Lara Bate
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.04 | BB+1.85s to A·+4.25s to Sectionals | 2016-11-20 | 2016 NBAC Fall Warmup Meeslow pool |
| 100 Freestyle | SCY | 1:03.27 | BB+4.28s to A·+10.18s to Sectionals | 2016-10-29 | 2016 NBAC Fall Fastival Classicslow pool |
| 200 Freestyle | SCY | 2:08.12 | BB+0.43s to A·+13.13s to Sectionals | 2016-11-20 | 2016 NBAC Fall Warmup Meeslow pool |
| 100 Backstroke | SCY | 1:00.76 | AA+2.27s to AAA·+1.47s to Sectionals | 2017-02-25 | 2017 MARYLAND SWIMMING SENIOR CHAMPIONSHIPvenue |
| 200 Backstroke | SCY | 2:09.42 | AA+2.43s to AAA·+0.53s to Sectionals | 2017-02-26 | 2017 MARYLAND SWIMMING SENIOR CHAMPIONSHIPvenue |
| 100 Breaststroke | SCY | 1:04.29 | AAA+0.10s to AAAA·Futures ✓+1.20s to Winter JNs | 2017-02-24 | 2017 MARYLAND SWIMMING SENIOR CHAMPIONSHIPvenue |
| 200 Breaststroke | SCY | 2:15.63 | AAAA·Winter JNs ✓+0.24s to Jr Nationals | 2017-02-25 | 2017 MARYLAND SWIMMING SENIOR CHAMPIONSHIPvenue |
| 200 Individual Medley | SCY | 2:11.74 | AA+1.15s to AAA·+1.05s to Sectionals | 2017-02-26 | 2017 MARYLAND SWIMMING SENIOR CHAMPIONSHIPvenue |
| 400 Individual Medley | SCY | 4:28.36 | AAA+2.77s to AAAA·Futures ✓+6.67s to Winter JNs | 2017-02-24 | 2017 MARYLAND SWIMMING SENIOR CHAMPIONSHIPvenue |
| 100 Freestyle | LCM | 1:08.25 | BB+1.16s to A·+7.56s to Sectionals | 2016-06-13 | 2016 NBAC Long Course Championshipsvenue |
| 200 Freestyle | LCM | 2:12.22 | AAA+5.13s to AAAA·+1.33s to Sectionals | 2016-06-11 | 2016 NBAC Long Course Championshipsvenue |
| 100 Backstroke | LCM | 1:09.43 | AA+1.04s to AAA·+1.54s to Sectionals | 2016-07-09 | 2016 NBAC Mid Summer Classicvenue |
| 200 Backstroke | LCM | 2:30.80 | AA+2.61s to AAA·+4.61s to Sectionals | 2018-03-22 | 2018 Speedo Sectional Championship |
| 100 Breaststroke | LCM | 1:14.38 | AAA+0.69s to AAAA·Futures ✓+0.59s to Winter JNs | 2016-07-08 | 2016 NBAC Mid Summer Classicvenue |
| 200 Breaststroke | LCM | 2:35.78 | AAAA·Jr Nationals ✓+0.29s to US Open | 2016-07-10 | 2016 NBAC Mid Summer Classicvenue |
| 200 Individual Medley | LCM | 2:26.89 | AAA+3.80s to AAAA·Sectionals ✓+0.70s to Futures | 2016-07-09 | 2016 NBAC Mid Summer Classicvenue |
| 400 Individual Medley | LCM | 5:17.42 | AAA+13.83s to AAAA·Sectionals ✓+10.13s to Futures | 2018-03-22 | 2018 Speedo Sectional Championship |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Breaststroke | SCY | 29.68 | flying | 200 Medley Relay (leg 2) | 2017-02-23 | 2017 MARYLAND SWIMMING SENIOR CHAMPIONSHIP |
| 100 Breaststroke | SCY | 1:05.78 | flying | 400 Medley Relay (leg 2) | 2017-02-24 | 2017 MARYLAND SWIMMING SENIOR CHAMPIONSHIP |
| 100 Freestyle | LCM | 3:11.49 | flying | 400 Free Relay (leg 3) | 2016-06-11 | 2016 NBAC Long Course Championships |
| 100 Breaststroke | LCM | 1:14.26 | flying | 400 Medley Relay (leg 2) | 2016-06-12 | 2016 NBAC Long Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3591 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:09.42 | 779 |
| 200 BR SCY | 2:15.63 | 1064 |
| 200 IM SCY | 2:11.74 | 807 |
| 400 IM SCY | 4:28.36 | 941 |
| 500 FR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 17-18 · LCM
3513 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:12.22 | 861 |
| 100 BK LCM | 1:09.43 | 801 |
| 100 BR LCM | 1:14.38 | 948 |
| 200 IM LCM | 2:26.89 | 903 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.27
Front half 29.89s · back half 33.38s
200 Freestyle SCY 2:08.12
Front half 63.34s · back half 64.78s
100 Backstroke SCY 1:00.76
Front half 30.02s · back half 30.74s
200 Backstroke SCY 2:09.42
Front half 64.73s · back half 64.69s
100 Breaststroke SCY 1:04.29
Front half 30.70s · back half 33.59s
200 Breaststroke SCY 2:15.63
Front half 65.40s · back half 70.23s
200 Individual Medley SCY 2:11.74
Front half 63.44s · back half 68.30s
400 Individual Medley SCY 4:28.36
Front half 132.47s · back half 135.89s
200 Freestyle LCM 2:12.22
Front half 64.20s · back half 68.02s
200 Backstroke LCM 2:30.80
Front half 73.46s · back half 77.34s
200 Breaststroke LCM 2:35.78
Front half 75.31s · back half 80.47s
200 Individual Medley LCM 2:26.89
Front half 71.25s · back half 75.64s
400 Individual Medley LCM 5:17.42
Front half 157.30s · back half 160.12s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.