Braden Rau
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.09 | AA+0.60s to AAA·+0.90s to Sectionals | 2025-09-27 | 2025 CA RAA AB/C SC Meetvenue |
| 100 Freestyle | SCY | 52.34 | AA+1.15s to AAA·+1.35s to Sectionals | 2025-11-02 | 2025 "Our Rising Tides" 16u SCY P/F Meetvenue |
| 200 Freestyle | SCY | 1:53.49 | AA+1.50s to AAA·+1.70s to Sectionals | 2025-11-22 | 2025 Southern Pacific Invitevenue |
| 500 Freestyle | SCY | 4:59.98 | AAA+10.49s to AAAA·Sectionals ✓+22.89s to Futures | 2026-03-13 | 2026 SCS Spring Age Group Champs @ RMDA - copvenue |
| 1000 Freestyle | SCY | 11:04.69 | A+6.30s to AA·+30.70s to Sectionals | 2025-01-11 | 2025 CA CCAQ EC SC ABC Meetvenue |
| 50 Backstroke | SCY | 26.96 | AA+0.47s to AAA·+3.27s to Futures | 2026-01-18 | 2026 CA RAA January A/BB/B Meetvenue |
| 100 Backstroke | SCY | 1:00.63 | A+2.04s to AA·+5.14s to Sectionals | 2025-10-18 | 2025 CA DSRT Oct A/BB/B Meetvenue |
| 200 Backstroke | SCY | 2:06.88 | AA+4.89s to AAA·+5.59s to Sectionals | 2025-11-23 | 2025 Southern Pacific Invitevenue |
| 50 Breaststroke | SCY | 28.20 | AAAA·+1.91s to Futures | 2026-03-15 | 2026 SCS Spring Age Group Champs @ RMDA - copvenue |
| 100 Breaststroke | SCY | 1:00.70 | AAA+0.21s to AAAA·Sectionals ✓+2.71s to Futures | 2026-03-13 | 2026 SCS Spring Age Group Champs @ RMDA - copvenue |
| 200 Breaststroke | SCY | 2:12.47 | AAA+0.98s to AAAA·Sectionals ✓+4.48s to Futures | 2025-11-23 | 2025 Southern Pacific Invitevenue |
| 50 Butterfly | SCY | 25.41 | AAA+0.52s to AAAA·+2.52s to Futures | 2026-01-18 | 2026 CA RAA January A/BB/B Meetvenue |
| 100 Butterfly | SCY | 56.96 | AA+1.57s to AAA·+1.77s to Sectionals | 2026-01-18 | 2026 CA RAA January A/BB/B Meetvenue |
| 200 Butterfly | SCY | 2:21.56 | BB+7.07s to A·+18.17s to Sectionals | 2025-01-10 | 2025 CA CCAQ EC SC ABC Meetvenue |
| 100 Individual Medley | SCY | 59.74 | 2025-03-15 | 2025 SCS Spring Age Group Champs @ Armadavenue | |
| 200 Individual Medley | SCY | 2:03.18 | AAA+4.69s to AAAA·Sectionals ✓+9.29s to Futures | 2026-03-15 | 2026 SCS Spring Age Group Champs @ RMDA - copvenue |
| 400 Individual Medley | SCY | 4:21.75 | AAA+8.46s to AAAA·Sectionals ✓+14.76s to Futures | 2025-11-02 | 2025 "Our Rising Tides" 16u SCY P/F Meetvenue |
| 50 Freestyle | LCM | 26.19 | AAA+0.50s to AAAA·Sectionals ✓+1.60s to Futures | 2026-07-26 | 2026 CA SCS/RAA Summer A/G Champs - copiedvenue |
| 100 Freestyle | LCM | 56.97 | AAA+0.58s to AAAA·Sectionals ✓+3.38s to Futures | 2026-07-11 | 2026 CA CCAQ Eastern Committee LC Champsvenue |
| 200 Freestyle | LCM | 2:04.45 | AAA+1.46s to AAAA·Sectionals ✓+6.66s to Futures | 2026-07-24 | 2026 CA SCS/RAA Summer A/G Champs - copiedvenue |
| 400 Freestyle | LCM | 4:33.56 | AAA+11.07s to AAAA·Sectionals ✓+23.57s to Futures | 2025-07-26 | 2025 CA SCS/RAA Summer A/G Champsvenue |
| 800 Freestyle | LCM | 9:11.71 | AAA+8.02s to AAAA·Sectionals ✓+31.02s to Futures | 2026-07-11 | 2026 CA CCAQ Eastern Committee LC Champsvenue |
