swimSofia Szymanowski
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.60 | AAAA·Futures ✓+0.31s to Winter JNs | 2025-11-07 | 2025 Legends of Coaching Series_Peter Dalandvenue |
| 100 Freestyle | SCY | 51.44 | AAAA·Futures ✓+1.05s to Winter JNs | 2026-03-01 | 2026 SI CA/NV Speedo Sectionals Oceansidevenue |
| 200 Freestyle | SCY | 1:49.44 | AAAA·Futures ✓+0.35s to Winter JNs | 2025-11-08 | 2025 Legends of Coaching Series_Peter Dalandvenue |
| 500 Freestyle | SCY | 4:52.85 | AAAA·Winter JNs ✓+2.86s to Jr Nationals | 2026-01-23 | CA 2026 NOVA Janurary Age-Group Intrasquadvenue |
| 50 Breaststroke | SCY | 28.59 | AAAA·Nationals ✓+0.60s to US Open | 2026-01-17 | YARDS----2026 Road to Sofivenue |
| 100 Breaststroke | SCY | 59.97 | AAAA·US Open ✓ | 2025-12-12 | 2025 West Speedo Winter Juniorsvenue |
| 200 Breaststroke | SCY | 2:11.59 | AAAA·US Open ✓ | 2026-02-28 | 2026 SI CA/NV Speedo Sectionals Oceansidevenue |
| 100 Butterfly | SCY | 59.16 | AA+0.97s to AAA·Sectionals ✓+2.57s to Futures | 2024-01-01 | FAST - CA |
| 200 Individual Medley | SCY | 2:01.61 | AAAA·Winter JNs ✓+0.52s to Jr Nationals | 2025-11-24 | 2025 Southern Pacific Invitevenue |
| 400 Individual Medley | SCY | 4:25.87 | AAA+0.28s to AAAA·Futures ✓+4.18s to Winter JNs | 2025-11-22 | 2025 Southern Pacific Invitevenue |
| 50 Freestyle | LCM | 27.19 | AAA+0.10s to AAAA·Futures ✓+0.30s to Winter JNs | 2026-07-11 | 2026 LAI AT USCvenue |
| 100 Freestyle | LCM | 1:00.06 | AAA+1.37s to AAAA·Sectionals ✓+0.77s to Futures | 2025-07-13 | 2025 LAI Entriesvenue |
| 200 Freestyle | LCM | 2:07.92 | AAA+0.83s to AAAA·Sectionals ✓+0.13s to Futures | 2026-07-10 | 2026 LAI AT USCvenue |
| 50 Breaststroke | LCM | 32.17 | AAAA·US Open ✓ | 2026-01-01 | 2026 Toyota National Championships |
| 100 Breaststroke | LCM | 1:09.28 | AAAA·Nationals ✓ | 2026-08-03 | 2026 Speedo Junior National Championshipsvenue |
| 200 Breaststroke | LCM | 2:28.13 | AAAA·Nationals ✓ | 2022-08-03 | 2022 Western Zone Age Group Championships |
| 200 Individual Medley | LCM | 2:22.03 | AAAA·Winter JNs ✓+0.74s to Jr Nationals | 2026-07-12 | 2026 LAI AT USCvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.94 | flat | 200 Free Relay | 2026-02-26 | 2026 SI CA/NV Speedo Sectionals Oceanside |
| 50 Freestyle | SCY | 23.41 | flying | 200 Free Relay (leg 3) | 2024-11-09 | 2024 Legends of Coaching Series-Kevin Perry |
| 100 Freestyle | SCY | 51.57 | flat | 400 Free Relay | 2026-03-01 | 2026 SI CA/NV Speedo Sectionals Oceanside |
| 100 Freestyle | SCY | 51.44 | flying | 400 Free Relay (leg 3) | 2025-12-13 | 2025 West Speedo Winter Juniors |
| 200 Freestyle | SCY | 1:50.43 | flat | 800 Free Relay | 2026-02-26 | 2026 SI CA/NV Speedo Sectionals Oceanside |
| 200 Freestyle | SCY | 1:49.53 | flying | 800 Free Relay (leg 3) | 2025-12-10 | 2025 West Speedo Winter Juniors |
| 50 Breaststroke | SCY | 27.61 | flying | 200 Medley Relay (leg 2) | 2025-12-10 | 2025 West Speedo Winter Juniors |
| 100 Breaststroke | SCY | 1:00.59 | flying | 400 Medley Relay (leg 2) | 2025-12-11 | 2025 West Speedo Winter Juniors |
| 50 Freestyle | LCM | 27.16 | flying | 200 Medley Relay (leg 4) | 2025-08-01 | 2025 Speedo Junior National Championships |
| 50 Freestyle | LCM | 26.80 | flying | 200 Free Relay (leg 4) | 2026-08-03 | 2026 Speedo Junior National Championships |
| 100 Freestyle | LCM | 1:01.05 | flat | 400 Free Relay | 2026-06-19 | 2026 CA MVN Fran Crippen SMOC |
| 100 Freestyle | LCM | 26.01 | flying | 400 Free Relay (leg 3) | 2021-08-04 | 2021 Western Zone Age Group Championships |
| 200 Freestyle | LCM | 2:07.49 | flying | 800 Free Relay (leg 2) | 2026-08-04 | 2026 Speedo Junior National Championships |
| 50 Breaststroke | LCM | 32.12 | flying | 200 Medley Relay (leg 2) | 2026-08-05 | 2026 Speedo Junior National Championships |
| 100 Breaststroke | LCM | 1:11.19 | flying | 400 Medley Relay (leg 2) | 2026-08-07 | 2026 Speedo Junior National Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4140 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:52.85 | 1047 |
| 200 BR SCY | 2:11.59 | 1100 |
| 200 IM SCY | 2:01.61 | 1026 |
| 400 IM SCY | 4:25.87 | 967 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
3963 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:49.44 | 1026 |
| 100 BR SCY | 59.97 | 1100 |
| 100 FL SCY | 59.16 | 811 |
| 200 IM SCY | 2:01.61 | 1026 |
| 100 BK SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 51.44
Front half 24.62s · back half 26.82s
200 Freestyle SCY 1:49.44
Front half 53.22s · back half 56.22s
500 Freestyle SCY 4:52.85
Front half 143.39s · back half 149.46s
100 Breaststroke SCY 59.97
Front half 28.26s · back half 31.71s
200 Breaststroke SCY 2:11.59
Front half 63.72s · back half 67.87s
200 Individual Medley SCY 2:01.61
Front half 59.76s · back half 61.85s
400 Individual Medley SCY 4:25.87
Front half 131.87s · back half 134.00s
200 Freestyle LCM 2:07.92
Front half 62.15s · back half 65.77s
100 Breaststroke LCM 1:09.28 RT 0.74s
Front half 32.61s · back half 36.67s
200 Individual Medley LCM 2:22.03
Front half 69.92s · back half 72.11s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.