Monika Nowak

Fage 12NE

14 plausible swims · 5 meets · 2012-10-28 → 2013-02-15

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.88	AA+0.89s to AAA·+3.09s to Sectionals	2012-10-28	2012 NE NAS Fall Pentathlon
100 Freestyle	SCY	59.05	AA+0.36s to AAA·+5.96s to Sectionals	2013-01-13	2013 NE NAS Specialty
1650 Freestyle	SCY	21:20.56	A+42.37s to AA·+211.17s to Sectionals	2012-11-04	2012 NE CRIM Nov Distance
50 Backstroke	SCY	32.99	A+1.10s to AA·+6.70s to Futures	2012-10-28	2012 NE NAS Fall Pentathlon
100 Backstroke	SCY	1:17.11	BB+4.12s to A·+17.82s to Sectionals	2013-01-13	2013 NE NAS Specialty
100 Breaststroke	SCY	1:19.25	A+0.56s to AA·+11.06s to Sectionals	2013-01-13	2013 NE NAS Specialty
50 Butterfly	SCY	31.73	BB+0.04s to A·+6.04s to Futures	2012-10-28	2012 NE NAS Fall Pentathlon
100 Butterfly	SCY	1:10.34	A+1.45s to AA·+11.85s to Sectionals	2013-02-15	2013 NE NAS Regionals
100 Individual Medley	SCY	1:10.67	A+0.58s to AA	2012-10-28	2012 NE NAS Fall Pentathlon
200 Individual Medley	SCY	2:29.37	AA+4.78s to AAA·+18.68s to Sectionals	2013-01-13	2013 NE NAS Specialty
400 Individual Medley	SCY	5:20.24	AA+11.95s to AAA·+41.85s to Sectionals	2012-11-23	Smith College

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 11-12 · SCY

2734 points (4/5 events — incomplete)

Event	Time	Points
100 BK SCY	1:17.11	537
100 BR SCY	1:19.25	734
100 FL SCY	1:10.34	677
200 IM SCY	2:29.37	786
500 FR SCY	—	0

IMR 11-12 · SCY

2087 points (3/5 events — incomplete)

Event	Time	Points
50 BK SCY	32.99	685
50 FL SCY	31.73	664
100 IM SCY	1:10.67	738
200 FR SCY	—	0
50 BR SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

1650 Freestyle SCY 21:20.56 split/total mismatch

31.01

35.31

39.44

38.25

50 Backstroke SCY 32.99 split/total mismatch

48.61

6.38

Front half 48.61s · back half -15.62s

100 Backstroke SCY 1:17.11 split/total mismatch

33.53

1.61

3.07

0.69

Front half 35.14s · back half 41.97s

50 Butterfly SCY 31.73 split/total mismatch

35.63

5.20

Front half 35.63s · back half -3.90s

100 Butterfly SCY 1:10.34 split/total mismatch

46.00

48.93

31.46

38.88

200 Individual Medley SCY 2:29.37 split/total mismatch

33.19

38.11

45.46

32.61

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.88 2 swims

100 Freestyle SCY 59.05 1 swim

1650 Freestyle SCY 21:20.56 1 swim

50 Backstroke SCY 32.99 1 swim

100 Backstroke SCY 1:17.11 1 swim

100 Breaststroke SCY 1:19.25 1 swim

50 Butterfly SCY 31.73 3 swims

100 Butterfly SCY 1:10.34 1 swim

100 Individual Medley SCY 1:10.67 1 swim

200 Individual Medley SCY 2:29.37 1 swim

400 Individual Medley SCY 5:20.24 1 swim