Lily Koontz
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 20.47 | 2023-05-06 | MAC May-hem Mini Meetvenue | |
| 50 Freestyle | SCY | 30.66 | BB+1.27s to A·+5.87s to Sectionals | 2026-10-18 | 2026 Fox Fall Invitational 1venue |
| 100 Freestyle | SCY | 1:10.53 | B+1.14s to BB·+17.44s to Sectionals | 2026-10-17 | 2026 Fox Fall Invitational 1venue |
| 200 Freestyle | SCY | 2:40.59 | B+8.90s to BB·+45.60s to Sectionals | 2025-09-26 | RAC First Splash 2025 |
| 500 Freestyle | SCY | 6:57.38 | B+11.29s to BB·+108.59s to Sectionals | 2025-11-02 | 2025 Fox Fall Invitational 2venue |
| 1000 Freestyle | SCY | 14:48.09 | B+49.90s to BB·+249.10s to Sectionals | 2025-12-20 | The Grinch Stole My Times (distance) 2025venue |
| 25 Backstroke | SCY | 19.80 | 2024-05-04 | MAC May-hem Mini Meet | |
| 50 Backstroke | SCY | 33.33 | BB+0.04s to A·+7.04s to Futures | 2026-09-19 | RAC First Splash 2026venue |
| 100 Backstroke | SCY | 1:15.87 | BB+2.88s to A·+16.58s to Sectionals | 2026-10-31 | 2026 Fox Fall Invitational 2venue |
| 200 Backstroke | SCY | 2:44.59 | BB+10.20s to A·+35.70s to Sectionals | 2025-12-14 | 2025 East Coast WinterFestvenue |
| 25 Breaststroke | SCY | 30.90 | 2023-03-25 | 2023 Maryland 8 & Under Championship Meetvenue | |
| 50 Breaststroke | SCY | 42.74 | B+1.85s to BB·+12.95s to Futures | 2026-10-17 | 2026 Fox Fall Invitational 1venue |
| 100 Breaststroke | SCY | 1:35.53 | B+6.14s to BB·+27.34s to Sectionals | 2026-10-31 | 2026 Fox Fall Invitational 2venue |
| 200 Breaststroke | SCY | 3:25.89 | B+14.70s to BB·+56.50s to Sectionals | 2026-01-17 | 2026 Duck Bowlvenue |
| 25 Butterfly | SCY | 23.65 | 2024-05-04 | MAC May-hem Mini Meet | |
| 50 Butterfly | SCY | 35.57 | B+1.28s to BB·+9.88s to Futures | 2026-10-17 | 2026 Fox Fall Invitational 1venue |
| 100 Butterfly | SCY | 1:27.13 | +1.04s to B·+28.64s to Sectionals | 2026-10-31 | 2026 Fox Fall Invitational 2venue |
| 200 Butterfly | SCY | 3:26.23 | +22.84s to B·+74.14s to Sectionals | 2025-12-12 | 2025 East Coast WinterFestvenue |
| 100 Individual Medley | SCY | 1:20.80 | B+1.61s to BB | 2026-10-18 | 2026 Fox Fall Invitational 1venue |
| 200 Individual Medley | SCY | 2:58.09 | B+7.30s to BB·+47.40s to Sectionals | 2026-09-18 | RAC First Splash 2026venue |
| 400 Individual Medley | SCY | 6:27.52 | B+23.23s to BB·+109.13s to Sectionals | 2025-12-20 | The Grinch Stole My Times (distance) 2025venue |
| 50 Freestyle | LCM | 36.56 | B+0.57s to BB·+8.27s to Sectionals | 2026-05-31 | 2026 Eagle Swim Team Speedo Sizzlerslow pool |
| 100 Freestyle | LCM | 1:22.47 | B+2.88s to BB·+21.78s to Sectionals | 2026-05-30 | 2026 Eagle Swim Team Speedo Sizzlerslow pool |
| 200 Freestyle | LCM | 3:03.82 | B+10.33s to BB·+52.93s to Sectionals | 2026-04-26 | 2026 ASC Spring Long Course Meetvenue |
| 50 Backstroke | LCM | 40.29 | BB+1.80s to A·+9.40s to Futures | 2026-04-17 | 2026 CAC Spring "Swimming to the 80’s" LCM Sw |
| 100 Backstroke | LCM | 1:30.93 | BB+6.14s to A·+23.04s to Sectionals | 2026-05-30 | 2026 Eagle Swim Team Speedo Sizzlerslow pool |
| 50 Breaststroke | LCM | 52.29 | +2.50s to B·+17.50s to Futures | 2026-05-30 | 2026 Eagle Swim Team Speedo Sizzlerslow pool |
| 100 Breaststroke | LCM | 1:43.58 | B+1.39s to BB·+25.69s to Sectionals | 2026-01-01 | Naval Academy Aquatics Club |
| 50 Butterfly | LCM | 46.48 | +4.69s to B·+16.99s to Futures | 2026-04-17 | 2026 CAC Spring "Swimming to the 80’s" LCM Sw |
| 200 Individual Medley | LCM | 3:28.52 | B+12.73s to BB·+60.13s to Sectionals | 2026-04-19 | 2026 CAC Spring "Swimming to the 80s" LCM Swvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.20 | flying | 200 Free Relay (leg 3) | 2026-10-17 | 2026 Fox Fall Invitational 1 |
| 50 Backstroke | SCY | 33.77 | flat | 200 Medley Relay | 2026-10-18 | 2026 Fox Fall Invitational 1 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2286 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:57.38 | 483 |
| 100 BK SCY | 1:15.87 | 564 |
| 100 BR SCY | 1:35.53 | 419 |
| 100 FL SCY | 1:27.13 | 356 |
| 200 IM SCY | 2:58.09 | 464 |
IMR 11-12 · SCY
2525 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:40.59 | 437 |
| 50 BK SCY | 33.33 | 664 |
| 50 BR SCY | 42.74 | 459 |
| 50 FL SCY | 35.57 | 471 |
| 100 IM SCY | 1:20.80 | 494 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:10.53
Front half 33.58s · back half 36.95s
1000 Freestyle SCY 14:48.09
Front half 440.87s · back half 447.22s
100 Backstroke SCY 1:15.87
Front half 36.87s · back half 39.00s
200 Backstroke SCY 2:44.59
Front half 81.05s · back half 83.54s
100 Breaststroke SCY 1:35.53
Front half 44.60s · back half 50.93s
200 Breaststroke SCY 3:25.89
Front half 99.94s · back half 105.95s
100 Butterfly SCY 1:27.13
Front half 41.52s · back half 45.61s
200 Butterfly SCY 3:26.23
Front half 97.97s · back half 108.26s
100 Individual Medley SCY 1:20.80
Front half 36.97s · back half 43.83s
200 Individual Medley SCY 2:58.09
Front half 83.22s · back half 94.87s
400 Individual Medley SCY 6:27.52
Front half 189.31s · back half 198.21s
100 Freestyle LCM 1:22.47
Front half 38.89s · back half 43.58s
200 Freestyle LCM 3:03.82
Front half 87.64s · back half 96.18s
200 Individual Medley LCM 3:28.52
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.