swimVincent Howe
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.89 | AAA+0.30s to AAAA·+2.60s to Sectionals | 2026-01-01 | 2020 Mid-State All-Star Championships |
| 100 Freestyle | SCY | 53.21 | AAAA·+4.92s to Sectionals | 2026-01-01 | 2020 Mid-State All-Star Championships |
| 500 Freestyle | SCY | 5:18.68 | AAA+3.69s to AAAA·+32.59s to Sectionals | 2026-01-01 | 2020 Mid-State All-Star Championships |
| 50 Backstroke | SCY | 28.91 | AAA+0.72s to AAAA·+3.22s to Sectionals | 2026-01-01 | 2020 Mid-State All-Star Championships |
| 50 Butterfly | SCY | 27.37 | AAA+0.68s to AAAA·+3.08s to Sectionals | 2026-01-01 | 2020 Mid-State All-Star Championships |
| 100 Butterfly | SCY | 1:01.35 | AAA+2.26s to AAAA·+8.66s to Sectionals | 2026-01-01 | 2020 Mid-State All-Star Championships |
| 50 Freestyle | LCM | 26.93 | AAAA·+1.34s to Sectionals | 2021-08-07 | 2025 Central Zone 14 & Under Championship Meeslow pool |
| 100 Freestyle | LCM | 1:01.76 | AAA+0.17s to AAAA·+6.47s to Sectionals | 2019-08-01 | 2019 ND Central Zone 14 & U Championship |
| 200 Freestyle | LCM | 2:15.40 | AAA+1.01s to AAAA·+14.51s to Sectionals | 2019-08-01 | 2019 ND Central Zone 14 & U Championship |
| 400 Freestyle | LCM | 4:50.18 | AAA+4.29s to AAAA·+31.09s to Sectionals | 2019-08-01 | 2019 ND Central Zone 14 & U Championship |
| 50 Backstroke | LCM | 33.83 | AAA+1.14s to AAAA·+3.64s to Sectionals | 2019-08-01 | 2019 ND Central Zone 14 & U Championship |
| 100 Backstroke | LCM | 1:20.05 | A+1.96s to AA·+15.56s to Sectionals | 2017-08-05 | 2025 Central Zone 14 & Under Championship Meeslow pool |
| 50 Butterfly | LCM | 30.90 | AAA+0.61s to AAAA·+3.11s to Sectionals | 2019-08-01 | 2019 ND Central Zone 14 & U Championship |
| 200 Individual Medley | LCM | 2:54.49 | BB+0.30s to A·+36.80s to Sectionals | 2017-08-04 | 2025 Central Zone 14 & Under Championship Meeslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 31.49 | flat | 200 Free Relay | 2017-08-04 | 2025 Central Zone 14 & Under Championship Mee |
| 50 Freestyle | LCM | 25.35 | flying | 200 Medley Relay (leg 4) | 2017-08-05 | 2025 Central Zone 14 & Under Championship Mee |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
2277 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:50.18 | 956 |
| 100 BK LCM | 1:20.05 | 679 |
| 200 IM LCM | 2:54.49 | 642 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
IMR 11-12 · LCM
3454 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:15.40 | 977 |
| 50 BK LCM | 33.83 | 894 |
| 50 FL LCM | 30.90 | 941 |
| 200 IM LCM | 2:54.49 | 642 |
| 50 BR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke LCM 1:20.05
Front half 39.05s · back half 41.00s
200 Individual Medley LCM 2:54.49
Front half 81.97s · back half 92.52s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.