swimstats

Kahlia Benson

Fage 11IAMNRWSC

274 plausible swims · 48 meets · 2024-01-06 → 2026-07-28

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 35.26 B+2.27s to BB·+9.97s to Sectionals 2026-02-15 2026 MN RFSC Valentine's Crush Invitevenue
100 Freestyle SCY 58.45 AAA+0.16s to AAAA·+3.96s to Sectionals 2025-01-25 2025 MN HAST JAN IMX
200 Freestyle SCY 2:52.41 +3.32s to B·+54.52s to Sectionals 2026-02-15 2026 MN RFSC Valentine's Crush Invitevenue
440 Freestyle SCY 9:21.00 2026-06-06 2026 MN ALEX Pool Sprints & Lake Swimvenue
500 Freestyle SCY 7:13.75 B+12.16s to BB·+118.76s to Sectionals 2026-07-28 2026 MN RWSC Summer Mini-Meet Champsvenue
1000 Freestyle SCY 15:19.56 B+42.57s to BB·+271.17s to Sectionals 2026-02-01 2026 MN OMNI Frosty Frolicvenue
1650 Freestyle SCY 25:32.34 B+42.05s to BB·+435.85s to Sectionals 2026-02-14 2026 MN RFSC Valentine's Crush Invitevenue
50 Backstroke SCY 40.60 +0.01s to B·+13.31s to Sectionals 2026-02-01 2026 MN OMNI Frosty Frolicvenue
100 Backstroke SCY 1:28.82 B+5.23s to BB·+28.33s to Sectionals 2026-02-14 2026 MN RFSC Valentine's Crush Invitevenue
200 Backstroke SCY 3:03.78 B+7.59s to BB·+52.29s to Sectionals 2026-03-01 2026 MN RSC Minnesota Regional Championship -venue
50 Breaststroke SCY 49.47 +3.98s to B·+18.78s to Sectionals 2026-06-07 2026 MN ALEX Pool Sprints & Lake Swimvenue
100 Breaststroke SCY 1:45.95 +5.66s to B·+36.46s to Sectionals 2025-01-25 2025 MN HAST JAN IMX
200 Breaststroke SCY 3:43.08 +7.69s to B·+72.09s to Sectionals 2026-01-31 2026 MN OMNI Frosty Frolicvenue
50 Butterfly SCY 41.76 +2.87s to B·+15.07s to Sectionals 2026-06-07 2026 MN ALEX Pool Sprints & Lake Swimvenue
100 Butterfly SCY 1:37.05 +6.26s to B·+37.46s to Sectionals 2026-05-08 2026 MN RWSC Spring Mini-Meetvenue
200 Butterfly SCY 3:38.27 +21.78s to B·+85.18s to Sectionals 2026-07-28 2026 MN RWSC Summer Mini-Meet Champsvenue
100 Individual Medley SCY 1:28.89 +0.20s to B 2025-01-25 2025 MN HAST JAN IMX
200 Individual Medley SCY 3:10.57 B+11.58s to BB·+57.58s to Sectionals 2026-06-06 2026 MN ALEX Pool Sprints & Lake Swimvenue
400 Individual Medley SCY 6:38.78 B+16.09s to BB·+114.79s to Sectionals 2026-01-31 2026 MN OMNI Frosty Frolicvenue
50 Freestyle LCM 38.35 B+0.76s to BB·+9.56s to Sectionals 2026-07-19 2026 MN STRM Minnesota Regional Championshipvenue
100 Freestyle LCM 1:33.87 +4.68s to B·+32.08s to Sectionals 2025-07-19 2025 MN STRM Minnesota Regional Championshipvenue
200 Freestyle LCM 3:08.32 B+9.13s to BB·+55.23s to Sectionals 2026-07-12 2026 MN BAC Last Chance Invitationalvenue
400 Freestyle LCM 6:22.55 B+3.06s to BB·+100.16s to Sectionals 2026-07-17 2026 MN STRM Minnesota Regional Championshipvenue
800 Freestyle LCM 13:12.27 BB+47.98s to A·+210.88s to Sectionals 2026-07-19 2026 MN STRM Minnesota Regional Championshipvenue
1500 Freestyle LCM 24:47.48 BB+49.69s to A·+370.99s to Sectionals 2026-07-18 2026 MN STRM Minnesota Regional Championshipvenue
50 Backstroke LCM 44.76 B+1.27s to BB·+13.27s to Sectionals 2026-07-18 2026 MN STRM Minnesota Regional Championshipvenue
100 Backstroke LCM 1:42.39 B+4.90s to BB·+31.90s to Sectionals 2025-07-13 2025 MN BAC Last Chance Invitationalvenue
50 Breaststroke LCM 59.81 +7.52s to B·+24.22s to Sectionals 2025-05-03 2025 MN RSC Pentathlonvenue
100 Breaststroke LCM 1:56.80 +0.91s to B·+36.81s to Sectionals 2026-07-11 2026 MN BAC Last Chance Invitationalvenue
200 Breaststroke LCM 4:38.84 +30.55s to B·+106.05s to Sectionals 2025-06-29 2025 CIA Beat the Heatvenue
50 Butterfly LCM 50.17 +6.58s to B·+19.88s to Sectionals 2025-05-03 2025 MN RSC Pentathlonvenue
100 Butterfly LCM 1:49.25 +5.86s to B·+41.16s to Sectionals 2026-05-31 2026 MN RSC Summer Jamvenue
200 Individual Medley LCM 3:29.17 B+4.28s to BB·+57.88s to Sectionals 2026-07-11 2026 MN BAC Last Chance Invitationalvenue
400 Individual Medley LCM 7:24.42 B+2.43s to BB·+120.03s to Sectionals 2026-07-17 2026 MN STRM Minnesota Regional Championshipvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 36.19 flying 200 Free Relay (leg 4) 2026-03-01 2026 MN RSC Minnesota Regional Championship -
50 Backstroke SCY 42.55 flat 200 Medley Relay 2026-06-07 2026 MN ALEX Pool Sprints & Lake Swim
50 Breaststroke SCY 51.93 flying 200 Medley Relay (leg 2) 2025-03-08 2025 MN STRM Minnesota Regional Championship
50 Butterfly SCY 46.66 flying 200 Medley Relay (leg 3) 2025-11-16 2025 MN SHRK Tigersharks Thanksgiving Classic
50 Freestyle LCM 41.29 flat 200 Free Relay 2025-07-20 2025 MN STRM Minnesota Regional Championship
100 Freestyle LCM 1:23.45 flying 400 Medley Relay (leg 4) 2026-08-01 2026 MN RSC LC 11-14 State Championship
100 Freestyle LCM 1:23.39 flying 400 Free Relay (leg 4) 2026-07-31 2026 MN RSC LC 11-14 State Championship
50 Backstroke LCM 47.57 flat 200 Medley Relay 2025-07-19 2025 MN STRM Minnesota Regional Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

