Emma Zhao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.52 | BB+0.33s to A·+7.63s to Sectionals | 2026-02-14 | 2026 ST HPAC STX Champs Southvenue |
| 100 Freestyle | SCY | 1:14.36 | BB+2.87s to A·+20.27s to Sectionals | 2026-04-15 | 2026 ST NIST April Race Nightvenue |
| 200 Freestyle | SCY | 2:46.80 | BB+8.41s to A·+50.11s to Sectionals | 2026-02-14 | 2026 ST HPAC STX Champs Southvenue |
| 500 Freestyle | SCY | 8:14.15 | B+28.46s to BB·+184.26s to Sectionals | 2026-01-10 | 2026 ST AHAC B Champs South - copiedslow pool |
| 50 Backstroke | SCY | 46.69 | B+3.40s to BB·+18.10s to Sectionals | 2025-11-15 | 2025 ST AAAA AH PW & NC Invitevenue |
| 100 Backstroke | SCY | 1:33.50 | BB+11.21s to A·+32.71s to Sectionals | 2026-02-24 | 2026 ST AAAA NS End of Season Race Nightsvenue |
| 200 Backstroke | SCY | 3:31.75 | +78.46s to Sectionals | 2025-11-23 | 2025 Harvest Hustlevenue |
| 50 Breaststroke | SCY | 40.19 | AA+1.30s to AAA·+6.60s to Sectionals | 2026-09-05 | 2026 Garrett's Midnight Madnessslow pool |
| 100 Breaststroke | SCY | 1:29.86 | A+0.77s to AA·+18.97s to Sectionals | 2026-04-15 | 2026 ST NIST April Race Nightvenue |
| 200 Breaststroke | SCY | 3:35.20 | +58.91s to Sectionals | 2025-11-22 | 2025 Harvest Hustlevenue |
| 50 Butterfly | SCY | 35.49 | A+0.40s to AA·+8.10s to Sectionals | 2026-02-15 | 2026 ST HPAC STX Champs Southvenue |
| 100 Butterfly | SCY | 1:25.11 | A+4.12s to AA·+26.02s to Sectionals | 2026-04-15 | 2026 ST NIST April Race Nightvenue |
| 100 Individual Medley | SCY | 1:20.09 | A+1.20s to AA | 2026-09-05 | 2026 Garrett's Midnight Madnessslow pool |
| 200 Individual Medley | SCY | 3:07.25 | BB+11.06s to A·+54.66s to Sectionals | 2026-02-15 | 2026 ST HPAC STX Champs Southvenue |
| 50 Freestyle | LCM | 34.71 | AA+1.02s to AAA·+6.32s to Sectionals | 2026-06-28 | 2026 NEAT Long Course STX Championshipvenue |
| 100 Freestyle | LCM | 1:20.15 | A+1.86s to AA·+18.86s to Sectionals | 2026-06-27 | 2026 NEAT Long Course STX Championshipvenue |
| 200 Freestyle | LCM | 3:07.49 | BB+7.10s to A·+55.40s to Sectionals | 2026-05-15 | 2026 ST NIST Salute to the Troopsvenue |
| 400 Freestyle | LCM | 6:28.80 | BB+13.51s to A·+110.01s to Sectionals | 2026-05-17 | 2026 ST NIST Salute to the Troopsvenue |
| 50 Backstroke | LCM | 45.82 | BB+2.23s to A·+12.93s to Sectionals | 2026-06-26 | 2026 NEAT Long Course STX Championshipvenue |
| 100 Backstroke | LCM | 1:39.52 | BB+4.53s to A·+29.73s to Sectionals | 2026-07-27 | 2026 ST NIST End of Summer Race Nightvenue |
| 200 Backstroke | LCM | 3:49.36 | +77.37s to Sectionals | 2026-06-17 | 2026 ST NIST June Race Dayvenue |
| 50 Breaststroke | LCM | 44.93 | AA+0.64s to AAA·+6.64s to Sectionals | 2026-06-13 | 2026 ST NIST George Block Invitationalvenue |
| 100 Breaststroke | LCM | 1:43.41 | A+0.02s to AA·+22.82s to Sectionals | 2026-07-10 | 2026 ST NIST LC STAGSvenue |
