Sofia Harms

FPVVANCAPSID

46 plausible swims · 12 meets · 2019-11-01 → 2026-02-11

Personal records

Event	Course	Best	Date	Meet
50 Freestyle	SCY	26.94	2025-12-07	2025 PV Turkey Claus Showdown venue
100 Freestyle	SCY	58.33	2025-12-06	2025 PV Turkey Claus Showdown venue
200 Freestyle	SCY	2:06.49	2025-12-05	2025 PV Turkey Claus Showdown venue
500 Freestyle	SCY	6:39.10	2019-11-01	2019 Mid-Atlantic AG Championship Showdown slow pool
100 Backstroke	SCY	1:05.38	2025-12-07	2025 PV Turkey Claus Showdown venue
200 Backstroke	SCY	2:19.33	2025-12-05	2025 PV Turkey Claus Showdown venue
50 Butterfly	SCY	28.45	2025-11-15	2025 PV November Open - Franconia venue
100 Butterfly	SCY	1:01.76	2025-12-12	2025 Katie Ledecky Invitational venue
100 Individual Medley	SCY	1:10.54	2021-11-06	2021 VA Mid-Atlantic AG Championship Showdown slow pool
200 Individual Medley	SCY	2:21.15	2025-12-06	2025 PV Turkey Claus Showdown venue

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	SCY	58.26	flying	400 Free Relay (leg 2)	2026-01-31	2026 WMPSSDL Championships
50 Butterfly	SCY	29.14	flying	200 Medley Relay (leg 3)	2026-02-09	2026 METRO Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

100 Freestyle SCY 58.33

28.08

30.25

Front half 28.08s · back half 30.25s

200 Freestyle SCY 2:06.49

29.27

32.15

32.54

32.53

Front half 61.42s · back half 65.07s

500 Freestyle SCY 6:39.10

34.82

39.31

40.28

40.68

41.55

41.47

41.58

40.61

41.50

37.30

Front half 196.64s · back half 202.46s

100 Backstroke SCY 1:05.38

31.04

34.34

Front half 31.04s · back half 34.34s

200 Backstroke SCY 2:19.33

32.43

34.74

72.16

100 Butterfly SCY 1:01.76

29.39

32.37

Front half 29.39s · back half 32.37s

100 Individual Medley SCY 1:10.54

31.58

38.96

Front half 31.58s · back half 38.96s

200 Individual Medley SCY 2:21.15

29.41

35.76

43.79

32.19

Front half 65.17s · back half 75.98s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.94 4 swims

100 Freestyle SCY 58.33 6 swims

200 Freestyle SCY 2:06.49 5 swims

500 Freestyle SCY 6:39.10 1 swim

100 Backstroke SCY 1:05.38 9 swims

200 Backstroke SCY 2:19.33 3 swims

50 Butterfly SCY 28.45 3 swims

100 Butterfly SCY 1:01.76 10 swims

100 Individual Medley SCY 1:10.54 2 swims

200 Individual Medley SCY 2:21.15 3 swims