Sophie Norsted
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.02 | AA+0.03s to AAA·Sectionals ✓+1.13s to Futures | 2025-02-02 | 2025 MN NSAC Winter Invitevenue |
| 100 Freestyle | SCY | 53.67 | AAA+1.98s to AAAA·Sectionals ✓+1.78s to Futures | 2024-02-17 | 2024 MN RSC President's Day Meetvenue |
| 200 Freestyle | SCY | 1:55.57 | AAA+3.88s to AAAA·Sectionals ✓+3.28s to Futures | 2025-02-15 | 2025 MN RSC President's Day Meetvenue |
| 500 Freestyle | SCY | 5:12.34 | AAA+11.05s to AAAA·Sectionals ✓+9.75s to Futures | 2024-02-18 | 2024 MN RSC President's Day Meetvenue |
| 100 Backstroke | SCY | 57.66 | AAA+1.77s to AAAA·Sectionals ✓+0.57s to Futures | 2025-03-15 | 2025 MN AQJT Senior Short Course State Champivenue |
| 200 Backstroke | SCY | 2:05.21 | AAA+4.02s to AAAA·Sectionals ✓+1.02s to Futures | 2025-02-14 | 2025 MN RSC President's Day Meetvenue |
| 100 Breaststroke | SCY | 1:10.80 | A+0.51s to AA·+1.31s to Sectionals | 2025-02-02 | 2025 MN NSAC Winter Invitevenue |
| 100 Butterfly | SCY | 57.60 | AAA+2.01s to AAAA·Sectionals ✓+1.01s to Futures | 2025-03-14 | 2025 MN AQJT Senior Short Course State Champivenue |
| 200 Butterfly | SCY | 2:06.74 | AAA+2.95s to AAAA·Sectionals ✓+1.35s to Futures | 2025-03-15 | 2025 MN AQJT Senior Short Course State Champivenue |
| 100 Individual Medley | SCY | 1:00.49 | 2024-02-18 | 2024 MN RSC President's Day Meetvenue | |
| 200 Individual Medley | SCY | 2:09.11 | AAA+4.52s to AAAA·Sectionals ✓+2.72s to Futures | 2025-02-14 | 2025 MN RSC President's Day Meetvenue |
| 400 Individual Medley | SCY | 4:31.77 | AAA+6.18s to AAAA·Sectionals ✓+1.08s to Futures | 2024-02-16 | 2024 MN RSC President's Day Meetvenue |
| 50 Freestyle | LCM | 28.59 | AA+0.20s to AAA·Sectionals ✓+1.20s to Futures | 2025-06-27 | 2025 MN AQJT Aquajets Summer Spectacularvenue |
| 100 Freestyle | LCM | 1:04.12 | AA+2.63s to AAA·+2.33s to Sectionals | 2024-06-23 | 2024 MN AQJT Aquajets Summer Spectacularvenue |
| 400 Freestyle | LCM | 4:43.53 | AA+2.44s to AAA·+1.14s to Sectionals | 2022-08-06 | 2025 Central Zone 14 & Under Championship Meeslow pool |
| 800 Freestyle | LCM | 9:36.80 | AAA+20.81s to AAAA·Sectionals ✓+23.01s to Futures | 2022-08-04 | 2025 Central Zone 14 & Under Championship Meeslow pool |
| 1500 Freestyle | LCM | 18:40.72 | AA+9.83s to AAA·+4.23s to Sectionals | 2021-08-08 | 2025 Central Zone 14 & Under Championship Meevenue |
| 50 Backstroke | LCM | 33.12 | AA+0.63s to AAA·+1.63s to Sectionals | 2022-08-07 | 2025 Central Zone 14 & Under Championship Meeslow pool |
| 100 Backstroke | LCM | 1:09.84 | AA+1.45s to AAA·Sectionals ✓+3.05s to Futures | 2024-06-23 | 2024 MN AQJT Aquajets Summer Spectacularvenue |
| 200 Backstroke | LCM | 2:33.26 | AA+5.07s to AAA·+1.87s to Sectionals | 2025-06-28 | 2025 MN AQJT Aquajets Summer Spectacularvenue |
| 100 Breaststroke | LCM | 1:22.47 | A+1.78s to AA·+2.48s to Sectionals | 2024-06-21 | 2024 MN AQJT Aquajets Summer Spectacularvenue |
| 50 Butterfly | LCM | 31.06 | AA+0.47s to AAA·+0.77s to Sectionals | 2022-08-04 | 2025 Central Zone 14 & Under Championship Meeslow pool |
| 100 Butterfly | LCM | 1:07.56 | AA+1.27s to AAA·Sectionals ✓+2.87s to Futures | 2024-07-19 | 2024 MN RSC Minnesota LC State Championshipvenue |
