James Carrow
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.12 | BB+0.43s to A | 2026-01-01 | 1704704 |
| 100 Freestyle | SCY | 59.25 | BB+1.36s to A | 2026-03-30 | 2026 MASI Short Course Silver Championships hosted by DSA/BHA |
| 200 Freestyle | SCY | 2:14.15 | BB+7.46s to A | 2026-03-30 | 2026 MASI Short Course Silver Championships hosted by DSA/BHA |
| 500 Freestyle | SCY | 6:07.67 | BB+25.98s to A | 2026-03-30 | 2026 MASI Short Course Silver Championships hosted by DSA/BHA |
| 50 Backstroke | SCY | 31.82 | BB+1.43s to A | 2026-01-01 | 1704704 |
| 100 Backstroke | SCY | 1:08.25 | BB+4.46s to A | 2026-03-30 | 2026 MASI Short Course Silver Championships hosted by DSA/BHA |
| 200 Backstroke | SCY | 2:45.26 | +3.17s to B | 2025-04-01 | MASI Silver SC Championships hosted by DSA/BHA |
| 50 Breaststroke | SCY | 38.03 | B+0.44s to BB | 2025-11-24 | DST Eastern Shore Classic A/BB/C Meet |
| 100 Breaststroke | SCY | 1:23.87 | B+5.58s to BB | 2025-11-15 | BHA Winter Blizzard ABBC venue |
| 50 Butterfly | SCY | 28.86 | A+0.37s to AA | 2026-03-30 | 2026 MASI Short Course Silver Championships hosted by DSA/BHA |
| 100 Butterfly | SCY | 1:10.86 | B+2.37s to BB | 2026-02-16 | SJAC Last Chance |
| 100 Individual Medley | SCY | 1:08.74 | 2026-01-01 | 1704704 | |
| 200 Individual Medley | SCY | 2:35.84 | B+2.95s to BB | 2026-03-03 | DST Last Chance A/BB/C Meet |
| 50 Freestyle | LCM | 30.57 | A+1.28s to AA | 2026-05-16 | 2026 Delaware LC Invitational |
| 100 Freestyle | LCM | 1:08.36 | BB+1.27s to A | 2026-01-01 | LAC |
| 200 Freestyle | LCM | 2:37.43 | BB+11.74s to A | 2026-01-01 | 1727926 |
| 50 Backstroke | LCM | 37.89 | BB+2.50s to A | 2026-01-01 | 1727926 |
| 100 Backstroke | LCM | 1:22.10 | B+1.01s to BB | 2026-01-01 | 1727926 |
| 50 Breaststroke | LCM | 42.65 | B+0.06s to BB | 2026-05-16 | 2026 Delaware LC Invitational |
| 100 Breaststroke | LCM | 1:30.18 | BB+6.89s to A | 2026-05-16 | 2026 Delaware LC Invitational |
| 200 Breaststroke | LCM | 3:50.90 | +17.51s to B | 2025-06-24 | NLAC Swim Fest Meet |
| 50 Butterfly | LCM | 32.09 | AA+1.40s to AAA | 2026-05-16 | 2026 Delaware LC Invitational |
| 100 Butterfly | LCM | 1:21.31 | B+3.22s to BB | 2026-01-01 | 1727926 |
| 200 Individual Medley | LCM | 2:54.78 | BB+11.59s to A | 2026-01-01 | 1727926 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
IMX / IMR
IMX 13-14 · SCY
1271 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:07.67 | 487 |
| 200 BK SCY | 2:45.26 | 345 |
| 200 IM SCY | 2:35.84 | 439 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · LCM
2286 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:37.43 | 476 |
| 100 BK LCM | 1:22.10 | 447 |
| 100 BR LCM | 1:30.18 | 473 |
| 100 FL LCM | 1:21.31 | 407 |
| 200 IM LCM | 2:54.78 | 483 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.25 split/total mismatch
Front half 28.45s · back half 30.80s
200 Freestyle SCY 2:14.15 split/total mismatch
500 Freestyle SCY 6:07.67 split/total mismatch
100 Backstroke SCY 1:08.25 split/total mismatch
Front half 33.60s · back half 34.65s
200 Backstroke SCY 2:45.26 split/total mismatch
100 Breaststroke SCY 1:23.87 split/total mismatch
Front half 39.49s · back half 44.38s
100 Butterfly SCY 1:10.86
Front half 32.38s · back half 38.48s
200 Freestyle LCM 2:37.43
Front half 78.23s · back half 79.20s
100 Backstroke LCM 1:22.10
Front half 40.40s · back half 41.70s
100 Breaststroke LCM 1:30.18 split/total mismatch
Front half 43.31s · back half 46.87s
200 Breaststroke LCM 3:50.90 split/total mismatch
100 Butterfly LCM 1:21.31
Front half 36.84s · back half 44.47s
200 Individual Medley LCM 2:54.78
Front half 83.03s · back half 91.75s
Progression
Faster times are higher. One card per event, all courses & history.