1862 points (5/5 events)

EventTime Points
400 FR LCM 6:22.55 457
100 BK LCM 1:42.39 360
100 BR LCM 1:56.80 343
100 FL LCM 1:49.25 272
200 IM LCM 3:29.17 430

IMR 11-12 · LCM

1749 points (5/5 events)

EventTime Points
200 FR LCM 3:08.32 409
50 BK LCM 44.76 422
50 BR LCM 59.81 244
50 FL LCM 50.17 244
200 IM LCM 3:29.17 430

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:52.41

36.87
91.26
44.28

500 Freestyle SCY 7:13.75

37.29
42.64
45.84
45.65
44.35
44.92
45.00
43.37
43.73
40.96

Front half 215.77s · back half 217.98s

1000 Freestyle SCY 15:19.56

37.87
44.85
46.48
47.15
47.01
47.65
47.10
47.87
47.52
46.72
47.20
47.03
46.61
46.95
46.86
46.20
45.92
45.11
45.67
41.79

Front half 460.22s · back half 459.34s

1650 Freestyle SCY 25:32.34

36.51
45.49
46.61
47.80
47.92
47.51
46.97
47.80
46.66
47.13
47.26
47.12
47.20
46.93
46.77
45.87
46.62
46.95
46.63
45.99
47.51
46.76
47.06
46.06
47.22
47.36
47.96
47.13
47.01
46.51
46.28
44.57
43.17

