Safia Abdul-Knerr

Fage 14EZFLNCNEATST

195 plausible swims · 34 meets · 2023-05-12 → 2026-02-22

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.42 BB+0.43s to A·+3.63s to Sectionals 2026-01-11 2026 NE CRIM Jan Team Specialtyvenue
100 Freestyle SCY 1:00.39 A+2.10s to AA·+7.30s to Sectionals 2025-11-23 2025 NE NSSC Tukey Classic at PAvenue
200 Freestyle SCY 2:09.40 A+3.01s to AA·+14.41s to Sectionals 2025-04-03 2025 Eastern Zone SC Age Group Championshipsvenue
500 Freestyle SCY 5:35.81 AA+11.82s to AAA·+27.02s to Sectionals 2025-04-04 2025 Eastern Zone SC Age Group Championshipsvenue
1000 Freestyle SCY 12:02.04 A+22.15s to AA·+83.05s to Sectionals 2024-02-22 2024 NE CRA 11-14 SCY Age Group Championshipvenue
1650 Freestyle SCY 19:22.66 AA+42.77s to AAA·+93.27s to Sectionals 2024-11-22 2024 NE NSSC Prelims/Finals at PAvenue
50 Backstroke SCY 30.99 A+1.00s to AA·+4.70s to Futures 2025-10-12 2025 NE CRA October Distance & Specialty Meetvenue
100 Backstroke SCY 1:03.20 AA+2.51s to AAA·+3.91s to Sectionals 2025-04-04 2025 Eastern Zone SC Age Group Championshipsvenue
200 Backstroke SCY 2:13.64 AA+1.75s to AAA·+4.75s to Sectionals 2025-02-20 2025 NE CRA 11-14 SCY Age Group Championship
50 Breaststroke SCY 38.67 BB+2.58s to A·+8.88s to Futures 2025-10-12 2025 NE CRA October Distance & Specialty Meetvenue
100 Breaststroke SCY 1:23.81 B+1.42s to BB·+15.62s to Sectionals 2025-01-01 2025 ne atst copeland carnival results
200 Breaststroke SCY 3:02.34 B+4.95s to BB·+32.95s to Sectionals 2025-10-17 2025 NE ATST Western Mass Showdown
50 Butterfly SCY 31.84 BB+0.95s to A·+6.15s to Futures 2025-11-22 2025 NE NSSC Tukey Classic at PAvenue
100 Butterfly SCY 1:11.57 B+0.18s to BB·+13.08s to Sectionals 2025-01-01 2025 ne atst copeland carnival results
200 Butterfly SCY 2:44.23 B+5.04s to BB·+32.14s to Sectionals 2025-10-19 2025 NE ATST Western Mass Showdown - copiedslow pool
100 Individual Medley SCY 1:10.99 2024-10-12 2024 NE CRA October Distance & Specialty Meetvenue
200 Individual Medley SCY 2:31.89 BB+4.00s to A·+21.20s to Sectionals 2024-10-13 2024 NE CRA October Distance & Specialty Meetvenue
400 Individual Medley SCY 5:09.72 A+8.93s to AA·+31.33s to Sectionals 2025-10-18 2025 NE ATST Western Mass Showdown - copiedslow pool
50 Freestyle LCM 31.96 A+1.27s to AA·+3.67s to Sectionals 2025-06-29 EAC Independence Invitationalvenue
100 Freestyle LCM 1:09.44 A+2.75s to AA·+8.75s to Sectionals 2025-07-26 2025 NE CRA July LC P/Fand Specialty Meetvenue
200 Freestyle LCM 2:29.89 A+5.70s to AA·+19.00s to Sectionals 2024-06-29 2024 SPA'S SEMINOLE SUNRISE LANES SWIM MEETvenue
400 Freestyle LCM 5:06.81 A+3.82s to AA·+29.12s to Sectionals 2024-07-27 2024 NE NSSC LCM Silvers Champsvenue
800 Freestyle LCM 10:34.68 A+5.39s to AA·+64.69s to Sectionals 2024-06-28 2024 SPA'S SEMINOLE SUNRISE LANES SWIM MEETvenue
1500 Freestyle LCM 20:05.98 AA+48.89s to AAA·+109.19s to Sectionals 2025-01-01 2025 NE Swimming LCM 11-14 Age Group Championships
50 Backstroke LCM 35.93 A+0.84s to AA·+5.04s to Futures 2024-06-22 2024 NE NSSC June Springfieldvenue
100 Backstroke LCM 1:13.14 AA+2.45s to AAA·+5.25s to Sectionals 2025-06-28 EAC Independence Invitationalvenue
200 Backstroke LCM 2:33.67 AA+1.28s to AAA·+7.48s to Sectionals 2025-07-27 2025 NE CRA July LC P/Fand Specialty Meetvenue
50 Breaststroke LCM 46.63 B+2.14s to BB·+11.84s to Futures 2024-06-23 2024 NE NSSC June Springfieldvenue
100 Breaststroke LCM 1:38.95 B+3.86s to BB·+21.06s to Sectionals 2025-07-27 2025 NE CRA July LC P/Fand Specialty Meetvenue
200 Breaststroke LCM 3:26.88 B+1.79s to BB·+37.49s to Sectionals 2025-06-21 2025 NE NSSC June 21 Springfield Specialtyvenue
50 Butterfly LCM 35.17 BB+0.88s to A·+5.68s to Futures 2025-06-21 2025 NE NSSC June 21 Springfield Specialtyvenue
200 Individual Medley LCM 2:47.34 A+5.25s to AA·+18.95s to Sectionals 2025-07-26 2025 NE CRA July LC P/Fand Specialty Meetvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 29.41 flat 200 Free Relay 2024-02-24 2024 NE CRA 11-14 SCY Age Group Championship
50 Freestyle SCY 28.10 flying 200 Free Relay (leg 2) 2026-02-21 2026 NE CRA SCY 11-14 Championship
100 Freestyle SCY 1:00.77 flying 400 Free Relay (leg 2) 2026-02-22 2026 NE CRA SCY 11-14 Championship
50 Backstroke SCY 30.97 flat 200 Medley Relay 2026-02-20 2026 NE CRA SCY 11-14 Championship
100 Backstroke SCY 1:06.24 flat 400 Medley Relay 2024-02-23 2024 NE CRA 11-14 SCY Age Group Championship
100 Breaststroke LCM 1:33.92 flying 400 Medley Relay (leg 2) 2025-07-19 2025 NE CS LCM 11-14 Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3859 points (6/6 events)

