Rony James
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 19.83 | 2018-10-27 | 2018 CO LONG Great Pumpkin Pentathlon venue | |
| 50 Freestyle | SCY | 29.10 | BB+1.41s to A·+3.01s to Sectionals | 2026-01-17 | 2026 CO CUDA Classic venue |
| 100 Freestyle | SCY | 1:05.18 | B+0.09s to BB·+8.69s to Sectionals | 2025-01-01 | 2025 CO ACES Fall High Point Invite |
| 200 Freestyle | SCY | 3:01.84 | +30.45s to B·+59.45s to Sectionals | 2022-03-12 | 2022 CO TOPS SCY Finale venue |
| 25 Backstroke | SCY | 24.00 | 2018-10-27 | 2018 CO LONG Great Pumpkin Pentathlon venue | |
| 50 Backstroke | SCY | 39.75 | +3.86s to B·+13.46s to Futures | 2022-10-15 | 2022 CO FST Swim Pink venue |
| 100 Backstroke | SCY | 1:23.30 | +7.41s to B·+21.91s to Sectionals | 2024-02-10 | 2024 CO LOVE Sweetheart Last Chance venue |
| 25 Breaststroke | SCY | 27.18 | 2018-10-27 | 2018 CO LONG Great Pumpkin Pentathlon venue | |
| 50 Breaststroke | SCY | 36.42 | BB+0.53s to A·+6.63s to Futures | 2025-01-01 | 2025 CO ACES Fall High Point Invite |
| 100 Breaststroke | SCY | 1:20.01 | BB+5.02s to A·+9.42s to Sectionals | 2025-01-01 | 2025 CO ACES Fall High Point Invite |
| 200 Breaststroke | SCY | 3:02.56 | B+7.87s to BB·+29.77s to Sectionals | 2024-11-17 | 2024 CO TOPS Fall Invite venue |
| 25 Butterfly | SCY | 22.42 | 2019-01-19 | 2019 CO FAST Winter Open venue | |
| 50 Butterfly | SCY | 32.50 | BB+2.21s to A·+6.81s to Futures | 2026-02-14 | 2026 CO NJ Groundhog Invite fast pool |
| 100 Butterfly | SCY | 1:13.24 | B+2.85s to BB·+12.15s to Sectionals | 2026-01-17 | 2026 CO CUDA Classic venue |
| 100 Individual Medley | SCY | 1:33.18 | 2021-10-23 | 2021 CO Scary FAST Open venue | |
| 50 Freestyle | LCM | 32.76 | BB+1.17s to A·+3.17s to Sectionals | 2026-05-29 | 2026 CO Barracuda Summer Sizzler Invite venue |
| 100 Freestyle | LCM | 1:13.79 | BB+5.60s to A·+9.40s to Sectionals | 2026-06-26 | 2026 CO Zone 2 District Meet-AAC |
| 200 Freestyle | LCM | 2:42.24 | B+2.05s to BB·+23.25s to Sectionals | 2026-05-31 | 2026 CO Barracuda Summer Sizzler Invite venue |
| 400 Freestyle | LCM | 5:35.75 | BB+24.66s to A·+43.96s to Sectionals | 2026-06-26 | 2026 CO Zone 2 District Meet-AAC fast pool |
| 50 Backstroke | LCM | 46.46 | +4.17s to B·+15.57s to Futures | 2023-06-11 | 2023 CO FAST June Bonanza venue |
| 100 Backstroke | LCM | 1:30.16 | +1.87s to B·+18.77s to Sectionals | 2024-06-01 | 2024 CO Barracuda Summer Sizzler Invite venue |
| 200 Backstroke | LCM | 3:14.60 | +4.71s to B·+41.21s to Sectionals | 2024-06-02 | 2024 CO Barracuda Summer Sizzler Invite venue |
| 50 Breaststroke | LCM | 42.92 | BB+2.63s to A·+8.13s to Futures | 2026-05-29 | 2026 CO Barracuda Summer Sizzler Invite venue |
| 100 Breaststroke | LCM | 1:32.55 | BB+6.66s to A·+11.56s to Sectionals | 2026-05-17 | 2026 CO NJ Ken Kelley Invite fast pool |
| 200 Breaststroke | LCM | 3:36.56 | B+15.27s to BB·+41.70s to Sectionals | 2024-06-01 | 2024 CO Barracuda Summer Sizzler Invite venue |
| 50 Butterfly | LCM | 36.95 | BB+2.86s to A·+7.46s to Futures | 2026-05-29 | 2026 CO Barracuda Summer Sizzler Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:04.28 | flying | 400 Free Relay (leg 3) | 2024-02-25 | 2024 CO CSI SCY Age Group Championships |
| 100 Butterfly | SCY | 59.98 | flying | 400 Medley Relay (leg 3) | 2025-03-01 | 2025 CO CSI 14&U Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
1270 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:35.75 | 499 |
| 200 BK LCM | 3:14.60 | 373 |
| 200 BR LCM | 3:36.56 | 398 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · SCY
1502 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:01.84 | 232 |
| 100 BK SCY | 1:23.30 | 305 |
| 100 BR SCY | 1:20.01 | 523 |
| 100 FL SCY | 1:13.24 | 442 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 3:01.84
Front half 37.87s · back half 143.97s
100 Backstroke SCY 1:23.30
Front half 39.86s · back half 43.44s
200 Breaststroke SCY 3:02.56
Front half 86.75s · back half 95.81s
100 Individual Medley SCY 1:33.18
Front half 47.82s · back half 45.36s
200 Freestyle LCM 2:42.24
Front half 75.69s · back half 86.55s
400 Freestyle LCM 5:35.75
Front half 162.43s · back half 173.32s
100 Backstroke LCM 1:30.16
Front half 44.47s · back half 45.69s
200 Backstroke LCM 3:14.60
Front half 45.92s · back half 148.68s
100 Breaststroke LCM 1:32.55
Front half 43.47s · back half 49.08s
200 Breaststroke LCM 3:36.56
Front half 102.18s · back half 114.38s
Progression
Faster times are higher. One card per event, all courses & history.