Lily Koontz

Fage 12MDPVVAWVBAY

284 plausible swims · 59 meets · 2022-03-26 → 2026-10-31

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 20.47 2023-05-06 MAC May-hem Mini Meetvenue
50 Freestyle SCY 30.66 BB+1.27s to A·+5.87s to Sectionals 2026-10-18 2026 Fox Fall Invitational 1venue
100 Freestyle SCY 1:10.53 B+1.14s to BB·+17.44s to Sectionals 2026-10-17 2026 Fox Fall Invitational 1venue
200 Freestyle SCY 2:40.59 B+8.90s to BB·+45.60s to Sectionals 2025-09-26 RAC First Splash 2025
500 Freestyle SCY 6:57.38 B+11.29s to BB·+108.59s to Sectionals 2025-11-02 2025 Fox Fall Invitational 2venue
1000 Freestyle SCY 14:48.09 B+49.90s to BB·+249.10s to Sectionals 2025-12-20 The Grinch Stole My Times (distance) 2025venue
25 Backstroke SCY 19.80 2024-05-04 MAC May-hem Mini Meet
50 Backstroke SCY 33.33 BB+0.04s to A·+7.04s to Futures 2026-09-19 RAC First Splash 2026venue
100 Backstroke SCY 1:15.87 BB+2.88s to A·+16.58s to Sectionals 2026-10-31 2026 Fox Fall Invitational 2venue
200 Backstroke SCY 2:44.59 BB+10.20s to A·+35.70s to Sectionals 2025-12-14 2025 East Coast WinterFestvenue
25 Breaststroke SCY 30.90 2023-03-25 2023 Maryland 8 & Under Championship Meetvenue
50 Breaststroke SCY 42.74 B+1.85s to BB·+12.95s to Futures 2026-10-17 2026 Fox Fall Invitational 1venue
100 Breaststroke SCY 1:35.53 B+6.14s to BB·+27.34s to Sectionals 2026-10-31 2026 Fox Fall Invitational 2venue
200 Breaststroke SCY 3:25.89 B+14.70s to BB·+56.50s to Sectionals 2026-01-17 2026 Duck Bowlvenue
25 Butterfly SCY 23.65 2024-05-04 MAC May-hem Mini Meet
50 Butterfly SCY 35.57 B+1.28s to BB·+9.88s to Futures 2026-10-17 2026 Fox Fall Invitational 1venue
100 Butterfly SCY 1:27.13 +1.04s to B·+28.64s to Sectionals 2026-10-31 2026 Fox Fall Invitational 2venue
200 Butterfly SCY 3:26.23 +22.84s to B·+74.14s to Sectionals 2025-12-12 2025 East Coast WinterFestvenue
100 Individual Medley SCY 1:20.80 B+1.61s to BB 2026-10-18 2026 Fox Fall Invitational 1venue
200 Individual Medley SCY 2:58.09 B+7.30s to BB·+47.40s to Sectionals 2026-09-18 RAC First Splash 2026venue
400 Individual Medley SCY 6:27.52 B+23.23s to BB·+109.13s to Sectionals 2025-12-20 The Grinch Stole My Times (distance) 2025venue
50 Freestyle LCM 36.56 B+0.57s to BB·+8.27s to Sectionals 2026-05-31 2026 Eagle Swim Team Speedo Sizzlerslow pool
100 Freestyle LCM 1:22.47 B+2.88s to BB·+21.78s to Sectionals 2026-05-30 2026 Eagle Swim Team Speedo Sizzlerslow pool
200 Freestyle LCM 3:03.82 B+10.33s to BB·+52.93s to Sectionals 2026-04-26 2026 ASC Spring Long Course Meetvenue
50 Backstroke LCM 40.29 BB+1.80s to A·+9.40s to Futures 2026-04-17 2026 CAC Spring "Swimming to the 80’s" LCM Sw
100 Backstroke LCM 1:30.93 BB+6.14s to A·+23.04s to Sectionals 2026-05-30 2026 Eagle Swim Team Speedo Sizzlerslow pool
50 Breaststroke LCM 52.29 +2.50s to B·+17.50s to Futures 2026-05-30 2026 Eagle Swim Team Speedo Sizzlerslow pool
100 Breaststroke LCM 1:43.58 B+1.39s to BB·+25.69s to Sectionals 2026-01-01 Naval Academy Aquatics Club
50 Butterfly LCM 46.48 +4.69s to B·+16.99s to Futures 2026-04-17 2026 CAC Spring "Swimming to the 80’s" LCM Sw
200 Individual Medley LCM 3:28.52 B+12.73s to BB·+60.13s to Sectionals 2026-04-19 2026 CAC Spring "Swimming to the 80’s" LCM Swvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 30.20 flying 200 Free Relay (leg 3) 2026-10-17 2026 Fox Fall Invitational 1
50 Backstroke SCY 33.77 flat 200 Medley Relay 2026-10-18 2026 Fox Fall Invitational 1

