Lena Heilman

Fage 14MA

186 plausible swims · 25 meets · 2024-01-23 → 2026-10-13

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 27.79 A+0.90s to AA·+3.00s to Sectionals 2026-01-20 BWA Winter Classic
100 Freestyle SCY 59.68 A+1.39s to AA·+6.59s to Sectionals 2025-11-19 BWA Fall Festival
200 Freestyle SCY 2:11.32 A+4.93s to AA·+16.33s to Sectionals 2026-10-13 1768957
500 Freestyle SCY 5:37.00 AA+13.01s to AAA·+28.21s to Sectionals 2026-03-31 2026 MASI Short Course Silver Championships hosted by BWA
1650 Freestyle SCY 19:53.51 A+22.72s to AA·+124.12s to Sectionals 2026-01-20 BWA Winter Classic
50 Backstroke SCY 31.89 BB+0.50s to A·+5.60s to Futures 2025-03-17 MASI Junior SC Championships hosted by LAC
100 Backstroke SCY 1:05.14 A+1.75s to AA·+5.85s to Sectionals 2026-03-31 2026 MASI Short Course Silver Championships hosted by BWA
200 Backstroke SCY 2:18.66 A+0.77s to AA·+9.77s to Sectionals 2025-12-27 BWA December Invite
50 Breaststroke SCY 40.43 B+1.34s to BB·+10.64s to Futures 2024-12-26 BWA December Invite
100 Breaststroke SCY 1:22.06 BB+5.97s to A·+13.87s to Sectionals 2025-10-14 BWA First Splash Meet
200 Breaststroke SCY 2:47.29 BB+3.50s to A·+17.90s to Sectionals 2026-10-13 1768957
50 Butterfly SCY 29.97 A+0.38s to AA·+4.28s to Futures 2025-04-01 MASI Silver SC Championships hosted by BWA
100 Butterfly SCY 1:03.37 A+0.18s to AA·+4.88s to Sectionals 2026-03-31 2026 MASI Short Course Silver Championships hosted by BWA
200 Butterfly SCY 2:32.44 BB+5.55s to A·+20.35s to Sectionals 2025-10-14 BWA First Splash Meet
100 Individual Medley SCY 1:08.48 2025-04-01 MASI Silver SC Championships hosted by BWA
200 Individual Medley SCY 2:23.42 A+1.73s to AA·+12.73s to Sectionals 2026-03-31 2026 MASI Short Course Silver Championships hosted by BWA
400 Individual Medley SCY 5:08.98 A+8.19s to AA·+30.59s to Sectionals 2026-10-13 1768957
50 Freestyle LCM 31.03 A+0.34s to AA·+2.74s to Sectionals 2026-07-28 1714406
100 Freestyle LCM 1:09.42 A+2.73s to AA·+8.73s to Sectionals 2025-07-21 MASI Long Course Junior Championships
200 Freestyle LCM 2:27.53 A+3.34s to AA·+16.64s to Sectionals 2026-05-19 BHA Delaware LC Invitational
400 Freestyle LCM 5:09.96 A+6.97s to AA·+32.27s to Sectionals 2026-05-19 BHA Delaware LC Invitational
50 Backstroke LCM 36.72 BB+0.13s to A·+5.83s to Futures 2025-07-21 MASI Long Course Junior Championships
100 Backstroke LCM 1:15.29 A+1.40s to AA·+7.40s to Sectionals 2026-07-28 1714406
200 Backstroke LCM 2:38.72 AA+6.33s to AAA·+12.53s to Sectionals 2026-07-28 1714406
50 Breaststroke LCM 49.92 +2.03s to B·+15.13s to Futures 2024-06-12 Long Course Classic
100 Breaststroke LCM 1:31.27 BB+3.48s to A·+13.38s to Sectionals 2026-07-28 1714406
200 Breaststroke LCM 3:14.32 BB+5.03s to A·+24.93s to Sectionals 2026-07-28 1714406
50 Butterfly LCM 33.76 A+0.97s to AA·+4.27s to Futures 2025-07-21 MASI Long Course Junior Championships
100 Butterfly LCM 1:14.31 A+2.52s to AA·+8.02s to Sectionals 2026-07-22 1714405
200 Butterfly LCM 2:51.42 BB+2.73s to A·+22.33s to Sectionals 2026-07-22 1714405
200 Individual Medley LCM 2:37.27 AA+2.18s to AAA·+8.88s to Sectionals 2026-05-19 BHA Delaware LC Invitational
400 Individual Medley LCM 5:49.41 A+5.62s to AA·+28.92s to Sectionals 2026-07-28 1714406

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 13-14 · LCM

4263 points (6/6 events)

EventTime Points
400 FR LCM 5:09.96 706
200 BK LCM 2:38.72 762
200 BR LCM 3:14.32 615
200 FL LCM 2:51.42 627
200 IM LCM 2:37.27 831
400 IM LCM 5:49.41 722

IMR 13-14 · LCM

3528 points (5/5 events)

