swimSophie Norsted
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.02 | AA+0.03s to AAA·Sectionals ✓+1.13s to Futures | 2025-02-02 | 2025 MN NSAC Winter Invite venue |
| 100 Freestyle | SCY | 53.67 | AAA+1.98s to AAAA·Sectionals ✓+1.78s to Futures | 2024-02-17 | 2024 MN RSC President's Day Meet venue |
| 200 Freestyle | SCY | 1:55.57 | AAA+3.88s to AAAA·Sectionals ✓+3.28s to Futures | 2025-02-15 | 2025 MN RSC President's Day Meet venue |
| 500 Freestyle | SCY | 5:12.34 | AAA+11.05s to AAAA·Sectionals ✓+9.75s to Futures | 2024-02-18 | 2024 MN RSC President's Day Meet venue |
| 100 Backstroke | SCY | 57.66 | AAA+1.77s to AAAA·Sectionals ✓+0.57s to Futures | 2025-03-15 | 2025 MN AQJT Senior Short Course State Champi venue |
| 200 Backstroke | SCY | 2:05.21 | AAA+4.02s to AAAA·Sectionals ✓+1.02s to Futures | 2025-02-14 | 2025 MN RSC President's Day Meet venue |
| 100 Breaststroke | SCY | 1:10.80 | A+0.51s to AA·Sectionals ✓+5.31s to Futures | 2025-02-02 | 2025 MN NSAC Winter Invite venue |
| 100 Butterfly | SCY | 57.60 | AAA+2.01s to AAAA·Sectionals ✓+1.01s to Futures | 2025-03-14 | 2025 MN AQJT Senior Short Course State Champi venue |
| 200 Butterfly | SCY | 2:06.74 | AAA+2.95s to AAAA·Sectionals ✓+1.35s to Futures | 2025-03-15 | 2025 MN AQJT Senior Short Course State Champi venue |
| 100 Individual Medley | SCY | 1:00.49 | 2024-02-18 | 2024 MN RSC President's Day Meet venue | |
| 200 Individual Medley | SCY | 2:09.11 | AAA+4.52s to AAAA·Sectionals ✓+2.72s to Futures | 2025-02-14 | 2025 MN RSC President's Day Meet venue |
| 400 Individual Medley | SCY | 4:31.77 | AAA+6.18s to AAAA·Sectionals ✓+1.08s to Futures | 2024-02-16 | 2024 MN RSC President's Day Meet venue |
| 50 Freestyle | LCM | 28.59 | AA+0.20s to AAA·Sectionals ✓+1.20s to Futures | 2025-06-27 | 2025 MN AQJT Aquajets Summer Spectacular venue |
| 100 Freestyle | LCM | 1:04.12 | AA+2.63s to AAA·+1.43s to Sectionals | 2024-06-23 | 2024 MN AQJT Aquajets Summer Spectacular venue |
| 100 Backstroke | LCM | 1:09.84 | AA+1.45s to AAA·Sectionals ✓+3.05s to Futures | 2024-06-23 | 2024 MN AQJT Aquajets Summer Spectacular venue |
| 200 Backstroke | LCM | 2:33.26 | AA+5.07s to AAA·Sectionals ✓+9.27s to Futures | 2025-06-28 | 2025 MN AQJT Aquajets Summer Spectacular venue |
| 100 Breaststroke | LCM | 1:22.47 | A+1.78s to AA·Sectionals ✓+6.48s to Futures | 2024-06-21 | 2024 MN AQJT Aquajets Summer Spectacular venue |
| 100 Butterfly | LCM | 1:07.56 | AA+1.27s to AAA·Sectionals ✓+2.87s to Futures | 2024-07-19 | 2024 MN RSC Minnesota LC State Championship venue |
| 200 Individual Medley | LCM | 2:33.43 | AA+3.54s to AAA·Sectionals ✓+7.24s to Futures | 2024-06-21 | 2024 MN AQJT Aquajets Summer Spectacular venue |
| 400 Individual Medley | LCM | 5:26.04 | AA+7.95s to AAA·Sectionals ✓+18.75s to Futures | 2024-06-22 | 2024 MN AQJT Aquajets Summer Spectacular venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:03.35 | flying | 400 Free Relay (leg 2) | 2024-07-21 | 2024 MN RSC Minnesota LC State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4380 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:12.34 | 863 |
| 200 BK SCY | 2:05.21 | 860 |
| 200 FL SCY | 2:06.74 | 893 |
| 200 IM SCY | 2:09.11 | 858 |
| 400 IM SCY | 4:31.77 | 906 |
| 200 BR SCY | — | 0 |
IMR 17-18 · SCY
4199 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:55.57 | 871 |
| 100 BK SCY | 57.66 | 867 |
| 100 BR SCY | 1:10.80 | 724 |
| 100 FL SCY | 57.60 | 879 |
| 200 IM SCY | 2:09.11 | 858 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.67
Front half 25.84s · back half 27.83s
200 Freestyle SCY 1:55.57
Front half 56.85s · back half 58.72s
500 Freestyle SCY 5:12.34
Front half 153.80s · back half 158.54s
100 Backstroke SCY 57.66
Front half 27.44s · back half 30.22s
200 Backstroke SCY 2:05.21
Front half 59.97s · back half 65.24s
100 Breaststroke SCY 1:10.80
Front half 33.47s · back half 37.33s
100 Butterfly SCY 57.60
Front half 26.86s · back half 30.74s
200 Butterfly SCY 2:06.74
Front half 60.04s · back half 66.70s
100 Individual Medley SCY 1:00.49
Front half 27.61s · back half 32.88s
200 Individual Medley SCY 2:09.11
Front half 60.30s · back half 68.81s
400 Individual Medley SCY 4:31.77
Front half 129.80s · back half 141.97s
100 Freestyle LCM 1:04.12
Front half 30.32s · back half 33.80s
100 Backstroke LCM 1:09.84
Front half 33.38s · back half 36.46s
200 Backstroke LCM 2:33.26
Front half 72.79s · back half 80.47s
100 Breaststroke LCM 1:22.47
Front half 39.02s · back half 43.45s
100 Butterfly LCM 1:07.56
Front half 31.25s · back half 36.31s
200 Individual Medley LCM 2:33.43
Front half 69.84s · back half 83.59s
400 Individual Medley LCM 5:26.04
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.