EventTime Points
500 FR SCY 5:35.81 780
200 BK SCY 2:13.64 814
200 BR SCY 3:02.34 485
200 FL SCY 2:44.23 477
200 IM SCY 2:31.89 609
400 IM SCY 5:09.72 694

IMR 13-14 · SCY

3096 points (5/5 events)

EventTime Points
200 FR SCY 2:09.40 707
100 BK SCY 1:03.20 760
100 BR SCY 1:23.81 499
100 FL SCY 1:11.57 521
200 IM SCY 2:31.89 609

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.39

29.08
31.31

Front half 29.08s · back half 31.31s

200 Freestyle SCY 2:09.40

29.47
32.98
34.23
32.72

Front half 62.45s · back half 66.95s

500 Freestyle SCY 5:35.81

29.09
32.66
34.08
34.66
34.88
34.97
34.73
34.45
33.93
32.36

Front half 165.37s · back half 170.44s

1000 Freestyle SCY 12:02.04

30.23
35.09
37.05
36.55
35.95
36.64
36.95
36.59
36.34
36.90
36.84
36.35
36.61
36.64
36.47
36.42
36.05
36.94
36.22
35.21

Front half 358.29s · back half 363.75s

1650 Freestyle SCY 19:22.66

30.34
33.73
35.19
35.74
35.57
35.61
36.17
35.13
35.25
35.70
35.81
35.50
36.36
36.05
35.82
35.83
36.15
35.55
35.66
35.64
36.35
35.57
36.15
35.33
35.31
35.50
35.30
35.21
35.74
34.96
34.43
34.44
31.57