100 Backstroke SCY 1:28.82

43.19
45.63

Front half 43.19s · back half 45.63s

200 Backstroke SCY 3:03.78

43.59
46.44
93.75

200 Breaststroke SCY 3:43.08

49.44
55.53
59.15
58.96

Front half 104.97s · back half 118.11s

100 Butterfly SCY 1:37.05

43.81
53.24

Front half 43.81s · back half 53.24s

200 Butterfly SCY 3:38.27

46.07
58.63
58.76
54.81

Front half 104.70s · back half 113.57s

100 Individual Medley SCY 1:28.89

53.30
115.31
41.79
88.89

200 Individual Medley SCY 3:10.57

42.27
47.73
56.60
43.97

Front half 90.00s · back half 100.57s

400 Individual Medley SCY 6:38.78

46.05
101.81
105.90
58.57
43.68
42.77

Front half 253.76s · back half 145.02s

100 Freestyle LCM 1:33.87

42.23
51.64

Front half 42.23s · back half 51.64s

200 Freestyle LCM 3:08.32

41.84
49.79
49.86
46.83

Front half 91.63s · back half 96.69s

400 Freestyle LCM 6:22.55

42.54
48.89
50.73
49.28
48.88
48.46
47.89
45.88

Front half 191.44s · back half 191.11s

800 Freestyle LCM 13:12.27

41.80
50.32
50.81
50.23
49.77
51.08
50.99
51.51
50.68
50.79
51.57
50.49
48.24
50.32
48.74
44.93

Front half 396.51s · back half 395.76s

1500 Freestyle LCM 24:47.48

41.73
48.16
50.95
49.65
49.68
48.73
50.59
50.02
41.18
58.13
50.80
50.11
50.02
50.13
49.83
48.76
51.38
49.15
51.24
49.82
51.30
49.64
51.45
50.37
50.89
49.84
50.33
48.75
49.14
45.71

Front half 739.71s · back half 747.77s

100 Backstroke LCM 1:42.39

49.74
52.65

Front half 49.74s · back half 52.65s

100 Breaststroke LCM 1:56.80

56.92
59.88

Front half 56.92s · back half 59.88s

200 Breaststroke LCM 4:38.84

62.27
74.20
70.74
71.63

Front half 136.47s · back half 142.37s

100 Butterfly LCM 1:49.25

49.58
59.67

Front half 49.58s · back half 59.67s

200 Individual Medley LCM 3:29.17

46.17
53.50
62.01
47.49

Front half 99.67s · back half 109.50s

400 Individual Medley LCM 7:24.42

44.59
60.21
52.18
52.48
66.92
69.04
50.28
48.72

Front half 209.46s · back half 234.96s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 35.26 23 swims
100 Freestyle SCY 58.45 19 swims
200 Freestyle SCY 2:52.41 9 swims
440 Freestyle SCY 9:21.00 1 swim
500 Freestyle SCY 7:13.75 16 swims
1000 Freestyle SCY 15:19.56 5 swims
1650 Freestyle SCY 25:32.34 3 swims
50 Backstroke SCY 40.60 19 swims
100 Backstroke SCY 1:28.82 15 swims
200 Backstroke SCY 3:03.78 4 swims
50 Breaststroke SCY 49.47 23 swims
100 Breaststroke SCY 1:45.95 15 swims
200 Breaststroke SCY 3:43.08 3 swims
50 Butterfly SCY 41.76 14 swims
100 Butterfly SCY 1:37.05 3 swims
200 Butterfly SCY 3:38.27 1 swim
100 Individual Medley SCY 1:28.89 18 swims
200 Individual Medley SCY 3:10.57 4 swims
400 Individual Medley SCY 6:38.78 3 swims
50 Freestyle LCM 38.35 9 swims
100 Freestyle LCM 1:33.87 8 swims
200 Freestyle LCM 3:08.32 5 swims
400 Freestyle LCM 6:22.55 3 swims
800 Freestyle LCM 13:12.27 1 swim
1500 Freestyle LCM 24:47.48 1 swim
50 Backstroke LCM 44.76 9 swims
100 Backstroke LCM 1:42.39 5 swims
50 Breaststroke LCM 59.81 6 swims
100 Breaststroke LCM 1:56.80 5 swims
200 Breaststroke LCM 4:38.84 1 swim
50 Butterfly LCM 50.17 4 swims
100 Butterfly LCM 1:49.25 4 swims
200 Individual Medley LCM 3:29.17 4 swims
400 Individual Medley LCM 7:24.42 1 swim