Helen Cruz
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.18 | B+1.79s to BB·+6.89s to Sectionals | 2025-01-11 | King Marlin Swim Club Winter Invitational |
| 100 Freestyle | SCY | 1:06.11 | B+0.22s to BB·+11.62s to Sectionals | 2026-02-13 | 2026 OKS West Regional |
| 200 Freestyle | SCY | 2:20.62 | BB+8.73s to A·+22.73s to Sectionals | 2026-02-13 | 2026 OKS West Regional |
| 500 Freestyle | SCY | 6:22.60 | BB+29.21s to A·+67.61s to Sectionals | 2025-02-14 | 2025 OKS West Regional |
| 1000 Freestyle | SCY | 13:24.29 | B+13.10s to BB·+155.90s to Sectionals | 2026-01-10 | 20206 KMSC Winter Invitational |
| 1650 Freestyle | SCY | 21:51.28 | BB+89.59s to A·+214.79s to Sectionals | 2026-02-13 | 2026 OKS West Regional |
| 50 Backstroke | SCY | 35.22 | B+1.23s to BB·+7.93s to Sectionals | 2024-12-13 | Sleigh Bells Ringing |
| 100 Backstroke | SCY | 1:13.71 | B+2.02s to BB·+13.22s to Sectionals | 2026-02-13 | 2026 OKS West Regional |
| 200 Backstroke | SCY | 2:37.02 | B+1.13s to BB·+25.53s to Sectionals | 2026-02-13 | 2026 OKS West Regional |
| 50 Breaststroke | SCY | 38.91 | BB+2.82s to A·+8.22s to Sectionals | 2024-12-13 | Sleigh Bells Ringing |
| 100 Breaststroke | SCY | 1:20.74 | BB+4.65s to A·+11.25s to Sectionals | 2026-02-26 | 2026 OKS 14-Under Championship |
| 200 Breaststroke | SCY | 2:56.71 | BB+12.92s to A·+25.72s to Sectionals | 2025-02-27 | 2025 OKS 14-Under Championship |
| 50 Butterfly | SCY | 37.23 | +1.24s to B·+10.54s to Sectionals | 2024-01-26 | AESC Ice Breaker Meet 2024 |
| 100 Butterfly | SCY | 1:20.78 | +3.89s to B·+21.19s to Sectionals | 2025-10-03 | 2025 JTSC Fall Invitational |
| 100 Individual Medley | SCY | 1:21.23 | 2023-10-27 | AESC Halloween Meet 2023 | |
| 200 Individual Medley | SCY | 2:43.03 | B+2.84s to BB·+30.04s to Sectionals | 2025-01-11 | King Marlin Swim Club Winter Invitational |
| 50 Freestyle | LCM | 36.92 | B+2.23s to BB·+8.13s to Sectionals | 2024-01-01 | 2024 Oklahoma Sprint Festival |
| 100 Freestyle | LCM | 1:16.68 | B+1.29s to BB·+14.89s to Sectionals | 2025-04-25 | 2025 Spring Invite |
| 200 Freestyle | LCM | 2:56.78 | +1.29s to B·+43.69s to Sectionals | 2023-06-23 | AESC Summer Splash 2023venue |
| 400 Freestyle | LCM | 6:26.61 | +17.72s to B·+104.22s to Sectionals | 2023-06-24 | AESC Summer Splash 2023venue |
| 50 Backstroke | LCM | 41.26 | B+1.57s to BB·+9.77s to Sectionals | 2023-06-04 | 2023 Stars of Summervenue |
| 100 Backstroke | LCM | 1:27.55 | B+3.96s to BB·+17.06s to Sectionals | 2025-05-03 | 2025 KMSC Spring Twister |
| 200 Backstroke | LCM | 3:12.66 | B+12.57s to BB·+41.27s to Sectionals | 2025-04-25 | 2025 Spring Invite |
| 50 Breaststroke | LCM | 48.28 | +0.39s to B·+12.69s to Sectionals | 2023-06-04 | 2023 Stars of Summervenue |
| 100 Breaststroke | LCM | 1:40.75 | B+5.66s to BB·+20.76s to Sectionals | 2025-05-03 | 2025 KMSC Spring Twister |
