Sophie Norsted

Fage 17MNSDEDIMNMSI

93 plausible swims · 11 meets · 2018-08-03 → 2025-06-28

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.02 AA+0.03s to AAA·Sectionals ✓+1.13s to Futures 2025-02-02 2025 MN NSAC Winter Invitevenue
100 Freestyle SCY 53.67 AAA+1.98s to AAAA·Sectionals ✓+1.78s to Futures 2024-02-17 2024 MN RSC President's Day Meetvenue
200 Freestyle SCY 1:55.57 AAA+3.88s to AAAA·Sectionals ✓+3.28s to Futures 2025-02-15 2025 MN RSC President's Day Meetvenue
500 Freestyle SCY 5:12.34 AAA+11.05s to AAAA·Sectionals ✓+9.75s to Futures 2024-02-18 2024 MN RSC President's Day Meetvenue
100 Backstroke SCY 57.66 AAA+1.77s to AAAA·Sectionals ✓+0.57s to Futures 2025-03-15 2025 MN AQJT Senior Short Course State Champivenue
200 Backstroke SCY 2:05.21 AAA+4.02s to AAAA·Sectionals ✓+1.02s to Futures 2025-02-14 2025 MN RSC President's Day Meetvenue
100 Breaststroke SCY 1:10.80 A+0.51s to AA·+1.31s to Sectionals 2025-02-02 2025 MN NSAC Winter Invitevenue
100 Butterfly SCY 57.60 AAA+2.01s to AAAA·Sectionals ✓+1.01s to Futures 2025-03-14 2025 MN AQJT Senior Short Course State Champivenue
200 Butterfly SCY 2:06.74 AAA+2.95s to AAAA·Sectionals ✓+1.35s to Futures 2025-03-15 2025 MN AQJT Senior Short Course State Champivenue
100 Individual Medley SCY 1:00.49 2024-02-18 2024 MN RSC President's Day Meetvenue
200 Individual Medley SCY 2:09.11 AAA+4.52s to AAAA·Sectionals ✓+2.72s to Futures 2025-02-14 2025 MN RSC President's Day Meetvenue
400 Individual Medley SCY 4:31.77 AAA+6.18s to AAAA·Sectionals ✓+1.08s to Futures 2024-02-16 2024 MN RSC President's Day Meetvenue
50 Freestyle LCM 28.59 AA+0.20s to AAA·Sectionals ✓+1.20s to Futures 2025-06-27 2025 MN AQJT Aquajets Summer Spectacularvenue
100 Freestyle LCM 1:04.12 AA+2.63s to AAA·+2.33s to Sectionals 2024-06-23 2024 MN AQJT Aquajets Summer Spectacularvenue
400 Freestyle LCM 4:43.53 AA+2.44s to AAA·+1.14s to Sectionals 2022-08-06 2025 Central Zone 14 & Under Championship Meeslow pool
800 Freestyle LCM 9:36.80 AAA+20.81s to AAAA·Sectionals ✓+23.01s to Futures 2022-08-04 2025 Central Zone 14 & Under Championship Meeslow pool
1500 Freestyle LCM 18:40.72 AA+9.83s to AAA·+4.23s to Sectionals 2021-08-08 2025 Central Zone 14 & Under Championship Meevenue
50 Backstroke LCM 33.12 AA+0.63s to AAA·+1.63s to Sectionals 2022-08-07 2025 Central Zone 14 & Under Championship Meeslow pool
100 Backstroke LCM 1:09.84 AA+1.45s to AAA·Sectionals ✓+3.05s to Futures 2024-06-23 2024 MN AQJT Aquajets Summer Spectacularvenue
200 Backstroke LCM 2:33.26 AA+5.07s to AAA·+1.87s to Sectionals 2025-06-28 2025 MN AQJT Aquajets Summer Spectacularvenue
100 Breaststroke LCM 1:22.47 A+1.78s to AA·+2.48s to Sectionals 2024-06-21 2024 MN AQJT Aquajets Summer Spectacularvenue
50 Butterfly LCM 31.06 AA+0.47s to AAA·+0.77s to Sectionals 2022-08-04 2025 Central Zone 14 & Under Championship Meeslow pool
100 Butterfly LCM 1:07.56 AA+1.27s to AAA·Sectionals ✓+2.87s to Futures 2024-07-19 2024 MN RSC Minnesota LC State Championshipvenue
200 Individual Medley LCM 2:33.43 AA+3.54s to AAA·+2.14s to Sectionals 2024-06-21 2024 MN AQJT Aquajets Summer Spectacularvenue
400 Individual Medley LCM 5:21.94 AA+3.85s to AAA·Sectionals ✓+14.65s to Futures 2021-08-06 2025 Central Zone 14 & Under Championship Meevenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.02 flat 200 Free Relay 2024-02-18 2024 MN RSC President's Day Meet
50 Freestyle SCY 24.58 flying 200 Free Relay (leg 3) 2025-02-14 2025 MN RSC President's Day Meet
50 Backstroke SCY 26.60 flat 200 Medley Relay 2025-03-13 2025 MN AQJT Senior Short Course State Champi
100 Butterfly SCY 58.18 flying 400 Medley Relay (leg 3) 2025-03-15 2025 MN AQJT Senior Short Course State Champi
50 Freestyle LCM 28.58 flying 200 Free Relay (leg 4) 2024-07-19 2024 MN RSC Minnesota LC State Championship
100 Freestyle LCM 1:03.35 flying 400 Free Relay (leg 2) 2024-07-21 2024 MN RSC Minnesota LC State Championship
50 Backstroke LCM 32.83 flat 200 Medley Relay 2024-07-18 2024 MN RSC Minnesota LC State Championship
100 Backstroke LCM 1:10.59 flat 400 Medley Relay 2024-07-20 2024 MN RSC Minnesota LC State Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

