swimSebastian Pambo
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 16.48 | 2018-11-11 | 2018 ME SEAL King and Queen of Sprintsvenue | |
| 50 Freestyle | SCY | 23.16 | AA+0.77s to AAA·+0.77s to Sectionals | 2026-01-01 | 2026 ne mmd patriot plunge results |
| 100 Freestyle | SCY | 53.04 | A+1.75s to AA·+4.55s to Sectionals | 2026-10-24 | 2026 NE ABF Boofish Halloween Meetvenue |
| 200 Freestyle | SCY | 1:33.74 | AAAA·US Open ✓ | 2018-12-07 | 2018 ME BASA Bowdoin Open |
| 500 Freestyle | SCY | 9:17.36 | +186.97s to B·+269.97s to Sectionals | 2020-03-08 | 2020 ME LRSC Winter Champs Trials Meetvenue |
| 25 Backstroke | SCY | 19.41 | 2018-12-07 | 2018 ME BASA Bowdoin Open | |
| 50 Backstroke | SCY | 39.86 | +8.07s to B·+16.17s to Futures | 2019-02-23 | 2023 ME Winter Championships |
| 100 Backstroke | SCY | 1:06.92 | B+4.03s to BB·+12.43s to Sectionals | 2026-10-24 | 2026 NE ABF Boofish Halloween Meetvenue |
| 25 Breaststroke | SCY | 21.42 | 2018-12-07 | 2018 ME BASA Bowdoin Open | |
| 50 Breaststroke | SCY | 28.41 | AAA+0.82s to AAAA·+2.12s to Futures | 2026-01-01 | 2026 ne mmd patriot plunge results |
| 100 Breaststroke | SCY | 1:05.08 | A+1.89s to AA·+3.59s to Sectionals | 2026-11-08 | 2026 NE MMD Patriot Plungevenue |
| 200 Breaststroke | SCY | 2:39.18 | B+3.99s to BB·+24.19s to Sectionals | 2026-01-01 | 2026 ne abf me february folic results |
| 25 Butterfly | SCY | 19.36 | 2018-11-10 | 2018 ME SEAL King and Queen of Sprintsvenue | |
| 50 Butterfly | SCY | 26.67 | A+0.58s to AA·+3.78s to Futures | 2026-01-01 | 2026 ne mmd patriot plunge results |
| 100 Butterfly | SCY | 1:01.26 | BB+3.57s to A·+8.07s to Sectionals | 2026-10-25 | 2026 NE ABF Boofish Halloween Meetvenue |
| 100 Individual Medley | SCY | 59.74 | 2026-11-08 | 2026 NE MMD Patriot Plungevenue | |
| 200 Individual Medley | SCY | 3:25.66 | +54.37s to B·+86.27s to Sectionals | 2019-11-24 | 2018 ME BASA Bowdoin Open |
| 50 Freestyle | SCM | 27.17 | BB+0.18s to A·+2.48s to Sectionals | 2026-06-20 | 2026 NE MMD Fun in the Sunvenue |
| 100 Freestyle | SCM | 1:16.89 | +8.00s to B·+23.00s to Sectionals | 2026-06-21 | 2026 NE MMD Fun in the Sunvenue |
| 50 Backstroke | SCM | 35.41 | +0.22s to B | 2026-06-20 | 2026 NE MMD Fun in the Sunvenue |
| 50 Breaststroke | SCM | 33.83 | A+0.54s to AA | 2026-06-20 | 2026 NE MMD Fun in the Sunvenue |
| 100 Breaststroke | SCM | 1:14.27 | BB+1.38s to A·+5.28s to Sectionals | 2026-06-21 | 2026 NE MMD Fun in the Sunvenue |
| 50 Butterfly | SCM | 30.00 | A+1.21s to AA | 2026-06-21 | 2026 NE MMD Fun in the Sunvenue |
| 100 Butterfly | SCM | 1:12.71 | B+3.72s to BB·+13.72s to Sectionals | 2026-06-21 | 2026 NE MMD Fun in the Sunvenue |
| 100 Individual Medley | SCM | 1:12.76 | 2026-06-20 | 2026 NE MMD Fun in the Sunvenue | |
| 50 Freestyle | LCM | 27.17 | A+0.08s to AA·+1.68s to Sectionals | 2026-01-01 | 2026 ne mmd fun in the sun results |
| 100 Freestyle | LCM | 1:04.89 | BB+3.30s to A·+9.40s to Sectionals | 2026-07-10 | 2026 NE NSSC July 10-12 Trials Finals @ Colby |
| 200 Freestyle | LCM | 2:49.83 | +12.54s to B·+48.54s to Sectionals | 2025-01-01 | 2025 sunrise summer solstice results |
