Safia Abdul-Knerr
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.42 | BB+0.43s to A | 2026-01-09 | 2026 NE CRIM Jan Team Specialty |
| 100 Freestyle | SCY | 1:00.39 | A+2.10s to AA | 2025-11-21 | 2025 NE NSSC Tukey Classic at PA |
| 200 Freestyle | SCY | 2:09.40 | A+3.01s to AA | 2025-04-03 | 2025 Eastern Zone SC Age Group Championships venue |
| 500 Freestyle | SCY | 5:35.81 | AA+11.82s to AAA | 2025-04-04 | 2025 Eastern Zone SC Age Group Championships venue |
| 1000 Freestyle | SCY | 12:02.04 | A+22.15s to AA | 2024-02-22 | 2024 NE CRA 11-14 SCY Age Group Championship venue |
| 1650 Freestyle | SCY | 19:22.66 | AA+42.77s to AAA | 2024-11-22 | 2024 NE NSSC Prelims/Finals at PA venue |
| 50 Backstroke | SCY | 30.99 | A+1.00s to AA | 2025-10-12 | 2025 NE CRA October Distance & Specialty Meet venue |
| 100 Backstroke | SCY | 1:03.20 | AA+2.51s to AAA | 2025-04-04 | 2025 Eastern Zone SC Age Group Championships venue |
| 200 Backstroke | SCY | 2:13.64 | AA+1.75s to AAA | 2025-02-20 | 2025 NE CRA 11-14 SCY Age Group Championship |
| 50 Breaststroke | SCY | 38.67 | BB+2.58s to A | 2025-10-12 | 2025 NE CRA October Distance & Specialty Meet venue |
| 100 Breaststroke | SCY | 1:23.81 | B+1.42s to BB | 2025-01-01 | 2025 ne atst copeland carnival results |
| 200 Breaststroke | SCY | 3:02.34 | B+4.95s to BB | 2025-10-19 | 2025 NE ATST Western Mass Showdown - copied slow pool |
| 50 Butterfly | SCY | 31.84 | BB+0.95s to A | 2025-11-21 | 2025 NE NSSC Tukey Classic at PA |
| 100 Butterfly | SCY | 1:11.57 | B+0.18s to BB | 2025-01-01 | 2025 ne atst copeland carnival results |
| 200 Butterfly | SCY | 2:44.23 | B+5.04s to BB | 2025-10-19 | 2025 NE ATST Western Mass Showdown - copied slow pool |
| 100 Individual Medley | SCY | 1:00.46 | 2025-10-10 | 2025 NE CRA October Distance & Specialty Meet | |
| 200 Individual Medley | SCY | 2:31.89 | BB+4.00s to A | 2024-10-13 | 2024 NE CRA October Distance & Specialty Meet venue |
| 400 Individual Medley | SCY | 5:09.72 | A+8.93s to AA | 2025-10-18 | 2025 NE ATST Western Mass Showdown - copied slow pool |
| 50 Freestyle | LCM | 31.96 | A+1.27s to AA | 2025-06-29 | EAC Independence Invitational venue |
| 100 Freestyle | LCM | 1:09.44 | A+2.75s to AA | 2025-07-26 | 2025 NE CRA July LC P/Fand Specialty Meet venue |
| 200 Freestyle | LCM | 2:29.89 | A+5.70s to AA | 2024-06-29 | 2024 SPA'S SEMINOLE SUNRISE LANES SWIM MEET venue |
| 400 Freestyle | LCM | 5:06.81 | A+3.82s to AA | 2024-07-26 | 2024 NE NSSC LCM Silvers Champs |
| 800 Freestyle | LCM | 10:34.68 | A+5.39s to AA | 2024-06-28 | 2024 SPA'S SEMINOLE SUNRISE LANES SWIM MEET venue |
| 1500 Freestyle | LCM | 20:05.98 | AA+48.89s to AAA | 2025-07-17 | 2025 NE CS LCM 11-14 Championships venue |
| 50 Backstroke | LCM | 35.93 | A+0.84s to AA | 2024-06-22 | 2024 NE NSSC June Springfield venue |
| 100 Backstroke | LCM | 1:13.14 | AA+2.45s to AAA | 2025-06-28 | EAC Independence Invitational venue |
| 200 Backstroke | LCM | 2:33.67 | AA+1.28s to AAA | 2025-07-27 | 2025 NE CRA July LC P/Fand Specialty Meet venue |
| 50 Breaststroke | LCM | 46.63 | B+2.14s to BB | 2024-06-23 | 2024 NE NSSC June Springfield venue |
| 100 Breaststroke | LCM | 1:38.95 | B+3.86s to BB | 2025-07-27 | 2025 NE CRA July LC P/Fand Specialty Meet venue |