4380 points (5/6 events — incomplete)

EventTime Points
500 FR SCY 5:12.34 863
200 BK SCY 2:05.21 860
200 FL SCY 2:06.74 893
200 IM SCY 2:09.11 858
400 IM SCY 4:31.77 906
200 BR SCY 0

IMR 17-18 · SCY

4199 points (5/5 events)

EventTime Points
200 FR SCY 1:55.57 871
100 BK SCY 57.66 867
100 BR SCY 1:10.80 724
100 FL SCY 57.60 879
200 IM SCY 2:09.11 858

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 53.67

25.84
27.83

Front half 25.84s · back half 27.83s

200 Freestyle SCY 1:55.57

27.31
29.54
29.69
29.03

Front half 56.85s · back half 58.72s

500 Freestyle SCY 5:12.34

27.80
30.88
31.74
31.73
31.65
31.78
31.75
31.90
31.73
31.38

Front half 153.80s · back half 158.54s

100 Backstroke SCY 57.66

27.44
30.22

Front half 27.44s · back half 30.22s

200 Backstroke SCY 2:05.21

28.84
31.13
32.10
33.14

Front half 59.97s · back half 65.24s

100 Breaststroke SCY 1:10.80

33.47
37.33

Front half 33.47s · back half 37.33s

100 Butterfly SCY 57.60

26.86
30.74

Front half 26.86s · back half 30.74s

200 Butterfly SCY 2:06.74

28.15
31.89
32.67
34.03

Front half 60.04s · back half 66.70s

100 Individual Medley SCY 1:00.49

27.61
32.88

Front half 27.61s · back half 32.88s

200 Individual Medley SCY 2:09.11

27.82
32.48
38.97
29.84

Front half 60.30s · back half 68.81s

400 Individual Medley SCY 4:31.77

28.28
32.04
34.86
34.62
39.70
39.73
31.73
30.81

Front half 129.80s · back half 141.97s

100 Freestyle LCM 1:04.12

30.32
33.80

Front half 30.32s · back half 33.80s

400 Freestyle LCM 4:43.53 RT 0.71s

32.28
35.12
35.86
36.21
36.09
36.76
35.84
35.37

Front half 139.47s · back half 144.06s

800 Freestyle LCM 9:36.80 RT 0.73s· 510.0 min after 100 Butterfly

32.71
35.20
36.08
35.88
36.13
36.12
36.31
36.35
36.46
36.07
36.38
36.34
36.81
36.41
37.33
36.22

Front half 284.78s · back half 292.02s

1500 Freestyle LCM 18:40.72

32.59
36.32
35.90
37.44
36.72
37.59
36.90
37.56
36.73
37.78
37.16
38.22
37.11
38.26
37.47
38.15
37.35
38.14
37.33
38.44
37.50
37.99
37.90
38.59
38.09
38.23
37.41
38.20
37.30
36.35

Front half 553.75s · back half 566.97s

100 Backstroke LCM 1:09.84

33.38
36.46

Front half 33.38s · back half 36.46s

200 Backstroke LCM 2:33.26

34.70
38.09
39.88
40.59

Front half 72.79s · back half 80.47s

100 Breaststroke LCM 1:22.47

39.02
43.45

Front half 39.02s · back half 43.45s

100 Butterfly LCM 1:07.56

31.25
36.31

Front half 31.25s · back half 36.31s

200 Individual Medley LCM 2:33.43

31.74
38.10
47.14
36.45

Front half 69.84s · back half 83.59s

400 Individual Medley LCM 5:21.94 RT 0.58s

32.95
38.04
40.81
40.33
48.93
49.26
36.59
35.03

Front half 152.13s · back half 169.81s

Reaction time

fastest 0.48s average 0.643s slowest 0.76s 9 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.02 5 swims
100 Freestyle SCY 53.67 5 swims
200 Freestyle SCY 1:55.57 5 swims
500 Freestyle SCY 5:12.34 1 swim
100 Backstroke SCY 57.66 10 swims
200 Backstroke SCY 2:05.21 7 swims
100 Breaststroke SCY 1:10.80 2 swims
100 Butterfly SCY 57.60 6 swims
200 Butterfly SCY 2:06.74 4 swims
100 Individual Medley SCY 1:00.49 2 swims
200 Individual Medley SCY 2:09.11 8 swims
400 Individual Medley SCY 4:31.77 6 swims
50 Freestyle LCM 28.59 2 swims
100 Freestyle LCM 1:04.12 1 swim
400 Freestyle LCM 4:43.53 2 swims
800 Freestyle LCM 9:36.80 1 swim
1500 Freestyle LCM 18:40.72 1 swim
50 Backstroke LCM 33.12 2 swims
100 Backstroke LCM 1:09.84 3 swims
200 Backstroke LCM 2:33.26 3 swims
100 Breaststroke LCM 1:22.47 2 swims
50 Butterfly LCM 31.06 2 swims
100 Butterfly LCM 1:07.56 6 swims
200 Individual Medley LCM 2:33.43 4 swims
400 Individual Medley LCM 5:21.94 3 swims