Alana McPhail

Fage 13STLSAC

203 plausible swims · 50 meets · 2024-01-13 → 2026-07-02

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	29.30	BB+0.71s to A	2025-07-26	2025 ST SGA Gold Rush Meet venue
100 Freestyle	SCY	1:02.99	BB+0.90s to A	2025-09-26	2025 ST LSAC Welcome to the Rock slow pool
200 Freestyle	SCY	2:20.94	BB+5.75s to A	2025-10-19	2025 ST SRG SCY Surgetoberfest venue
500 Freestyle	SCY	6:24.97	BB+24.48s to A	2025-02-08	2025 ST AQTX STX Champs North venue
1000 Freestyle	SCY	13:35.88	B+2.59s to BB	2025-01-11	2025 ST AAAA-NE "BB" and Faster Alamo Mile SC venue
1650 Freestyle	SCY	22:34.86	B+2.17s to BB	2025-01-11	2025 ST AAAA-NE "BB" and Faster Alamo Mile SC venue
50 Backstroke	SCY	33.73	BB+1.84s to A	2026-02-08	2026 ST AQTX STX Champs North venue
100 Backstroke	SCY	1:11.44	BB+3.45s to A	2026-02-07	2026 ST AQTX STX Champs North venue
200 Backstroke	SCY	2:31.64	BB+5.05s to A	2026-02-08	2026 ST AQTX STX Champs North venue
50 Breaststroke	SCY	39.98	BB+2.99s to A	2026-03-28	2026 ST SGA Spring Fling Meet venue
100 Breaststroke	SCY	1:24.16	BB+6.17s to A	2025-10-10	2025 ST LSAC 6th Annual Gnarfest fast pool
200 Breaststroke	SCY	3:04.20	B+2.21s to BB	2025-10-10	2025 ST LSAC 6th Annual Gnarfest fast pool
50 Butterfly	SCY	33.08	BB+1.59s to A	2026-02-28	2026 ST SCY Surge Marsh Madness fast pool
100 Butterfly	SCY	1:18.63	B+5.34s to BB	2025-12-07	2025 ST LSAC 5th Annual Graceland venue
100 Individual Medley	SCY	1:14.35		2025-04-26	2025 ST LSAC 5th Annual Atomic Fest venue
200 Individual Medley	SCY	2:39.19	BB+7.80s to A	2025-11-09	2025 ST TXLA 11&O November Unclassified Invit venue
400 Individual Medley	SCY	5:49.10	B+1.71s to BB	2024-09-15	2024 ST LSAC Welcome to the Rock slow pool
50 Freestyle	LCM	31.41	A+0.12s to AA	2026-05-24	2026 ST ASC Spring Showcase venue
100 Freestyle	LCM	1:09.45	A+1.46s to AA	2026-06-21	2026 ST ASC Firecracker venue
200 Freestyle	LCM	2:37.19	BB+2.50s to A	2026-06-26	2026 NEAT Long Course STX Championship venue
400 Freestyle	LCM	5:43.61	BB+18.62s to A	2026-05-16	2026 ST TXLA 11&O End of School Splash venue
800 Freestyle	LCM	12:07.60	BB+53.81s to A	2025-05-31	2025 ST LSAC For the City (LCM) slow pool
1500 Freestyle	LCM	22:48.84	BB+75.45s to A	2025-05-31	2025 ST LSAC For the City (LCM) slow pool
50 Backstroke	LCM	37.96	BB+0.47s to A	2026-06-21	2026 ST ASC Firecracker venue
100 Backstroke	LCM	1:20.23	BB+0.84s to A	2026-06-27	2026 NEAT Long Course STX Championship venue
200 Backstroke	LCM	2:47.85	A+3.76s to AA	2026-06-28	2026 NEAT Long Course STX Championship venue
50 Breaststroke	LCM	44.98	BB+2.89s to A	2026-04-26	2026 ST TXLA 11&O Long Course Kick Off venue
100 Breaststroke	LCM	1:40.52	B+3.23s to BB	2026-04-11	2026 ST LSAC 6th Annual Atomic Fest venue
200 Breaststroke	LCM	3:32.32	B+2.63s to BB	2026-05-16	2026 ST TXLA 11&O End of School Splash venue
50 Butterfly	LCM	35.65	BB+0.36s to A	2026-06-27	2026 NEAT Long Course STX Championship venue
100 Butterfly	LCM	1:30.62	+0.73s to B	2025-06-08	2025 ST TXLA 14&U Sprint Cup venue
200 Individual Medley	LCM	2:55.07	BB+1.58s to A	2026-06-28	2026 NEAT Long Course STX Championship venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	29.56	flat	200 Free Relay	2025-07-26	2025 ST SGA Gold Rush Meet
50 Freestyle	LCM	33.07	flying	200 Free Relay (leg 2)	2025-07-11	2025 ST AAAA STAGS LC Championship
100 Freestyle	LCM	1:14.35	flying	400 Free Relay (leg 2)	2025-07-13	2025 ST AAAA STAGS LC Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