| 200 Breaststroke | LCM | 3:26.88 | B+1.79s to BB | 2025-06-21 | 2025 NE NSSC June 21 Springfield Specialty venue |
| 50 Butterfly | LCM | 35.17 | BB+0.88s to A | 2025-06-21 | 2025 NE NSSC June 21 Springfield Specialty venue |
| 200 Butterfly | LCM | 2:34.58 | AAA+6.99s to AAAA | 2025-05-03 | 2025 NE NSSC May 3 Springfield Specialty |
| 200 Individual Medley | LCM | 2:47.34 | A+5.25s to AA | 2025-07-26 | 2025 NE CRA July LC P/Fand Specialty Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.41 | flat | 200 Free Relay | 2024-02-24 | 2024 NE CRA 11-14 SCY Age Group Championship |
| 50 Freestyle | SCY | 28.10 | flying | 200 Free Relay (leg 2) | 2026-02-21 | 2026 NE CRA SCY 11-14 Championship |
| 100 Freestyle | SCY | 1:00.77 | flying | 400 Free Relay (leg 2) | 2026-02-22 | 2026 NE CRA SCY 11-14 Championship |
| 50 Backstroke | SCY | 30.97 | flat | 200 Medley Relay | 2026-02-20 | 2026 NE CRA SCY 11-14 Championship |
| 100 Backstroke | SCY | 1:06.24 | flat | 400 Medley Relay | 2024-02-23 | 2024 NE CRA 11-14 SCY Age Group Championship |
| 100 Breaststroke | LCM | 1:33.92 | flying | 400 Medley Relay (leg 2) | 2025-07-19 | 2025 NE CS LCM 11-14 Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3859 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:35.81 | 780 |
| 200 BK SCY | 2:13.64 | 814 |
| 200 BR SCY | 3:02.34 | 485 |
| 200 FL SCY | 2:44.23 | 477 |
| 200 IM SCY | 2:31.89 | 609 |
| 400 IM SCY | 5:09.72 | 694 |
IMR 13-14 · SCY
3096 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:09.40 | 707 |
| 100 BK SCY | 1:03.20 | 760 |
| 100 BR SCY | 1:23.81 | 499 |
| 100 FL SCY | 1:11.57 | 521 |
| 200 IM SCY | 2:31.89 | 609 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.39 split/total mismatch
Front half 29.08s · back half 31.31s
200 Freestyle SCY 2:09.40
Front half 62.45s · back half 66.95s
500 Freestyle SCY 5:35.81
Front half 165.37s · back half 170.44s
1000 Freestyle SCY 12:02.04
Front half 358.29s · back half 363.75s
1650 Freestyle SCY 19:22.66
100 Backstroke SCY 1:03.20
Front half 31.13s · back half 32.07s
200 Backstroke SCY 2:13.64 split/total mismatch
100 Breaststroke SCY 1:23.81 split/total mismatch
Front half 40.17s · back half 43.64s
200 Breaststroke SCY 3:02.34
Front half 89.60s · back half 92.74s
100 Butterfly SCY 1:11.57 split/total mismatch
Front half 34.12s · back half 37.45s
200 Butterfly SCY 2:44.23
Front half 79.82s · back half 84.41s
100 Individual Medley SCY 1:00.46 split/total mismatch
Front half 29.38s · back half 31.08s
200 Individual Medley SCY 2:31.89
Front half 69.21s · back half 82.68s
400 Individual Medley SCY 5:09.72
Front half 148.73s · back half 160.99s
100 Freestyle LCM 1:09.44
Front half 33.74s · back half 35.70s
200 Freestyle LCM 2:29.89
Front half 72.62s · back half 77.27s
400 Freestyle LCM 5:06.81 split/total mismatch
800 Freestyle LCM 10:34.68
1500 Freestyle LCM 20:05.98
Front half 602.11s · back half 603.87s
100 Backstroke LCM 1:13.14
Front half 35.35s · back half 37.79s
200 Backstroke LCM 2:33.67
Front half 75.82s · back half 77.85s
100 Breaststroke LCM 1:38.95
Front half 46.47s · back half 52.48s
200 Breaststroke LCM 3:26.88
Front half 100.21s · back half 106.67s
200 Butterfly LCM 2:34.58 split/total mismatch
200 Individual Medley LCM 2:47.34
Front half 77.95s · back half 89.39s
Progression
Faster times are higher. One card per event, all courses & history.