| 50 Backstroke | LCM | 35.41 | B+0.22s to BB·+7.52s to Futures | 2026-01-01 | 2026 ne mmd fun in the sun results |
| 100 Backstroke | LCM | 1:22.76 | +3.27s to B·+20.77s to Sectionals | 2026-07-10 | 2026 NE NSSC July 10-12 Trials Finals @ Colby |
| 50 Breaststroke | LCM | 33.53 | AA+0.64s to AAA·+2.64s to Futures | 2026-07-10 | 2026 NE NSSC July 10-12 Trials Finals @ Colby |
| 100 Breaststroke | LCM | 1:14.27 | A+0.48s to AA·+4.58s to Sectionals | 2026-01-01 | 2026 ne mmd fun in the sun results |
| 50 Butterfly | LCM | 30.00 | A+0.51s to AA·+3.71s to Futures | 2026-01-01 | 2026 ne mmd fun in the sun results |
| 100 Butterfly | LCM | 1:12.71 | B+1.22s to BB·+12.52s to Sectionals | 2026-01-01 | 2026 ne mmd fun in the sun results |
| 100 Individual Medley | LCM | 1:12.76 | 2026-01-01 | 2026 ne mmd fun in the sun results | |
| 200 Individual Medley | LCM | 2:58.14 | +1.65s to B·+41.95s to Sectionals | 2026-05-30 | 2026 NE NSSC May Invitational at Colbyfast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 40.01 | flat | 200 Free Relay | 2019-10-27 | 2019 ME CMA Rock The Blocks |
| 50 Freestyle | SCY | 15.56 | flying | 200 Free Relay (leg 2) | 2025-01-25 | 2025 NE GYT A TTNorthern New Englnad District |
| 50 Breaststroke | SCY | 28.80 | flying | 200 Medley Relay (leg 2) | 2026-02-28 | 2026 NE CRIM 15-18 AG Championships |
| 50 Butterfly | SCY | 27.93 | flying | 200 Medley Relay (leg 3) | 2025-01-25 | 2025 NE GYT A Northern New Englnad District |
| 50 Butterfly | SCM | 50.90 | flying | 200 Medley Relay (leg 3) | 2019-12-08 | 2019 ME PPSC Candy Cane Classic |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
774 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 9:17.36 | 121 |
| 200 BR SCY | 2:39.18 | 487 |
| 200 IM SCY | 3:25.66 | 166 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2952 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:33.74 | 1100 |
| 100 BK SCY | 1:06.92 | 434 |
| 100 BR SCY | 1:05.08 | 696 |
| 100 FL SCY | 1:01.26 | 556 |
| 200 IM SCY | 3:25.66 | 166 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.04
Front half 25.16s · back half 27.88s
200 Freestyle SCY 1:33.74 split/total mismatch
500 Freestyle SCY 9:17.36
Front half 268.52s · back half 288.84s
100 Backstroke SCY 1:06.92
Front half 32.76s · back half 34.16s
100 Breaststroke SCY 1:05.08
Front half 29.93s · back half 35.15s
200 Breaststroke SCY 2:39.18 split/total mismatch
Front half 39.01s · back half 120.17s
100 Individual Medley SCY 59.74
Front half 26.88s · back half 32.86s
200 Individual Medley SCY 3:25.66 split/total mismatch
100 Freestyle SCM 1:16.89
Front half 38.86s · back half 38.03s
100 Butterfly SCM 1:12.71
Front half 31.50s · back half 41.21s
100 Individual Medley SCM 1:12.76
Front half 33.33s · back half 39.43s
200 Freestyle LCM 2:49.83 split/total mismatch
100 Butterfly LCM 1:12.71 split/total mismatch
Front half 31.50s · back half 41.21s
100 Individual Medley LCM 1:12.76 split/total mismatch
Front half 33.33s · back half 39.43s
200 Individual Medley LCM 2:58.14
Front half 133.17s · back half 44.97s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.