| 200 Individual Medley | LCM | 2:33.43 | AA+3.54s to AAA·+2.14s to Sectionals | 2024-06-21 | 2024 MN AQJT Aquajets Summer Spectacularvenue |
| 400 Individual Medley | LCM | 5:21.94 | AA+3.85s to AAA·Sectionals ✓+14.65s to Futures | 2021-08-06 | 2025 Central Zone 14 & Under Championship Meevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.02 | flat | 200 Free Relay | 2024-02-18 | 2024 MN RSC President's Day Meet |
| 50 Freestyle | SCY | 24.58 | flying | 200 Free Relay (leg 3) | 2025-02-14 | 2025 MN RSC President's Day Meet |
| 50 Backstroke | SCY | 26.60 | flat | 200 Medley Relay | 2025-03-13 | 2025 MN AQJT Senior Short Course State Champi |
| 100 Butterfly | SCY | 58.18 | flying | 400 Medley Relay (leg 3) | 2025-03-15 | 2025 MN AQJT Senior Short Course State Champi |
| 50 Freestyle | LCM | 28.58 | flying | 200 Free Relay (leg 4) | 2024-07-19 | 2024 MN RSC Minnesota LC State Championship |
| 100 Freestyle | LCM | 1:03.35 | flying | 400 Free Relay (leg 2) | 2024-07-21 | 2024 MN RSC Minnesota LC State Championship |
| 50 Backstroke | LCM | 32.83 | flat | 200 Medley Relay | 2024-07-18 | 2024 MN RSC Minnesota LC State Championship |
| 100 Backstroke | LCM | 1:10.59 | flat | 400 Medley Relay | 2024-07-20 | 2024 MN RSC Minnesota LC State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4380 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:12.34 | 863 |
| 200 BK SCY | 2:05.21 | 860 |
| 200 FL SCY | 2:06.74 | 893 |
| 200 IM SCY | 2:09.11 | 858 |
| 400 IM SCY | 4:31.77 | 906 |
| 200 BR SCY | — | 0 |
IMR 17-18 · SCY
4199 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:55.57 | 871 |
| 100 BK SCY | 57.66 | 867 |
| 100 BR SCY | 1:10.80 | 724 |
| 100 FL SCY | 57.60 | 879 |
| 200 IM SCY | 2:09.11 | 858 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.67
Front half 25.84s · back half 27.83s
200 Freestyle SCY 1:55.57
Front half 56.85s · back half 58.72s
500 Freestyle SCY 5:12.34
Front half 153.80s · back half 158.54s
100 Backstroke SCY 57.66
Front half 27.44s · back half 30.22s
200 Backstroke SCY 2:05.21
Front half 59.97s · back half 65.24s
100 Breaststroke SCY 1:10.80
Front half 33.47s · back half 37.33s
100 Butterfly SCY 57.60
Front half 26.86s · back half 30.74s
200 Butterfly SCY 2:06.74
Front half 60.04s · back half 66.70s
100 Individual Medley SCY 1:00.49
Front half 27.61s · back half 32.88s
200 Individual Medley SCY 2:09.11
Front half 60.30s · back half 68.81s
400 Individual Medley SCY 4:31.77
Front half 129.80s · back half 141.97s
100 Freestyle LCM 1:04.12
Front half 30.32s · back half 33.80s
400 Freestyle LCM 4:43.53 RT 0.71s
Front half 139.47s · back half 144.06s
800 Freestyle LCM 9:36.80 RT 0.73s· 510.0 min after 100 Butterfly
Front half 284.78s · back half 292.02s
1500 Freestyle LCM 18:40.72
Front half 553.75s · back half 566.97s
100 Backstroke LCM 1:09.84
Front half 33.38s · back half 36.46s
200 Backstroke LCM 2:33.26
Front half 72.79s · back half 80.47s
100 Breaststroke LCM 1:22.47
Front half 39.02s · back half 43.45s
100 Butterfly LCM 1:07.56
Front half 31.25s · back half 36.31s
200 Individual Medley LCM 2:33.43
Front half 69.84s · back half 83.59s
400 Individual Medley LCM 5:21.94 RT 0.58s
Front half 152.13s · back half 169.81s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.