Safia Abdul-Knerr

Fage 14EZFLNCNEATST

228 plausible swims · 41 meets · 2024-02-22 → 2026-02-22

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.42 BB+0.43s to A 2026-01-09 2026 NE CRIM Jan Team Specialty
100 Freestyle SCY 1:00.39 A+2.10s to AA 2025-11-21 2025 NE NSSC Tukey Classic at PA
200 Freestyle SCY 2:09.40 A+3.01s to AA 2025-04-03 2025 Eastern Zone SC Age Group Championships venue
500 Freestyle SCY 5:35.81 AA+11.82s to AAA 2025-04-04 2025 Eastern Zone SC Age Group Championships venue
1000 Freestyle SCY 12:02.04 A+22.15s to AA 2024-02-22 2024 NE CRA 11-14 SCY Age Group Championship venue
1650 Freestyle SCY 19:22.66 AA+42.77s to AAA 2024-11-22 2024 NE NSSC Prelims/Finals at PA venue
50 Backstroke SCY 30.99 A+1.00s to AA 2025-10-12 2025 NE CRA October Distance & Specialty Meet venue
100 Backstroke SCY 1:03.20 AA+2.51s to AAA 2025-04-04 2025 Eastern Zone SC Age Group Championships venue
200 Backstroke SCY 2:13.64 AA+1.75s to AAA 2025-02-20 2025 NE CRA 11-14 SCY Age Group Championship
50 Breaststroke SCY 38.67 BB+2.58s to A 2025-10-12 2025 NE CRA October Distance & Specialty Meet venue
100 Breaststroke SCY 1:23.81 B+1.42s to BB 2025-01-01 2025 ne atst copeland carnival results
200 Breaststroke SCY 3:02.34 B+4.95s to BB 2025-10-19 2025 NE ATST Western Mass Showdown - copied slow pool
50 Butterfly SCY 31.84 BB+0.95s to A 2025-11-21 2025 NE NSSC Tukey Classic at PA
100 Butterfly SCY 1:11.57 B+0.18s to BB 2025-01-01 2025 ne atst copeland carnival results
200 Butterfly SCY 2:44.23 B+5.04s to BB 2025-10-19 2025 NE ATST Western Mass Showdown - copied slow pool
100 Individual Medley SCY 1:00.46 2025-10-10 2025 NE CRA October Distance & Specialty Meet
200 Individual Medley SCY 2:31.89 BB+4.00s to A 2024-10-13 2024 NE CRA October Distance & Specialty Meet venue
400 Individual Medley SCY 5:09.72 A+8.93s to AA 2025-10-18 2025 NE ATST Western Mass Showdown - copied slow pool
50 Freestyle LCM 31.96 A+1.27s to AA 2025-06-29 EAC Independence Invitational venue
100 Freestyle LCM 1:09.44 A+2.75s to AA 2025-07-26 2025 NE CRA July LC P/Fand Specialty Meet venue
200 Freestyle LCM 2:29.89 A+5.70s to AA 2024-06-29 2024 SPA'S SEMINOLE SUNRISE LANES SWIM MEET venue
400 Freestyle LCM 5:06.81 A+3.82s to AA 2024-07-26 2024 NE NSSC LCM Silvers Champs
800 Freestyle LCM 10:34.68 A+5.39s to AA 2024-06-28 2024 SPA'S SEMINOLE SUNRISE LANES SWIM MEET venue
1500 Freestyle LCM 20:05.98 AA+48.89s to AAA 2025-07-17 2025 NE CS LCM 11-14 Championships venue
50 Backstroke LCM 35.93 A+0.84s to AA 2024-06-22 2024 NE NSSC June Springfield venue
100 Backstroke LCM 1:13.14 AA+2.45s to AAA 2025-06-28 EAC Independence Invitational venue
200 Backstroke LCM 2:33.67 AA+1.28s to AAA 2025-07-27 2025 NE CRA July LC P/Fand Specialty Meet venue
50 Breaststroke LCM 46.63 B+2.14s to BB 2024-06-23 2024 NE NSSC June Springfield venue
100 Breaststroke LCM 1:38.95 B+3.86s to BB 2025-07-27 2025 NE CRA July LC P/Fand Specialty Meet venue
200 Breaststroke LCM 3:26.88 B+1.79s to BB 2025-06-21 2025 NE NSSC June 21 Springfield Specialty venue
50 Butterfly LCM 35.17 BB+0.88s to A 2025-06-21 2025 NE NSSC June 21 Springfield Specialty venue
200 Butterfly LCM 2:34.58 AAA+6.99s to AAAA 2025-05-03 2025 NE NSSC May 3 Springfield Specialty
200 Individual Medley LCM 2:47.34 A+5.25s to AA 2025-07-26 2025 NE CRA July LC P/Fand Specialty Meet venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 29.41 flat 200 Free Relay 2024-02-24 2024 NE CRA 11-14 SCY Age Group Championship
50 Freestyle SCY 28.10 flying 200 Free Relay (leg 2) 2026-02-21 2026 NE CRA SCY 11-14 Championship
100 Freestyle SCY 1:00.77 flying 400 Free Relay (leg 2) 2026-02-22 2026 NE CRA SCY 11-14 Championship
50 Backstroke SCY 30.97 flat 200 Medley Relay 2026-02-20 2026 NE CRA SCY 11-14 Championship
100 Backstroke SCY 1:06.24 flat 400 Medley Relay 2024-02-23 2024 NE CRA 11-14 SCY Age Group Championship
100 Breaststroke LCM 1:33.92 flying 400 Medley Relay (leg 2) 2025-07-19 2025 NE CS LCM 11-14 Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3859 points (6/6 events)

