Grace Kowal
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 400 Freestyle | LCM | 4:27.04 | Sectionals ✓+3.45s to Futures | 2019-07-20 | 2019LE Speedo Sectionals at Cleveland Statevenue |
| 800 Freestyle | LCM | 9:16.86 | Sectionals ✓+10.07s to Futures | 2019-06-08 | 91st Ohio Valley Championships 2019venue |
| 1500 Freestyle | LCM | 17:52.49 | Sectionals ✓+25.70s to Futures | 2019-06-06 | 91st Ohio Valley Championships 2019venue |
| 200 Breaststroke | LCM | 2:47.39 | Sectionals ✓+8.80s to Futures | 2019-07-18 | 2019LE Speedo Sectionals at Cleveland Statevenue |
| 200 Individual Medley | LCM | 2:23.48 | Sectionals ✓+2.19s to Futures | 2019-07-21 | 2019LE Speedo Sectionals at Cleveland Statevenue |
| 400 Individual Medley | LCM | 5:05.38 | Sectionals ✓+5.09s to Futures | 2019-06-06 | 91st Ohio Valley Championships 2019venue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:00.30 | flying | 400 Free Relay (leg 4) | 2019-06-08 | 91st Ohio Valley Championships 2019 |
| 200 Freestyle | LCM | 2:06.46 | flying | 800 Free Relay (leg 4) | 2019-07-18 | 2019LE Speedo Sectionals at Cleveland State |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
400 Freestyle LCM 4:27.04
Front half 131.40s · back half 135.64s
800 Freestyle LCM 9:16.86
Front half 277.01s · back half 279.85s
1500 Freestyle LCM 17:52.49
Front half 533.96s · back half 538.53s
200 Breaststroke LCM 2:47.39
Front half 80.77s · back half 86.62s
200 Individual Medley LCM 2:23.48
Front half 66.93s · back half 76.55s
400 Individual Medley LCM 5:05.38
Front half 147.05s · back half 158.33s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.