swimJohn Cao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Breaststroke | SCY | 1:02.22 | AAA+1.73s to AAAA·+0.73s to Sectionals | 2025-02-20 | 2025 NE CRA 11-14 SCY Age Group Championship |
| 100 Butterfly | SCY | 59.09 | A+1.20s to AA·+5.90s to Sectionals | 2025-02-20 | 2025 NE CRA 11-14 SCY Age Group Championship |
| 50 Freestyle | LCM | 27.28 | AA+0.39s to AAA·+1.79s to Sectionals | 2025-01-01 | 2025 ne sac may madness results |
| 100 Freestyle | LCM | 59.02 | AA+0.03s to AAA·+3.53s to Sectionals | 2025-01-01 | 2025 ne sac may madness results |
| 200 Freestyle | LCM | 2:15.23 | A+0.54s to AA·+13.94s to Sectionals | 2025-01-01 | 2025 ne sac may madness results |
| 400 Freestyle | LCM | 5:02.17 | BB+2.28s to A·+44.58s to Sectionals | 2025-04-12 | results |
| 100 Backstroke | LCM | 1:07.55 | AA+1.76s to AAA·+5.56s to Sectionals | 2025-01-01 | 2025 ne sac may madness results |
| 50 Breaststroke | LCM | 33.77 | AAA+0.68s to AAAA·+2.88s to Futures | 2025-01-01 | 2025 ne sac may madness results |
| 100 Breaststroke | LCM | 1:09.53 | AAAA·Sectionals ✓+1.34s to Futures | 2025-01-01 | 2025 ne sac may madness results |
| 200 Breaststroke | LCM | 2:33.24 | AAA+0.25s to AAAA·+0.65s to Sectionals | 2025-01-01 | 2025 ne sac may madness results |
| 100 Butterfly | LCM | 1:11.34 | BB+2.45s to A·+11.15s to Sectionals | 2024-06-28 | CT WHAT Trials/Finals Meet venue |
| 200 Individual Medley | LCM | 2:29.26 | AA+5.47s to AAA·+13.07s to Sectionals | 2024-06-28 | CT WHAT Trials/Finals Meet venue |
| 400 Individual Medley | LCM | 5:27.54 | A+6.05s to AA·+37.65s to Sectionals | 2024-06-28 | CT WHAT Trials/Finals Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · LCM
3114 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:02.17 | 646 |
| 200 BR LCM | 2:33.24 | 977 |
| 200 IM LCM | 2:29.26 | 776 |
| 400 IM LCM | 5:27.54 | 715 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 13-14 · LCM
3967 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:15.23 | 752 |
| 100 BK LCM | 1:07.55 | 803 |
| 100 BR LCM | 1:09.53 | 1033 |
| 100 FL LCM | 1:11.34 | 603 |
| 200 IM LCM | 2:29.26 | 776 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Breaststroke SCY 1:02.22 split/total mismatch
Front half 29.39s · back half 32.83s
100 Butterfly SCY 59.09 split/total mismatch
Front half 26.68s · back half 32.41s
200 Freestyle LCM 2:15.23 split/total mismatch
Front half 65.46s · back half 69.77s
400 Freestyle LCM 5:02.17 split/total mismatch
200 Breaststroke LCM 2:33.24 split/total mismatch
Front half 74.18s · back half 79.06s
Progression
Faster times are higher. One card per event, all courses & history.