swimSofia Harms
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.94 | +2.15s to Sectionals | 2025-12-07 | 2025 PV Turkey Claus Showdownvenue |
| 100 Freestyle | SCY | 58.33 | +5.24s to Sectionals | 2025-12-06 | 2025 PV Turkey Claus Showdownvenue |
| 200 Freestyle | SCY | 2:06.49 | +11.50s to Sectionals | 2025-12-05 | 2025 PV Turkey Claus Showdownvenue |
| 500 Freestyle | SCY | 6:39.10 | +90.31s to Sectionals | 2019-11-01 | 2019 Mid-Atlantic AG Championship Showdownslow pool |
| 100 Backstroke | SCY | 1:05.38 | +6.09s to Sectionals | 2025-12-07 | 2025 PV Turkey Claus Showdownvenue |
| 200 Backstroke | SCY | 2:19.33 | +10.44s to Sectionals | 2025-12-05 | 2025 PV Turkey Claus Showdownvenue |
| 50 Butterfly | SCY | 28.45 | +4.36s to US Open | 2025-11-15 | 2025 PV November Open - Franconiavenue |
| 100 Butterfly | SCY | 1:01.76 | +3.27s to Sectionals | 2025-12-12 | 2025 Katie Ledecky Invitationalvenue |
| 100 Individual Medley | SCY | 1:10.54 | 2021-11-06 | 2021 VA Mid-Atlantic AG Championship Showdownslow pool | |
| 200 Individual Medley | SCY | 2:21.15 | +10.46s to Sectionals | 2025-12-06 | 2025 PV Turkey Claus Showdownvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 36.55 | flat | 200 Free Relay | 2019-11-01 | 2019 Mid-Atlantic AG Championship Showdown |
| 100 Freestyle | SCY | 1:08.42 | flat | 400 Free Relay | 2019-11-02 | 2019 Mid-Atlantic AG Championship Showdown |
| 100 Freestyle | SCY | 1:07.96 | flying | 400 Medley Relay (leg 4) | 2019-11-02 | 2019 Mid-Atlantic AG Championship Showdown |
| 100 Freestyle | SCY | 58.26 | flying | 400 Free Relay (leg 2) | 2026-01-31 | 2026 WMPSSDL Championships |
| 50 Backstroke | SCY | 37.95 | flat | 200 Medley Relay | 2019-11-01 | 2019 Mid-Atlantic AG Championship Showdown |
| 50 Butterfly | SCY | 27.85 | flying | 200 Medley Relay (leg 3) | 2026-01-16 | 2026 ISL Swimming & Diving Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 58.33
Front half 28.08s · back half 30.25s
200 Freestyle SCY 2:06.49
Front half 61.42s · back half 65.07s
500 Freestyle SCY 6:39.10
Front half 196.64s · back half 202.46s
100 Backstroke SCY 1:05.38
Front half 31.04s · back half 34.34s
200 Backstroke SCY 2:19.33
100 Butterfly SCY 1:01.76
Front half 29.39s · back half 32.37s
100 Individual Medley SCY 1:10.54
Front half 31.58s · back half 38.96s
200 Individual Medley SCY 2:21.15
Front half 65.17s · back half 75.98s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.