swimTheodore Lau
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.58 | A+0.49s to AA·+1.29s to Sectionals | 2026-02-27 | Meet Results for |
| 100 Freestyle | SCY | 49.94 | AA+1.65s to AAA·+1.65s to Sectionals | 2026-02-27 | Meet Results for |
| 200 Freestyle | SCY | 1:52.14 | A+0.95s to AA·+6.35s to Sectionals | 2026-02-27 | Meet Results for |
| 500 Freestyle | SCY | 5:39.48 | BB+24.59s to A·+53.39s to Sectionals | 2024-11-08 | 2024 FCST Nov Tri-Meetvenue |
| 50 Backstroke | SCY | 28.88 | BB+2.09s to A·+3.19s to Sectionals | 2025-02-28 | 2025 Gulf 13 & Over Champs (PEAK)fast pool |
| 100 Backstroke | SCY | 58.34 | BB+1.05s to A·+3.25s to Sectionals | 2025-01-01 | 2025 Southern Senior Championships |
| 200 Backstroke | SCY | 2:13.45 | BB+8.26s to A·+11.16s to Sectionals | 2024-12-08 | 2024 Gulf Southern Senior Championshipsvenue |
| 100 Breaststroke | SCY | 1:13.06 | B+2.97s to BB·+10.37s to Sectionals | 2024-09-21 | 2024 FCST Red v Blue Challengevenue |
| 200 Breaststroke | SCY | 2:30.06 | BB+9.27s to A·+10.77s to Sectionals | 2024-12-07 | 2024 Gulf Southern Senior Championshipsvenue |
| 50 Butterfly | SCY | 58.98 | +27.79s to B·+34.69s to Sectionals | 2026-02-27 | Meet Results for |
| 100 Butterfly | SCY | 53.53 | AA+1.54s to AAA·+0.84s to Sectionals | 2026-02-27 | Meet Results for |
| 200 Butterfly | SCY | 2:11.64 | BB+4.15s to A·+13.15s to Sectionals | 2026-02-27 | Meet Results for |
| 200 Individual Medley | SCY | 2:08.36 | BB+0.17s to A·+8.97s to Sectionals | 2025-03-02 | 2025 Gulf 13 & Over Champs (PEAK)fast pool |
| 400 Individual Medley | SCY | 4:47.29 | BB+11.30s to A·+35.30s to Sectionals | 2025-02-28 | 2025 Gulf 13 & Over Champs (PEAK)fast pool |
| 50 Freestyle | LCM | 27.85 | BB+0.06s to A·+2.26s to Sectionals | 2024-05-26 | 2024 Fleet Summer Classicvenue |
| 100 Freestyle | LCM | 1:01.21 | BB+0.62s to A·+5.92s to Sectionals | 2024-04-21 | 2024 FCST April LC Invitevenue |
| 200 Freestyle | LCM | 1:59.25 | AAA+2.66s to AAAA·Sectionals ✓+1.46s to Futures | 2025-01-03 | 2025 KATY January Westpark Tollway Classicvenue |
| 400 Freestyle | LCM | 5:17.68 | B+9.79s to BB·+58.59s to Sectionals | 2024-04-21 | 2024 FCST April LC Invitevenue |
| 800 Freestyle | LCM | 9:51.98 | BB+1.19s to A·+56.39s to Sectionals | 2025-01-03 | 2025 KATY January Westpark Tollway Classicvenue |
| 100 Backstroke | LCM | 1:17.61 | B+4.52s to BB·+13.12s to Sectionals | 2024-04-21 | 2024 FCST April LC Invitevenue |
| 200 Backstroke | LCM | 2:46.90 | B+7.61s to BB·+26.21s to Sectionals | 2024-04-20 | 2024 FCST April LC Invitevenue |
| 100 Breaststroke | LCM | 1:26.42 | B+4.63s to BB·+14.03s to Sectionals | 2024-04-20 | 2024 FCST April LC Invitevenue |
| 200 Breaststroke | LCM | 3:05.73 | B+7.24s to BB·+25.34s to Sectionals | 2024-01-06 | KATY Westpark Tollway Classicslow pool |
| 100 Butterfly | LCM | 57.70 | AAA+0.71s to AAAA·Futures ✓+1.21s to Winter JNs | 2025-01-03 | 2025 KATY January Westpark Tollway Classicvenue |
| 200 Butterfly | LCM | 2:51.37 | +1.78s to B·+33.98s to Sectionals | 2025-04-11 | 2025 FCST April LC Invite |
| 200 Individual Medley | LCM | 2:36.44 | BB+7.85s to A·+18.75s to Sectionals | 2025-05-16 | 2025 Fleet Summer Classic |
| 400 Individual Medley | LCM | 5:58.39 | B+12.80s to BB·+64.50s to Sectionals | 2024-04-20 | 2024 FCST April LC Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.46 | flying | 200 Medley Relay (leg 4) | 2024-09-22 | 2024 FCST Red v Blue Challenge |
| 100 Freestyle | SCY | 51.15 | flying | 400 Free Relay (leg 2) | 2025-03-02 | 2025 Gulf 13 & Over Champs (PEAK) |
| 100 Butterfly | SCY | 54.08 | flying | 400 Medley Relay (leg 3) | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK) |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3364 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:39.48 | 516 |
| 200 BK SCY | 2:13.45 | 528 |
| 200 BR SCY | 2:30.06 | 533 |
| 200 FL SCY | 2:11.64 | 580 |
| 200 IM SCY | 2:08.36 | 639 |
| 400 IM SCY | 4:47.29 | 568 |
IMR 17-18 · LCM
3210 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 1:59.25 | 889 |
| 100 BK LCM | 1:17.61 | 421 |
| 100 BR LCM | 1:26.42 | 427 |
| 100 FL LCM | 57.70 | 913 |
| 200 IM LCM | 2:36.44 | 560 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:39.48
Front half 166.02s · back half 173.46s
200 Backstroke SCY 2:13.45
Front half 65.50s · back half 67.95s
100 Breaststroke SCY 1:13.06
Front half 34.96s · back half 38.10s
200 Breaststroke SCY 2:30.06
Front half 71.51s · back half 78.55s
200 Individual Medley SCY 2:08.36
Front half 62.20s · back half 66.16s
400 Individual Medley SCY 4:47.29
Front half 133.92s · back half 153.37s
400 Freestyle LCM 5:17.68
Front half 155.32s · back half 162.36s
800 Freestyle LCM 9:51.98 split/total mismatch
200 Backstroke LCM 2:46.90
Front half 81.36s · back half 85.54s
200 Breaststroke LCM 3:05.73
Front half 88.31s · back half 97.42s
400 Individual Medley LCM 5:58.39
Front half 172.36s · back half 186.03s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.