Ember Howard
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.09 | B+0.10s to BB·+8.20s to Sectionals | 2026-09-26 | EAJ Speedo September Meet 2026venue |
| 100 Freestyle | SCY | 1:21.96 | +4.27s to B·+27.87s to Sectionals | 2025-11-23 | SPA - PYP NOVEMBER 2025venue |
| 200 Freestyle | SCY | 3:04.54 | +15.45s to B·+67.85s to Sectionals | 2026-01-10 | 2026 FAST Polar Plungevenue |
| 25 Backstroke | SCY | 20.95 | 2024-07-28 | 2024 Summer Area 4 Championshipsvenue | |
| 50 Backstroke | SCY | 37.97 | B+0.28s to BB·+9.38s to Sectionals | 2025-12-06 | 2025 Speedo Gator Holiday Classicvenue |
| 100 Backstroke | SCY | 1:26.75 | B+3.16s to BB·+25.96s to Sectionals | 2026-10-11 | 2026 FAST Pumpkin Plungevenue |
| 200 Backstroke | SCY | 3:05.25 | B+9.06s to BB·+51.96s to Sectionals | 2026-10-10 | 2026 FAST Pumpkin Plungevenue |
| 25 Breaststroke | SCY | 28.18 | 2024-07-27 | 2024 Summer Area 4 Championshipsvenue | |
| 50 Breaststroke | SCY | 47.15 | +1.66s to B·+13.56s to Sectionals | 2026-10-11 | 2026 FAST Pumpkin Plungevenue |
| 100 Breaststroke | SCY | 1:45.34 | +5.05s to B·+34.45s to Sectionals | 2026-10-10 | 2026 FAST Pumpkin Plungevenue |
| 25 Butterfly | SCY | 26.56 | 2024-02-03 | 2024 FAST February Invitevenue | |
| 50 Butterfly | SCY | 40.60 | +1.71s to B·+13.21s to Sectionals | 2026-10-10 | 2026 FAST Pumpkin Plungevenue |
| 100 Butterfly | SCY | 1:44.71 | +13.92s to B·+45.62s to Sectionals | 2026-10-11 | 2026 FAST Pumpkin Plungevenue |
| 100 Individual Medley | SCY | 1:28.40 | B+6.11s to BB | 2026-09-26 | EAJ Speedo September Meet 2026venue |
| 200 Individual Medley | SCY | 3:24.60 | +11.81s to B·+72.01s to Sectionals | 2026-01-11 | 2026 FAST Polar Plungevenue |
| 50 Freestyle | LCM | 38.31 | B+0.72s to BB·+9.92s to Sectionals | 2026-07-12 | 2026 FL Summer Age Group Championshipsvenue |
| 100 Freestyle | LCM | 1:33.30 | +4.11s to B·+32.01s to Sectionals | 2026-05-16 | 2026 FAST May Invitevenue |
| 200 Freestyle | LCM | 3:20.95 | +7.96s to B·+68.86s to Sectionals | 2026-06-07 | 2026 Sunshine State Gamesvenue |
| 400 Freestyle | LCM | 7:35.68 | +46.99s to B·+176.89s to Sectionals | 2026-06-05 | 2026 Sunshine State Gamesvenue |
| 50 Backstroke | LCM | 43.44 | BB+3.35s to A·+10.55s to Sectionals | 2026-07-11 | 2026 FL Summer Age Group Championshipsvenue |
| 100 Backstroke | LCM | 1:34.51 | BB+5.32s to A·+24.72s to Sectionals | 2026-07-10 | 2026 FL Summer Age Group Championshipsvenue |
| 50 Breaststroke | LCM | 51.03 | B+2.44s to BB·+12.74s to Sectionals | 2026-06-28 | 2026 FAST Independence Invitationalvenue |
| 100 Breaststroke | LCM | 1:54.99 | B+7.70s to BB·+34.40s to Sectionals | 2026-06-27 | 2026 FAST Independence Invitationalvenue |
| 50 Butterfly | LCM | 49.09 | +5.50s to B·+17.80s to Sectionals | 2026-05-17 | 2026 FAST May Invitevenue |
| 200 Individual Medley | LCM | 3:44.98 | +4.39s to B·+73.59s to Sectionals | 2026-06-05 | 2026 Sunshine State Gamesvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 36.94 | flat | 200 Free Relay | 2026-02-28 | 2026 Area 4 Spring Champs |
| 50 Freestyle | SCY | 33.92 | flying | 200 Free Relay (leg 3) | 2025-12-06 | 2025 Speedo Gator Holiday Classic |
| 50 Freestyle | SCY | 37.03 | flying | 200 Medley Relay (leg 4) | 2024-11-16 | 2024 PSA Turkey Meet |
| 50 Backstroke | SCY | 38.97 | flat | 200 Medley Relay | 2025-12-05 | 2025 Speedo Gator Holiday Classic |
| 50 Breaststroke | SCY | 50.90 | flying | 200 Medley Relay (leg 2) | 2025-12-14 | 2025 FAST December Open |
| 50 Freestyle | LCM | 35.44 | flying | 200 Free Relay (leg 2) | 2026-06-28 | 2026 FAST Independence Invitational |
| 50 Backstroke | LCM | 43.81 | flat | 200 Medley Relay | 2026-07-11 | 2026 FL Summer Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
1433 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 7:35.68 | 270 |
| 100 BK LCM | 1:34.51 | 458 |
| 100 BR LCM | 1:54.99 | 359 |
| 200 IM LCM | 3:44.98 | 346 |
| 100 FL LCM | — | 0 |
IMR 11-12 · LCM
1798 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:20.95 | 336 |
| 50 BK LCM | 43.44 | 462 |
| 50 BR LCM | 51.03 | 393 |
| 50 FL LCM | 49.09 | 261 |
| 200 IM LCM | 3:44.98 | 346 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:21.96
Front half 38.31s · back half 43.65s
200 Freestyle SCY 3:04.54
Front half 90.39s · back half 94.15s
100 Backstroke SCY 1:26.75
Front half 43.01s · back half 43.74s
200 Backstroke SCY 3:05.25
Front half 94.26s · back half 90.99s
100 Breaststroke SCY 1:45.34
Front half 51.12s · back half 54.22s
100 Butterfly SCY 1:44.71
Front half 48.83s · back half 55.88s
100 Individual Medley SCY 1:28.40
Front half 41.90s · back half 46.50s
200 Individual Medley SCY 3:24.60
Front half 96.13s · back half 108.47s
100 Freestyle LCM 1:33.30
Front half 45.48s · back half 47.82s
200 Freestyle LCM 3:20.95
Front half 100.22s · back half 100.73s
400 Freestyle LCM 7:35.68
Front half 228.87s · back half 226.81s
100 Backstroke LCM 1:34.51 RT 0.79s
Front half 47.71s · back half 46.80s
100 Breaststroke LCM 1:54.99
Front half 57.26s · back half 57.73s
200 Individual Medley LCM 3:44.98
Front half 110.87s · back half 114.11s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.