| 200 Breaststroke | LCM | 3:51.60 | +55.61s to Sectionals | 2026-06-17 | 2026 ST NIST June Race Dayvenue |
| 50 Butterfly | LCM | 42.46 | BB+0.87s to A·+11.17s to Sectionals | 2026-05-03 | 2026 ST AAAA 23rd Annual Cinco de Mayovenue |
| 100 Butterfly | LCM | 1:43.55 | BB+5.06s to A·+36.16s to Sectionals | 2026-06-12 | 2026 ST NIST George Block Invitationalvenue |
| 200 Individual Medley | LCM | 3:23.81 | BB+1.42s to A·+52.42s to Sectionals | 2026-06-28 | 2026 NEAT Long Course STX Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 41.31 | flying | 200 Free Relay (leg 4) | 2025-09-27 | 2025 ST AAAA NS Wanna Showdown Dual Meet |
| 100 Freestyle | SCY | 1:16.80 | flying | 400 Free Relay (leg 4) | 2026-02-21 | 2026 ST AAAA SC STAGS |
| 50 Breaststroke | SCY | 43.17 | flying | 200 Medley Relay (leg 2) | 2025-09-27 | 2025 ST AAAA NS Wanna Showdown Dual Meet |
| 50 Butterfly | SCY | 39.17 | flying | 200 Medley Relay (leg 3) | 2026-02-22 | 2026 ST AAAA SC STAGS |
| 100 Freestyle | LCM | 1:23.30 | flat | 400 Free Relay | 2026-06-26 | 2026 NEAT Long Course STX Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · LCM
2940 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:07.49 | 566 |
| 100 BK LCM | 1:39.52 | 540 |
| 100 BR LCM | 1:43.41 | 727 |
| 100 FL LCM | 1:43.55 | 471 |
| 200 IM LCM | 3:23.81 | 636 |
IMR 10 & under · LCM
3262 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR LCM | 1:20.15 | 688 |
| 50 BK LCM | 45.82 | 547 |
| 50 BR LCM | 44.93 | 822 |
| 50 FL LCM | 42.46 | 569 |
| 200 IM LCM | 3:23.81 | 636 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:14.36
Front half 35.59s · back half 38.77s
200 Freestyle SCY 2:46.80
Front half 82.84s · back half 83.96s
500 Freestyle SCY 8:14.15
Front half 247.01s · back half 247.14s
100 Backstroke SCY 1:33.50
Front half 44.88s · back half 48.62s
200 Backstroke SCY 3:31.75
Front half 105.50s · back half 106.25s
100 Breaststroke SCY 1:29.86
Front half 43.77s · back half 46.09s
200 Breaststroke SCY 3:35.20
Front half 110.28s · back half 104.92s
100 Butterfly SCY 1:25.11
Front half 40.46s · back half 44.65s
100 Individual Medley SCY 1:20.09
Front half 38.48s · back half 41.61s
200 Individual Medley SCY 3:07.25
Front half 91.30s · back half 95.95s
100 Freestyle LCM 1:20.15
Front half 37.43s · back half 42.72s
200 Freestyle LCM 3:07.49
Front half 95.63s · back half 91.86s
400 Freestyle LCM 6:28.80
Front half 197.40s · back half 191.40s
100 Backstroke LCM 1:39.52
Front half 49.00s · back half 50.52s
200 Backstroke LCM 3:49.36
Front half 117.81s · back half 111.55s
100 Breaststroke LCM 1:43.41
Front half 48.94s · back half 54.47s
200 Breaststroke LCM 3:51.60
Front half 116.06s · back half 115.54s
100 Butterfly LCM 1:43.55
Front half 49.17s · back half 54.38s
200 Individual Medley LCM 3:23.81
Front half 101.24s · back half 102.57s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.