swimKahlia Benson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.26 | B+2.27s to BB | 2026-02-15 | 2026 MN RFSC Valentine's Crush Invite venue |
| 100 Freestyle | SCY | 1:17.62 | B+5.43s to BB | 2026-02-01 | 2026 MN OMNI Frosty Frolic venue |
| 200 Freestyle | SCY | 2:52.41 | +3.32s to B | 2026-02-15 | 2026 MN RFSC Valentine's Crush Invite venue |
| 440 Freestyle | SCY | 9:21.00 | 2026-06-06 | 2026 MN ALEX Pool Sprints & Lake Swim venue | |
| 500 Freestyle | SCY | 7:14.83 | B+13.24s to BB | 2024-06-21 | 2024 MN RWSC Summer Mini-Meet venue |
| 1000 Freestyle | SCY | 15:19.56 | B+42.57s to BB | 2026-02-01 | 2026 MN OMNI Frosty Frolic venue |
| 1650 Freestyle | SCY | 25:32.34 | B+42.05s to BB | 2026-02-14 | 2026 MN RFSC Valentine's Crush Invite venue |
| 50 Backstroke | SCY | 40.60 | +0.01s to B | 2026-02-01 | 2026 MN OMNI Frosty Frolic venue |
| 100 Backstroke | SCY | 1:28.82 | B+5.23s to BB | 2026-02-14 | 2026 MN RFSC Valentine's Crush Invite venue |
| 200 Backstroke | SCY | 3:03.78 | B+7.59s to BB | 2026-03-01 | 2026 MN RSC Minnesota Regional Championship - venue |
| 50 Breaststroke | SCY | 49.47 | +3.98s to B | 2026-06-07 | 2026 MN ALEX Pool Sprints & Lake Swim venue |
| 100 Breaststroke | SCY | 1:47.03 | +6.74s to B | 2026-06-06 | 2026 MN ALEX Pool Sprints & Lake Swim venue |
| 200 Breaststroke | SCY | 3:43.08 | +7.69s to B | 2026-01-31 | 2026 MN OMNI Frosty Frolic venue |
| 50 Butterfly | SCY | 41.76 | +2.87s to B | 2026-06-07 | 2026 MN ALEX Pool Sprints & Lake Swim venue |
| 100 Butterfly | SCY | 1:37.05 | +6.26s to B | 2026-05-08 | 2026 MN RWSC Spring Mini-Meet venue |
| 100 Individual Medley | SCY | 1:29.30 | +0.61s to B | 2026-01-31 | 2026 MN OMNI Frosty Frolic venue |
| 200 Individual Medley | SCY | 3:10.57 | B+11.58s to BB | 2026-06-06 | 2026 MN ALEX Pool Sprints & Lake Swim venue |
| 400 Individual Medley | SCY | 6:38.78 | B+16.09s to BB | 2026-01-31 | 2026 MN OMNI Frosty Frolic venue |
| 50 Freestyle | LCM | 39.96 | B+2.37s to BB | 2026-05-31 | 2026 MN RSC Summer Jam venue |
| 100 Freestyle | LCM | 1:33.87 | +4.68s to B | 2025-07-19 | 2025 MN STRM Minnesota Regional Championship venue |
| 200 Freestyle | LCM | 3:15.31 | +2.32s to B | 2026-05-31 | 2026 MN RSC Summer Jam venue |
| 400 Freestyle | LCM | 7:14.06 | +25.37s to B | 2025-07-20 | 2025 MN STRM Minnesota Regional Championship venue |
| 50 Backstroke | LCM | 47.64 | +0.85s to B | 2025-07-19 | 2025 MN STRM Minnesota Regional Championship venue |
| 100 Backstroke | LCM | 1:42.39 | B+4.90s to BB | 2025-07-13 | 2025 MN BAC Last Chance Invitational slow pool |
| 50 Breaststroke | LCM | 59.81 | +7.52s to B | 2025-05-03 | 2025 MN RSC Pentathlon venue |
| 100 Breaststroke | LCM | 2:11.01 | +15.12s to B | 2025-07-12 | 2025 MN BAC Last Chance Invitational slow pool |
| 200 Breaststroke | LCM | 4:38.84 | +30.55s to B | 2025-06-29 | 2025 CIA Beat the Heat venue |
| 50 Butterfly | LCM | 50.17 | +6.58s to B | 2025-05-03 | 2025 MN RSC Pentathlon venue |
| 100 Butterfly | LCM | 1:49.25 | +5.86s to B | 2026-05-31 | 2026 MN RSC Summer Jam venue |
| 200 Individual Medley | LCM | 4:05.34 | +24.75s to B | 2025-06-29 | 2025 CIA Beat the Heat venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 38.00 | flying | 200 Free Relay (leg 2) | 2025-11-15 | 2025 MN SHRK Tigersharks Thanksgiving Classic |
| 50 Breaststroke | SCY | 51.93 | flying | 200 Medley Relay (leg 2) | 2025-03-08 | 2025 MN STRM Minnesota Regional Championship |
| 50 Freestyle | LCM | 41.29 | flat | 200 Free Relay | 2025-07-20 | 2025 MN STRM Minnesota Regional Championship |
| 50 Backstroke | LCM | 47.57 | flat | 200 Medley Relay | 2025-07-19 | 2025 MN STRM Minnesota Regional Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1712 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:14.83 | 427 |
| 100 BK SCY | 1:28.82 | 351 |
| 100 BR SCY | 1:47.03 | 298 |
| 100 FL SCY | 1:37.05 | 258 |
| 200 IM SCY | 3:10.57 | 378 |
IMR 11-12 · SCY
1673 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:52.41 | 353 |
| 50 BK SCY | 40.60 | 367 |
| 50 BR SCY | 49.47 | 296 |
| 50 FL SCY | 41.76 | 291 |
| 100 IM SCY | 1:29.30 | 366 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:17.62
Front half 35.90s · back half 41.72s
200 Freestyle SCY 2:52.41
500 Freestyle SCY 7:14.83
Front half 170.72s · back half 264.11s
1000 Freestyle SCY 15:19.56
Front half 460.22s · back half 459.34s
1650 Freestyle SCY 25:32.34
100 Backstroke SCY 1:28.82
Front half 43.19s · back half 45.63s
200 Backstroke SCY 3:03.78
100 Breaststroke SCY 1:47.03
Front half 51.53s · back half 55.50s
200 Breaststroke SCY 3:43.08
Front half 104.97s · back half 118.11s
100 Butterfly SCY 1:37.05
Front half 43.81s · back half 53.24s
100 Individual Medley SCY 1:29.30
Front half 41.07s · back half 48.23s
200 Individual Medley SCY 3:10.57
Front half 90.00s · back half 100.57s
400 Individual Medley SCY 6:38.78
Front half 253.76s · back half 145.02s
100 Freestyle LCM 1:33.87
Front half 42.23s · back half 51.64s
200 Freestyle LCM 3:15.31
Front half 94.77s · back half 100.54s
400 Freestyle LCM 7:14.06
Front half 212.49s · back half 221.57s
100 Backstroke LCM 1:42.39
Front half 49.74s · back half 52.65s
100 Breaststroke LCM 2:11.01
Front half 63.93s · back half 67.08s
200 Breaststroke LCM 4:38.84
Front half 136.47s · back half 142.37s
100 Butterfly LCM 1:49.25
Front half 49.58s · back half 59.67s
200 Individual Medley LCM 4:05.34
Front half 115.93s · back half 129.41s
Progression
Faster times are higher. One card per event, all courses & history.