| 50 Backstroke | LCM | 33.26 | A+0.77s to AA·+5.37s to Futures | 2025-05-24 | 2025 CA 29th NOVA-Speedo Grand Challengevenue |
| 100 Backstroke | LCM | 1:07.15 | AA+1.36s to AAA·+1.96s to Sectionals | 2026-07-11 | 2026 CA CCAQ Eastern Committee LC Champsvenue |
| 200 Backstroke | LCM | 2:28.47 | AA+5.48s to AAA·+6.98s to Sectionals | 2025-07-24 | 2025 CA SCS/RAA Summer A/G Champsvenue |
| 50 Breaststroke | LCM | 31.40 | AAAA·+0.51s to Futures | 2026-07-25 | 2026 CA SCS/RAA Summer A/G Champs - copiedvenue |
| 100 Breaststroke | LCM | 1:08.94 | AAAA·Sectionals ✓+0.75s to Futures | 2026-07-18 | 2026 SCS ELITE Age Group LCM Championshipvenue |
| 200 Breaststroke | LCM | 2:27.84 | AAAA·Futures ✓+3.75s to Winter JNs | 2026-07-26 | 2026 CA SCS/RAA Summer A/G Champs - copiedvenue |
| 50 Butterfly | LCM | 31.43 | A+0.84s to AA·+5.14s to Futures | 2025-05-25 | 2025 CA 29th NOVA-Speedo Grand Challengevenue |
| 100 Butterfly | LCM | 1:07.88 | A+1.89s to AA·+4.79s to Sectionals | 2025-06-12 | 2025 CA SCS RAA June Age Group Championshipsvenue |
| 200 Butterfly | LCM | 2:36.59 | BB+2.20s to A·+15.50s to Sectionals | 2025-07-12 | 2025 CA CCAQ Eastern Committee LC Champsvenue |
| 200 Individual Medley | LCM | 2:15.88 | AAAA·Sectionals ✓+3.09s to Futures | 2026-07-19 | 2026 SCS ELITE Age Group LCM Championshipvenue |
| 400 Individual Medley | LCM | 4:54.36 | AAA+0.87s to AAAA·Sectionals ✓+11.97s to Futures | 2026-06-11 | 2026 SCS June AG Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.56 | flat | 200 Free Relay | 2026-01-25 | 2026 SCS Swim Festival |
| 50 Freestyle | SCY | 22.96 | flying | 200 Free Relay (leg 2) | 2026-03-15 | 2026 SCS Spring Age Group Champs @ RMDA - cop |
| 100 Freestyle | SCY | 51.58 | flying | 400 Free Relay (leg 3) | 2026-03-13 | 2026 SCS Spring Age Group Champs @ RMDA - cop |
| 200 Freestyle | SCY | 1:53.42 | flying | 800 Free Relay (leg 3) | 2026-03-12 | 2026 SCS Spring Age Group Champs @ RMDA - cop |
| 50 Backstroke | SCY | 27.32 | flat | 200 Medley Relay | 2026-01-24 | 2026 SCS Swim Festival |
| 100 Backstroke | SCY | 1:04.22 | flat | 400 Medley Relay | 2024-12-15 | 2024 CA RAA/SCS WAG |
| 50 Breaststroke | SCY | 27.58 | flying | 200 Medley Relay (leg 2) | 2026-03-15 | 2026 SCS Spring Age Group Champs @ RMDA - cop |
| 100 Breaststroke | SCY | 1:01.05 | flying | 400 Medley Relay (leg 2) | 2026-03-14 | 2026 SCS Spring Age Group Champs @ RMDA - cop |
| 50 Freestyle | LCM | 26.48 | flat | 200 Free Relay | 2026-06-11 | 2026 SCS June AG Invite |
| 50 Freestyle | LCM | 29.89 | flying | 200 Free Relay (leg 4) | 2024-07-06 | 2024 CA CCAQ Eastern Committee LC Champs |
| 100 Freestyle | LCM | 57.43 | flat | 400 Free Relay | 2026-07-26 | 2026 CA SCS/RAA Summer A/G Champs - copied |
| 200 Freestyle | LCM | 2:05.49 | flying | 800 Free Relay (leg 3) | 2026-07-23 | 2026 CA SCS/RAA Summer A/G Champs - copied |