| 200 Breaststroke | LCM | 3:32.98 | B+7.89s to BB·+40.19s to Sectionals | 2025-04-25 | 2025 Spring Invite |
| 50 Butterfly | LCM | 42.71 | +2.72s to B·+12.42s to Sectionals | 2023-04-30 | 2023 Spring Openervenue |
| 100 Butterfly | LCM | 1:39.27 | +11.88s to B·+31.18s to Sectionals | 2024-01-01 | 2024 Oklahoma Sprint Festival |
| 200 Individual Medley | LCM | 3:28.56 | +11.17s to B·+57.27s to Sectionals | 2023-04-30 | 2023 Spring Openervenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.77 | flying | 200 Free Relay (leg 3) | 2023-02-26 | 2023 OKS 14-Under SCY State Championships |
| 100 Freestyle | SCY | 1:06.99 | flying | 400 Free Relay (leg 2) | 2023-02-24 | 2023 OKS 14-Under SCY State Championships |
| 50 Backstroke | SCY | 37.22 | flat | 200 Medley Relay | 2023-02-25 | 2023 OKS 14-Under SCY State Championships |
| 50 Freestyle | LCM | 41.78 | flying | 200 Free Relay (leg 2) | 2021-07-25 | 2021 OK LC State Championship |
| 100 Freestyle | LCM | 1:22.49 | flat | 400 Free Relay | 2023-06-24 | AESC Summer Splash 2023 |
| 100 Freestyle | LCM | 1:21.53 | flying | 400 Free Relay (leg 3) | 2023-07-22 | 2023 OKS LCM State Championship |
| 50 Backstroke | LCM | 42.39 | flat | 200 Medley Relay | 2023-07-23 | 2023 OKS LCM State Championship |
| 50 Breaststroke | LCM | 56.52 | flying | 200 Medley Relay (leg 2) | 2021-07-24 | 2021 OK LC State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2053 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:22.60 | 527 |
| 200 BK SCY | 2:37.02 | 501 |
| 200 BR SCY | 2:56.71 | 533 |
| 200 IM SCY | 2:43.03 | 492 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2442 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:20.62 | 551 |
| 100 BK SCY | 1:13.71 | 479 |
| 100 BR SCY | 1:20.74 | 558 |
| 100 FL SCY | 1:20.78 | 362 |
| 200 IM SCY | 2:43.03 | 492 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:06.11
Front half 32.46s · back half 33.65s
200 Freestyle SCY 2:20.62
Front half 68.96s · back half 71.66s
500 Freestyle SCY 6:22.60
Front half 192.93s · back half 189.67s
1000 Freestyle SCY 13:24.29
Front half 404.83s · back half 399.46s
100 Backstroke SCY 1:13.71
Front half 37.17s · back half 36.54s
200 Backstroke SCY 2:37.02
Front half 77.71s · back half 79.31s
100 Butterfly SCY 1:20.78
Front half 38.11s · back half 42.67s
200 Individual Medley SCY 2:43.03
Front half 78.68s · back half 84.35s
100 Freestyle LCM 1:16.68 split/total mismatch
Front half 38.13s · back half 38.55s
200 Freestyle LCM 2:56.78
Front half 84.55s · back half 92.23s
400 Freestyle LCM 6:26.61
Front half 194.32s · back half 192.29s
100 Backstroke LCM 1:27.55
Front half 43.38s · back half 44.17s
200 Backstroke LCM 3:12.66 split/total mismatch
100 Breaststroke LCM 1:40.75
Front half 50.10s · back half 50.65s
200 Breaststroke LCM 3:32.98 split/total mismatch
200 Individual Medley LCM 3:28.56
Front half 99.79s · back half 108.77s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.