swimHelen Cruz
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.18 | B+1.79s to BB | 2025-01-01 | King Marlin Swim Club |
| 100 Freestyle | SCY | 1:06.11 | B+0.22s to BB | 2026-02-13 | 2026 OKS West Regional |
| 200 Freestyle | SCY | 2:21.41 | BB+9.52s to A | 2026-02-13 | 2026 OKS West Regional |
| 500 Freestyle | SCY | 6:22.60 | BB+29.21s to A | 2025-02-14 | 2025 OKS West Regional |
| 1000 Freestyle | SCY | 13:26.44 | B+15.25s to BB | 2026-02-26 | 2026 OKS 14-Under Championship |
| 1650 Freestyle | SCY | 21:51.28 | BB+89.59s to A | 2026-02-13 | 2026 OKS West Regional |
| 50 Backstroke | SCY | 37.16 | +0.57s to B | 2023-02-12 | OKS DII SCY East Championships venue |
| 100 Backstroke | SCY | 1:13.71 | B+2.02s to BB | 2026-02-13 | 2026 OKS West Regional |
| 200 Backstroke | SCY | 2:37.02 | B+1.13s to BB | 2026-02-13 | 2026 OKS West Regional |
| 50 Breaststroke | SCY | 43.61 | +1.52s to B | 2022-11-13 | Gobbler Invitational venue |
| 100 Breaststroke | SCY | 1:20.74 | BB+4.65s to A | 2026-02-26 | 2026 OKS 14-Under Championship |
| 200 Breaststroke | SCY | 2:58.93 | B+1.54s to BB | 2026-01-01 | King Marlin Swim Club |
| 50 Butterfly | SCY | 42.42 | +6.43s to B | 2022-12-04 | 2022 Stars of Winter venue |
| 100 Butterfly | SCY | 1:20.78 | +3.89s to B | 2025-01-01 | JTSC Fall Invitational |
| 100 Individual Medley | SCY | 1:22.48 | 2023-11-18 | 2023 Bison Aquatic Club Turkey Meet | |
| 200 Individual Medley | SCY | 2:43.03 | B+2.84s to BB | 2025-01-01 | King Marlin Swim Club |
| 50 Freestyle | LCM | 37.09 | B+2.40s to BB | 2023-06-24 | AESC Summer Splash 2023 venue |
| 100 Freestyle | LCM | 1:16.68 | B+1.29s to BB | 2025-04-25 | 2025 Spring Invite |
| 200 Freestyle | LCM | 2:56.78 | +1.29s to B | 2023-06-23 | AESC Summer Splash 2023 venue |
| 400 Freestyle | LCM | 6:26.61 | +17.72s to B | 2023-06-24 | AESC Summer Splash 2023 venue |
| 50 Backstroke | LCM | 41.26 | B+1.57s to BB | 2023-06-04 | 2023 Stars of Summer venue |
| 100 Backstroke | LCM | 1:28.21 | B+4.62s to BB | 2025-04-25 | 2025 Spring Invite |
| 200 Backstroke | LCM | 3:12.76 | B+12.67s to BB | 2023-06-02 | 2023 Stars of Summer venue |
| 50 Breaststroke | LCM | 48.28 | +0.39s to B | 2023-06-04 | 2023 Stars of Summer venue |
| 100 Breaststroke | LCM | 1:40.75 | B+5.66s to BB | 2025-05-03 | 2025 KMSC Spring Twister |
| 200 Breaststroke | LCM | 3:37.84 | B+12.75s to BB | 2025-05-03 | 2025 KMSC Spring Twister |
| 50 Butterfly | LCM | 42.71 | +2.72s to B | 2023-04-30 | 2023 Spring Opener venue |
| 100 Butterfly | LCM | 1:39.76 | +12.37s to B | 2025-04-25 | 2025 Spring Invite |
| 200 Individual Medley | LCM | 3:28.56 | +11.17s to B | 2023-04-30 | 2023 Spring Opener venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.77 | flying | 200 Free Relay (leg 3) | 2023-02-26 | 2023 OKS 14-Under SCY State Championships |
| 100 Freestyle | SCY | 1:06.99 | flying | 400 Free Relay (leg 2) | 2023-02-24 | 2023 OKS 14-Under SCY State Championships |
| 50 Backstroke | SCY | 37.22 | flat | 200 Medley Relay | 2023-02-25 | 2023 OKS 14-Under SCY State Championships |
| 100 Freestyle | LCM | 1:22.49 | flat | 400 Free Relay | 2023-06-24 | AESC Summer Splash 2023 |
| 100 Freestyle | LCM | 1:21.53 | flying | 400 Free Relay (leg 3) | 2023-07-22 | 2023 OKS LCM State Championship |
| 50 Backstroke | LCM | 42.39 | flat | 200 Medley Relay | 2023-07-23 | 2023 OKS LCM State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2033 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:22.60 | 527 |
| 200 BK SCY | 2:37.02 | 501 |
| 200 BR SCY | 2:58.93 | 513 |
| 200 IM SCY | 2:43.03 | 492 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2432 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:21.41 | 541 |
| 100 BK SCY | 1:13.71 | 479 |
| 100 BR SCY | 1:20.74 | 558 |
| 100 FL SCY | 1:20.78 | 362 |
| 200 IM SCY | 2:43.03 | 492 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:06.11
Front half 32.46s · back half 33.65s
200 Freestyle SCY 2:21.41
Front half 69.90s · back half 71.51s
500 Freestyle SCY 6:22.60
Front half 192.93s · back half 189.67s
200 Backstroke SCY 2:37.02
Front half 77.71s · back half 79.31s
200 Breaststroke SCY 2:58.93
Front half 86.59s · back half 92.34s
100 Butterfly SCY 1:20.78
Front half 38.11s · back half 42.67s
100 Individual Medley SCY 1:22.48
Front half 38.96s · back half 43.52s
200 Individual Medley SCY 2:43.03
Front half 78.68s · back half 84.35s
100 Freestyle LCM 1:16.68 split/total mismatch
Front half 38.13s · back half 38.55s
200 Freestyle LCM 2:56.78
Front half 84.55s · back half 92.23s
400 Freestyle LCM 6:26.61
Front half 194.32s · back half 192.29s
100 Backstroke LCM 1:28.21 split/total mismatch
200 Backstroke LCM 3:12.76
Front half 95.41s · back half 97.35s
100 Breaststroke LCM 1:40.75
Front half 50.10s · back half 50.65s
200 Breaststroke LCM 3:37.84
Front half 107.48s · back half 110.36s
100 Butterfly LCM 1:39.76 split/total mismatch
Front half 46.91s · back half 52.85s
200 Individual Medley LCM 3:28.56
Front half 99.79s · back half 108.77s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.