100 Backstroke SCY 1:03.20

31.13
32.07

Front half 31.13s · back half 32.07s

200 Backstroke SCY 2:13.64 split/total mismatch

31.75
34.01
34.87
33.01

100 Breaststroke SCY 1:23.81 split/total mismatch

40.17
3.47

Front half 40.17s · back half 43.64s

200 Breaststroke SCY 3:02.34 split/total mismatch

42.32
47.28
46.61
46.13

100 Butterfly SCY 1:11.57 split/total mismatch

34.12
3.33

Front half 34.12s · back half 37.45s

200 Butterfly SCY 2:44.23

36.90
42.92
43.98
40.43

Front half 79.82s · back half 84.41s

100 Individual Medley SCY 1:10.99

31.18
39.81

Front half 31.18s · back half 39.81s

200 Individual Medley SCY 2:31.89

33.46
35.75
48.20
34.48

Front half 69.21s · back half 82.68s

400 Individual Medley SCY 5:09.72

35.02
40.70
36.49
36.52
47.42
46.01
34.36
33.20

Front half 148.73s · back half 160.99s

100 Freestyle LCM 1:09.44

33.74
35.70

Front half 33.74s · back half 35.70s

200 Freestyle LCM 2:29.89

33.94
38.68
39.28
37.99

Front half 72.62s · back half 77.27s

400 Freestyle LCM 5:06.81

34.17
38.27
39.46
39.31
39.86
39.32
39.34
37.08

Front half 151.21s · back half 155.60s

800 Freestyle LCM 10:34.68

34.89
39.14
40.71
40.43
78.98
40.31
40.64
80.84
40.31
39.89
40.33
40.17
78.04

1500 Freestyle LCM 20:05.98 split/total mismatch

29.55
42.54
35.86
44.26
41.19
40.81
41.23
40.01
40.84
40.16
41.12
40.99
41.46
41.17
40.92
40.22
41.16
40.73
40.42
41.31
40.89
41.30
41.08
40.32
40.45
40.52
40.32
39.74
40.18
35.23

100 Backstroke LCM 1:13.14

35.35
37.79

Front half 35.35s · back half 37.79s

200 Backstroke LCM 2:33.67

36.89
38.93
40.16
37.69

Front half 75.82s · back half 77.85s

100 Breaststroke LCM 1:38.95

46.47
52.48

Front half 46.47s · back half 52.48s

200 Breaststroke LCM 3:26.88

47.15
53.06
52.96
53.71

Front half 100.21s · back half 106.67s

200 Individual Medley LCM 2:47.34

77.95
89.39

Front half 77.95s · back half 89.39s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.42 8 swims
100 Freestyle SCY 1:00.39 13 swims
200 Freestyle SCY 2:09.40 16 swims
500 Freestyle SCY 5:35.81 6 swims
1000 Freestyle SCY 12:02.04 1 swim
1650 Freestyle SCY 19:22.66 3 swims
50 Backstroke SCY 30.99 9 swims
100 Backstroke SCY 1:03.20 21 swims
200 Backstroke SCY 2:13.64 19 swims
50 Breaststroke SCY 38.67 2 swims
100 Breaststroke SCY 1:23.81 3 swims
200 Breaststroke SCY 3:02.34 2 swims
50 Butterfly SCY 31.84 2 swims
100 Butterfly SCY 1:11.57 2 swims
200 Butterfly SCY 2:44.23 1 swim
100 Individual Medley SCY 1:10.99 2 swims
200 Individual Medley SCY 2:31.89 4 swims
400 Individual Medley SCY 5:09.72 1 swim
50 Freestyle LCM 31.96 8 swims
100 Freestyle LCM 1:09.44 10 swims
200 Freestyle LCM 2:29.89 6 swims
400 Freestyle LCM 5:06.81 7 swims
800 Freestyle LCM 10:34.68 3 swims
1500 Freestyle LCM 20:05.98 4 swims
50 Backstroke LCM 35.93 5 swims
100 Backstroke LCM 1:13.14 12 swims
200 Backstroke LCM 2:33.67 12 swims
50 Breaststroke LCM 46.63 1 swim
100 Breaststroke LCM 1:38.95 2 swims
200 Breaststroke LCM 3:26.88 1 swim
50 Butterfly LCM 35.17 3 swims
200 Individual Medley LCM 2:47.34 5 swims