Lily Koontz
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 20.47 | 2023-05-06 | MAC May-hem Mini Meetvenue | |
| 50 Freestyle | SCY | 32.17 | BB+1.68s to A·+7.38s to Sectionals | 2026-01-17 | 2026 Duck Bowlvenue |
| 100 Freestyle | SCY | 1:13.48 | B+1.29s to BB·+20.39s to Sectionals | 2025-11-09 | 2025 CAC 5th Annual Zachary Spain Memorial Mevenue |
| 200 Freestyle | SCY | 2:40.59 | B+3.50s to BB·+45.60s to Sectionals | 2025-09-26 | RAC First Splash 2025 |
| 500 Freestyle | SCY | 6:57.38 | BB+28.19s to A·+108.59s to Sectionals | 2025-11-02 | 2025 Fox Fall Invitational 2venue |
| 1000 Freestyle | SCY | 14:48.09 | B+11.10s to BB·+249.10s to Sectionals | 2025-12-20 | The Grinch Stole My Times (distance) 2025venue |
| 25 Backstroke | SCY | 19.80 | 2024-05-04 | MAC May-hem Mini Meet | |
| 50 Backstroke | SCY | 34.50 | A+1.11s to AA·+8.21s to Futures | 2026-02-07 | 2026 Last Chance Qualifying Meetvenue |
| 100 Backstroke | SCY | 1:16.86 | BB+0.47s to A·+17.57s to Sectionals | 2026-02-08 | 2026 Last Chance Qualifying Meetvenue |
| 200 Backstroke | SCY | 2:44.59 | BB+2.00s to A·+35.70s to Sectionals | 2025-12-14 | 2025 East Coast WinterFestvenue |
| 25 Breaststroke | SCY | 30.90 | 2023-03-25 | 2023 Maryland 8 & Under Championship Meetvenue | |
| 50 Breaststroke | SCY | 43.81 | B+1.52s to BB·+14.02s to Futures | 2025-12-11 | 2025 East Coast WinterFestvenue |
| 100 Breaststroke | SCY | 1:39.41 | B+6.52s to BB·+31.22s to Sectionals | 2025-12-14 | 2025 East Coast WinterFestvenue |
| 200 Breaststroke | SCY | 3:25.89 | B+5.90s to BB·+56.50s to Sectionals | 2026-01-17 | 2026 Duck Bowlvenue |
| 25 Butterfly | SCY | 23.65 | 2024-05-04 | MAC May-hem Mini Meet | |
| 50 Butterfly | SCY | 38.97 | +0.08s to B·+13.28s to Futures | 2026-03-21 | 2026 MD LSC / NBAC 11 & Over Championshipsfast pool |
| 100 Butterfly | SCY | 1:33.96 | +3.17s to B·+35.47s to Sectionals | 2025-11-01 | 2025 Fox Fall Invitational 2venue |
| 200 Butterfly | SCY | 3:26.23 | +9.74s to B·+74.14s to Sectionals | 2025-12-12 | 2025 East Coast WinterFestvenue |
| 100 Individual Medley | SCY | 1:21.71 | BB+5.72s to A | 2026-02-14 | 39th Black History Swim Meetvenue |
| 200 Individual Medley | SCY | 2:58.37 | BB+13.18s to A·+47.68s to Sectionals | 2025-11-02 | 2025 Fox Fall Invitational 2venue |
| 400 Individual Medley | SCY | 6:27.52 | B+4.83s to BB·+109.13s to Sectionals | 2025-12-20 | The Grinch Stole My Times (distance) 2025venue |
| 50 Freestyle | LCM | 36.56 | BB+1.77s to A·+8.27s to Sectionals | 2026-05-31 | 2026 Eagle Swim Team Speedo Sizzlerslow pool |
| 100 Freestyle | LCM | 1:22.47 | BB+5.98s to A·+21.78s to Sectionals | 2026-05-30 | 2026 Eagle Swim Team Speedo Sizzlerslow pool |
| 200 Freestyle | LCM | 3:03.82 | B+4.63s to BB·+52.93s to Sectionals | 2026-04-26 | 2026 ASC Spring Long Course Meetvenue |
| 50 Backstroke | LCM | 40.29 | BB+0.20s to A·+9.40s to Futures | 2026-04-17 | 2026 CAC Spring "Swimming to the 80’s" LCM Sw |
| 100 Backstroke | LCM | 1:30.93 | BB+1.74s to A·+23.04s to Sectionals | 2026-05-30 | 2026 Eagle Swim Team Speedo Sizzlerslow pool |
| 50 Breaststroke | LCM | 52.29 | B+3.70s to BB·+17.50s to Futures | 2026-05-30 | 2026 Eagle Swim Team Speedo Sizzlerslow pool |
| 100 Breaststroke | LCM | 1:43.58 | BB+4.79s to A·+25.69s to Sectionals | 2026-01-01 | Naval Academy Aquatics Club |
| 50 Butterfly | LCM | 46.48 | +2.89s to B·+16.99s to Futures | 2026-04-17 | 2026 CAC Spring "Swimming to the 80’s" LCM Sw |
| 200 Individual Medley | LCM | 3:28.52 | B+3.63s to BB·+60.13s to Sectionals | 2026-04-19 | 2026 CAC Spring "Swimming to the 80s" LCM Swvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.46 | flying | 200 Free Relay (leg 2) | 2025-11-15 | ISCA Fall Classic Championship 2025 |
| 50 Backstroke | SCY | 36.52 | flat | 200 Medley Relay | 2025-10-19 | 2025 Fox Fall Invitational 1 - copied |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2141 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:57.38 | 483 |
| 100 BK SCY | 1:16.86 | 542 |
| 100 BR SCY | 1:39.41 | 371 |
| 100 FL SCY | 1:33.96 | 284 |
| 200 IM SCY | 2:58.37 | 461 |
IMR 11-12 · SCY
2298 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:40.59 | 437 |
| 50 BK SCY | 34.50 | 599 |
| 50 BR SCY | 43.81 | 426 |
| 50 FL SCY | 38.97 | 358 |
| 100 IM SCY | 1:21.71 | 478 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:13.48
Front half 34.36s · back half 39.12s
1000 Freestyle SCY 14:48.09
Front half 440.87s · back half 447.22s
100 Backstroke SCY 1:16.86
Front half 36.61s · back half 40.25s
200 Backstroke SCY 2:44.59
Front half 81.05s · back half 83.54s
100 Breaststroke SCY 1:39.41
Front half 46.68s · back half 52.73s
200 Breaststroke SCY 3:25.89
Front half 99.94s · back half 105.95s
100 Butterfly SCY 1:33.96
Front half 42.31s · back half 51.65s
200 Butterfly SCY 3:26.23
Front half 97.97s · back half 108.26s
100 Individual Medley SCY 1:21.71
Front half 36.16s · back half 45.55s
200 Individual Medley SCY 2:58.37
Front half 84.03s · back half 94.34s
400 Individual Medley SCY 6:27.52
Front half 189.31s · back half 198.21s
100 Freestyle LCM 1:22.47
Front half 38.89s · back half 43.58s
200 Freestyle LCM 3:03.82
Front half 87.64s · back half 96.18s
200 Individual Medley LCM 3:28.52
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.