swimJohn Hakenson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.10 | B+1.71s to BB | 2025-07-26 | 2025 Sand Dollar Invitational venue |
| 100 Freestyle | SCY | 1:03.01 | +0.62s to B | 2025-10-11 | 2025 Rick Byers Invitational - copied venue |
| 200 Freestyle | SCY | 2:21.56 | +5.27s to B | 2025-07-27 | 2025 Sand Dollar Invitational venue |
| 100 Backstroke | SCY | 1:26.96 | +19.17s to B | 2025-03-01 | 2025 SES Region 4 Championships venue |
| 100 Breaststroke | SCY | 1:21.98 | +4.99s to B | 2025-07-26 | 2025 Sand Dollar Invitational venue |
| 200 Breaststroke | SCY | 3:06.48 | +19.39s to B | 2025-11-22 | 2025 GPAC Gravy Bowl Invitational venue |
| 100 Butterfly | SCY | 1:21.45 | +14.16s to B | 2025-10-12 | 2025 Rick Byers Invitational - copied venue |
| 100 Individual Medley | SCY | 1:15.28 | 2025-07-26 | 2025 Sand Dollar Invitational venue | |
| 200 Individual Medley | SCY | 2:45.06 | +13.77s to B | 2025-07-27 | 2025 Sand Dollar Invitational venue |
| 50 Freestyle | LCM | 32.12 | B+1.53s to BB | 2026-04-11 | CAT5 LC Open 2026 venue |
| 100 Freestyle | LCM | 1:10.27 | B+3.58s to BB | 2026-06-26 | 2026 SE Richard Quick Invitational |
| 200 Freestyle | LCM | 2:46.88 | +9.59s to B | 2026-04-11 | CAT5 LC Open 2026 venue |
| 100 Backstroke | LCM | 1:35.45 | +15.96s to B | 2025-06-07 | 2025 GPAC Tom Lalor Invitational venue |
| 50 Breaststroke | LCM | 44.70 | +2.81s to B | 2026-06-26 | 2026 SE Richard Quick Invitational |
| 100 Breaststroke | LCM | 1:38.10 | +8.21s to B | 2026-04-11 | CAT5 LC Open 2026 venue |
| 50 Butterfly | LCM | 42.52 | +6.63s to B | 2025-06-07 | 2025 GPAC Tom Lalor Invitational venue |
| 200 Individual Medley | LCM | 3:07.48 | +10.99s to B | 2026-06-26 | 2026 SE Richard Quick Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:06.46 | flying | 400 Free Relay (leg 3) | 2025-03-01 | 2025 SES Region 4 Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
625 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 3:06.48 | 303 |
| 200 IM SCY | 2:45.06 | 322 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1477 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:21.56 | 373 |
| 100 BK SCY | 1:26.96 | 198 |
| 100 BR SCY | 1:21.98 | 348 |
| 100 FL SCY | 1:21.45 | 236 |
| 200 IM SCY | 2:45.06 | 322 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Breaststroke SCY 3:06.48
100 Freestyle LCM 1:10.27
Front half 32.66s · back half 37.61s
200 Freestyle LCM 2:46.88
Front half 77.91s · back half 88.97s
100 Breaststroke LCM 1:38.10
Front half 45.63s · back half 52.47s
200 Individual Medley LCM 3:07.48
Front half 91.37s · back half 96.11s
Progression
Faster times are higher. One card per event, all courses & history.