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

2286 points (5/5 events)

EventTime Points
500 FR SCY 6:57.38 483
100 BK SCY 1:15.87 564
100 BR SCY 1:35.53 419
100 FL SCY 1:27.13 356
200 IM SCY 2:58.09 464

IMR 11-12 · SCY

2525 points (5/5 events)

EventTime Points
200 FR SCY 2:40.59 437
50 BK SCY 33.33 664
50 BR SCY 42.74 459
50 FL SCY 35.57 471
100 IM SCY 1:20.80 494

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:10.53

33.58
36.95

Front half 33.58s · back half 36.95s

1000 Freestyle SCY 14:48.09

36.56
42.66
45.68
44.46
44.34
44.95
45.11
46.27
45.51
45.33
46.01
45.57
45.48
45.55
45.42
44.88
44.79
45.05
42.52
41.95

Front half 440.87s · back half 447.22s

100 Backstroke SCY 1:15.87

36.87
39.00

Front half 36.87s · back half 39.00s

200 Backstroke SCY 2:44.59

38.47
42.58
43.75
39.79

Front half 81.05s · back half 83.54s

100 Breaststroke SCY 1:35.53

44.60
50.93

Front half 44.60s · back half 50.93s

200 Breaststroke SCY 3:25.89

48.11
51.83
54.40
51.55

Front half 99.94s · back half 105.95s

100 Butterfly SCY 1:27.13

41.52
45.61

Front half 41.52s · back half 45.61s

200 Butterfly SCY 3:26.23

44.91
53.06
54.58
53.68

Front half 97.97s · back half 108.26s

100 Individual Medley SCY 1:20.80

36.97
43.83

Front half 36.97s · back half 43.83s

200 Individual Medley SCY 2:58.09

39.40
43.82
56.49
38.38

Front half 83.22s · back half 94.87s

400 Individual Medley SCY 6:27.52

44.45
53.84
46.33
44.69
57.02
55.86
43.91
41.42

Front half 189.31s · back half 198.21s

100 Freestyle LCM 1:22.47

38.89
43.58

Front half 38.89s · back half 43.58s

200 Freestyle LCM 3:03.82

40.34
47.30
48.67
47.51

Front half 87.64s · back half 96.18s

200 Individual Medley LCM 3:28.52

47.83
115.11
45.58

Reaction time

fastest 0.65s average 0.698s slowest 0.73s 6 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 20.47 8 swims
50 Freestyle SCY 30.66 26 swims
100 Freestyle SCY 1:10.53 18 swims
200 Freestyle SCY 2:40.59 7 swims
500 Freestyle SCY 6:57.38 2 swims
1000 Freestyle SCY 14:48.09 1 swim
25 Backstroke SCY 19.80 7 swims
50 Backstroke SCY 33.33 26 swims
100 Backstroke SCY 1:15.87 20 swims
200 Backstroke SCY 2:44.59 6 swims
25 Breaststroke SCY 30.90 6 swims
50 Breaststroke SCY 42.74 23 swims
100 Breaststroke SCY 1:35.53 12 swims
200 Breaststroke SCY 3:25.89 2 swims
25 Butterfly SCY 23.65 5 swims
50 Butterfly SCY 35.57 15 swims
100 Butterfly SCY 1:27.13 6 swims
200 Butterfly SCY 3:26.23 1 swim
100 Individual Medley SCY 1:20.80 19 swims
200 Individual Medley SCY 2:58.09 11 swims
400 Individual Medley SCY 6:27.52 1 swim
50 Freestyle LCM 36.56 7 swims
100 Freestyle LCM 1:22.47 6 swims
200 Freestyle LCM 3:03.82 4 swims
50 Backstroke LCM 40.29 10 swims
100 Backstroke LCM 1:30.93 6 swims
50 Breaststroke LCM 52.29 5 swims
100 Breaststroke LCM 1:43.58 2 swims
50 Butterfly LCM 46.48 4 swims
200 Individual Medley LCM 3:28.52 5 swims