| 50 Backstroke | LCM | 31.13 | flat | 200 Medley Relay | 2026-06-14 | 2026 SCS June AG Invite |
| 100 Backstroke | LCM | 1:08.16 | flat | 400 Medley Relay | 2026-07-25 | 2026 CA SCS/RAA Summer A/G Champs - copied |
| 50 Breaststroke | LCM | 31.89 | flying | 200 Medley Relay (leg 2) | 2025-07-25 | 2025 CA SCS/RAA Summer A/G Champs |
| 100 Breaststroke | LCM | 1:11.31 | flying | 400 Medley Relay (leg 2) | 2025-07-26 | 2025 CA SCS/RAA Summer A/G Champs |
| 50 Butterfly | LCM | 32.69 | flying | 200 Medley Relay (leg 3) | 2024-07-26 | 2024 CA SCS/RAA Summer A/G Champs |
| 100 Butterfly | LCM | 1:19.80 | flying | 400 Medley Relay (leg 3) | 2024-07-27 | 2024 CA SCS/RAA Summer A/G Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
5384 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:33.56 | 871 |
| 200 BK LCM | 2:28.47 | 773 |
| 200 BR LCM | 2:27.84 | 1088 |
| 200 FL LCM | 2:36.59 | 637 |
| 200 IM LCM | 2:15.88 | 1029 |
| 400 IM LCM | 4:54.36 | 986 |
IMR 13-14 · LCM
4570 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:04.45 | 965 |
| 100 BK LCM | 1:07.15 | 817 |
| 100 BR LCM | 1:08.94 | 1059 |
| 100 FL LCM | 1:07.88 | 700 |
| 200 IM LCM | 2:15.88 | 1029 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 52.34
Front half 25.09s · back half 27.25s
200 Freestyle SCY 1:53.49
Front half 55.47s · back half 58.02s
500 Freestyle SCY 4:59.98
Front half 148.14s · back half 151.84s
1000 Freestyle SCY 11:04.69
Front half 332.66s · back half 332.03s
100 Backstroke SCY 1:00.63
Front half 29.03s · back half 31.60s
200 Backstroke SCY 2:06.88
Front half 62.55s · back half 64.33s
100 Breaststroke SCY 1:00.70
Front half 29.21s · back half 31.49s
200 Breaststroke SCY 2:12.47
Front half 64.29s · back half 68.18s
100 Butterfly SCY 56.96
Front half 26.59s · back half 30.37s
200 Butterfly SCY 2:21.56
Front half 67.63s · back half 73.93s
100 Individual Medley SCY 59.74
Front half 28.23s · back half 31.51s
200 Individual Medley SCY 2:03.18
Front half 59.45s · back half 63.73s
400 Individual Medley SCY 4:21.75
Front half 128.89s · back half 132.86s
100 Freestyle LCM 56.97
Front half 27.66s · back half 29.31s
200 Freestyle LCM 2:04.45
Front half 62.02s · back half 62.43s
400 Freestyle LCM 4:33.56
Front half 134.96s · back half 138.60s
800 Freestyle LCM 9:11.71
Front half 273.63s · back half 278.08s
100 Backstroke LCM 1:07.15
Front half 32.99s · back half 34.16s
200 Backstroke LCM 2:28.47
Front half 72.71s · back half 75.76s
100 Breaststroke LCM 1:08.94
Front half 33.35s · back half 35.59s
200 Breaststroke LCM 2:27.84
Front half 72.40s · back half 75.44s
100 Butterfly LCM 1:07.88
Front half 31.98s · back half 35.90s
200 Butterfly LCM 2:36.59
Front half 72.02s · back half 84.57s
200 Individual Medley LCM 2:15.88
Front half 66.32s · back half 69.56s
400 Individual Medley LCM 4:54.36
Front half 146.61s · back half 147.75s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.