EventTime Points
200 FR LCM 2:27.53 708
100 BK LCM 1:15.29 713
100 BR LCM 1:31.27 595
100 FL LCM 1:14.31 681
200 IM LCM 2:37.27 831

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 59.68 split/total mismatch

28.72
2.24

Front half 28.72s · back half 30.96s

200 Freestyle SCY 2:11.32 split/total mismatch

30.90
33.36
34.16
32.90

1650 Freestyle SCY 19:53.51

32.45
35.78
35.53
35.99
35.68
35.39
36.11
35.43
35.68
35.51
36.00
36.30
36.41
36.39
36.70
36.54
36.20
36.88
36.87
37.45
37.45
37.85
36.71
36.62
37.16
36.74
36.53
36.69
36.47
36.76
36.64
34.72
33.88

100 Backstroke SCY 1:05.14 split/total mismatch

31.74
1.66

Front half 31.74s · back half 33.40s

200 Backstroke SCY 2:18.66

32.64
35.22
35.38
35.42

Front half 67.86s · back half 70.80s

100 Breaststroke SCY 1:22.06 split/total mismatch

39.30
3.46

Front half 39.30s · back half 42.76s

200 Breaststroke SCY 2:47.29 split/total mismatch

39.31
42.76
43.22
42.00

100 Butterfly SCY 1:03.37 split/total mismatch

29.82
3.73

Front half 29.82s · back half 33.55s

200 Butterfly SCY 2:32.44 split/total mismatch

33.11
5.40
1.33
1.14

Front half 38.51s · back half 113.93s

100 Individual Medley SCY 1:08.48 split/total mismatch

31.80
4.88

Front half 31.80s · back half 36.68s

200 Individual Medley SCY 2:23.42 split/total mismatch

30.09
35.92
44.13
33.28

100 Freestyle LCM 1:09.42 split/total mismatch

33.34
2.74

Front half 33.34s · back half 36.08s

200 Freestyle LCM 2:27.53 split/total mismatch

33.81
37.70
38.14
37.88

400 Freestyle LCM 5:09.96 split/total mismatch

35.48
39.63
40.07
39.37
39.51
39.54
39.04
37.32

100 Backstroke LCM 1:15.29 split/total mismatch

36.37
2.55

Front half 36.37s · back half 38.92s

200 Backstroke LCM 2:38.72 split/total mismatch

36.15
41.17
40.16
41.24

100 Breaststroke LCM 1:31.27 split/total mismatch

42.10
7.07

Front half 42.10s · back half 49.17s

200 Breaststroke LCM 3:14.32 split/total mismatch

95.89
2.54

Front half 95.89s · back half 98.43s

100 Butterfly LCM 1:14.31 split/total mismatch

33.75
6.81

Front half 33.75s · back half 40.56s

200 Butterfly LCM 2:51.42 split/total mismatch

35.99
5.57
3.98
2.79

Front half 41.56s · back half 129.86s

200 Individual Medley LCM 2:37.27 split/total mismatch

35.73
48.20
54.00
41.33
34.88
42.92
49.98
38.37
33.05
41.65
43.27
39.30

400 Individual Medley LCM 5:49.41 split/total mismatch

79.78
89.39
104.57
75.67

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.79 6 swims
100 Freestyle SCY 59.68 5 swims
200 Freestyle SCY 2:11.32 9 swims
500 Freestyle SCY 5:37.00 10 swims
1650 Freestyle SCY 19:53.51 2 swims
50 Backstroke SCY 31.89 6 swims
100 Backstroke SCY 1:05.14 18 swims
200 Backstroke SCY 2:18.66 15 swims
50 Breaststroke SCY 40.43 1 swim
100 Breaststroke SCY 1:22.06 1 swim
200 Breaststroke SCY 2:47.29 3 swims
50 Butterfly SCY 29.97 11 swims
100 Butterfly SCY 1:03.37 14 swims
200 Butterfly SCY 2:32.44 3 swims
100 Individual Medley SCY 1:08.48 9 swims
200 Individual Medley SCY 2:23.42 19 swims
400 Individual Medley SCY 5:08.98 7 swims
50 Freestyle LCM 31.03 4 swims
100 Freestyle LCM 1:09.42 4 swims
200 Freestyle LCM 2:27.53 5 swims
400 Freestyle LCM 5:09.96 1 swim
50 Backstroke LCM 36.72 2 swims
100 Backstroke LCM 1:15.29 6 swims
200 Backstroke LCM 2:38.72 7 swims
50 Breaststroke LCM 49.92 1 swim
100 Breaststroke LCM 1:31.27 2 swims
200 Breaststroke LCM 3:14.32 1 swim
50 Butterfly LCM 33.76 3 swims
100 Butterfly LCM 1:14.31 5 swims
200 Butterfly LCM 2:51.42 1 swim
200 Individual Medley LCM 2:37.27 2 swims
400 Individual Medley LCM 5:49.41 3 swims