swimThomas Ponstingl
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.26 | +0.47s to B | 2019-10-12 | Fall Festival |
| 100 Freestyle | SCY | 53.51 | AAAA | 2019-07-15 | 2019 RSCA Get Your Best Yard Times |
| 200 Freestyle | SCY | 2:44.99 | +9.00s to B | 2019-12-06 | Holiday H2O Invitational |
| 50 Backstroke | SCY | 40.15 | +1.66s to B | 2019-10-12 | Fall Festival |
| 100 Backstroke | SCY | 1:22.26 | +0.07s to B | 2019-12-06 | Holiday H2O Invitational |
| 50 Breaststroke | SCY | 43.06 | B+2.97s to BB | 2019-10-12 | Fall Festival |
| 100 Breaststroke | SCY | 1:34.01 | +1.42s to B | 2019-10-04 | 2020 MLK Invitational |
| 200 Breaststroke | SCY | 3:03.19 | B+0.80s to BB | 2021-11-06 | HEAT Swimming's Fall Classic 2021 |
| 50 Butterfly | SCY | 38.72 | +1.63s to B | 2019-01-05 | 2019 RSCA Polar Dash |
| 100 Butterfly | SCY | 2:06.97 | +44.08s to B | 2018-10-13 | Fall Festival |
| 200 Butterfly | SCY | 2:32.38 | BB+0.89s to A | 2021-11-06 | HEAT Swimming's Fall Classic 2021 |
| 100 Individual Medley | SCY | 1:09.23 | A+2.24s to AA | 2019-01-05 | 2019 RSCA Polar Dash |
| 200 Individual Medley | SCY | 2:54.99 | B+9.20s to BB | 2019-10-04 | 2020 MLK Invitational |
| 400 Individual Medley | SCY | 5:21.17 | A+11.18s to AA | 2019-09-28 | 2023 RSCA Fall Distance Classic |
| 50 Freestyle | LCM | 33.05 | BB+0.96s to A | 2021-01-01 | St. Peters Rec-Plex Swim Team |
| 100 Freestyle | LCM | 1:18.72 | B+2.53s to BB | 2021-01-01 | St. Peters Rec-Plex Swim Team |
| 50 Backstroke | LCM | 52.06 | +7.47s to B | 2018-06-01 | Meet Me in St. Louis |
| 100 Backstroke | LCM | 1:29.60 | B+0.01s to BB | 2021-01-01 | St. Peters Rec-Plex Swim Team |
| 200 Backstroke | LCM | 3:13.17 | B+4.68s to BB | 2021-01-01 | St. Peters Rec-Plex Swim Team |
| 50 Breaststroke | LCM | 56.02 | +6.23s to B | 2018-06-01 | Meet Me in St. Louis |
| 100 Breaststroke | LCM | 1:39.62 | B+0.03s to BB | 2021-01-01 | St. Peters Rec-Plex Swim Team |
| 200 Breaststroke | LCM | 3:35.01 | B+3.42s to BB | 2021-01-01 | St. Peters Rec-Plex Swim Team |
| 50 Butterfly | LCM | 49.85 | +7.86s to B | 2019-05-31 | Meet Me in St. Louis |
| 100 Butterfly | LCM | 1:37.40 | +2.31s to B | 2021-01-01 | St. Peters Rec-Plex Swim Team |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
IMX / IMR
IMX 11-12 · LCM
1319 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:29.60 | 484 |
| 100 BR LCM | 1:39.62 | 498 |
| 100 FL LCM | 1:37.40 | 337 |
| 400 FR LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 11-12 · SCY
2107 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:44.99 | 356 |
| 50 BK SCY | 40.15 | 346 |
| 50 BR SCY | 43.06 | 391 |
| 50 FL SCY | 38.72 | 327 |
| 100 IM SCY | 1:09.23 | 687 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:44.99
Front half 76.95s · back half 88.04s
100 Backstroke SCY 1:22.26
Front half 39.37s · back half 42.89s
100 Breaststroke SCY 1:34.01 split/total mismatch
Front half 45.21s · back half 48.80s
200 Breaststroke SCY 3:03.19 split/total mismatch
Front half 46.70s · back half 136.49s
100 Butterfly SCY 2:06.97
Front half 56.00s · back half 70.97s
200 Butterfly SCY 2:32.38 split/total mismatch
200 Individual Medley SCY 2:54.99 split/total mismatch
100 Freestyle LCM 1:18.72
Front half 36.07s · back half 42.65s
100 Backstroke LCM 1:29.60
Front half 43.39s · back half 46.21s
200 Backstroke LCM 3:13.17
Front half 92.08s · back half 101.09s
100 Breaststroke LCM 1:39.62
Front half 45.79s · back half 53.83s
200 Breaststroke LCM 3:35.01
Front half 103.25s · back half 111.76s
Progression
Faster times are higher. One card per event, all courses & history.