EventTime Points
500 FR SCY 5:35.81 780
200 BK SCY 2:13.64 814
200 BR SCY 3:02.34 485
200 FL SCY 2:44.23 477
200 IM SCY 2:31.89 609
400 IM SCY 5:09.72 694

IMR 13-14 · SCY

3096 points (5/5 events)

EventTime Points
200 FR SCY 2:09.40 707
100 BK SCY 1:03.20 760
100 BR SCY 1:23.81 499
100 FL SCY 1:11.57 521
200 IM SCY 2:31.89 609

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.39 split/total mismatch

29.08
2.23

Front half 29.08s · back half 31.31s

200 Freestyle SCY 2:09.40

29.47
32.98
34.23
32.72

Front half 62.45s · back half 66.95s

500 Freestyle SCY 5:35.81

29.09
32.66
34.08
34.66
34.88
34.97
34.73
34.45
33.93
32.36

Front half 165.37s · back half 170.44s

1000 Freestyle SCY 12:02.04

30.23
35.09
37.05
36.55
35.95
36.64
36.95
36.59
36.34
36.90
36.84
36.35
36.61
36.64
36.47
36.42
36.05
36.94
36.22
35.21

Front half 358.29s · back half 363.75s

1650 Freestyle SCY 19:22.66

30.34
33.73
35.19
35.74
35.57
35.61
36.17
35.13
35.25
35.70
35.81
35.50
36.36
36.05
35.82
35.83
36.15
35.55
35.66
35.64
36.35
35.57
36.15
35.33
35.31
35.50
35.30
35.21
35.74
34.96
34.43
34.44
31.57

