Jessica Nygord
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.51 | BB+0.82s to A·+3.22s to Sectionals | 2026-03-01 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 100 Freestyle | SCY | 1:02.96 | BB+2.87s to A·+8.47s to Sectionals | 2026-02-27 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 200 Freestyle | SCY | 2:15.42 | BB+5.73s to A·+17.53s to Sectionals | 2026-02-28 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 500 Freestyle | SCY | 6:12.18 | BB+22.29s to A·+57.19s to Sectionals | 2026-03-01 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 1000 Freestyle | SCY | 12:48.88 | BB+48.99s to A·+120.49s to Sectionals | 2026-03-01 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 50 Backstroke | SCY | 44.98 | +9.09s to B·+17.69s to Sectionals | 2024-01-13 | 2024 MN DRGN Fire and Ice Invitevenue |
| 100 Backstroke | SCY | 1:22.28 | +6.39s to B·+21.79s to Sectionals | 2025-02-23 | 2025 MN ALEX NLC Conference Championshipvenue |
| 200 Backstroke | SCY | 2:44.37 | B+11.28s to BB·+32.88s to Sectionals | 2025-12-13 | 2025 MN NLSA Marlins DECEMBER Invitevenue |
| 50 Breaststroke | SCY | 39.47 | B+0.58s to BB·+8.78s to Sectionals | 2025-12-13 | 2025 MN NLSA Marlins DECEMBER Invitevenue |
| 100 Breaststroke | SCY | 1:24.77 | B+3.58s to BB·+15.28s to Sectionals | 2026-02-27 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 200 Breaststroke | SCY | 3:19.60 | +11.41s to B·+48.61s to Sectionals | 2025-02-23 | 2025 MN ALEX NLC Conference Championshipvenue |
| 50 Butterfly | SCY | 38.68 | +3.39s to B·+11.99s to Sectionals | 2025-06-07 | 2025 MN ALEX Pool Sprints & Lake Swimvenue |
| 100 Butterfly | SCY | 1:22.12 | +6.33s to B·+22.53s to Sectionals | 2025-12-13 | 2025 MN NLSA Marlins DECEMBER Invitevenue |
| 100 Individual Medley | SCY | 1:15.20 | 2026-02-28 | 2026 MN MTKA Minnesota Regional Championshipvenue | |
| 200 Individual Medley | SCY | 3:08.10 | +19.21s to B·+55.11s to Sectionals | 2024-06-08 | 2024 MN ALEX Pool Sprints & Lake Swimvenue |
| 50 Freestyle | LCM | 32.44 | BB+0.85s to A·+3.65s to Sectionals | 2026-06-12 | 2026 Island Park Invitevenue |
| 100 Freestyle | LCM | 1:13.88 | B+0.09s to BB·+12.09s to Sectionals | 2026-06-13 | 2026 Island Park Invitevenue |
| 200 Freestyle | LCM | 2:38.88 | BB+11.09s to A·+25.79s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 400 Freestyle | LCM | 5:53.85 | B+16.86s to BB·+71.46s to Sectionals | 2026-06-14 | 2026 Island Park Invitevenue |
| 100 Backstroke | LCM | 1:28.02 | B+6.03s to BB·+17.53s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 50 Breaststroke | LCM | 45.67 | B+1.98s to BB·+10.08s to Sectionals | 2025-07-20 | 2025 MN STRM Minnesota Regional Championshipvenue |
| 100 Breaststroke | LCM | 1:38.84 | B+5.85s to BB·+18.85s to Sectionals | 2026-06-12 | 2026 Island Park Invitevenue |
| 50 Butterfly | LCM | 39.47 | B+2.48s to BB·+9.18s to Sectionals | 2026-07-18 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 100 Butterfly | LCM | 1:43.32 | +17.53s to B·+35.23s to Sectionals | 2026-06-14 | 2026 Island Park Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.13 | flying | 200 Free Relay (leg 3) | 2026-03-01 | 2026 MN MTKA Minnesota Regional Championship |
| 50 Freestyle | SCY | 27.85 | flying | 200 Medley Relay (leg 4) | 2025-06-08 | 2025 MN ALEX Pool Sprints & Lake Swim |
| 100 Freestyle | SCY | 1:05.78 | flying | 400 Free Relay (leg 2) | 2025-06-06 | 2025 MN ALEX Pool Sprints & Lake Swim |
| 50 Breaststroke | SCY | 39.85 | flying | 200 Medley Relay (leg 2) | 2025-02-22 | 2025 MN ALEX NLC Conference Championship |
| 50 Freestyle | LCM | 1:05.66 | flying | 200 Medley Relay (leg 4) | 2025-07-19 | 2025 MN STRM Minnesota Regional Championship |
| 50 Freestyle | LCM | 31.50 | flying | 200 Free Relay (leg 2) | 2026-07-24 | 2026 MN STRM Senior LC State Championship |
| 100 Freestyle | LCM | 1:10.20 | flying | 400 Free Relay (leg 2) | 2026-07-26 | 2026 MN STRM Senior LC State Championship |
| 50 Breaststroke | LCM | 42.38 | flying | 200 Medley Relay (leg 2) | 2026-07-23 | 2026 MN STRM Senior LC State Championship |
| 100 Breaststroke | LCM | 1:36.09 | flying | 400 Medley Relay (leg 2) | 2026-07-25 | 2026 MN STRM Senior LC State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1563 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:12.18 | 527 |
| 200 BK SCY | 2:44.37 | 405 |
| 200 BR SCY | 3:19.60 | 341 |
| 200 IM SCY | 3:08.10 | 290 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1921 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:15.42 | 562 |
| 100 BK SCY | 1:22.28 | 316 |
| 100 BR SCY | 1:24.77 | 440 |
| 100 FL SCY | 1:22.12 | 313 |
| 200 IM SCY | 3:08.10 | 290 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.96
Front half 30.04s · back half 32.92s
200 Freestyle SCY 2:15.42
Front half 64.96s · back half 70.46s
1000 Freestyle SCY 12:48.88
Front half 372.18s · back half 396.70s
100 Backstroke SCY 1:22.28
Front half 39.59s · back half 42.69s
200 Backstroke SCY 2:44.37
Front half 79.37s · back half 85.00s
100 Breaststroke SCY 1:24.77
Front half 40.32s · back half 44.45s
200 Breaststroke SCY 3:19.60
Front half 98.11s · back half 101.49s
100 Butterfly SCY 1:22.12
Front half 37.00s · back half 45.12s
100 Individual Medley SCY 1:15.20
Front half 36.88s · back half 38.32s
200 Individual Medley SCY 3:08.10
Front half 91.86s · back half 96.24s
100 Freestyle LCM 1:13.88
Front half 35.51s · back half 38.37s
200 Freestyle LCM 2:38.88
Front half 76.43s · back half 82.45s
400 Freestyle LCM 5:53.85
Front half 170.50s · back half 183.35s
100 Backstroke LCM 1:28.02
Front half 43.17s · back half 44.85s
100 Breaststroke LCM 1:38.84
Front half 45.34s · back half 53.50s
100 Butterfly LCM 1:43.32
Front half 44.30s · back half 59.02s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.