Ember Howard
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.30 | BB+2.11s to A·+9.41s to Sectionals | 2025-12-14 | 2025 FAST December Openvenue |
| 100 Freestyle | SCY | 1:21.96 | B+0.77s to BB·+27.87s to Sectionals | 2025-11-23 | SPA - PYP NOVEMBER 2025venue |
| 200 Freestyle | SCY | 3:04.54 | B+3.95s to BB·+67.85s to Sectionals | 2026-01-10 | 2026 FAST Polar Plungevenue |
| 25 Backstroke | SCY | 20.95 | 2024-07-28 | 2024 Summer Area 4 Championshipsvenue | |
| 50 Backstroke | SCY | 37.97 | A+1.78s to AA·+9.38s to Sectionals | 2025-12-06 | 2025 Speedo Gator Holiday Classicfast pool |
| 100 Backstroke | SCY | 1:28.74 | BB+6.45s to A·+27.95s to Sectionals | 2025-12-14 | 2025 FAST December Openvenue |
| 200 Backstroke | SCY | 3:16.50 | +63.21s to Sectionals | 2026-01-31 | 2026 FAST February Helping Hands Invitevenue |
| 25 Breaststroke | SCY | 28.18 | 2024-07-27 | 2024 Summer Area 4 Championshipsvenue | |
| 50 Breaststroke | SCY | 49.26 | B+0.57s to BB·+15.67s to Sectionals | 2025-11-08 | 2025 SYS Turkey Meetvenue |
| 100 Breaststroke | SCY | 1:46.57 | BB+12.98s to A·+35.68s to Sectionals | 2025-11-09 | 2025 SYS Turkey Meetvenue |
| 25 Butterfly | SCY | 26.56 | 2024-02-03 | 2024 FAST February Invitevenue | |
| 50 Butterfly | SCY | 42.84 | B+0.15s to BB·+15.45s to Sectionals | 2026-01-10 | 2026 FAST Polar Plungevenue |
| 100 Individual Medley | SCY | 1:30.67 | BB+8.08s to A | 2025-11-23 | SPA - PYP NOVEMBER 2025venue |
| 200 Individual Medley | SCY | 3:24.60 | B+5.01s to BB·+72.01s to Sectionals | 2026-01-11 | 2026 FAST Polar Plungevenue |
| 50 Freestyle | LCM | 38.31 | BB+1.72s to A·+9.92s to Sectionals | 2026-07-12 | 2026 FL Summer Age Group Championshipsvenue |
| 100 Freestyle | LCM | 1:33.30 | B+0.21s to BB·+32.01s to Sectionals | 2026-05-16 | 2026 FAST May Invitefast pool |
| 200 Freestyle | LCM | 3:20.95 | BB+20.56s to A·+68.86s to Sectionals | 2026-06-07 | 2026 Sunshine State Gamesvenue |
| 400 Freestyle | LCM | 7:35.68 | B+33.49s to BB·+176.89s to Sectionals | 2026-06-05 | 2026 Sunshine State Gamesvenue |
| 50 Backstroke | LCM | 43.44 | A+1.85s to AA·+10.55s to Sectionals | 2026-07-11 | 2026 FL Summer Age Group Championshipsvenue |
| 100 Backstroke | LCM | 1:34.51 | A+4.12s to AA·+24.72s to Sectionals | 2026-07-10 | 2026 FL Summer Age Group Championshipsvenue |
| 50 Breaststroke | LCM | 51.03 | BB+2.24s to A·+12.74s to Sectionals | 2026-06-28 | 2026 FAST Independence Invitationalvenue |
| 100 Breaststroke | LCM | 1:54.99 | BB+6.50s to A·+34.40s to Sectionals | 2026-06-27 | 2026 FAST Independence Invitationalvenue |
| 50 Butterfly | LCM | 49.09 | B+1.00s to BB·+17.80s to Sectionals | 2026-05-17 | 2026 FAST May Invitefast pool |
| 200 Individual Medley | LCM | 3:44.98 | BB+22.59s to A·+73.59s to Sectionals | 2026-06-05 | 2026 Sunshine State Gamesvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 36.94 | flat | 200 Free Relay | 2026-02-28 | 2026 Area 4 Spring Champs |
| 50 Freestyle | SCY | 33.92 | flying | 200 Free Relay (leg 3) | 2025-12-06 | 2025 Speedo Gator Holiday Classic |
| 50 Freestyle | SCY | 37.03 | flying | 200 Medley Relay (leg 4) | 2024-11-16 | 2024 PSA Turkey Meet |
| 50 Backstroke | SCY | 38.97 | flat | 200 Medley Relay | 2025-12-05 | 2025 Speedo Gator Holiday Classic |
| 50 Breaststroke | SCY | 50.90 | flying | 200 Medley Relay (leg 2) | 2025-12-14 | 2025 FAST December Open |
| 50 Freestyle | LCM | 35.44 | flying | 200 Free Relay (leg 2) | 2026-06-28 | 2026 FAST Independence Invitational |
| 50 Backstroke | LCM | 43.81 | flat | 200 Medley Relay | 2026-07-11 | 2026 FL Summer Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · LCM
2090 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:20.95 | 459 |
| 100 BK LCM | 1:34.51 | 631 |
| 100 BR LCM | 1:54.99 | 528 |
| 200 IM LCM | 3:44.98 | 472 |
| 100 FL LCM | — | 0 |
IMR 10 & under · LCM
2479 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR LCM | 1:33.30 | 436 |
| 50 BK LCM | 43.44 | 642 |
| 50 BR LCM | 51.03 | 561 |
| 50 FL LCM | 49.09 | 368 |
| 200 IM LCM | 3:44.98 | 472 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:21.96
Front half 38.31s · back half 43.65s
200 Freestyle SCY 3:04.54
Front half 90.39s · back half 94.15s
100 Backstroke SCY 1:28.74
Front half 43.51s · back half 45.23s
200 Backstroke SCY 3:16.50
100 Breaststroke SCY 1:46.57
Front half 50.62s · back half 55.95s
100 Individual Medley SCY 1:30.67
Front half 41.98s · back half 48.69s
200 Individual Medley SCY 3:24.60
Front half 96.13s · back half 108.47s
100 Freestyle LCM 1:33.30
Front half 45.48s · back half 47.82s
200 Freestyle LCM 3:20.95
Front half 100.22s · back half 100.73s
400 Freestyle LCM 7:35.68
Front half 228.87s · back half 226.81s
100 Backstroke LCM 1:34.51 RT 0.79s
Front half 47.71s · back half 46.80s
100 Breaststroke LCM 1:54.99
Front half 57.26s · back half 57.73s
200 Individual Medley LCM 3:44.98
Front half 110.87s · back half 114.11s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.