100 Backstroke SCY 1:03.20

31.13
32.07

Front half 31.13s · back half 32.07s

200 Backstroke SCY 2:13.64 split/total mismatch

31.75
34.01
34.87
33.01

100 Breaststroke SCY 1:23.81 split/total mismatch

40.17
3.47

Front half 40.17s · back half 43.64s

200 Breaststroke SCY 3:02.34

42.32
47.28
46.61
46.13

Front half 89.60s · back half 92.74s

100 Butterfly SCY 1:11.57 split/total mismatch

34.12
3.33

Front half 34.12s · back half 37.45s

200 Butterfly SCY 2:44.23

36.90
42.92
43.98
40.43

Front half 79.82s · back half 84.41s

100 Individual Medley SCY 1:00.46 split/total mismatch

29.38
1.70

Front half 29.38s · back half 31.08s

200 Individual Medley SCY 2:31.89

33.46
35.75
48.20
34.48

Front half 69.21s · back half 82.68s

400 Individual Medley SCY 5:09.72

35.02
40.70
36.49
36.52
47.42
46.01
34.36
33.20

Front half 148.73s · back half 160.99s

100 Freestyle LCM 1:09.44

33.74
35.70

Front half 33.74s · back half 35.70s

200 Freestyle LCM 2:29.89

33.94
38.68
39.28
37.99

Front half 72.62s · back half 77.27s

400 Freestyle LCM 5:06.81 split/total mismatch

34.17
38.27
39.46
39.31
39.86
39.32
39.34
37.08

800 Freestyle LCM 10:34.68

34.89
39.14
40.71
40.43
78.98
40.31
40.64
80.84
40.31
39.89
40.33
40.17
78.04

1500 Freestyle LCM 20:05.98

29.55
42.54
35.86
44.26
41.19
40.81
41.23
40.01
40.84
40.16
41.12
40.99
41.46
41.17
40.92
40.22
41.16
40.73
40.42
41.31
40.89
41.30
41.08
40.32
40.45
40.52
40.32
39.74
40.18
35.23

Front half 602.11s · back half 603.87s

100 Backstroke LCM 1:13.14

35.35
37.79

Front half 35.35s · back half 37.79s

200 Backstroke LCM 2:33.67

36.89
38.93
40.16
37.69

Front half 75.82s · back half 77.85s

100 Breaststroke LCM 1:38.95

46.47
52.48

Front half 46.47s · back half 52.48s

200 Breaststroke LCM 3:26.88

47.15
53.06
52.96
53.71

Front half 100.21s · back half 106.67s

200 Butterfly LCM 2:34.58 split/total mismatch

34.43
39.74
40.81
39.60

200 Individual Medley LCM 2:47.34

77.95
89.39

Front half 77.95s · back half 89.39s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.42 8 swims
100 Freestyle SCY 1:00.39 15 swims
200 Freestyle SCY 2:09.40 17 swims
500 Freestyle SCY 5:35.81 7 swims
1000 Freestyle SCY 12:02.04 2 swims
1650 Freestyle SCY 19:22.66 3 swims
50 Backstroke SCY 30.99 13 swims
100 Backstroke SCY 1:03.20 26 swims
200 Backstroke SCY 2:13.64 23 swims
50 Breaststroke SCY 38.67 2 swims
100 Breaststroke SCY 1:23.81 3 swims
200 Breaststroke SCY 3:02.34 1 swim
50 Butterfly SCY 31.84 4 swims
100 Butterfly SCY 1:11.57 2 swims
200 Butterfly SCY 2:44.23 1 swim
100 Individual Medley SCY 1:00.46 6 swims
200 Individual Medley SCY 2:31.89 5 swims
400 Individual Medley SCY 5:09.72 1 swim
50 Freestyle LCM 31.96 10 swims
100 Freestyle LCM 1:09.44 11 swims
200 Freestyle LCM 2:29.89 8 swims
400 Freestyle LCM 5:06.81 7 swims
800 Freestyle LCM 10:34.68 4 swims
1500 Freestyle LCM 20:05.98 4 swims
50 Backstroke LCM 35.93 5 swims
100 Backstroke LCM 1:13.14 13 swims
200 Backstroke LCM 2:33.67 14 swims
50 Breaststroke LCM 46.63 1 swim
100 Breaststroke LCM 1:38.95 1 swim
200 Breaststroke LCM 3:26.88 1 swim
50 Butterfly LCM 35.17 2 swims
200 Butterfly LCM 2:34.58 2 swims
200 Individual Medley LCM 2:47.34 6 swims