swimMonika Nowak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.88 | AA+0.89s to AAA·+3.09s to Sectionals | 2012-10-28 | 2012 NE NAS Fall Pentathlon |
| 100 Freestyle | SCY | 59.05 | AA+0.36s to AAA·+5.96s to Sectionals | 2013-01-13 | 2013 NE NAS Specialty |
| 1650 Freestyle | SCY | 21:20.56 | A+42.37s to AA·+211.17s to Sectionals | 2012-11-04 | 2012 NE CRIM Nov Distance |
| 50 Backstroke | SCY | 32.99 | A+1.10s to AA·+6.70s to Futures | 2012-10-28 | 2012 NE NAS Fall Pentathlon |
| 100 Backstroke | SCY | 1:17.11 | BB+4.12s to A·+17.82s to Sectionals | 2013-01-13 | 2013 NE NAS Specialty |
| 100 Breaststroke | SCY | 1:19.25 | A+0.56s to AA·+11.06s to Sectionals | 2013-01-13 | 2013 NE NAS Specialty |
| 50 Butterfly | SCY | 31.73 | BB+0.04s to A·+6.04s to Futures | 2012-10-28 | 2012 NE NAS Fall Pentathlon |
| 100 Butterfly | SCY | 1:10.34 | A+1.45s to AA·+11.85s to Sectionals | 2013-02-15 | 2013 NE NAS Regionals |
| 100 Individual Medley | SCY | 1:10.67 | A+0.58s to AA | 2012-10-28 | 2012 NE NAS Fall Pentathlon |
| 200 Individual Medley | SCY | 2:29.37 | AA+4.78s to AAA·+18.68s to Sectionals | 2013-01-13 | 2013 NE NAS Specialty |
| 400 Individual Medley | SCY | 5:20.24 | AA+11.95s to AAA·+41.85s to Sectionals | 2012-11-23 | Smith College |
| 50 Freestyle | LCM | 31.34 | AA+0.65s to AAA·+3.05s to Sectionals | 2012-06-22 | BEAR Sizzler Invitational |
| 200 Freestyle | LCM | 2:20.44 | AAA+0.35s to AAAA·+9.55s to Sectionals | 2012-06-22 | BEAR Sizzler Invitational |
| 50 Backstroke | LCM | 37.90 | A+1.01s to AA·+7.01s to Futures | 2012-06-22 | BEAR Sizzler Invitational |
| 100 Backstroke | LCM | 1:21.39 | A+0.60s to AA·+13.50s to Sectionals | 2012-06-22 | BEAR Sizzler Invitational |
| 50 Breaststroke | LCM | 42.37 | A+1.48s to AA·+7.58s to Futures | 2012-06-22 | BEAR Sizzler Invitational |
| 50 Butterfly | LCM | 37.28 | BB+1.49s to A·+7.79s to Futures | 2012-06-22 | BEAR Sizzler Invitational |
| 100 Butterfly | LCM | 1:30.08 | BB+7.39s to A·+23.79s to Sectionals | 2012-06-22 | BEAR Sizzler Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · SCY
2734 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:17.11 | 537 |
| 100 BR SCY | 1:19.25 | 734 |
| 100 FL SCY | 1:10.34 | 677 |
| 200 IM SCY | 2:29.37 | 786 |
| 500 FR SCY | — | 0 |
IMR 11-12 · LCM
2965 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:20.44 | 986 |
| 50 BK LCM | 37.90 | 696 |
| 50 BR LCM | 42.37 | 687 |
| 50 FL LCM | 37.28 | 596 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
1650 Freestyle SCY 21:20.56 split/total mismatch
50 Backstroke SCY 32.99 split/total mismatch
Front half 48.61s · back half -15.62s
100 Backstroke SCY 1:17.11 split/total mismatch
Front half 35.14s · back half 41.97s
50 Butterfly SCY 31.73 split/total mismatch
Front half 35.63s · back half -3.90s
100 Butterfly SCY 1:10.34 split/total mismatch
200 Individual Medley SCY 2:29.37 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.