Sophia Self
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.71 | BB+0.72s to A·+1.62s to Sectionals | 2025-12-14 | 2025 TEAM Winter Invitational venue |
| 100 Freestyle | SCY | 59.55 | BB+0.96s to A·+3.06s to Sectionals | 2026-03-20 | 2026 OSI Arena RegionXII SC Championships venue |
| 200 Freestyle | SCY | 2:18.29 | B+0.30s to BB·+15.90s to Sectionals | 2025-02-15 | 2025 OR HS 6a-2 venue |
| 500 Freestyle | SCY | 6:12.95 | B+3.26s to BB·+43.56s to Sectionals | 2026-02-13 | 2026 OR HS 6A-4 venue |
| 50 Backstroke | SCY | 33.70 | B+1.31s to BB·+7.41s to Futures | 2025-12-13 | 2025 TEAM Winter Invitational venue |
| 100 Backstroke | SCY | 1:12.65 | B+3.56s to BB·+11.26s to Sectionals | 2025-12-14 | 2025 TEAM Winter Invitational venue |
| 200 Backstroke | SCY | 2:40.56 | B+10.37s to BB·+27.27s to Sectionals | 2025-12-13 | 2025 TEAM Winter Invitational venue |
| 100 Breaststroke | SCY | 1:31.45 | +6.26s to B·+20.86s to Sectionals | 2024-10-19 | 2024 THSC Fall Invitational venue |
| 100 Butterfly | SCY | 1:23.14 | +9.25s to B·+22.05s to Sectionals | 2025-11-01 | 2025 PAC Fall Invitational venue |
| 200 Individual Medley | SCY | 2:52.07 | +5.98s to B·+35.58s to Sectionals | 2024-11-01 | Portland Aquatic Club |
| 400 Individual Medley | SCY | 5:59.31 | +5.42s to B·+67.72s to Sectionals | 2024-12-13 | 2024 TEAM Winter Invitational venue |
| 50 Freestyle | LCM | 32.13 | BB+1.14s to A·+2.54s to Sectionals | 2025-07-26 | 2025 OSI Arena 11&O LC Championships venue |
| 100 Freestyle | LCM | 1:12.13 | BB+5.14s to A·+7.74s to Sectionals | 2025-07-13 | 2025 Seth Dawson venue |
| 200 Freestyle | LCM | 2:41.59 | B+4.40s to BB·+22.60s to Sectionals | 2025-07-12 | 2025 Seth Dawson venue |
| 400 Freestyle | LCM | 5:49.43 | B+17.84s to BB·+57.64s to Sectionals | 2025-05-31 | LA OPEN 2025 venue |
| 50 Backstroke | LCM | 39.82 | B+1.03s to BB·+8.93s to Futures | 2025-07-12 | 2025 Seth Dawson venue |
| 100 Backstroke | LCM | 1:15.46 | BB+1.27s to A·+4.07s to Sectionals | 2025-05-30 | LA OPEN 2025 |
| 50 Butterfly | LCM | 38.88 | +0.09s to B·+9.39s to Futures | 2025-07-13 | 2025 Seth Dawson venue |
| 200 Individual Medley | LCM | 3:13.85 | +3.66s to B·+36.86s to Sectionals | 2025-06-01 | LA OPEN 2025 venue |
| 400 Individual Medley | LCM | 6:54.14 | +7.75s to B·+81.65s to Sectionals | 2025-05-30 | LA OPEN 2025 venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.02 | flying | 200 Free Relay (leg 3) | 2026-02-14 | 2026 OR HS 6A-4 |
| 50 Freestyle | SCY | 27.33 | flying | 200 Medley Relay (leg 4) | 2026-03-20 | 2026 OSI Arena RegionXII SC Championships |
| 50 Freestyle | LCM | 32.63 | flying | 200 Free Relay (leg 2) | 2025-07-26 | 2025 OSI Arena 11&O LC Championships |
| 100 Freestyle | LCM | 1:25.11 | flying | 400 Free Relay (leg 3) | 2025-07-26 | 2025 OSI Arena 11&O LC Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
1669 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:12.95 | 507 |
| 200 BK SCY | 2:40.56 | 408 |
| 200 IM SCY | 2:52.07 | 362 |
| 400 IM SCY | 5:59.31 | 392 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
1931 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:18.29 | 508 |
| 100 BK SCY | 1:12.65 | 433 |
| 100 BR SCY | 1:31.45 | 336 |
| 100 FL SCY | 1:23.14 | 292 |
| 200 IM SCY | 2:52.07 | 362 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.55
Front half 28.26s · back half 31.29s
200 Freestyle SCY 2:18.29
Front half 65.24s · back half 73.05s
500 Freestyle SCY 6:12.95
Front half 181.18s · back half 191.77s
100 Backstroke SCY 1:12.65
Front half 34.28s · back half 38.37s
200 Backstroke SCY 2:40.56
Front half 76.85s · back half 83.71s
100 Breaststroke SCY 1:31.45
Front half 42.98s · back half 48.47s
100 Butterfly SCY 1:23.14
Front half 36.36s · back half 46.78s
400 Individual Medley SCY 5:59.31
Front half 172.53s · back half 186.78s
100 Freestyle LCM 1:12.13
Front half 34.42s · back half 37.71s
200 Freestyle LCM 2:41.59
Front half 77.43s · back half 84.16s
400 Freestyle LCM 5:49.43
Front half 170.00s · back half 179.43s
200 Individual Medley LCM 3:13.85
Front half 88.43s · back half 105.42s
400 Individual Medley LCM 6:54.14
Progression
Faster times are higher. One card per event, all courses & history.