2559 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	6:24.97	518
200 BK SCY	2:31.64	557
200 BR SCY	3:04.20	470
200 IM SCY	2:39.19	529
400 IM SCY	5:49.10	485
200 FL SCY	—	0

IMR 13-14 · LCM

2596 points (5/5 events)

Event	Time	Points
200 FR LCM	2:37.19	585
100 BK LCM	1:20.23	589
100 BR LCM	1:40.52	445
100 FL LCM	1:30.62	375
200 IM LCM	2:55.07	602

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:20.94

31.71

35.18

36.57

37.48

Front half 66.89s · back half 74.05s

500 Freestyle SCY 6:24.97

34.54

37.84

38.95

39.44

39.91

39.40

39.64

39.41

38.86

36.98

Front half 190.68s · back half 194.29s

1650 Freestyle SCY 22:34.86

34.32

39.04

40.21

40.56

41.16

40.77

41.20

41.28

40.84

41.17

40.82

40.66

41.72

41.47

40.97

41.67

42.28

41.48

42.10

42.16

41.88

41.30

42.09

42.39

41.63

41.80

41.63

41.58

41.75

41.19

41.93

41.26

38.55

100 Backstroke SCY 1:11.44 RT 0.72s

34.82

36.62

Front half 34.82s · back half 36.62s

200 Backstroke SCY 2:31.64 RT 0.62s

35.33

38.38

39.34

38.59

Front half 73.71s · back half 77.93s

100 Breaststroke SCY 1:24.16

39.72

44.44

Front half 39.72s · back half 44.44s

200 Breaststroke SCY 3:04.20

42.31

47.45

46.99

Front half 89.76s · back half 94.44s

100 Butterfly SCY 1:18.63

34.79

43.84

Front half 34.79s · back half 43.84s

100 Individual Medley SCY 1:14.35

34.26

40.09

Front half 34.26s · back half 40.09s

200 Individual Medley SCY 2:39.19

33.86

39.63

48.73

36.97

Front half 73.49s · back half 85.70s

400 Individual Medley SCY 5:49.10

36.45

44.78

43.58

42.96

48.25

50.66

42.46

39.96

Front half 167.77s · back half 181.33s

100 Freestyle LCM 1:09.45

32.85

36.60

Front half 32.85s · back half 36.60s

200 Freestyle LCM 2:37.19

75.13

82.06

Front half 75.13s · back half 82.06s

400 Freestyle LCM 5:43.61

79.62

89.06

90.62

84.31

Front half 168.68s · back half 174.93s

1500 Freestyle LCM 22:48.84

81.69

89.76

93.11

92.12

92.74

93.47

92.28

92.43

91.96

92.67

92.24

92.30

92.49

91.03

88.55

200 Backstroke LCM 2:47.85

38.78

42.45

43.73

42.89

Front half 81.23s · back half 86.62s

100 Breaststroke LCM 1:40.52

46.54

53.98

Front half 46.54s · back half 53.98s

200 Breaststroke LCM 3:32.32

100.42

111.90

Front half 100.42s · back half 111.90s

100 Butterfly LCM 1:30.62

40.11

50.51

Front half 40.11s · back half 50.51s

200 Individual Medley LCM 2:55.07

80.25

94.82

Front half 80.25s · back half 94.82s

Reaction time

fastest 0.62s average 0.654s slowest 0.72s 5 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.30 12 swims

100 Freestyle SCY 1:02.99 14 swims

200 Freestyle SCY 2:20.94 9 swims

500 Freestyle SCY 6:24.97 6 swims

1000 Freestyle SCY 13:35.88 2 swims

1650 Freestyle SCY 22:34.86 2 swims

50 Backstroke SCY 33.73 10 swims

100 Backstroke SCY 1:11.44 12 swims

200 Backstroke SCY 2:31.64 8 swims

50 Breaststroke SCY 39.98 6 swims

100 Breaststroke SCY 1:24.16 6 swims

200 Breaststroke SCY 3:04.20 1 swim

50 Butterfly SCY 33.08 8 swims

100 Butterfly SCY 1:18.63 2 swims

100 Individual Medley SCY 1:14.35 11 swims

200 Individual Medley SCY 2:39.19 8 swims

400 Individual Medley SCY 5:49.10 1 swim

50 Freestyle LCM 31.41 12 swims

100 Freestyle LCM 1:09.45 9 swims

200 Freestyle LCM 2:37.19 8 swims

400 Freestyle LCM 5:43.61 4 swims

800 Freestyle LCM 12:07.60 1 swim

1500 Freestyle LCM 22:48.84 1 swim

50 Backstroke LCM 37.96 11 swims

100 Backstroke LCM 1:20.23 8 swims

200 Backstroke LCM 2:47.85 9 swims

50 Breaststroke LCM 44.98 4 swims

100 Breaststroke LCM 1:40.52 3 swims

200 Breaststroke LCM 3:32.32 1 swim

50 Butterfly LCM 35.65 7 swims

100 Butterfly LCM 1:30.62 2 swims

200 Individual Medley LCM 2:55.07 5 swims