
| 200 Individual Medley | LCM | 2:36.44 | BB+5.15s to A | 2025-01-01 | Fleet Summer Classic - FULL |
| 400 Individual Medley | LCM | 5:58.39 | B+9.10s to BB | 2024-04-20 | 2024 FCST April LC Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 15-16 · SCY
3544 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:39.48 | 539 |
| 200 BK SCY | 2:13.45 | 570 |
| 200 BR SCY | 2:30.06 | 582 |
| 200 FL SCY | 2:15.56 | 574 |
| 200 IM SCY | 2:08.36 | 685 |
| 400 IM SCY | 4:47.29 | 594 |
IMR 15-16 · SCY
3226 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:53.00 | 735 |
| 100 BK SCY | 1:02.24 | 540 |
| 100 BR SCY | 1:13.06 | 492 |
| 100 FL SCY | 54.87 | 774 |
| 200 IM SCY | 2:08.36 | 685 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:53.00
Front half 54.84s · back half 58.16s
500 Freestyle SCY 5:39.48
Front half 166.02s · back half 173.46s
100 Backstroke SCY 1:02.24
Front half 29.88s · back half 32.36s
200 Backstroke SCY 2:13.45
Front half 65.50s · back half 67.95s
100 Breaststroke SCY 1:13.06
Front half 34.96s · back half 38.10s
200 Breaststroke SCY 2:30.06
Front half 71.51s · back half 78.55s
100 Butterfly SCY 54.87
Front half 25.79s · back half 29.08s
200 Butterfly SCY 2:15.56
Front half 62.99s · back half 72.57s
200 Individual Medley SCY 2:08.36
Front half 62.20s · back half 66.16s
400 Individual Medley SCY 4:47.29
Front half 133.92s · back half 153.37s
200 Freestyle LCM 2:31.39
Front half 70.80s · back half 80.59s
400 Freestyle LCM 5:17.68
Front half 155.32s · back half 162.36s
200 Backstroke LCM 2:46.90
Front half 81.36s · back half 85.54s
200 Breaststroke LCM 3:05.73
Front half 88.31s · back half 97.42s
400 Individual Medley LCM 5:58.39
Front half 172.36s · back half 186.03s
Progression
Faster times are higher. One card per event, all courses & history.